30 MIN WALKING EXERCISES FOR WEIGHT LOSS- Beginner Friendly | No Jumping | Standing | Walk at Home

[@shalinipandey4245]

I didn't take rest and did all workouts for 50 secs..burnt around 280 cal. Perfect full body workout for my lazy mornings. Thank you

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada pelo incentivo, Olívia ❤😘

[@marydaleleroy592]

Thank you!! ❤ I'll be 70 in a couple of weeks and after I do your workouts I feel AMAZING!!! I love them all!!❤😊

[@oliviafitlawson]

That’s outstanding 🤗

[@kwailcamp]

You're my inspiration at 50 to keep going for the time to come..

[@tiana.sancho]

Light but efficient, as always. Still managed to burn 277 cal. Thanks Olivia, keep them coming please !

[@AnneMagnette]

Olivia, your workouts do pay off I've never felt good and happy about my body as I do now by dilligently following all your workouts for the last 4-5 months

[@striaph391]

Your videos make me like sports again after my knee's surgery!

[@deelighted7915]

Loved this one..music choices and moves just perfect

[@milkpocky2009]

Love your workout ❤ I could do it everyday and it changes my size already. Thank you so much ❤

[@StarrySpider]

Apple Watch setting: mixed cardio
Active calories: 200
Total calories: 250
Average hr: 132
Approx steps: 3,349
Can’t beat that on a lunch break ❤❤

[@jennyfreckleface]

Thank you. Great workout. It's easy to follow. I felt burn in my waist.

[@therapyforu718]

Thank you so much for all your great workouts

[@vivwhite8673]

Excellent as usual! Thank you! My workout for later on. 👏🏾👍🏾

[@khaledawadalla2012]

Excellent 👍💪
Thanks Olivia ⚘🇪🇬

[@venda1008]

I loved this light workout just what I needed, thanks

[@BeckyBeckyE]

Loved this workout, thank you 🙏

[@sumithomas4171]

Great thank you

[@ManieElias]

Awsom

[@daviotkelly1267]

Great workout Olivia ( and belated congratulations 💍❤)

[@terryzigmund325]

great workout!

[@faithchekwube6423]

Simple and nice , I really enjoy it 😊

[@antheamanhartsberger1183]

Lo disfrute mucho... 😅😅

[@paulstope762]

I've been lifting with the men. thanks. great idea!

[@KonstantinosPlatis]

Excellent Olivia 😅😅thank you 👏👏🙏

[@sehamjabour6220]

thankyou

[@edinagaspar1494]

This was so great, I added again small weights, 2x1 kg...wow, I am tired 😁😁🥰🥰🥰

[@immnotaboutthatlife2086]

Loved the variation and arm movements to stretch and strengthen the back, arms, and shoulders. Burned 151 active calories. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

[@pandajojowilson7833]

it would be good if showing the amount of calorie burnt, it gives good reference :D

[@ВикторияЯкубова-ю6р]

MEGA SUPER SIMP THANK YOU❤

[@mbcxx333]

Love your workouts!! What are your shoes?? So cute

[@oliviafitlawson]

Nike :)

[@berlinahnhlapo2939]

Week 2 innit 🎉🫶🏾

[@bitamousavi3697]

❤

[@angelaergun3520]

I added some light weights at the last 10 min and skip't the brakes.
That was really great.
Burn't 220kcal .

[@dariiaefimova]

❤❤❤

[@МаргаритаЧумакова-ш8ч]

🌼

[@cintarodriguez686]

Sería interesante terminar la rutina con estiramientos y así no tener que buscarlos en otro sitio. Gracias.🌻🌻

[@casamanita4833]

👏🏽👏🏽👏🏽👏🏽👏🏽

[@小仙女-f2t]

❤️🥰😍🥺😘🫶🏻

[@atena-ka]

😘😘😘😘😘😘😘😘😘😘😘

[@有酸素あん子]

【My Record】
2024年4月1日（月）DONE