AGE DEFYING CORE WORK | QIYOGA
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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I do core exercises to keep strong each day. This was a really good one! I’m 81 🤸🏽♂️😌
Wonderful- keep at it!
It's the best way to keep strong and feeling good.
Wow what an amazing core workout .Phew is all I can say . From one 60 odd year old to another ,deep respects . thank you for sharing your skill
Oh, Thank you 😊
I enjoy the peaceful sounds of nature while doing yoga. And I enjoy Qigong too. This was awesome.
Glad you enjoyed it!
Wonderful, thank you so much, greetings from Germany🌸💞
Thank you! 😊
You are a beautiful, strong, and intelligent woman, LuChin! Thanks for showing us how to self care so well!❤
You are so welcome! Thank you for the kind words 🤗
@@QiYogaWithLuChin
You are very welcome!
What a beautiful setting. Thank you 💛
Glad you like it! 😊
Awesome, I loved it. Thank you!
So glad! 🙂
Belated happy birthday Tr Lu, sorry for the late blessing.Happy more to come🏵🌹🥀🌺🌷🎵🎻🎶🍔💋💋💋💋
Actually my birthday is in January 😊
Challenging! TY Lu Chin💓
Hi LuChin, you look great for your age, beautiful... Just wanna ask can these yoga poses be done for someone that had under gone bladder prolopse surgery 6 months ago?
Thank you x
You look amazing ❤just found you today, hope to shape up some too. Thanks
Belated birthday wishes 🎉..you look much younger than your biological age👏
You look amazing! I just turned 60 on Wednesday. I'm challenging all the myths out there on aging. I do your facial yoga too. Hoping to do more frequently!!!
Wonderful! You can do it! 👍 🤜🤛
I'm glad you shared this. Just found her and am excited to see what other videos she has.
You are 61? Mam I thought you are within 45
Yes that was a shock to me too: she looks absolutely fabulous and makes me feel inspired!
I am 61 thank you for this Wonderful core workout. You are beautiful, and your voice is very positive and encouraging.
I will be joining you every morning to do this workout with you.
God Bless 🙏
Awesome, you got this! 💪🤗
Great job. Keep working on it till you get stronger.
DEFINITELY WAS A GOOD GAUGE TO SEE HOW MY 56 YOUNG BODY COPES . SIDE PLANK WAS CHALLENGING. NEED TO BE CONSISTENT & ALSO ENJOY GOING AT OUR BODIES OWN PACE . THANK YOU FOR THE CALM , MEASURED & STEP BY STEP GUDE FOR A STRONGER CORE ...🌹🌹🌹🍉🍉🍉
You got this! 👍 thank you so much for sharing!
She has a much-needed calming presence. And keep working through her videos, you'll get stronger as you go.
Hello Luchin,
This is the first time, i did this exercise. It is a strong exercise, i love it, although i could not do all the movements, i will keep practise them, thank you 🙏☀️❤️
Keep it up 👍🤗
Just keep working on it and you'll get there.
That was great. I thought I had a strong core, but, it needs some work. Thank you so much for your encouragement, especially for those of us who are in their 60's! 🙏
You got this! Let’s cheer each other on! 🤗👍
Great job. Keep working and building strength.
I'm getting better and feeling stronger, physically, mentally, and emotionally!!! Thank you, dear!
Great to hear! 😊
Thank you, LuChin, for that wonderful workout -- it's exactly what I need to add to my weekly routine. Sharon❤
You're welcome! 😊
Dear LuChin,Thank you very much for the great new exercise.
I have been longing for just such a complete set.I will start practicing right away.
And you....look 40 years old, not that you were 60 :-))
Have a great and very nice day
Vladka from Prague
Thank you so much 😊
Very nice video I need this I am 67 years from pakistan 🇵🇰 all my life I have weak core some time I can’t get up from bed
Start doing a little each day will help 🙏
Definitely keep working on it. I hope you get stronger soon.
Dear LuChin,could you pls propose a 10min program to start with? All seem very good, i dont know which one to choose ..thank you
Oh dear! Try this for yoga th-cam.com/video/kOs5MmJ-qsw/w-d-xo.htmlsi=1pWBsDcNvleI_yBU
Or this for Qigong th-cam.com/video/7RfMrjA8qYM/w-d-xo.htmlsi=oglyf__QiqVreRM3
Hope this helps 🤗
Thank you very very much for your answer
Hello Luchin,
I am doing this exercise for some days now, and i can make a half crooked table, very wobbely, 😂. Due to some hip problems, i dont do the amount of exercise you say, but do half of them. Got to be careful with my right hipjoint. Build it up, slowly. I have lots of fun, doing this exercise to, although i colapse all the time, keep keeping on! 🙏😂😊
Looking good for 61
😊
Thank you... I was always curious about your digits. Stay proud, stay lovely. Much respect
LuChin, I found out that I have uterine prolapse.Is this kit suitable for that ?
Thank you, Vladka from Prague
Dear Vladka, I think so. I always pull up the pelvic floor during any exercise when breathing out. They strengthen the muscles in the pelvic region 😊
I enjoy very much, I try to do it every day, thanks🥰
Hi Luchin, do you have relief method for sound in ears? I kinda heard a pulse from time to time especially bedtime
Hi! I'm from Malaysia. Recently I'm start following your video. Can you let me know how to do the boat pose in a more balance position. TQ😊
You can put your hands on the floor beside you to keep steadier. I also find squeezing block or ball between my thighs helps stabilize the core.
Loved this core workout. Thank you
Well, that was rough! So great though! Now I have a goal to be able to do the whole thing!! You look amazing!! ❤
You can do it! 🤜🤛 Thank you for the kind words! 🤗
Top! Havé courage to manage with your syndrome! Do like your vidéo!
That is exactly what I needed, thank you!
Glad I found you 😊
Welcome! 🤗
Your backyard looks beautiful, it looks like a tropical paradise. 🌴🌺
This video was filmed in Thailand 😊
You look fab for 61! How often should this workout be done each week?
At least every other day for this routine, please do add other exercises in between days 🤗
@@QiYogaWithLuChin Thank you so much. Final question I should have asked earlier: Does this workout target the glutes? My glutes are very weak as is the rest of my core.
oh my goodness, im 26 and after 12 minutes I was on fire !!
Yes!!
🥵……👍
This was a wonderful practise. No stress but very Hard .l Will do this every morning. You look so beutyful❤
The last one with the legs straight to both sides was tough on the pelvic floor, I am 64. Have you video's for that? Thx ❤😊❤.
Great workout. Some poses a bit of a challenge but feel great afterwards. Thank you so much.
6️⃣1️⃣❓ You’re doing something right!
Thanks for your information and kindness,, have a wonderful day
Greatings from Germany! Happy to make it on a daily routine
I have enjoyed. Thank you.
Thank you. Relaxing background and greatly felt workout, nice change from some upbeat ones and not less challenging 💛
Glad you liked it!!
I Love the exercises
Hello Luchin,
You look great, at 61.🎉
Oh thank you 😊
Great!😊
Very Nice class❤
Great video thanks u don5 look 61
So nice of you 😊
💗💗💗
Amazing! Thank you! 🌺
You are welcome! 😊
👍😀
Tkxs a lot. That was a nice lesson
Glad you liked it!
So Good. Many thanks🙏
Thank you too! 😊
You look fantastic
Oh thank you! 😊
Thank you Lu Chin❤ 😊
You're welcome 😊
Thank you so much ❤❤❤
You're welcome 😊
Love this video! 🙂
Great core excessive 🙏
Thank you! 💖
You’re welcome 😊