The giveaway is now closed. Thank you so much for everyones beautiful comments. I have the BEST viewers on TH-cam!!! 🥳Congrats to Vicky Lipinski! Vicky, please email me at seniorshapewithlauren@gmail.com and I will let you know how to proceed :)
As a 65 yr old female I appreciate your videos so much. I live in a rural area and getting to classes at the Y or elsewhere is not always an option. I love being able to have access to these workouts wherever and whenever. I am grateful to both u and your husband Mike for all the time it takes to bring these workouts to your viewers. I’m not sure strength training is my favorite but I certainly recognize the importance of wt. training. Balance is equally as important as we age. Thank you!!
Hi Lauren. Stumbled on this video and appreciate the genuineness and your sincerity even more. So happy to know that Mike has been so supportive and please pass on my appreciation to him. I hav been very impressed with the quality of your videos. Not only the ambiance, the decor, the color presentation, also how your channel is organized. My days are much well lived because of y’all. I appreciate you. ❤
At 70 years old with CIDP, exercise is essential to keeping me mobile. I have come from being paralyzed neck down in 2019 to exercising with you 5 days a week in 2023! Your demeanor is soothing and fun and exercising with you is delightful for me. Keep up the wonderful work!
Lauren, firstly - congratulations on 100K subscribers! This behind-the-scenes look at the evolution of your channel is fascinating. I'm 63, and have worked out off and on for years. I happened upon your channel a few weeks ago and was instantly captivated by your workout style. I LOVE that you always include a warmup & cool down. I've watched hundreds of other workout videos, and they often verbally recommend either/both, but your complete workouts (most in 30 minutes - perfect) are the complete deal. As a designer myself, I can appreciate everything that goes into the design of your videos - set, music, color schemes, choreography, editing, and so much more. I love the variety of your workouts - and making barre accessible is fantastic. I've always loved barre workouts (who doesn't want to feel like a ballet dancer?) but you've really made them part of my regular rotation. Thank you, again Lauren. I expect to be doing your workouts for years to come! 🙂
I almost passed out when you said you were 45! I would have guessed about 30. But I digress.... I found your channel just a few months ago and just love it. I'll be 50 in two months, and while I've been exercising regularly for the past eight years, I seem to injure easily, so I stay away from the 20 year-olds doing explosive, jarring moves with really heavy weights. I don't have a favorite type of exercise because I **LOVE** variety! The warmups and stretches after are also perfect. THANK YOU (and Mike) for the work you put into the channel. It is so, so appreciated.
At only 30 years old I found your channel looking for beginners workouts. Didn’t realize how much I needed your workouts in my life! I love your workouts… I usually finish my tougher workouts with your Pilates on the mat, it is so relaxing and I burn so many calories! Thanks again for all the hard work you and your husband do and for giving us such great fitness resources ❤
Thank you sooo much for all of the hard work. You and Mike have created a beautiful and very effective channel. I love the monocratic look. It gives me a feeling being in a private studio. The music and zen atmoshpere is amazing. I'm in my seventies and feeling great. My doctor had recommended yoga for a while. I resisted simply because I could not maintain the floorwork. Your chair yoga classes are my absolute favorite. I have been doing it for a little over a year. The results are astounding. The yoga practice led me to include the cardio and strength. I can now walk outdoors for 7 miles on a regular basis. Ihave lost 30 lbs.
Congratulations Lauren, well deserved. Thank you . I’m 74 years young and appreciate the variety of classes you offer, especially the classes that are a little advanced ie kickboxing and Barr classes. Thank you again. From Ontario, Canada
Congratulations! Thank you to Mike who encouraged you and helped you make these videos. I am 75 and my husband has always said I was allergic to exercise. Now he brags about my regular exercise routine with you. This is the longest I have ever been consistent with an exercise routine. Thank you for making exercise fun.
I’m 64 years old and have only done aerobic type exercises. I’ve felt myself getting weaker for quite sometime. My doctor told me to start doing weights and resistance training. I was always intimidated to do this on my own but finding your channel and being able to do most of the workouts have been very motivating. I love your clear instructions/cues while doing them. Thank you Lauren and Mike for sharing a little about yourselves and helping so many of us! Congratulations!❤
Your videos have reignited my exercise routine which was mostly boring. Thank you for creating videos that cater to beginners and seniors. I consider myself a very active 64 yr old woman but I have the aches and pains of aging creeping into my life. My favorite type of workout is your version of barre. It's the only time I feel graceful! I very much appreciate your combo routines with both weights and exercises. Also, I appreciate your commitment to stretching after each and every workout. Kudos to Mike for his behind-the-scenes work.
Hi Lauren! I am from Queens NYC. I just watched this Q and A ! It is January 2024! I enjoyed this video so much. I too have questions about you. Thank you for enlightening all of us about yourself,as well as other issues in relation to fitness. Thank you for your concern and care for Seniors. Being a senior myself I see to it that I exercise everyday if I can. I used to go to a gym back in Jersey. And then we moved to NYC, which made it a challenge to go to gym. So i was very happy that I “discovered” your TH-cam channel. It worked perfect for me and my fitness needs! Thanks again for coming up with wonderful workouts and advice for us seniors. I wish you even more success on all your future endeavors! Btw. Your hubby Mike is cute‼️Regards to him and to your entire family as well‼️ Too bad I missed the giveaways🙁…
How do you not have a millions subscribers?! I am in my 50’s and have exercise intolerance, body pain, and back problems. I don’t put videos albeit not the strenuous ones at least 5 days a week. They make the pain manageable. Thank you and your hubby for all the great content! I recommend you to all of my friends.
I am 68 & very glad to have found you*** I live in Montana & we just got into Spring. So I have been grateful to use all the different types of exercise. I love Barr & Weights. I do need work on those wings * In the past year I lost 35 lbs very quickly due to pancreatic cancer. Have been through15 rounds of radiation & I believe I will make it through . With Gods help, prayer & working out I am getting stronger * Thanks for all you are doing !!!
I figured out how to comment I am so glad you do you I am 63 years old and enjoy your workouts.I work out with u daily I love the cardio and strength workouts
Lauren and Mike, thank you for creating your channel. I'm just now found this "getting to know you" Q&A video. Thanks! This was in celebration of 100K subscribers. I see you are now at 167K. Congratulations!
Thank you for creating your channel! We seniors need exercise geared toward us. I have Parkinson’s and need to exercise everyday to keep this disease at bay. The workouts are wonderful .Thank you again.🙂
I thought for sure you’ve had a past in ballet . I like your soft tone, music selection and workouts most of all. My cat always comes around when your on. I think she is soothed by your voice. Thanks for all the great videos.
I am loving your workouts. I love the strenght ones they are my favorites. I have been seeing changes in my body . I am 56 soon to be 57 and have osteoarthritis and have lost alot of the gel in my joints. I am so happy to have found your everyday workouts they make my day. I have a friend doing them now and I tell people about them all the time. I am from Nova Scotia and Love what are doing by keeping them free to watch. Thank you for what you do and keep up the good work. Thank you also to your Husband for everything that he does. Take care.
This was relaxing and I felt so much better afterwards. It was challenging and I found that I had to stay focused. Thank you! Meant to respond to the chair yoga video I just did!
I like your cardio and strength workouts the best. Thank you for this get to know you video and a big shout out to your awesome husband for his part in producing these great exercise videos.
Love your channel! Thank you for choosing to help seniors- a segment of population most forgotten. We need you! My favorite workouts are full body strength training with combination exercises so I can maximize time and target all areas in one workout.
For taking the time to just sit and tell us about yourself, your family, and your desire to bring quality routines to your viewers is lovely. It is very obvious you work diligently to provide for those who are interested in creating varied and beneficial routines. I especially like the barre and walking routines that you produce. Thank you Mike and Lauren for all the time you spend designing videos for us. Living life actively and with joy is a tremendous blessing, and you both contribute to that for us. Have a delightful Thursday and congratulations on reaching a great number of subscribers. I am excited and glad for you both!!
It was so nice to meet the man behind the camera! Such dedication from both of you. I truly enjoy all of your workouts, alternating between cardio on M-W-F and strength/Pilates T-Th-Sa. With stretching on Sunday. Been doing this routine for two years now. Combined with diet, I have lost 45 lbs and maintained it. At 67, I’m feeling better than ever!
Congratulations, Lauren!! I pray that you will be able to reach out to more subscribers as your videos are helpful and effective. God bless you and Mike! 🙏🏻🙏🏻
Thank you for allowing us to know more about you. I can't believe you're only 45 and have two teenage daughters. You look fabulous! I know it doesn't come easy and you have to work at it, just like we have to. Keep up the great videos. My favorite are your walking and yoga videos. You've given me motion back in my left shoulder and my left hip is also feeling much better. I've been watching your videos for about six months now. Absolutely love your attitude and the inspiration you give me. Thanks so much!
I’m really glad you did this q and a! As I’ve said before, I appreciate not only the professionalism you bring to your classes, but also you have an inner beauty that draws me to your channel. I feel I’m working out with a friend.
Lauren and Mike thank you so much for all your efforts and dedication. I am always excited when a new video comes out and add it to my playlist to do for the day. I also look through the playlists on your channel and love the weekly list you have set up. I’m 60 years old and in NZ and try to work out everyday, work/life permitting. Workout-wise, I enjoy all your workouts, and my favourites are the Strength/weight, cardio and dance. I wasn’t quite sure about the Barre workouts but now after your explanation today I will certainly do those more regularly also. You didn’t mention on your video where you lived, unless I missed it, but I guess it is in the US somewhere😊. Love what you do and voted for you to be on the cover of Muscle & Fitness magazine so hope you win. ❤
Loved listening to you and meeting Mike. Hard to believe you were not a dancer. I love you and your approach. My sister was a dancer with American Ballet when she was young and although you don’t really look like her, you remind me of her. It brings an added level of enjoyment. Thank you!
Congratulations on your 100k award. I think bringing your vulnerability to the forefront is wonderful. Enjoying the workouts and meeting the ‘first fan’! I like HITT workouts😊
I'm so glad I found your channel. You are my favorite TH-cam fitness trainer. Your set and video production is great. I'm 64 and my favorite workouts are strength and walking, but I love them all! Congratulations.
I'm so happy for you Lauren. Thank you for introducing us to your husband, Mike and detailing all that is involved in just one workout session! I love your channel and always look forward to your new videos. My favorite type of workout is kickboxing, then strength training, then barre. Don't get me wrong, I like all workouts because what's important is to keep active but what I mentioned are right up there in the top five. Again, congratulations on your first 100 subscribers!!
Congratulations for your channel. I've been taking your classes now for 4 weeks and I'm grateful I've found you. I enjoy yoga, pilates and strength. Thank you.
Lauren, congratulations on this TH-cam milestone! And a big thank you to Mike for all his efforts to keep us going. I really am so grateful that you talk about "caring for the seniors." Often we are an overlooked group and to have you genuinely care and produce these videos for us is just fantastic! What a blessing. I'm still recovering from my TKR and a slight tear in a muscle so I've been "grounded" from working out except for some basic exercises. Can't wait to get back to being able to do all my favorites.....kickboxing, dance, and the 10 min series. Thank you again for all you do!
Dearest Lauren, I'm so grateful for all your most wonderful videos. I recently found you and have thoroughly enjoyed working out to several of your comprehensive workouts. They have sincerely allowed me to return to working out in a safe way after many months of recuperating from several back muscle injuries. You've given me hope and life again!!! I loved this Q & A and getting to know you on a more personal level. Thank God for your husband, Mike, who provided the encouragement, support, and dedicated work along side you to create your inspirational channel. You are truly beautiful inside and out. I'm so grateful for all you do and all you are!! xo
Thank you again for your dedication, professionalism and enthusiasm you bring to every single workouts. This is by far my favorite channel. I’m hooked! 🎉🎉
Thank you for sharing your background with us, Mike thank you as well we would not have this wonderful place to workout without you!!! My favorite is walking and strength, I notice changes in my body with both, stretching feels great too. Going try your barre classes. ❤
Just love your videos, love the variety, I am 61 and on a mission to get fitter and lose at least 18lb. My biggest issue is deciding which video to do each day, I like to mix it up with cardio and strength, I’ve told so many of my friends. Thank you so much for all you are doing and your hubby of course 😂
Thank you to both you and your husband. Congratulations on you achievement ❣️ Love your barre workouts . Keep up the great work it helps so many keep moving. 😊
Thank you so much for the all you do. I just recently started doing your videos and I really enjoy the walking and the strength workouts. So happy to find Senior Fitness ❤
Hi Lauren. I loved seeing the behind the scenes a bit. Thank you and your husband for what you do. My favorite workouts are the cardio with weights or Pilates!! Keep up the good work!❤️👍
I almost missed this!!! I would have missed out on so much if I hadn't listened in. You are truly one of a kind and I hope you lnow how much value you bring! THANK YOU!!!
So glad I found your channel! Enjoyed finding out more about you in the Q&A video. I enjoy the variety of classes you offer especially any that help build muscle. Just don’t enjoy going to the gym and know it is so important! Thank you (and your hubby) for bringing us your channel.
So glad I found your channel - I love you studio set up - it is so peaceful, calming and "zen" - I love variety in my workouts and I appreciate your ability to teach so many different forms of exercise. The production quality of your videos is excellent - your husband does a fantastic job with the lighting and editing. I look forward to your weekly playlists every week. :)
Thank you so much for sharing today! I enjoy the variety and ease of your videos. I found you when I worked at a senior retirement village and played your videos for our residents. I started do them myself too and love it!
Congratulations, Lauren! I only discovered your channel a couple months ago when I realized my walking/exercise routine was not quite cutting it anymore. Reluctantly, I searched TH-cam for workout videos, but could not get into any of them . . . Until I found SeniorShape! SO professional, SO motivating! SO FUN!!! I do your workouts everyday now. I absolutely love the Dance Party video! And how nice to be able to pair with a shorter strength and/or stretch video. Now I'm discovering your great Barre routines! Who knew exercise could be so fun?!!! Thank You!!!!
Thanks, Lauren, for all that you do! I’m a 52 year old who LOVES strength training. I’m in my happy place when I’m lifting something heavy. Your strength training videos are challenging yet doable. My goal is not just longevity, but being strong and agile for as long as I’m blessed to be around! 😊
Hi Lauren, Truly appreciate your Q&A, all your videos and the teamwork behind you. You make exercises pleasant with your lively, natural and gentle voice. I can often correct how I hold/stretch my body each time I repeat some of the exercises. I cannot tell which one I enjoy best😂 as they are all brilliant on sunshine or rainy days. I can choose to do what I want depending on how I feel on the day (and it is usually a’feel good’ time of the day for me). I feel you are a true friend who cares, so far yet so close (how do you know when I forget to breath 😅 Cheers to your success from the land down under🎉🎉🎉
I love knowing more about the people I watch on TH-cam. Thank you for sharing some of the behind the scenes. It is also good to know that I'm not the only non-senior that works out to your videos (I'm 42). I appreciate your calm demeanor (soothing voice), straight forward exercises and nice instrumental music. You have a pretty set too. I think my favorite type of workout is strength training. I was also doing your posture thoracic spine one quite frequently as well as your morning stretch. - Leigh
I'm so happy for you! You're channel is fabulous, challenging yet doable. It was so nice meeting your husband and hearing about your background. Thank's to both you and Mike !!
Thank you very much for taking care of the seniors! We follow the workouts a few times a week. Great Job!
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Congratulation and a big thank to Mike that he convinced you to start this channel. Being above 70 I highly appreciate that you have thought of the seniors, God bless you for it. I enjoy all your workouts, my favorites are the bar-ballet type and the ones with ball or flexible band.
Congratulations on 100K ! I love the variety of classes you offer. My favorite classes are cardio and strength with dumbbells. I really enjoy your gentle manner and educational cues. Thank you!
Congratulations on your 100 thousand subscribers. I am 66 years old and my wife and I love watching your strength training videos and the walking 2 miles video. Thanks for sharing your personal experience, and you don’t look 45 we thought you were in your thirties 😊
Congratulations on the well deserved recognition. I enjoyed this look behind the scenes and meeting the other half of the team. This was also a good "advice" video by you for us seniors. So you're saying there are no magic formulas 🙂
Lauren thank you for all that you and your husband do, the hours of dedication certainly show. Your videos have become my favorite on TH-cam. 😍 Your set is beautiful- minimalist and calming- and your instruction is A+, very clear, graceful, and flowing. I think my favorite w/o's are the cardio/strength combos, as I feel like I am getting so much done at once, and I like the variety. I enjoy HIIT as well. I've been doing more of your barre w/o's and those are excellent too. I've done a lot of pilates, yoga, and stretching in the past and am starting to incorporate more of those w/o's again into my life, thanks to you. Thanks for suggesting your weekly playlists- I may start one on Monday- I've just been bopping around on your channel up to this point. 🙂That will be an instant balancing out of modalities, with no searching. 😀 Keep up the great work. I really appreciate what you are bringing.
Congratulations! Love all of your videos; it's really a wide-ranging selection to fit any timeframe and for a variety of needs. My favorite workouts are the strength ones and the pilates ones.
These workouts have changed my life. I was very sedentary for almost 4 years after neck surgery and lower back surgery. I then had radio-frequency ablation on my lower back. After that, I started your walking workouts and now can do all the all the videos! Thank you both so much!
There is no way that you are 45. I swore that you were only around 32! I'm definitely going to do some of your Barre workouts. I used to do Barre all the time. What a wonderful husband. Thanks, Mike! Congratulations Lauren on hitting 100k subscribers. You are phenomenal. Oh the belly fat! It's a real concern. Im not overweight, but everything has been redistributed. You are so right. There is no magic cure. Weight lifting is important as well as eating as well as you can. To me, it more about portion control. I'm with you on the sweet tooth. I try to stick to a few pieces of dark chocolate. That satisfies me. I couldn't live without healthy carbs. Lauren, I appreciate you and your channel more than I can say. Thank you ever so much. 🩷🩷
Congratulations and Thank You and your husband! Every time I think I have a favorite workout, you add something new. I have made my own Playlist of my favorites. It all depends on my mood and how I am feeling that day. I do love Barre. I never expected to be able to do kickboxing or balance workouts. Your channel has truly been life changing for me. I love the cognitive part too. At almost 47, I've been dealing with multiple health issues since I was 29. I'm so incredibly thankful to have found your channel. It is one thing to look better, but to truly feel better and stronger is like aging in reverse ☺ ♥ 💪
Congrats Lauren. Thank you so much for keeping all your loyal fans motivated with your wonderful variety of workouts. And thank you Mike for supporting your lovely wife. It was great to see you. 😊
Congratulations Lauren and Mike on a wonderful TH-cam channel. Your workouts are a joy (literally) to do and I’m not aching or pulling muscles after your workouts and so as a result I do one an every during the week. I’ve now passed this on to my 58 year old sister too !! You have an awesome demeanour and your teaching is so clear and concise. Thank you. ❤
Congratulations on 100K, wow! Thanks to both you and Mike for everything you do. My favorite workouts of yours are the strength training and barre workouts. I like your channel because it’s more like a class and you actually walk us through. There are other TH-camrs doing workouts that I like, but they show you “five moves to increase arm strength” for instance, and then they are done. It’s hard to remember those moves in order to do multiple reps and sets, so I appreciate your method of teaching so much
Thank you to you and your hubby! I recently beat breast cancer and you are helping me to try to get my shape back. I love your workouts and calm demeanor. 😊
I was writing a book. Deleted it all and simply will say thank you 😊 to both of you! You have made a tremendous difference in my life. I’m blessed I found you!!! Thank you
Hi - I hardly ever write in comments section of channels I watch. But, I felt I needed to. I started watching fitness videos only about 1month ago. I am a nurse. I have MS (doing very well) and just turned 50. I decided I need to get better balance and core strength and maybe lose a little stubbirn menopausal weight. I absolutely love your videos. They are calm, clear, professional and at the same time motivating. You have a gift. I look forward to all the different type of exercises you offer. I prob enjoy the walking/cardio the most. Thank you, thank you, thank you!
Deeply appreciate your verbal descriptions of proper form and alignment and your gentle voice. I love, love, love the seated core workouts and hope you’ll keep them coming!
Lauren, you are adorable! And thanks to Mike for his support in bringing you to us. My favorite type of workout is cardio/weights, where you have a certain number of cardio segments and a certain number of weights segments. I like it when you alternate cardio/weights, and also when you do all cardio, and then all weights. And even more, I love the variety of workouts you put out - I especially love gadgets - like a ball, band, or ring. Thank you for the Q&A and congratulations on 100,000 subscribers!!
The giveaway is now closed. Thank you so much for everyones beautiful comments. I have the BEST viewers on TH-cam!!!
🥳Congrats to Vicky Lipinski! Vicky, please email me at seniorshapewithlauren@gmail.com and I will let you know how to proceed :)
How lovely to learn more about you, and a massive thanks to Mike for convincing you to start the channel. You both do an awesome job 👍
Congratulations on the 100K 🎊 Thank you to you and your husband for creating this beautiful channel. My sister and I love your workouts!
Thank you so much 🤗
As a 65 yr old female I appreciate your videos so much. I live in a rural area and getting to classes at the Y or elsewhere is not always an option. I love being able to have access to these workouts wherever and whenever. I am grateful to both u and your husband Mike for all the time it takes to bring these workouts to your viewers. I’m not sure strength training is my favorite but I certainly recognize the importance of wt. training. Balance is equally as important as we age. Thank you!!
Hi Lauren. Stumbled on this video and appreciate the genuineness and your sincerity even more. So happy to know that Mike has been so supportive and please pass on my appreciation to him. I hav been very impressed with the quality of your videos. Not only the ambiance, the decor, the color presentation, also how your channel is organized. My days are much well lived because of y’all. I appreciate you. ❤
That’s so cool to see your husband.
At 70 years old with CIDP, exercise is essential to keeping me mobile. I have come from being paralyzed neck down in 2019 to exercising with you 5 days a week in 2023! Your demeanor is soothing and fun and exercising with you is delightful for me. Keep up the wonderful work!
Kudos to you and living with CIDP. I have some of this post covid and it’s been rough, in May 30s.
Lauren, firstly - congratulations on 100K subscribers! This behind-the-scenes look at the evolution of your channel is fascinating. I'm 63, and have worked out off and on for years. I happened upon your channel a few weeks ago and was instantly captivated by your workout style. I LOVE that you always include a warmup & cool down. I've watched hundreds of other workout videos, and they often verbally recommend either/both, but your complete workouts (most in 30 minutes - perfect) are the complete deal. As a designer myself, I can appreciate everything that goes into the design of your videos - set, music, color schemes, choreography, editing, and so much more. I love the variety of your workouts - and making barre accessible is fantastic. I've always loved barre workouts (who doesn't want to feel like a ballet dancer?) but you've really made them part of my regular rotation. Thank you, again Lauren. I expect to be doing your workouts for years to come! 🙂
I almost passed out when you said you were 45! I would have guessed about 30. But I digress.... I found your channel just a few months ago and just love it. I'll be 50 in two months, and while I've been exercising regularly for the past eight years, I seem to injure easily, so I stay away from the 20 year-olds doing explosive, jarring moves with really heavy weights. I don't have a favorite type of exercise because I **LOVE** variety! The warmups and stretches after are also perfect. THANK YOU (and Mike) for the work you put into the channel. It is so, so appreciated.
At only 30 years old I found your channel looking for beginners workouts. Didn’t realize how much I needed your workouts in my life! I love your workouts… I usually finish my tougher workouts with your Pilates on the mat, it is so relaxing and I burn so many calories! Thanks again for all the hard work you and your husband do and for giving us such great fitness resources ❤
Thank you sooo much for all of the hard work. You and Mike have created a beautiful and very effective channel. I love the monocratic look. It gives me a feeling being in a private studio. The music and zen atmoshpere is amazing. I'm in my seventies and feeling great. My doctor had recommended yoga for a while. I resisted simply because I could not maintain the floorwork. Your chair yoga classes are my absolute favorite. I have been doing it for a little over a year. The results are astounding. The yoga practice led me to include the cardio and strength. I can now walk outdoors for 7 miles on a regular basis. Ihave lost 30 lbs.
Just watched this now, loved it❤ thanks Mike too for making it all happen 🎉
Congratulations Lauren, well deserved. Thank you . I’m 74 years young and appreciate the variety of classes you offer, especially the classes that are a little advanced ie kickboxing and Barr classes. Thank you again. From Ontario, Canada
Thank you both!
I appreciate that you treat us seniors like everyone else.
You’re perfect. And an angel.
Congratulations! Thank you to Mike who encouraged you and helped you make these videos. I am 75 and my husband has always said I was allergic to exercise. Now he brags about my regular exercise routine with you. This is the longest I have ever
been consistent with an exercise routine. Thank you for making exercise fun.
Congratulations from London, UK. You are my favourite fitness coach! I am probably one of your oldest pupils :-)
I’m 64 years old and have only done aerobic type exercises. I’ve felt myself getting weaker for quite sometime. My doctor told me to start doing weights and resistance training. I was always intimidated to do this on my own but finding your channel and being able to do most of the workouts have been very motivating. I love your clear instructions/cues while doing them. Thank you Lauren and Mike for sharing a little about yourselves and helping so many of us! Congratulations!❤
Your videos have reignited my exercise routine which was mostly boring. Thank you for creating videos that cater to beginners and seniors. I consider myself a very active 64 yr old woman but I have the aches and pains of aging creeping into my life.
My favorite type of workout is your version of barre. It's the only time I feel graceful! I very much appreciate your combo routines with both weights and exercises. Also, I appreciate your commitment to stretching after each and every workout. Kudos to Mike for his behind-the-scenes work.
Hi Lauren! I am from Queens NYC.
I just watched this Q and A ! It is January 2024! I enjoyed this video so much. I too have questions about you. Thank you for enlightening all of us about yourself,as well as other issues in relation to fitness.
Thank you for your concern and care for Seniors. Being a senior myself I see to it that I exercise everyday if I can. I used to go to a gym back in Jersey. And then we moved to NYC, which made it a challenge to go to gym.
So i was very happy that I “discovered” your TH-cam channel. It worked perfect for me and my fitness needs!
Thanks again for coming up with wonderful workouts and advice for us seniors. I wish you even more success on all your future endeavors!
Btw. Your hubby Mike is cute‼️Regards to him and to your entire family as well‼️
Too bad I missed the giveaways🙁…
How do you not have a millions subscribers?! I am in my 50’s and have exercise intolerance, body pain, and back problems. I don’t put videos albeit not the strenuous ones at least 5 days a week. They make the pain manageable. Thank you and your hubby for all the great content! I recommend you to all of my friends.
I am 68 & very glad to have found you*** I live in Montana & we just got into Spring. So I have been grateful to use all the different types of exercise. I love Barr & Weights. I do need work on those wings * In the past year I lost 35 lbs very quickly due to pancreatic cancer. Have been through15 rounds of radiation & I believe I will make it through . With Gods help, prayer & working out I am getting stronger * Thanks for all you are doing !!!
I figured out how to comment I am so glad you do you I am 63 years old and enjoy your workouts.I work out with u daily I love the cardio and strength workouts
Lauren and Mike, thank you for creating your channel. I'm just now found this "getting to know you" Q&A video. Thanks! This was in celebration of 100K subscribers. I see you are now at 167K. Congratulations!
Thank you for creating your channel! We seniors need exercise geared toward us. I have Parkinson’s and need to exercise everyday to keep this disease at bay. The workouts are wonderful .Thank you again.🙂
Thank you Lauren and Mike for the beautiful videos and workouts ❤ i couldnt have gotten the body i have without you🎉❤ I workout with you daily....
I thought for sure you’ve had a past in ballet . I like your soft tone, music selection and workouts most of all. My cat always comes around when your on. I think she is soothed by your voice.
Thanks for all the great videos.
I am loving your workouts. I love the strenght ones they are my favorites. I have been seeing changes in my body . I am 56 soon to be 57 and have osteoarthritis and have lost alot of the gel in my joints. I am so happy to have found your everyday workouts they make my day. I have a friend doing them now and I tell people about them all the time. I am from Nova Scotia and Love what are doing by keeping them free to watch. Thank you for what you do and keep up the good work. Thank you also to your Husband for everything that he does. Take care.
I LOVE the cardio and strength workouts! Please make more weightlifting videos!❤️
Bravo to your husband's work on the production of your channel. I love the Barre/strength workouts.
This was relaxing and I felt so much better afterwards. It was challenging and I found that I had to stay focused. Thank you! Meant to respond to the chair yoga video I just did!
I like your cardio and strength workouts the best. Thank you for this get to know you video and a big shout out to your awesome husband for his part in producing these great exercise videos.
Love your channel! Thank you for choosing to help seniors- a segment of population most forgotten. We need you! My favorite workouts are full body strength training with combination exercises so I can maximize time and target all areas in one workout.
Thank you
For taking the time to just sit and tell us about yourself, your family, and your desire to bring quality routines to your viewers is lovely. It is very obvious you work diligently to provide for those who are interested in creating varied and beneficial routines. I especially like the barre and walking routines that you produce. Thank you Mike and Lauren for all the time you spend designing videos for us. Living life actively and with joy is a tremendous blessing, and you both contribute to that for us. Have a delightful Thursday and congratulations on reaching a great number of subscribers. I am excited and glad for you both!!
It was so nice to meet the man behind the camera! Such dedication from both of you. I truly enjoy all of your workouts, alternating between cardio on M-W-F and strength/Pilates T-Th-Sa. With stretching on Sunday. Been doing this routine for two years now. Combined with diet, I have lost 45 lbs and maintained it. At 67, I’m feeling better than ever!
Congratulations, Lauren!! I pray that you will be able to reach out to more subscribers as your videos are helpful and effective. God bless you and Mike! 🙏🏻🙏🏻
Thank you for allowing us to know more about you. I can't believe you're only 45 and have two teenage daughters. You look fabulous! I know it doesn't come easy and you have to work at it, just like we have to. Keep up the great videos. My favorite are your walking and yoga videos. You've given me motion back in my left shoulder and my left hip is also feeling much better. I've been watching your videos for about six months now. Absolutely love your attitude and the inspiration you give me. Thanks so much!
Lovely to get to know you a little better, thank you for taking the time to chat, and thank you for your wonderful channel.
THANK YOU MIKE FOR MAKING THIS PROGRAME SO FRUITFUL FOR OLD PEOPLE LIKE ME
Congratulations Lauren!! So happy for you!! Thank you for your amazing videos!!!❤
Thank you Mike and Lauren for the beautiful content you make. I'm not a senior but the calm atmosphere of your videos draw me in. ❤
I’m really glad you did this q and a! As I’ve said before, I appreciate not only the professionalism you bring to your classes, but also you have an inner beauty that draws me to your channel. I feel I’m working out with a friend.
I agree. It was also so good to learn more about you and meet your husband.
⭐️⭐️⭐️⭐️⭐️ and thank you.
Howard, a happy 77 year old 8:57
Lauren and Mike thank you so much for all your efforts and dedication. I am always excited when a new video comes out and add it to my playlist to do for the day. I also look through the playlists on your channel and love the weekly list you have set up. I’m 60 years old and in NZ and try to work out everyday, work/life permitting. Workout-wise, I enjoy all your workouts, and my favourites are the Strength/weight, cardio and dance. I wasn’t quite sure about the Barre workouts but now after your explanation today I will certainly do those more regularly also. You didn’t mention on your video where you lived, unless I missed it, but I guess it is in the US somewhere😊. Love what you do and voted for you to be on the cover of Muscle & Fitness magazine so hope you win. ❤
Loved listening to you and meeting Mike. Hard to believe you were not a dancer. I love you and your approach. My sister was a dancer with American Ballet when she was young and although you don’t really look like her, you remind me of her. It brings an added level of enjoyment. Thank you!
Congratulations on your 100k award. I think bringing your vulnerability to the forefront is wonderful.
Enjoying the workouts and meeting the ‘first fan’!
I like HITT workouts😊
I'm so glad I found your channel. You are my favorite TH-cam fitness trainer. Your set and video production is great. I'm 64 and my favorite workouts are strength and walking, but I love them all! Congratulations.
Congratulations!!! Your cardio and strength training workout videos are my favorite.
I'm so happy for you Lauren. Thank you for introducing us to your husband, Mike and detailing all that is involved in just one workout session! I love your channel and always look forward to your new videos. My favorite type of workout is kickboxing, then strength training, then barre. Don't get me wrong, I like all workouts because what's important is to keep active but what I mentioned are right up there in the top five. Again, congratulations on your first 100 subscribers!!
Congratulations for your channel. I've been taking your classes now for 4 weeks and I'm grateful I've found you. I enjoy yoga, pilates and strength. Thank you.
You're channel has been a change agent for my physical and mental health. Thank you and Mike for all that you both contribute to the wide community.
Lauren, congratulations on this TH-cam milestone! And a big thank you to Mike for all his efforts to keep us going. I really am so grateful that you talk about "caring for the seniors." Often we are an overlooked group and to have you genuinely care and produce these videos for us is just fantastic! What a blessing. I'm still recovering from my TKR and a slight tear in a muscle so I've been "grounded" from working out except for some basic exercises. Can't wait to get back to being able to do all my favorites.....kickboxing, dance, and the 10 min series. Thank you again for all you do!
Congratulations, Lauren! Thank you (Mike, too) for creating this channel. I love your workouts. They are fun and lively. ❤
Congratulations on 100K, amazing🙏 Very well done to you and Mike. Love your channel and workouts. 🙏🙏🙏
Yay Lauren and Mike!!!! We so appreciate your work!
Dearest Lauren, I'm so grateful for all your most wonderful videos. I recently found you and have thoroughly enjoyed working out to several of your comprehensive workouts. They have sincerely allowed me to return to working out in a safe way after many months of recuperating from several back muscle injuries. You've given me hope and life again!!! I loved this Q & A and getting to know you on a more personal level. Thank God for your husband, Mike, who provided the encouragement, support, and dedicated work along side you to create your inspirational channel. You are truly beautiful inside and out. I'm so grateful for all you do and all you are!! xo
Thank you again for your dedication, professionalism and enthusiasm you bring to every single workouts. This is by far my favorite channel. I’m hooked! 🎉🎉
Thank you for sharing your background with us, Mike thank you as well we would not have this wonderful place to workout without you!!! My favorite is walking and strength, I notice changes in my body with both, stretching feels great too. Going try your barre classes. ❤
Just love your videos, love the variety, I am 61 and on a mission to get fitter and lose at least 18lb. My biggest issue is deciding which video to do each day, I like to mix it up with cardio and strength, I’ve told so many of my friends. Thank you so much for all you are doing and your hubby of course 😂
Thank you to both you and your husband. Congratulations on you achievement ❣️ Love your barre workouts . Keep up the great work it helps so many keep moving. 😊
Thank you so much for the all you do. I just recently started doing your videos and I really enjoy the walking and the strength workouts. So happy to find Senior Fitness ❤
Hi Lauren. I loved seeing the behind the scenes a bit. Thank you and your husband for what you do. My favorite workouts are the cardio with weights or Pilates!! Keep up the good work!❤️👍
I almost missed this!!! I would have missed out on so much if I hadn't listened in. You are truly one of a kind and I hope you lnow how much value you bring! THANK YOU!!!
So glad I found your channel! Enjoyed finding out more about you in the Q&A video. I enjoy the variety of classes you offer especially any that help build muscle. Just don’t enjoy going to the gym and know it is so important! Thank you (and your hubby) for bringing us your channel.
So glad I found your channel - I love you studio set up - it is so peaceful, calming and "zen" - I love variety in my workouts and I appreciate your ability to teach so many different forms of exercise. The production quality of your videos is excellent - your husband does a fantastic job with the lighting and editing. I look forward to your weekly playlists every week. :)
Yay Mike! Thank you both for your hardwork and generosity!
Thank you so much for sharing today! I enjoy the variety and ease of your videos. I found you when I worked at a senior retirement village and played your videos for our residents. I started do them myself too and love it!
Congratulations, Lauren! I only discovered your channel a couple months ago when I realized my walking/exercise routine was not quite cutting it anymore. Reluctantly, I searched TH-cam for workout videos, but could not get into any of them . . . Until I found SeniorShape! SO professional, SO motivating! SO FUN!!! I do your workouts everyday now. I absolutely love the Dance Party video! And how nice to be able to pair with a shorter strength and/or stretch video. Now I'm discovering your great Barre routines! Who knew exercise could be so fun?!!!
Thank You!!!!
Thanks, Lauren, for all that you do! I’m a 52 year old who LOVES strength training. I’m in my happy place when I’m lifting something heavy. Your strength training videos are challenging yet doable. My goal is not just longevity, but being strong and agile for as long as I’m blessed to be around! 😊
Hi Lauren, Truly appreciate your Q&A, all your videos and the teamwork behind you. You make exercises pleasant with your lively, natural and gentle voice. I can often correct how I hold/stretch my body each time I repeat some of the exercises. I cannot tell which one I enjoy best😂 as they are all brilliant on sunshine or rainy days. I can choose to do what I want depending on how I feel on the day (and it is usually a’feel good’ time of the day for me). I feel you are a true friend who cares, so far yet so close (how do you know when I forget to breath 😅 Cheers to your success from the land down under🎉🎉🎉
I love knowing more about the people I watch on TH-cam. Thank you for sharing some of the behind the scenes. It is also good to know that I'm not the only non-senior that works out to your videos (I'm 42). I appreciate your calm demeanor (soothing voice), straight forward exercises and nice instrumental music. You have a pretty set too. I think my favorite type of workout is strength training. I was also doing your posture thoracic spine one quite frequently as well as your morning stretch. - Leigh
Congratulations on your achievement. I love doing your workouts. They have been so good for me to get my flexibility back. Thank you.❤❤🎉🎉🎉
Congrats on now reaching over 300k subscribers!!!!
Thank you Brenda 🤩
I'm so happy for you! You're channel is fabulous, challenging yet doable. It was so nice meeting your husband and hearing about your background. Thank's to both you and Mike !!
Thank you very much for taking care of the seniors! We follow the workouts a few times a week. Great Job!
Congratulation and a big thank to Mike that he convinced you to start this channel. Being above 70 I highly appreciate that you have thought of the seniors, God bless you for it.
I enjoy all your workouts, my favorites are the bar-ballet type and the ones with ball or flexible band.
Thanks for taking time to answer some questions! It's great to get to know you more! My favorite workout is cardio with strength training!
Congratulations on 100K ! I love the variety of classes you offer. My favorite classes are cardio and strength with dumbbells. I really enjoy your gentle manner and educational cues. Thank you!
Hi Lauren Yesterday,I received email saying I had won giveaway . How do I know it is legit? Can you help me? Thanks
All your hard work is paying off!!! Well deserved! Congratulations 🎈🍾🎊
Congratulations on your 100 thousand subscribers. I am 66 years old and my wife and I love watching your strength training videos and the walking 2 miles video. Thanks for sharing your personal experience, and you don’t look 45 we thought you were in your thirties 😊
Congratulations on the well deserved recognition. I enjoyed this look behind the scenes and meeting the other half of the team. This was also a good "advice" video by you for us seniors. So you're saying there are no magic formulas 🙂
You are really one of a kind ,thanks so very much for all your great exercises.🦋🙏💐❤️
Lauren thank you for all that you and your husband do, the hours of dedication certainly show. Your videos have become my favorite on TH-cam. 😍 Your set is beautiful- minimalist and calming- and your instruction is A+, very clear, graceful, and flowing. I think my favorite w/o's are the cardio/strength combos, as I feel like I am getting so much done at once, and I like the variety. I enjoy HIIT as well. I've been doing more of your barre w/o's and those are excellent too. I've done a lot of pilates, yoga, and stretching in the past and am starting to incorporate more of those w/o's again into my life, thanks to you. Thanks for suggesting your weekly playlists- I may start one on Monday- I've just been bopping around on your channel up to this point. 🙂That will be an instant balancing out of modalities, with no searching. 😀 Keep up the great work. I really appreciate what you are bringing.
Congratulations! Love all of your videos; it's really a wide-ranging selection to fit any timeframe and for a variety of needs. My favorite workouts are the strength ones and the pilates ones.
These workouts have changed my life. I was very sedentary for almost 4 years after neck surgery and lower back surgery. I then had radio-frequency ablation on my lower back.
After that, I started your walking workouts and now can do all the all the videos! Thank you both so much!
There is no way that you are 45. I swore that you were only around 32!
I'm definitely going to do some of your Barre workouts. I used to do Barre all the time.
What a wonderful husband. Thanks, Mike!
Congratulations Lauren on hitting 100k subscribers. You are phenomenal.
Oh the belly fat! It's a real concern. Im not overweight, but everything has been redistributed. You are so right. There is no magic cure. Weight lifting is important as well as eating as well as you can. To me, it more about portion control. I'm with you on the sweet tooth. I try to stick to a few pieces of dark chocolate. That satisfies me. I couldn't live without healthy carbs.
Lauren, I appreciate you and your channel more than I can say. Thank you ever so much. 🩷🩷
Congratulations and Thank You and your husband! Every time I think I have a favorite workout, you add something new. I have made my own Playlist of my favorites. It all depends on my mood and how I am feeling that day. I do love Barre. I never expected to be able to do kickboxing or balance workouts. Your channel has truly been life changing for me. I love the cognitive part too. At almost 47, I've been dealing with multiple health issues since I was 29. I'm so incredibly thankful to have found your channel. It is one thing to look better, but to truly feel better and stronger is like aging in reverse ☺ ♥ 💪
Congrats Lauren. Thank you so much for keeping all your loyal fans motivated with your wonderful variety of workouts. And thank you Mike for supporting your lovely wife. It was great to see you. 😊
Congratulations Lauren and Mike on a wonderful TH-cam channel. Your workouts are a joy (literally) to do and I’m not aching or pulling muscles after your workouts and so as a result I do one an every during the week.
I’ve now passed this on to my 58 year old sister too !!
You have an awesome demeanour and your teaching is so clear and concise. Thank you. ❤
Congratulations on 100K, wow! Thanks to both you and Mike for everything you do. My favorite workouts of yours are the strength training and barre workouts. I like your channel because it’s more like a class and you actually walk us through. There are other TH-camrs doing workouts that I like, but they show you “five moves to increase arm strength” for instance, and then they are done. It’s hard to remember those moves in order to do multiple reps and sets, so I appreciate your method of teaching so much
Thank you to you and your hubby! I recently beat breast cancer and you are helping me to try to get my shape back. I love your workouts and calm demeanor. 😊
Congratulations, so well deserved. Your channel is wonderful. You’ve helped me tremendously.
Thank you for your dedication and support and caring! Also to your hubby! So appreciative of your classes and advice! 🙏👏🙏🙌🙌🙌💞💞💞
I was writing a book. Deleted it all and simply will say thank you 😊 to both of you! You have made a tremendous difference in my life. I’m blessed I found you!!! Thank you
Hi - I hardly ever write in comments section of channels I watch. But, I felt I needed to. I started watching fitness videos only about 1month ago. I am a nurse. I have MS (doing very well) and just turned 50. I decided I need to get better balance and core strength and maybe lose a little stubbirn menopausal weight.
I absolutely love your videos. They are calm, clear, professional and at the same time motivating. You have a gift. I look forward to all the different type of exercises you offer. I prob enjoy the walking/cardio the most.
Thank you, thank you, thank you!
Deeply appreciate your verbal descriptions of proper form and alignment and your gentle voice. I love, love, love the seated core workouts and hope you’ll keep them coming!
🎉 Than You to both you and your husband for a job well done. 🙌🏼 Keep it up!
Now at 300K+ Congratulations 🎈🥳
Thanks to both you and Mike. This channel has been great! I am 64 yes young and plan to workout with you for years to come.🎉❤
Lauren, you are adorable! And thanks to Mike for his support in bringing you to us. My favorite type of workout is cardio/weights, where you have a certain number of cardio segments and a certain number of weights segments. I like it when you alternate cardio/weights, and also when you do all cardio, and then all weights. And even more, I love the variety of workouts you put out - I especially love gadgets - like a ball, band, or ring. Thank you for the Q&A and congratulations on 100,000 subscribers!!
Whoa there he is!!!! Hi Mike! Appreciate you! Had no idea how long it took to make a video! Wow!