Ugh I love these workouts! Apple Watch setting: mixed cardio Active calories: 237 Total calories: 290 Approx steps: 3,053! Average hr: 144 Sweating like crazy!! I cannot believe that you don’t have more subscribers. You deserve wayyy more! My favorite workout influencer on TH-cam for sure ❤❤
Omg after doing full body with weight this is very challenging 💪 but I love it 😁 doing weight and then walking for the whole week been seeing results ❤❤❤
Great workout thank you 🩵 thought it was a nice touch having your outfit colour match the timer and progress bar! The purple looks really great 😁 thanks again!
This is my first workout with you, I enjoyed it very much! I'm obese and have my period today, this was easy but gave me a good sweat and boosted my mood. I'm looking forward to doing mor workouts with you!😊
Love love love your walking workouts! With the coordination moves mixed in, it becomes so fun! I also love your cardio aerobic workouts 💕 will be trying out your workout with weights soon! Thank you!
Hi, you can’t spot reduce fat. Unfortunately hormonal changes as we age can influence an accumulation of belly fat, but that doesn’t mean there’s nothing you can do about it. I suggest addressing any stress as it’s widely documented how it leads to belly fat, optimising your gut flora for an optimum metabolic health, including resistance training as anaerobic exercise burns more fat at rest compared to cardio, hitting a daily step goal and avoiding ultra processed foods. Feel free to reach out on IG 🤗
Ugh I love these workouts!
Apple Watch setting: mixed cardio
Active calories: 237
Total calories: 290
Approx steps: 3,053!
Average hr: 144
Sweating like crazy!!
I cannot believe that you don’t have more subscribers. You deserve wayyy more!
My favorite workout influencer on TH-cam for sure ❤❤
Brilliant!
🙏 thank you. It’s a long rough road for me unfortunately, but I keep on going 💪
@@oliviafitlawson You’re doing a great job! I look forward to your videos ❤️
@@StarrySpider thank you. I read every comment and your continued support is appreciated. Hope to see more ppl like you here 🤗🤗🤗
@@oliviafitlawson aw ❤️❤️ no worries! I can’t leave lol your videos have been so good to me!
I think the same thing why doesn’t she have millions of viewers!! She’s so great and I feel the burn ❤
3600 шагов Спасибо! 📌
Thanks!
🙏🙏🙏
Omg after doing full body with weight this is very challenging 💪 but I love it 😁 doing weight and then walking for the whole week been seeing results ❤❤❤
After a brake from sport it was amazing to make a new beginning. Strong motivating. Thank you💜💐😘😍
Nice Sharing 💓👍🏻
I love and look forward to all your walking workouts. Thank you!
Happy Monday
Great workout
Love the music & choreography
Wow! Another great workout! And I have just noticed matching colors of your clothes and screen indicators 😂
Great workout thank you 🩵 thought it was a nice touch having your outfit colour match the timer and progress bar! The purple looks really great 😁 thanks again!
So good to be back doing your workouts after a break with an injury 😊 brilliant walking workout
Great exercises and music 🫶
Excellent Olivia 😅😅😅😅😅 plus nice music 🎶 as always 👌. Thank you 👏👏🙏
Appreciate it 🤗
Love this. I put it in my rotation. Thanks so much!
👏👏👏👏👍👍👍👍GRACIAS un placer saludos
Great workout. Added light hand weights just to pump it up slightly. Thank you ❤
136 kcal, 1932 steps, some parts were difficult to coordinate but overall enjoyed it😊
Thank you great workouts so inspiring
This is my first workout with you, I enjoyed it very much! I'm obese and have my period today, this was easy but gave me a good sweat and boosted my mood. I'm looking forward to doing mor workouts with you!😊
Hello and welcome. Glad to have you here 🤗🤗🤗
Brilliant! Thank you.
J'ai super tranpirer beaucoup merci gymme
Love this exercise first time i saw thanks for sharing. I will try it
I just discovered your channel and completed my first workout with you lol thoroughly enjoyed it, so glad i found you!
Hello and welcome 🤗
Loved this with no breaks 🎉
Just did it and loved it, couldn't believe time was up at the end because it was so enjoyable but I definitely broke a sweat. Thank you!
That’s what I like to hear 🤗
Can’t wait to do this after work ❤
Yessss I love it thank you ❤
Loved this 30 minutes! Thank you
Love love love your walking workouts! With the coordination moves mixed in, it becomes so fun! I also love your cardio aerobic workouts 💕 will be trying out your workout with weights soon! Thank you!
Thank you so much. I must say strength training is always my fav so I am sure you’ll love them. 🤗
Thank you, workout done.
Omg its beatiful job i love it all the move perfect and your so beautiful the purple 💜 fantastic
Enjoying your workouts, what would be helpful for tummy (70yr old, last few years it’s been down hill in that area) 😊
Hi, you can’t spot reduce fat.
Unfortunately hormonal changes as we age can influence an accumulation of belly fat, but that doesn’t mean there’s nothing you can do about it.
I suggest addressing any stress as it’s widely documented how it leads to belly fat, optimising your gut flora for an optimum metabolic health, including resistance training as anaerobic exercise burns more fat at rest compared to cardio, hitting a daily step goal and avoiding ultra processed foods.
Feel free to reach out on IG 🤗
Fabulous workout, thank you 💜
🤗🤗🤗
💪🥵 29:26
190cal, thank you!! 😍💓
它讓我忘記時間❤
174 kcal
🎉🎉🎉❤❤
Hola ermosura como está ésa beyesa buenas tardes señorita saludos desde sacramento California
💯💯💯💯💯🔥🔥🔥🙏💪
【My Record】
2024年4月8日（月）DONE
I burned 270 kcal!
💜🌺🚶🏻♀️
❤️🥰😘😍👍🏻🌹
I'm doing just 20 minutes 😭my weight is 57 kg