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Barre Abs Fitness Workout | Lazy Dancer Tips
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- เผยแพร่เมื่อ 13 ธ.ค. 2016
- Barre Abs is designed to make you work your Abs and achieve the best toned and lean Ballet abs you’ve always dreamt about. Barre Abs is a way to do standing Abs workout but with all the other benefits a normal ballet barre exercises can give you.
You will certainly feel like a ballerina, the only thing you need is humour, determination and a tutu!
Just grab a chair and join me at the barre! Have fun!
~ For more Abs Workouts check my complete playlist:
• Abs Workouts
~ More Ballet Inspired Workouts here:
• Ballet Inspired Workouts
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: Happy Rock, Dance - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
This workout is amazing!!! I felt that my legs were also dying hahahahaha, I love the fact that when the exercises get harder, you also are out of breath, that's refreshing!!
Remember i'm always there suffering with you! :D:D:D ahahahaha Ciao Alessia :D
you still there! Love this, and love you... and the cat! thank you for breaking the loneliness in doing workout at home
your cat is killing me 😂😂😂
Tell me about Al! Ahahah Ciao Alessia :D
ME TOO!!!
Lol. your cat is so cute 🐾
He's loving the attention and the compliments! Thank you Jamie, he says Meow very much ! :D Ciao Alessia
I´m very surprised that I just found this class now. Very good one, thanks!!!! And Watsonis the best assistent ever!!!!
Alessia this abs video is so beneficial for abs, I am doing pilates and when I mix the moves with ballet exercises, it becomes more beneficial, keep going , this is awesome !!! Thanks for this super duper vid!!!
Ozgur you'll be way stronger than me by doing all these pilates and ballet exercise! Well done! More videos coming so you can have a wide range of exercises to work on and incorporate into your daily routine, You won't get bored I promise ! keep me updated on the progress! All the best Ciao Alessia :D
One of my favorite classes of yours!!
What a team!!!
Hi I am hispanic fan ......
I took some ballet cladses in my country El SALVADOR
dancer approved!
Great workout! And I love your cat!
Watson is fantastic at laziness. This was a tough one but I loved it!
ahahah He is !!!! Thank you Julie ! :D
Your workouts are amazing and you are an absolute joy. Thank you 😀
I have to try these tomorrow
This was brutal! But so much fun. I hope you do more barre abs workouts.
this was so hard! or i'm so weak right now! or both! been using your videos a lot lately. thanks for the great resources!
You will get super strong very soon! Bravo!!!! Keep up the brilliant work! Ciao Alessia :)
I just LOVE your videos, Alessia!! It's so hard to go on when the body hurts, but with your cool attitude I do my best and keep going!! Thank you!!
I am ballet adult beginner, by the way. Always wanted to do ballet!! I'm so happy and your videos are helping me a lot to gain body strength and better posture :)
Nadia I'm so happy to hear about your amazing progress! Remember the 3rd day is always the worst one for the body, if you can push through that, you can consider yourself a hard core ballerina! Bravo and keep up the amazing work! ciao Alessia :)
LOVED IT feeling amazing and beat up all at the same time 😂😂😂 thanks
your spirit and knowledge transcends all - Cheers!xx
This is so lovly. I love it❤.
Great really got me going😎
Phew! That was tough! Bravo and bravo Watson!
I decided to scroll to some older ones tonight. I read my comment from a few years ago, and I'm pretty sure I'm following up the same fitness barre video with the fondus. This time I did the entire abs videos with the even worse fondues in this one! I think the Santa hat around his neck looks like a royal cape/robe! I just have my stuffed animals joining me for the workout. I have yet to put away the stuffed decor I set out for Christmas. Ballet is a lot more fun than putting away Christmas boxes. (Yes it's February...)
Abs and much more! Yay! Love the Christmas kitty!
Absolutely ! You know I never tell the truth about working only one particular part of the body! Xmas Kitty is the star at the moment! Ah Ciao Angela all the best Alessia :)
You're fantastic!!!! Such great videos, I love the ab barre workout!!!
Killer workout.😝 Tks 😍
Thank you Alessia! I like the way you teach. All the movements are very clear and you make time fly by!
Hello ! C'est dur, c'est beau, je fais ! Belle journée à vous :)
I'm so happy you enjoyed it! Bravo! Ciao Alessia
You and your cat are the Cutest!!!!
:D:D:D:D thank you Elena :)
i decided to do the first half of the video with the plies and ab "crunch" moves after one of your fitness barre videos since I had already done those evil fondus in the other video! (i don't have great extension and have never liked fondus) it was perfect for a bit more ab work instead of my typical floor ab routine. I did not get the additional exercise from picking up a cat between exercises!
:D:D:D:D:D Fantastic :D:D:D:D More cats on chairs! :D
Windsor is the man! Love him in your great videos Alessia
He so is and he's loving the attention! He says Meow to you Linda :D Kissy Kissy Ciao Alessia
So cute with the cat 🐈😍
ANIOTHER GREAT WORKOUT!!!! KEEP EM COMIN!
Your work is amazing! And your cat is absolutely lovely!!!!
Thank you Maria!! Ciao Alessia :D
I am so happy I finally find something elegant and look like I can do, not so crazy sweaty work out I am so lazy. I know it's gonna hurt like hell. Grazie and Miao to the little one ;)
So happy this barre suits you perfectly, how is your body feeling after the workout? Welcome to the Lazy Dancer family where a cup of tea and a moment of rest is always needed ! Grazie a te for watching! The little ones say Miao Miao back ;D Ciao Alessia
Perfect class!!! Thanks 😘
You make me smile. Especially lugging around that heavy chair.
A fantastic workout!!! Made me smile as well. Thank you very much, Alessia!!!
Omg you are adorable! Thanks for teaching a fellow cat lady some barre. I have no clue about anything ballet as of yet but always wished Id learned. Thanks again :)
You are more than WelcoMeow! Thank you Ky! :)
Almost died!!! But I feel happy!! 😂
ur cat is so cute make more videos with him!
Omg. Look at that happy kitty!
😻
The first time I did one of your barre workouts, my cat did the same thing. Was a cute addition to the video to see yours doing it too lol
thank you
This kicked my butt! By far my favorite of all her videos I have followed so far! LOVE the cat!! :D
Oh! So hard but just watching Watson makes me feel better, 🐱🥰
Great workout, just what I was looking for. Thanks Alessia!
I adore your cat and I love your videos. Keep them coming!
Thank you ! I will! Ciao Alessia :D:D:D
Feeling the burn from about 30 seconds in, thanks Alessia! I find it really hard to do the passe twist with plie though, my supporting leg feels a bit awkward when I do plie like that
This was veeery tough! OMG ... How am I going to move from here...! Super ! Thank you!
Thank you both for exercises! Your flying on the chair cat must be the greatest star of ballet in his thought)
:D
Oowee! Added this to my 4-5X a week Lazy Dancer tips workout repertoire yesterday. Later in the evening when I went back to work for my second shift, I moved to sit down and said, "OOH! There's the workout!" Grazie as always and Buon Natale, Bella!
Bravaaaa! You are hardcore! Good on you ! Hope you are still enjoying the Xmas break and well done to you for finding time to workout! I'm finding it hard at the moment!! ahahah the real lazy dancer in me is coming out! ahahah Keep going with the great work! Buon Natale late and have a fab New Year ! Kissy Alessia
That was hard, I agree with the hip flexor comments. The cat is adorable, my cat tried to sit on my chair but I sent him flying when we changed sides.
Ahaha Poor Kitty! They are lucky i have grippy chairs they can hold on to! :-/ I think i'll have to replace them soon! Tilt your pelvis forward a little Kara, find the lower abs. :) Ciao Alessia
I really do love your mood , its soo contagious :)
:D:D:D yeeeey! :D
THANK YOU! I LIKE VERY MUCH WHAT YOU SHOW US.
:D
I love it❤
New sub!! I love, love, LOVE your channel!!! Keeping me in shape at 44
💓💕💖💗
Welcome to the Lazy Dancer Family! Always here to keep you twirling :):):):) Love Alessia
I did it yay.
Woooooohoooooooo!!!!!! :D
Love how the ballet terminology morphed into Meow 😁💕
Love this ab workout with stretch!!! And love your cat...I have a few fur buddies who exercise with me at home!
They Always make exercising more fun! :D:D:D Well done Tan! love Alessia
So very very good...and hard! Loved it. The evil!!
Absolutely!!! ahahah Kissy Alessia
Ohn Thank you!!!! You're wonderful!
Glad you enjoyed it Kristina! ;D
I love your workouts!! You are amazing teacher!! Thank u very much!!! ❤️❤️ And I love your cats apearing during The vídeos haha aa😻😻
This is truly an unusual abs workout. I love it!!!!!
This was hard to do, love the 🐈
Love these Abs!
Thanks! You are wonderful!
I love your videos. I would like to watch more abs workout which relates ballet's movement more. Thank you.
Thank you so much Mo! More videos coming for you to twirl around and keep fit! Let me know if there is anything in particular you'd like to work on! All the best Ciao Alessia :D
so is it also a core strengthening as well? Your cat is funny. That Christmas hat is cute
Absolutely yes! Core is a multitude of muscles which help stabilize the thorax and the pelvis during dynamic movement and it also provides internal pressure for your internal organs. :)
Major muscles included in the core are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.
Let me know how you get on and if you have any questions flick me a message! Ciao Alessia :)
you are so much fun & Iove your kitty- xo
Ahahah Yey! :D
This is my favourite! Thank you
Bravo!!!! Ciao Alessia :D
you are the best i lol five times and that is a keeper workout for me
Way to go Theresa! Well done! Yey! :D
definitely love this workout ! thank you
:)
This is so great! and your cat is so funny!
ahahah Thank you lots! Ciao Alessia
Thank you very much! Great workout!
You are more than welcome Marina! :D
Ciao Alessia , im a middle age woman but i like your exercises so much ,, i know is so later for me but i try to do it ,,, COMPLIMENTI YOUR VIDEOS ARE FAVOLOUS
Grazie Eleonora, sono contentissima che ti stia divertendo e ballando! Un bacione Alessia :D
ciao Alessia mi hai fatto un bella sorpresa io non aspettavo la tua risposta e ne sono felicie sto cercando di fare tutti gli esercizi e mi sento piu leggera sei veramente meravigliosa ,,un bacione anche per te
You are so inspiring!!
😍😍😍
heheh I did this yesterday was hard, now im back here today I LOVE IT
Yey! Bravo Melissa!!! :D
That was brutal
love your funny lines, ha. fan from Taiwan
ahahah Ann, glad i can make you laugh! Love from London! Ciao Alessia
Thankyou
That was amazing! Than you so much ❤️
I am new on the barre workouts & I love them because they affect many muscle groups at the same time!
I love your work and everything about your videos...and the kitties!
Lena i'm so pleased you are enjoyng the barres! Only 2 cats here, of which, one is Greek! Watson is originally from Greece and his full name is Watson Mimikos! :D I'll have to come and visit you and cuddle all of your 8 furry babies!! Lots of love Alessia
Oh really? You should bring Mr. Watson Mimikos too. He has to meet his Greek friends!
I love your video and love your cat, too!💜
😻
nice balance work- I did as much as I could without holding on:))- love you & your work- I felt my legs more than yesterday's kickboxing (tae bo ) shhhhhh- :) stay safe- sharing to Ashford Fitness Society-fb ps. it was wonderful seeing you 'feeling it' 2;)
I don't have a cat anchor for my barre chair. May I substitute my adorable Lhasa Apso to work as a small dog anchor on the chair? 😎 Your workouts are fun and effective. Thank you for inspiring me with your expertise and knowledge.
Oh yesssss!!! Super cute!!! :D
and well done to you!! :D:D:D
Love
Alessia
good morning my friend- time for pre workout- looking forward to this;) beautiful stretch & strengthener - excellent w/out chair for balance;) ty
You're killing me. But I love it. Great workout! My eveything is on fire haha.
ahahahh Fantastic!!! :D:D:D Well done Mary!!! :D
Lazy Dancer Tips...or... Amazing Alessia : ). You are fantastic! Thanks a lot for the channel, the website..for everything. Btw I am Italian too, from Rome
That was awesome!😊
😻
Me gustó mucho el vídeo sigue así.
Yey!!! Grazie Hinata! Brava to you ! :D Alessia
Great workout! Thank you!! Andrea :)
Well done Andrea! Super happy you had fun! :D Ciao Alessia
Sei carinissima e bravissima Alessia! I love your cat! Love from Hong Kong.
Grazie Infinite ! Watson saluta e dice Meow! Un Bacione da Verona (usually London) :D Ciao Alessia
I am 72 years old. I managed to keep up until second set of knee raises. I suppose with time I will be able to do entire workout. Thanks
Amazing work out!!!! thanks. Are you a Fellini fan? I Couldn´t help noticing the 8 y 1/2 poster.
Excellent! Very nice channel, thank you very very very much!
Thank you Maria ! You are very very very welcome ! Ciao Alessia :D
I like u say "I can, evil coming!!" so funny~~~^^
ahahah at least i'm kind of getting yo ready for the pain! ahahah :D Ciao Nicole , Kissy Alessia
It's great! I'm dying
ahahah Bravoooooo!!!! :D
I'm scared, but so gonna try this.
Hi Alessio - Your vids are amazing! I follow one each morning before going to work and feel awesome the rest of the day.
I have one question on this particular vid though - during the routine, I could feel the burn in my hip flexors(joints bet thighs and upper body) and not in the abs. Am I doing something wrong?
Hi There! Well done on getting up and getting your fitness fix in the morning! Bravo! To answer your question, yes you are doing it right, hip flexor will work, but if you want to feel your abs doing the job too trying tilting your pelvis slightly forward , therfore you will activate your lower abdominals ! Hope it helps! Ciao Alessia :)
Thanks you so much for this video and your 5 minute ab workout! I try to do them everyday but it useally doesn't work! Your cats so cute!
Keep up the great work! it always takes time! you can do it! Cats say meow! :D