Missy Elliott Dance Workout | Full Body Fat Burn, No Equipment | growwithjo
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- เผยแพร่เมื่อ 26 ส.ค. 2021
- okaaayyyyyyy! Are you ready to WORK IT?!?!?
This dance party workout is so much fun! It's sweaty, silly, goofy and it burns major calories for the time of exercise!
If any of the exercises are too quick for you or youre feeling just a bit too overworked, DONT WORRY, just keep stepping and dancing; enjoy the music, let it move you
If you enjoy this workout make sure to share it with a friend. Have the courage to share it with someone you don't know too, you have no idea how much it could potentially help get them smiling, moving and feeling good about themselves!
Please leave this video a thumbs up before you go and make sure you are subscribed for more fun workouts on the way!
WARM UP: • Do This Warm Up Before...
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, TH-cam or Instagram for a chance to be featured in my next video or on our community TH-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
LIKE this comment (and the video) if you are ready to WORK IT! *and comment below if you were one of the people to suggest this dance party theme* hehe
LETS GO!!!!!!
I’m excited for 11am workout! Working from home so I’ll take a early break. Please keep noting the calories burned in the description it gives me a target 💕🙌
suggestions for upcoming vids:
- Megan Thee Stallion dance party
- Doja Cat dance party
- Baile Funk dance party
- Hip-Hop/Rap/Trap dance party
- Dababy dance party
@growwithjo, I suggested Missy Elliott when you had a poll asking what type of music we would like for future workouts.
Yaaaasss!!! Work It!!!!
We have to show our babe Jo love, she doesnt even monetise this type of video cos of the music, but she loves us this much to give us these fun workouts!
Yeah I plan on getting the app after I prove to myself I will commit. Hopefully October first.
@Tamico Shawnase watching ads on her videos is the easiest way. I watch all the ads or leave it playing and do something else for the ones at the end of the videos🤣
Awe I love and appreciate you! These are my fun way to give back and I appreciate your kindness so much Chanel 💕
@@achicha Will start leaving the ads . I wanted to get the app but I feel the workouts on TH-cam are working for me. As for the food I'm sure the diet plan doesn't involve our African cuisine therefore it won't work for me.
Yes, so so grateful for Ms. Jo and her passion for fitness and health. Praying for God to continue blessing her, her family, and the business.🤗
This was the 4th workout I did this morning with you Jo… my Fitbit blew up
11,898 steps
5.21 miles
1,571 calories
86 minutes workout
ALL WITH JO! Thanks so much you’re a prayer answered. God bless you
Wow🤯... 😆👍
Wow! Which ones did you do? ☺️
Wow! That is great!
@@makelotsofnoise each day I do different ones I always do the gospel workout that day I gospel dance party… 20 min intense standing lower body…intense full body fat burning Tabata and there’s one with two of her friends that joined.
Oh I do the gospel one with 3lbs hand weights
I get that kickboxing one in too.
Ouuuu I love that! So happy for you 😍😍
I’m finally out the 200’s!!! Wooooh! It is possible ladies! Let’s go!!! In words of Jo, “you need to stay consistent!” 🙌🏻💛
Woohoo congratulations 🙌🏽
Yay! You got this babe! xoxo
Yesss!!!
Congrats!!!!
Congratulations 🎉 I’ve been exercising with Jo. I have to do this one. I want my girl to start. She’s not healthy 😢 but she will be in the name of Jesus. Sending her this one ❤
I didn’t even feel like I was working out . This was hands down so much fun.
Yes that is the goal!!!
Great music selection. Missy has all of the dance hits
back in 2013 i lost literally half of my body weight (down to a more normal range) just dancing to missy elliott every. single. night. so this work out is made for me 100%!
Ok so excuse my language.....Just finished this premiere. THIS SHIT WAS 🔥 !!! AND SO FUN. I DEFINITELY COULD HAVE TOOK A WATER BREAK AND DONE ANOTHER 4 SONGS. Missy is a GOAT and these were BANGERZ!!!! IM SAYING IT NEEEOOOOWWW WE NEED MISSY ELLIOT PART 2. LETS GO!!!!
I am so sad I missed it 😢 😞 😔. I'm on the road with my client. But as soon as I get home, girl I'm turning it out.
@@cocodelight5077 oh you will enjoy!!! I had a meeting and missed the live but as soon as that meeting was over, I was grooving 💃🏿💃🏿💃🏿💃🏿
This was so fun!!! ❤
I just finished this dance work out. Love it. Eighty pounds down and 60 more to go. This is a lifestyle change not a diet...❤
I don't know why I got super emotional about three-quarters into this workout...maybe because I'm ovulating.. or that this music brings back some good time memories..but omg girl you are helping me so much! I've been doing your videos for a few weeks now and I look better than I ever have in my life! Thanks so much for all your hard work!
Aweee I totally get that babe, I am so proud of you! Thank you for being here and a part of the community
So did I!! This is my first real workout since having my baby. I’ve felt so fat And ugly and powerless since this pandemic has had me stuck in the house. This was a godsend. I will be doing one everyday. You’re saving lives Jo! 😂
Memories girl....memories!
The same thing happened to me during a Tabata workout of hers. I think I was just so happy to be working out again! It’s been a while. Much love
I was ten minutes in and my husband comes out and goes your already super sweaty 😅 I was having fun adding some flare and extra moves lol! Thank you for making workout so fun! I find myself doing 2-3 videos because I’m having such a blast 💥
Omg same. I can do at least 2 a day for sure. I get my calorie burn in.
@@chidenisee today is going to be a 3 day video 😊 I just shared with my cousin because I absolutely love her videos and the results I’m seeing 🥰 good luck on your fitness journey 😀
Hahahahthat is so great
ALMOST blew this live off, waiting for a call. Started anyway. Call never came. Did the thing and it was FUNNNN, super cute. I'll be doing this lots. Yay, Jo!
She makes working out SO fun! I can always get through her workouts without dreading it and constantly worrying abt when it’s gonna be over. When it is over I’m like that was it!? I can do 2-3 of her workouts back to back w results 💪🏾💪🏾💪🏾
I've been doing your workouts for a little over a month and I must say that it's been the only workouts I've ever been consistent with cuz I always have fun and my mental health has been so good since doing your workouts. Anxiety? We don't know her! Lol
I literally want to cry. I can't believe you made this. I'm having a rest day but this workout is going to be lit.
BEST….HIPHOP WORKOUT…FOR JO thus far!! So happy to be a part of the GroJo family!! 🤩😅🤩😅🤩😅
OMG yess it was such a sweaty one for me
@@growwithjo Yes, but it felt amazing. Thanks again for creating it - YOU ARE THE G.O.AT FOR MOTIVATING WORKOUTS!! ⭐️⭐️⭐️⭐️⭐️
Oh my god I loved this work out jo!!!! So much fun we need an AALIYAH WORKOUT SESSION!!!
lets get it girllll!
oooo yes! Aaliyah
This is the most fun workout I’ve done in a long time! I had to do it twice. Jo keeps outdoing herself. I don’t know how she does it.
Omg yes babe!! I appreciate you
Omg this was deceiving I didn’t think it would be such a workout but I loved it!!!!! I’m pouring sweat as I type this. This was so much fun!!!! Can you do a Busta Rhymes next😂😍
Me too. I did this one and Michael Jackson, 4k steps between the two of them. I’m tired.
SO. MUCH. FUNNNNNNNNNNN! I love ur videos so much Jo!!!!
SO CREATIVE! LITERALLY SCREAMED WHEN YOU TWERKED! THIS WAS SO GOOD!
omg I am so happy you enjoyed it!!
@@growwithjo you're amazing Jo! So grateful that I found your channel! 😁
Same haha!
I am almost 3 weeks done of completing these workouts with you! You have helped me immensely this is the most consistent I have been since having my daughter 3 years ago 🙌🏾
This was so much fun. It didn't feel like a workout because I was dancing up a storm and goodbye 200. + Calories. Thanks @growwithjo.
This was so much fun. Perfect for a Saturday morning. When you want to get in a fun, quick, yet effective workout before starting your busy day. 🔥🖤👏🏼✊🏼
I’m in tears because I completed this! You’re so encouraging and so kind and I did it!!! I did the first half standing and the last half sitting. You have a fan for life ❤️ Your saving my life because I’ve never seen a more doable workout. Thank you and God bless you. You have my forever support!
You did it! You should feel so proud of yourself that is awesome love!!
This was my first premiere. I joined late but LOVED it. Missy had me feeling it! This workout was a complete jam! Thank you, Jo!!!
This is exactly the shakeup that my morning cardio workout routine needed! Thankful that I found you, Jo! I'm looking forward to doing more of your workouts, and thank you for making these available to everyone!
3 months postpartum and got 25lbs of the baby weight to loose. Postpartum depression has been setting in. This workout is a big mood boaster for me. I'm glad I found your channel 😊 I definitely subscribe to it.
I will be doing this as soon as I get home from work. Perfect way to end the week and start the weekend!
Been so busy with work this last week that I put exercise on the back burner... coming back and doing this workout today has left me feeling so pumped and happy - this is why you're my go-to source for fitness! Feels so good to get back into the swing of things and move that BODYYY!! 🥰🥳✨
when i tell you this man my day!!!
i was not having the best time
period started, work was long, but this just lifted my whole mood!
thank you for doing what you do!!! ✨
So fun! Burned 130 calories. Wanted a little more burn so I also did the 15 min fast walk for a total of 270 calories burned! Would love to see an Usher workout next 👍🏼😁
Nice work love!!
This one is a core blaster, girl! I'm in my 50s with bad knees, but I just modify some of ur moves to save the wear and tear on my knees. My son and I LOVE to do ur workouts together. I just wanted to say that for anyone thinking that they're not fit enough for Jo's workouts or if you have bad knees, etc. these workouts can still be great for you! Just walk, stand, or sit on the lower body and go full force on the top half. This one, in particular, burns the hell out of ur abs even if you're seated. Great job, Jo! (*Some of our personal faves are Britney Spears, Dua Lipa, 80s, 90s, Beyonce vs. Rhianna, and now Missy E! Keep 'em coming.)
I saw your comment yesterday and was curious if I would feel the burn in my abs and let me tell you, my abs were on 🔥!
Didn’t think the movements were targeting my abs but to my happy surprise .
I am so glad that you enjoyed it! Awe you two are amazing I hope you feel fantastic after each workout!
@@growwithjo We do! We love it.
I meant to simply save this in my workout playlist for later, but ended up watching and dancing in my chair while eating lunch. !!Outstanding!!
Hahaha me toooo!🤣🤣
hahahah you are awesome
90’s baby here and I LOVED this workout. I did this one and the Britney one back to back. I’m enjoying your videos. I’m week one down so far and I feel myself toning up. I appreciate your upbeat spirit.
Yes! I can’t wait to do those one! You should definitely do a Ciara one, she has some good songs too!!
MY FAVORITE DANCE WORKOUT!!!! we need a missy elliot part 2!!!! 👍👍👍👍👍👍👍👍👍
YO!!!! Jo!!! You killed that! Yes you brought the 🔥!!!! I’m 52 years old hanging out with y’all girls and whew girl you brought me back to the 80’s. The music was lite and the background music too.
Yes me too! #GenXers
omg I am so glad you loved it! We crushed it
What I like about your workouts is how accessible they are. As an overweight woman with various work related physical stress and injuries I can't just jump in to a lot of the popular workouts. Your walking and dance workouts are mostly things I can do in the place I am physically (when humidity is not at 80% and higher 😅). Thank you for being here.
I am so glad you enjoy them and I totally understand avoiding that heat and humidity ahah
I love your workouts!! I searched and searched TH-cam until I found workouts that work for me and yours are IT!! Thanks Jo! Keep'em coming and Keep Smiling! You're the BEST!
Ahh bringing back so many memories! thanks again Jo! you always have the best ideas & I love your themed outfits too 😁💕💃🏽🥳
major throw back haha I am so happy you dig the outfits
Just finished my workout today before the premiere :( I can't wait to try it tomorrow! I can already tell it will be my favourite for sure!
Please do more Hiphop dance workouts, Jo
This was sooo much fun!! I really didn’t feel like working out today, too sore and didn’t get enough sleep. But dancing to this and a couple other videos absolutely made my morning. I can’t thank you enough Jo!!! You’ve made me fall in love with working out. Sending you lots of love and positive vibes. ❤️😇
Perfect for those days where you are thisclose to doing nothing. Quick, fun and moving your body. Thank you!
I can’t wait🙌🏾🙌🏾 Plus we are almost at 1million look at Jo Grow 🤩
This was SO much fun.. but that ending almost killed me 😂😂😂 thank you as always Jo!! I love working out with you!!
She makes it sooooooo fun i absolutely in love with her content
Hey Jo, I completed this workout January 15, 2022. Thank you for uploading new content everyday. Blessing to you and everyone reading this all praises due to the most highJesus Christ. 🤞🏽❤️
I love what you’ve been doing here. You make working out fun! Love Missy🥰 I love them all but my favorite so far has been the Reggaeton one. I can really feel the burn with that one. I will definitely try this one tonight👍🏼 thank you
Awe love and appreciate you! I am so glad you still love the Reggaeton one!
yesss i’m
ready let dance 💃🎉🎉🎉🎉
You are AMAZING! I love all of your workouts. I’m a mom of 5 and 40 years old and feel great. Thank you so much. Blessings! ❤️
LOVE, love, love your dance/walk/workout videos! Whether its gospel, hip-hop, or pop you do not disappoint. Keep up the great work!
YASSS!!! Reminds me of my younger days at the club! Awesome and fun workout. Thank you
hehe loveeee it!
I’ve just finished a 5 mile workout of yours I’m sweating 🥵
I enjoyed this workout just as I’ve been enjoying all of the workouts posted . I just started working out consistently for 2weeks now & my confidence has boosted tremendously! Because I found your videos!
I was never on time for a premier but this one! I was excited for since you announced it! Yes!!!
The choreography and timing !!!! ♥ Love this
You should do a backstreet boys, spice girls, Alanis Morissette, and or Christina Aguilera.
Since Halloween and Christmas are coming up that would be a cool theme.
I love your videos! It's the only thing in years that gets me excited to work on my weight and health.
In the words of the great Missy Elliott, “I don’t brag I mostly boast!” Got my freak on and worked it with Jo and Missy! Great workout! Thanks Jo! 🥰
So, after about a year of doing your videos randomly, I decided to start your videos from the beginning. And this is by far my favorite dance party workout ❤️
This was SO good. I had no idea how much I needed Missy to finally have fun doing workouts. Thank you so much, Jo! And also: Could we pleeeeease put an Aaliyah Dance Workout on the wishlist?
You could also name your channel "Glow with Jo", since we're all sweating like crazy afterwards, but also glowing up inside. 😂🤣
As always you dazzle me with the sheer volume and variety of your moves! I always feel so energized and positive after!!!
Whew! This was quick, fast, and in a hurry! No stopping! I was out of breath, but when it ended, I actually wanted more!! I absolutely love these 80s, 90s, and early 2000s videos
Thank you for this fun workout!!! Brought back so many memories and I amazed myself doing the criss cross high knees step in the first song!!! 🙌🏼🙌🏼 Not bad for a 47 year old mom of 5 😂. Love your videos!!! Would you consider doing a Salsa (I’m Puerto Rican 🇵🇷 ☺️) workout or even ABBA? I know, I’m showing my age!!!! 😁 Keep up the great content!! Much love from Singapore!!!
You are so welcome! I am so happy you joined me! Hahah you are a super momma!
YES I HAVE BEEN WANTING THIS!!!
can't wait to sweat :D
I hope you enjoy it babe!!
Oh my word! I have no idea how to express how much I loved this workout! Probably my most favourite one I've ever done!
today it's my birthday 🥳 and i will celebrate with Missy and Jo's community! happy 39th to me!!!!
The preview to the next move tho…. Finally a dance video where I don’t spend half the time awkwardly figuring out what the next move is
Yo this jacket u got on.....FFFLLLLLYYYYY!!!! What brand is it?
I have to agree with everyone here, this was so cool! I love that you make workouts fun and entertaining. You rock Jo!
So happy to see her do this , always smile
That was truly intense and very enjoyable. Restarted my weightloss journey today with this video. I guess this is what i will use everyday for 30 days. which one do you advice for tummy, maybe i can add on. considering i'm lazy so a short video will be good.
I watched the premiere and loved it but it was WAY more fun to actually do it!! THANK YOU JO!!!!!!
Thru the whole workout I was telling SHE KILLING IT!!!
My 62-year old mama joined me here in this workout!!
Just finished my 2nd workout for the day, while on my lunch. Once again I got my sweat on. Feeling good, so glad I found you - this is just what I needed to motivate me and get me up and MOVING!!!
Yay! You are doing awesome, what a productive lunch break!
i happy cried at the end one i love missy two the last song always been my jam and 3 for me just pushing through i been consistently watching your videos and getting up believing i can do it even days i don’t i never felt like this and strive to keep going i’m proud of myself thank you jo
*3/15 update from two weeks i’m was 227now i’m 215 and dropping … i was getting back in old habits and had to catch myself i feel so great after working out and jo smile and encouragement keeps me going… understanding it takes time patience and discipline… usually i woulda gave up by now but i can’t glad i found this channel realizing 10 lbs is a lot and not small
update 3/23 i’m at 210 keep it going soon i will be out of the 200 and i’m proud consistency is definitely key 🔑
I'm obsessed with all your videos and I've already started noticing changes in my body, Thank you jo I love you xoxo.
This is the workout I do when I don't feel like. Thanks Jo❤❤❤
Been exercising everyday for the past week because of your dance parties! Exercise flew out the window in the past year and a half but your positive energy and constant encouragement have pulled me out of the slump. I also like how in your other videos you talk about mindset. Please continue to make these videos so I can reach my health goals by the end of the year 😊💕
Absolutely love! I will and you will get there!
Hi Jo! I love this workouts! Every time I’m burning inside and i’m sweating a lot. Since I’ve found your channel i’ve lost 2 kg and a lot inches from my body, and this is just for 2 weeks! Thank you so much! You are so inspiring woman!
Greetings from Bulgaria! ❤
I’m totally in love with your workouts!! Don’t need anything else to burn the cals!!
Absolutely loved this workout, and finally got to complete a full workout video instead of stopping in the middle. I forgot that it was a workout and just enjoyed myself.
Done and loved it! 😍 I'm so proud of myself I have worked out everyday this week and that's thanks to you Jo. 🙌😍
I’m so glad I found your page. My daughter just turn one and it’s hard for me to find time to work out. These are great. I love your energy!! Keep them going!!
Oh I’m so glad you did a workout more dance based & cool music. Most workout videos with generic music just don’t motivate me.
Thank you!
I started doing this workout a couple days ago along with dieting and I already lost 3kgs. Thankyou jo!!!
Listen im 29 weeks and this week has been such an emotional no sleep anxiety crying rough one but i got up today determined to feel better today and not quit at the end.....this was so fun!!!!
I smiled i sang at the top of my lungs i got lost in the music and i needed this so bad! Jo THANK YOU!!!
Pregnancy is a JOURNEY haha a beautiful one but a journey nonetheless and i needed help today and got it ✨️
I've been doing this for a couple of weeks every morning. Putting a smile on my face while exercising...yes please!
I just have to say that these dance videos work the best for me,I started following you and began my workout exactly 4 weeks ago and I thought it wasn’t working and when I took my body measurements I lost inches everywhere and yet the scale never moved. Thank you for your videos and keep bringing them,they are truly helpful to me as I start my workout at 2am before I go to work at 4am,I am so full of energy. Thank you
That is awesome Nicole!! Fantastic work babe!
❤ I did not know until today that my 5 year old daughter is a fan of Missy Elliott 😂 she finally got into one of my workouts! 🎉 Thanks Jo! Another new favorite!
Hey Jo, I just found your channel last week and have been watching one or 2 a day. I’m sweating afterwards! I almost forget it’s a workout because I have so much fun with the music. Missy always brings me back to middle school + high school for me! Def one of my faves so far! Thank you!!
I truly admire that you were able to figure out how to coordinate a jointed workout from Missy's sometimes disjointed beats/flow. Get it girl!
Thank you so much!!
Love this so much. The playlist was everything and the moves fit perfectly.
Haven’t even made this workout yet and already liked it! I’m sooo excited for this one, never thought i’d be excited to do a workout routine 🙉
So much fun, really didn’t feel like a workout aside from dripping with sweat right now! I’m really enjoying this channel ❤ Ty Jo!
I love how you dress the part for your dance parties- so cute. And always look forward to your energy!!! 😎❤😊
Just when I think I have my favorite,you slap me with a better workout. Love this Missy Elliot dance party, takes me back to my childhood. I hope whatever has you down get resolved soon because you have a family out here that support you and love you. You are helping us reach out potential and improve our health. I know I look forward to your videos on a regular basis and I can’t wait for the next one.
hahah yay that is the goal! I am so glad that you are having a fun time doing the workouts. Thank you so much love I have been having some much needed down time and it feels good ❤️ I appreciate you
One of my favorites! The music, dancing, and the fun! You outdone yourself today!