WALK AT HOME- 45 MIN WALKING WORKOUT TO LOSE BELLY FAT | All Standing
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Tap in for a fun and sweaty walking workout to lose belly fat. This 45 minute walking workout is an intermediate, low-impact interval style workout focusing on burning lots of calories and activating the abs without any planks or crunches.
I reached 5004 steps by continually waking through the majority of the breaks and burned nearly 500 calories.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
Been doing your workouts for quite some time. I have lost quite an amount of excess weight doing your walking/step workouts ngl. The workouts are not the kind that give me tons of muscles aches the next day that will hinder my concentration when I am at work, but enough to make me sweat and get my heart rate up. You deserve more subscribers.
So pleased to hear it. Keep going💪 xx
❤@@oliviafitlawson
Love your workout, I am 4 month postpartum and I have been doing your walking workouts everyday for a month now and it helped me so much not only losing weight but mentally as I feel really good, energised and more confident with my New body, I still have weight to lose but im not in a hurry, eating healthier and moving my body with walking workouts everyday is what works for me.
Amazing to hear you find them helpful. That’s exactly what I did postpartum. Take your time, don’t rush anything and don’t put any pressure on yourself and I am confident you’ll achieve your goals x
Accompanying this workout with a couple of dumbbells was a great idea. Thank you, Olivia!
I loved that one! Last workout I commented on how I was struggling with ageing and having to make modifications. Honestly I was crying about how I cant workout as long or as intensely as I used to. Todays workout was nice and gentle on my joints and my heart cardiovascularly. I didnt think I would be able to complete 45 minutes but I did it with flying colors! It left me feeling uplifted and motivated. Thanks Olivia!
5.025 steps and 349 calories burned. During the breaks I made sure to keep moving and tried my best on all exercises
I love these walking workouts. The pace is fast enough to burn loads of calories but not so fast that you have to stop to catch your breath. These are just the workouts I need to stop me gaining weight
🤗🤗🤗
Great to hear 🤗
7/01/2023 DONE ✅! Thank you Olivia for this walk at home because here in France it rains 🌧☔and you made me move despite the rain! Thank you and good weekend to you and all the team !😉
I just can’t say enough about your workouts. They are challenging but gentle and that’s what so many of us need. Thank you so very much for this channel.
Appreciate you. 🥰 More to come 🙂
Your workouts are so...uncomplicated, yet effective. Thanks for sharing them with us! 🙂🇬🇧
Thankss!! We miss your workouts!💗💗💗💗💗💗💗💗💗💗
This is an amazing workout. I’d been doing it for the last few weeks and I already have started seeing results. Thank you 😊
I did this fantastic workout today and added weighted gloves for a little extra burn. I have to tell you I was a sweaty, smiling mess at the end and loved every minute of it.
Wonderful!
What a superb walking workout, so many different exercises and never a dull moment. Thank you very much.
Thank you 🙏
First workout with you. Easy to follow, and the 45 minutes flew by.
Another fun walk from Olivia. 5,963 steps, 235 active calories burned. 💛💛💛
You got this!
I love this workout, i tried several of yours before and this one hits different 💜
I reached 6400 steps and burned 235 cal
I'm 4 ft 11, 51 kg 🙂
İki gündür hastayım spor yapamadığım için o kadar üzgünüm ki, iyileşir iyileşmez bu videoyu ×2 olarak yapmak için sabırsızlanıyorum. ❤ Çok teşekkür ederim. 🌸🌸
Love these standing walking workouts they are my favourite so are the strength ones
Thanks for everything
I definitely felt it in my arms! 🔥
You will have a million followers soon. Your workouts are effective and the workouts flow. I love them.
That’s so kind of you. 🙂 Thank you x
That was a whole lot of arms! 💪🏼💪🏼
My first Olivia workout! Loved it. I didn’t take the rests!! Thanks Olivia. I will definitely do more of your workouts! ❤
Welcome 🤗 nice to have you here 😘
Great workout, thank you Olivia ! I did it with 1kg wrist weights and I skipped all the breaks, my shoulders are killing me !
Wow! That was a 45 minutes standing up total body workout. Hard work! 😅💪🏼🏃🏼♀️
LET HIIT THIS 2023! AMAZING WORK!
Thank you Olivia! You got me reved up and shaking❤️
Wonderful workout! Thank you for bring them to us.
You're so welcome!
I just started doing this workout and really enjoy it. I’ve got problems it’s my knees and feet so this walking low impact exercise is good. My only down point is some of your arm movements are a bit complicated together with the leg movements and it muggles my brain 🤣 so I do my own alternative.
wow I'm feel wonderful after completing the workout. Thankyou for uploading videos like this.
More to come ☺️
Oh this certainly felt longer than 45 mins of scrolling facebook.. Thank you for this workout!!
Haha I bet 😀
Thank you from Hungary. I love your workouts.
Poland 🤗
Oooh looks good, I'll smash it Monday morning before work 🥰 always love the music you put on your video's too
Just what I needed this morning. Xx
Thank you ❤
Ir was tough but sooo good, thank you and Happy New Year! 🎉♥️
Me: "I was sick over Christmas, I ate poorly and I've lost my motivation...."😪 Olivia: "Put your trainers on- I got this..."
Thank you. it was amazing workout. i burned 516 calorie the 1st day.
Thanks a lot
❤️❤️❤️❤️ loved this workout!!!! Burned 500 🔥 You are the best!!!!!
What did you do because you lost 500 calorie, i did the whole work out without a rest and i only lost 261 calorie
I'm not sure? I know everyone's body is different, and i know sometimes your workout burn in the morning differs to like your night workout. I see a few comments on her that burned over 400 or even 500. You got this though!!! Don't get discouraged! :)💪🏼 @wendyananius7271
Thank you
I enjoyed this workout.
I got 4,405 steps and burnt 342 active cals.
Awesome! I felt like i could do another session Thank you
This was great the tempo is perfect and the moves are easy to catch on Thank YOU❤
Amazing job its effective work
EXCELENTE MUCHAS GRACIAS muy agradable saludos
Great job thank you very much 🥰🥰🥰
This was fantastic thank you ❤
First workout with you.Easy to follow .
Thanks
Very good❤❤
Thanks for this! Loving your darker hair!
Thank you 🙂🤗
Absolutely fantastic, thank you so much Olivia! 👌
❤Thank you very much
OMG this is absolutely amazing 🔥🔥just crush it 😍 590 calories 😍 l run 🏃♂️ the whole thing 😍 😄 thank you 😊 🙌 😄
Woow. This is a really tough workout. How long will it take me to do this without being completely exhausted? But I do sweat a lot. And I took 5600 steps. Didn't rest during the break.But how often should I do this workout so that I am not overly tired afterwards?
【My Record】
2024年3月17日（日）DONE
❤❤❤
with active rest 421kcal
💙🦋💙🦋💙🦋
😘😊
First day only able to do 40%
Buenos días Solicito que por favor coloquen los la explicación de los ejercicios en español gracias
😘😘😘😘💕