Fantastic workout! I slipped and fell forward hard on ice last week...taking a break from outdoor icy walking for a bit. This was great, now that I CAN walk again!! ❤️🔥
I know those workouts are less efficient than db workouts, but they are sooooo much more fun !! That's another winner, thank you Olivia ! I did it without pause and with 1kg wrist weights and, once again, my shoulders are crying. But I still loved it !
Its fantastic for begin my day its simply but focus and effective for whole body i wish for you good luck to more subscribers for your channel this year and more work for us
18/01/2023 30 MIN WALK TO LOSE BELLY FAT AND BURN CALORIES DONE ✅!!! Thank you Olivia😍💞! Great session with a weather today in France that started with frost, sun, then rainstorms then snow❄🌤⛈🌧🌨! The sun is back doing this session and the rays outside are back🌝! Thoughts from France💌!
Very, very cool :) I'm looking for a walking workout where I could also use my set of minibands ;) If you were looking for an inspiration, that is my humble suggestrion. Cheers!
Really enjoying my walks with you...music on point, energy just right, and I know this is really working my entire body, especially my heart! 7.192023!
i love your workouts so much!! i try do one at least 4-5 times a week. i was wondering can i lose weight doing these workouts alone? ofc along with eating right
Hi Coach Olivia, I just found your channel, and I love how precise and controlled your movements are. I'm already doing your workout (30 MIN TOTAL BODY DUMBBELL WORKOUT- No Repeat | Standing). And planning on doing this one alternately. Would a pair of 3 lbs dumbbells help increase the intensity of this workout?
@@oliviafitlawson love it! Thank you. This is an exciting journey for me. I’ll be sure to update my progress in the next few months. Keep ‘em helpful videos coming, Coach Olivia. Much love! 😍❤️
my Amazfit watch was showing 228 calories. it's great exercise and i sweated alot but i don't think im gonna repeat it it needs alot of coordination 😂. I will try her other workouts.
Who is ready to get some steps in and get that core burning? 🔥
can u say how much calories did you burn pls? and ı want to say your workouts are astonishing btw✨️
@@beyazpapatya2296 Calorie output should be in the intro. 30s in :) Thank you
Great workout as always thankyou olivia ❤
Thank you, it was awesome Olivia ❤❤❤
I THANK GOD FOR YOUR WORKOUT I AM 64 YEARS OLD AND YOUR TIME IS WORTHY EVERY TIME YOU MAKE VIDEOS ❤❤. AMEN
Thank you
Loved it! I am enjoying all your walking workouts this winter. So glad I found you on YT. Thanks for creating and sharing these for us all!!
Complete!!! Burned 305 🔥 didn't rest...kept going with each workout!!! Love it l!!! 😀 I'm always here for your videos, Olivia!!!! ❤
Amazing stuff. Keep it up ❤️
Simple, yet very effective workout. Thank you so much for the videos . ❤
Another upbeat work out indeed that got my 58 year old body really working and breaking into a sweat. Many thanks @olivialawson 😁
You're so welcome!
Fantastic workout! I slipped and fell forward hard on ice last week...taking a break from outdoor icy walking for a bit. This was great, now that I CAN walk again!! ❤️🔥
Love this workout.Thank you Olivia.
I know those workouts are less efficient than db workouts, but they are sooooo much more fun !! That's another winner, thank you Olivia ! I did it without pause and with 1kg wrist weights and, once again, my shoulders are crying. But I still loved it !
I think it’s all down to your fitness goals. They are certainly great for fat loss and energy boost. Xx
Perfection once again! Thankyou 👌👍👏
great work out
Brilliant!!! Loved doing this and definitely kept my HR up!
Fantastic!
I was up with a sick child during the night. Great workout to get my day going.
Simply great, many thanks.
Complete! Great workout as always, thank you!😅
Thanks Olivia
Bom dia!!! Ótima semana !!! Começando com energia essa essa semana!!! Bjsss 💕😘💪🏼
This was a great workout! Love the low impact ones on days when the knees are not up to jumps! Thanks Olivia!
Agreed 🤗
This was a fun (& low impact way) to get my heart rate up. Thanks! =)
Sooo good! Thanks
Glad you like it!
Awesome! 🎉 Thank you!
Great workout!
M-A-R-V-E-L-O-U-S workout!!! 🥰🙌
🤗🤗🤗
Its fantastic for begin my day its simply but focus and effective for whole body i wish for you good luck to more subscribers for your channel this year and more work for us
Thank you 🙏
love this
This was awesome I really love standing ab workouts! Thank you for another fantastic workout 🏋️♀️ !!!!!!!
Loved it! But the progress bar didn’t show how much was done is show the number but not what was filled in
Burned 287 cal and 2319 steps were taken in 30 minutes not bad
18/01/2023 30 MIN WALK TO LOSE BELLY FAT AND BURN CALORIES DONE ✅!!! Thank you Olivia😍💞! Great session with a weather today in France that started with frost, sun, then rainstorms then snow❄🌤⛈🌧🌨! The sun is back doing this session and the rays outside are back🌝! Thoughts from France💌!
Awesome
These exercises are my favourite
Thanks
💕💕💖💖💖💞💞♥️👏👏👏👏👏👏
As always such a fun yet sweaty workout. How often should a person do weight training? I am over 50
Thanks 😊
Love it❣️
(Rona) I am loving your workouts...not easy but so effective..I have just subscribed to your channel....
Thanks for subbing!
Very, very cool :) I'm looking for a walking workout where I could also use my set of minibands ;) If you were looking for an inspiration, that is my humble suggestrion. Cheers!
Really enjoying my walks with you...music on point, energy just right, and I know this is really working my entire body, especially my heart! 7.192023!
I really appreciate 🙏
🤗🤗🤗
i love your workouts so much!! i try do one at least 4-5 times a week. i was wondering can i lose weight doing these workouts alone? ofc along with eating right
Yes of course. ☺️
Hi Coach Olivia, I just found your channel, and I love how precise and controlled your movements are. I'm already doing your workout (30 MIN TOTAL BODY DUMBBELL WORKOUT- No Repeat | Standing). And planning on doing this one alternately. Would a pair of 3 lbs dumbbells help increase the intensity of this workout?
Hi,
Yes absolutely. Majority of my walking workouts have a lot of arm movements incorporated so adding weights will definitely spicy it up. Enjoy x
@@oliviafitlawson love it! Thank you. This is an exciting journey for me. I’ll be sure to update my progress in the next few months. Keep ‘em helpful videos coming, Coach Olivia. Much love! 😍❤️
It was so much fun 😊
🤗🤗🤗
Loved this workout, easily on my joints and a perfect workout for a Sunday morning before work. Thank you Olivia
Hi Olivia... 366 calorías quemadas 😅🤩😅
That was ace but the exercise at 40% did have me giggling madly, it so reminded me of morecombe & wise doing their Bring Me Sunshine dance 😂😂😂
nice🧿
👏🏻💪🏻🔥🔥🔥
❤❤❤❤❤
218 kcal
does this ACTUALLY burn 257 calories???
my Amazfit watch was showing 228 calories. it's great exercise and i sweated alot but i don't think im gonna repeat it it needs alot of coordination 😂. I will try her other workouts.
I'm certainly going to repeat it. My 58 year old body enjoyed following every routine 😅
【My Record】
2024年3月18日（月）DONE
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