Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
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- เผยแพร่เมื่อ 19 มิ.ย. 2022
- Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is under 20 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 2000 steps in!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
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I am new here. I am a kidney patient with very little energy. Finally found something I can do!!! Makes me so happy, thank you so much ❤️
Wonderful! I'm so glad it's a good workout for you Alexandra :)
I'm not a senior, but a 43 year old who gained a lot of weight with my last child, and then the 2020 brought on some heavy depression, so I gained some more. I used to be very active, was very fit, worked a very laborious job, and was healthy weight. It's been so hard finding my old self again. I even started to experience some agoraphobia because of the shame I've felt about my body.
Recently, my father was diagnosed with terminal cancer, which was brought on by poor lifestyle. That was my wake-up call!
I found this video and have been able to manage it quite well, even with my bad knees. I've even lost 8 lbs in under 2 weeks and have better mobility already!
I look forward to trying more of your videos.
Thank you very much! I am so grateful!
Good for you Kris for getting back into exercising. I'm thrilled this is a good video for you. Be kind to yourself, you are off to a great new start :)
Thank you! @@SeniorShapeFitness
Rainy day so no outdoor walk. I thought this would be too hard, but it wasn’t. I did the whole thing😅. I’m 77. Thanks, Lauren. You are a treasure.
Great job! So glad you tried it and liked it :)
Love all your workout videos. So we’ll presented and achievable for me as a 70 year old woman. Also please don’t ever change your background. The calming colors make me feel like I’m at the ocean on a beautiful clear day!
Wonderful! Thank you Lucie 💜
I am 71 and hurt my shoulders and my knee. Your workouts have changed my life! I love the pace that you do and the workouts are fun and very do-able. Thank you so much!
Yay! I'm so glad to hear it Giselle :) You are most welcome!
Wonderful thank you very much ❤@@SeniorShapeFitness
Lauren I am so thankful I found your channel! I have terrible knees and overall joint pain and never thought I could find videos that I not only can do physically but have helped ease my pain and improved my balance and coordination. You have changed my life. Blessings to you sweet lady!
You're so welcome! That is wonderful to hear Leisa. Keep up the great work :)
A great quick workout that includes warmup and cool down!
Glad you liked it Karen 🙌🏻
Thank you so much! Great excercise routine for a 63 year old woman. The Lord bless you!!!🙌🏻🙌🏻🙌🏻😇😇😇
You're so welcome! I'm thrilled it's a good workout for you Minerva :)
this was very humbling for my 26 years old self! i haven't exercised in a long while so this felt like HIIT for me, but i was able to do the whole thing! yey! thank you for your beautiful spirit :)
Awesome and great job! It will get easier each time you do it 🙌🏻
Perfect cardio addition after a full strength workout out - you’re the best!😊
Nice work doing both Lisa :)
A walking sweat today with humidity!! Phew!! Thank you, Lauren♥
Nice job Susan 🤩
Great workout Lauren! Thank you for doing a knee friendly workout! Love your videos and content! Keep it up! ❤❤❤
Love that you did this with the arms and abs workout!!
Thank you so much for your channel!! I am only 47, but this seems to be just right for me! I am just trying to get stronger and be active, without hurting myself. This is my third day of working out with you. I have done 3 different videos. I am hooked! You are so helpful and awesome. Thank you, and God bless!!
Thank you so much Lindsay! I'm thrilled you found me and are enjoying my workouts :D
I really liked this workout! There were challenging and unusual moves, and the music was not distracting. Thank you!
Glad you enjoyed it! Thanks Jeannet :)
Thank you so much for a great exercise routine for seniors!!! God bless you !😇
You are very welcome Minerva! so glad you are enjoying my videos :)
Perfect for a summer morning when the day is already hot but you don't want to skip a workout!! Thanks Lauren!
Absolutely!! Thank you Bonnie :)
Perfect for 72 year old woman who was a walker, but that now aggravates my sciatica. This is perfect. Not too much. Thank you so much.❤
Good for you Barbara! You are very welcome :)
Love your senior shape exercise channel, Lauren! Thank you for helping this senior stay strong! 💕
My pleasure, so glad you are enjoying my channel!!
Always Love your walking workouts & always fun. Thank you Lauren 🙃
You're so welcome! I love that you think they are fun, thanks!
Need to do this today! Not feeling anything super crazy or strenuous and this would be perfect, with some ab work!
Great plan!
I really loved this workout Lauren. Been doing your seated strength and stretch for a few weeks after fracturing my fibula but I'm able to stand and do low impact now so this new walking workout is absolutely perfect. Thank you for keeping the workouts different and I interesting...just so enjoyable. I do your workouts every day.🙂
Awesome! Good for you Denise. I'm glad this workout was a good one for you and your recovery :)
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I've been doing your workouts for a couple years now. I want to mention that I lOVE the music in this workout because it's got great beats/ rhythms to keep me going rather than popular music with words that mostly distract me. MORE of this rhythmic beat music would really work for me. Thanks for providing good cardio & strength workouts for those of us who just want to be fit without hurting ourselves.
Awesome! I am so glad you like it Keven. I feel like all my walking workouts posted since this video also have similar music. Make sure to check those out if you haven't already :)
I just found these videos about a month or so ago, and I am so glad I did!!! Love the workouts!!! I’m 55, and I feel that Senior Shape is just what I needed!!😊
Awesome Karen!!! I'm thrilled to have you working out with me :)
I absolutely love these low impact series, so accessible and fun, and that seconds of marching rest make the pace perfect and give you time to catch your breath.
Great to hear! I'm thrilled you are enjoying my workouts Cvetelina!
Excellent exercises! Thank you very much.
Glad you like them!
Every day is better when it starts doing a session with you - Happy Monday Lauren. 🌞
You’re so sweet Beth, thank you 😘
Who knew walking a mile could be so fun? Thanks Lauren
My pleasure Linda! Glad you had fun :)
Super!! I reached my 10,000 steps daily goal👍👍👍
🙌🏻
This is awesome for a 54 year old me! Thank you so much ❤🙏
Glad you enjoyed it! Thanks Marie :)
Love this one! ❤
thanks Debbie!!
Finally, a walking workout with no dread factor! ♥
Thank you Patricia, glad you liked it!
Perfect for exercising and learning Spanish at the same time, I've been looking for videos like this, Thank you!
THanks Aly, glad you enjoyed it :)
I did it! TY for this great 1 mile workout. 🎉
Great job Susan :)
Loved it! Never boring and a great morning wake-up🥰
Glad you enjoyed it! Thanks Camille :)
Simply loved this workout! Got my heart pumping and my sweatin' it! Thank you so much!
Awesome! You are most welcome Cecille 💜
Awesome routine! Just getting back into exercising! Thanks so much!
You are most welcome Kimmery! Glad you liked it :)
Love you, Lauren for this old lady! Thank you so much!!❤
You are so welcome! Thank YOU Nita :)
Hello from Stockton on Tees, England. Really enjoying your workouts. 75 and counting!
Wonderful! Thanks for working out with me Patricia :)
Love, This one, no complicated moves. Best cardio I have seen for senior's . Thankyou!!!
So glad! Thanks so much Darlene 🤩
Lauren! I love your workouts! I am 50, so not a senior yet, but I really am having fun doing your routines and they are not to easy for me at all! Yet they are easy on joints which is wonderful. I never have joint pain after them, yet my heart rate is nicely high. Thank you for such well planned balanced routines! They are wonderful.
Thank you so much! I'm so glad my workouts are great for you! I have just as many 40 & 50 year olds working out with me as I do 60 & 70 year olds :)
🌺thank you
My pleasure Bozena :)
Still in a Holiday Haze so I thought I would "just do a quick mile." I can't believe I can even think that, let alone do it! What a difference a year makes!
So great to hear!!! Exercise is addicting 🤩
Loved it Lauren always something new . All your workouts are so good thank for all the time you put into them .🏋️♀️💕
I’m thrilled you think so Patricia! Thank you 🤩
Lovely flow, my seniors fitter than anyone else because they keep moving 😀
Thank you!
Indeed a knee friendly work-out. I have issues with my right knee and this workout is just fine for all those with knee problem. Thank you, Lauren
Great! I'm glad you enjoyed it Elsa :)
Loved this. Perfect start to a Monday.
Great! Thank you 💜
Terrific way to start the day ❤
Thanks Debby, I hope you have a great day!!
Great workout - didn't know what to expect - great all over movement plus cardio! Thank you Lauren!
You are most welcome Barbara! My new video for tomorrow's launch is a two mile walk!
Winning combo...yoga strength and one mile walk at lunch time. 💪🏽💙
Awesome 🙌🏻
Love this workout. It was just what I have needed as I recover from an injury. Perfect pace and low impact and yet get a mile in!! Thank you so much. Love your channel.
Awesome! Thanks Sally and best of luck on your recovery :)
Thank you Lauren! Needed a little bit shorter workout since it was late and it really got me sweating. Love your channel!
You're so welcome Jill. I'm glad it was a good one for you :)
I was short on time so this was a perfect pick me up ! Thanks Lauren 🙏❤️
Perfect! Thanks Dawn :)
loved this! So easy to do and easy on the joints.
Great! Thanks Laura 💜
Super ❤
😊
I am not a senior, but I really loved this walking video and will definitely check out more of your videos...THANK YOU & GOD BLESS!
Awesome! Thank you Helen, my videos are for everyone 🤩
Hi Lauren I love your workouts I have had back and shoulder surgeries and have not moved in a while. your videos are great love them. please keep up the good work. your helping so many older people. thank you so much
It's my pleasure Teresa! Thank you for your kind words :)
Good day!
This was great to help warm up my body for my yoga class this morning.
Thank you for the walk and I hope you have a lovely day💚
Thank you! You too Kelly ;)
Added this quick workout in again today 🎉
Great!
Thanks Lauren . Following all your videos . Great 💪
Wonderful! Thank you Josephine 💜
Loved, loved this workout!
Awesome! Thank you!
I re-injured my knee & starting to feel better but didn’t want to chance hurting it this week before leaving on vacay this Fri. Just did your video instead of your weight workout & it’s just what I need to get my day going! So hard having a 58 year old body with a 38 year old ambition😂😂 but your workouts have really helped me get good workouts without constantly hurting myself … thank you again💞
So glad its a good workout for you Tina! enjoy your vacation :)
This was the perfect workout after recovering from a nasty virus going around! My 36th birthday is on Thursday, so I am trying to get my strength back so that I can celebrate! 😂
So glad Haley! I hope you feel better, and Happy Birthday 🥳
Hi Lauren! I love love love this fun one mile walk! The tempo is perfect, moves and music are great and it's a "Goldilocks" workout that's not too strenuous or sedate ... it's just right.👍I've been trying many of your workouts for a few months now and recommending them to friends who all appreciate the good work you do to motivate us and keep us FIT! I am 62 and you are renewing my youth.😊Thank you so much. 💕
You are so welcome! I appreciate your kind comments and you sharing :)
Great walk! Thank you, have a beautiful weekend .
Thank you! You too Margarita :)
Great!Gentle on back and knees.👯♀️
Absolutely! Thanks Jeannine :)
Love love love your videos, thank you!!!
You are so welcome! I'm thrilled that you love working out with me :)
Thanks for your reply, this is exactly what I was looking for . A nice walk for after meals to help with my blood sugar. I should have known that you would have a short walk video. I cant tell you enough, how grateful I am to have found your videos, you are so special.
Thank you Pat, that is so kind of you to say so :)
Great Saturday workout ! Thanks Lauren
Any time Colleen :)
Thank You so much ❤❤❤
You're welcome 😊
Excelente clase !!! Gracias
You're welcome Poala :)
I finished off my day with this - a little bump after dinner.
Thank you for providing these videos.
🌟
my pleasure as always Violet :)
Well Lauren , that was quick and sweaty and I thank you for it !!!!
My pleasure Vicki :)
I've just been doing your recent kettlebell video every day and I'm starting to see results! It's one that I'm super comfortable doing over and over to develop a routine, and it's worked so well, I've been motivated to work out on days I thought I'd be taking off. I even went on a long hike today and made it to the top of the mountain! Yesterday I found it was easier to stand up, thanks to those deadlifts, and my immediate thought was "this ass has sass!!" Thank you!!! ♥
Wow! That's awesome, I'm so proud of you and your improvements! I love your thought "this ass has sass" !!! too funny ;)
Feel great after workout with this video after got home late last night - it sure helps my lower back pain to relax 💪💕Thank you thank you Lauren
You're so welcome!
This is the best one after dinner workout 💪💪💪💪. Thank you Lauren Ruth
That's great Ruth, thanks for the tip!
I'm a former dancer and now breast cancer survivor. I started doing your workouts this summer (June 2023). I do two of them (this one and the chair Pilates for seniors and beginners) 2 or 3 times a week. I've noticed my strength increase, I'm not as out of breath when walking or going up and down steps. Overall, I just feel good and more in control of my body! It's taken me years to find a workout that I can do without hurting afterward. Workouts should feel good and be good for your body and yours are. So glad I found you! Thank you so much! Kristin
Wonderful Kristin! It’s so nice to hear that you feel good and are getting stronger! Keep up the great work 🤩🙌🏻
😊@@SeniorShapeFitness
this work out is great
Thanks Catherine, so glad you enjoyed it :)
Great short workout
Love the music 🎶 🎶🎶
Love the song & choreography ❤❤❤
Wonderful! Thanks so much Charlene :)
What a lovely walk today! Great cardio ♥ Thank you, Lauren☯
Glad you enjoyed it Susan :)
This was a perfect workout for me, post-surgery. Thank you, Lauren!
So glad! Best of luck on your recovery Paula :)
just completed this workout after doing your newest stretch exercising...feel less stiff, so glad I found your channel! Thanks for the hard work and imagination it must take to come up with all these routines!
Yay! I’m so glad that after doing the workouts you feel better! You are most welcome 🤩
Love this walking workout 😊❤
Yay! Thanks Tracy :)
Hi, this is TJ. LOVED UR WORKOUT . GETTING BACK TO WORKOUT AFTER 3 MONTHS OF BREAK. JUST A PERFECT WAY TO BE IN. LOVED YOUR OUTFIT. keep doing more
Thanks TJ! I'm thrilled you loved it! I'll keep doing more if you keep doing more ;)
great workout !! Not complicated and it gets your heart going. Thank you!!
My pleasure Diana :D
This was a great walking workout with a wonderful variety of moves. I followed with your wall pilates workout which I thoroughly enjoyed. Thanks Lauren!
My pleasure. That's a great combo!
Today is the first day of what I hope will be a daily program. I thoroughly enjoy your style and the fitness level of each video. Such good good work outs for someone who has not been doing what I need to do to stay well and maintain my weight! Will let you know how I progress periodically.
Awesome Debbie! Good for your🙌🏻
Thanks so much, truly enjoyed your videos. I follow you for long time. Keep up your good work.
Thank you very much!
Did the leg toning and the 1 minute walk. Great exercise programs. Thank you!
Great job! Thanks Heather :)
Loved so much🙋🏻♀️🙏 Thank you!🐬🐬
Glad you enjoyed it! Thank you Ofra :)
I did this today after doing your standing abs workout. Both are great. Thank You!!
You're so welcome! That's a great combination Karen :)
Hey Lauren! What a great workout for loosening up the joints and warming up in the morning! I’m following with yoga! 🌹🌹🌹
Awesome plan Laura!
Enjoyed! Thank you!
Great Karen! 💜
Thankyou as always loved it - I did use light weights throughout for a bit extra and it’s noticeable....thankyou 🙏
You’re welcome 😊 Nice job adding the weights!
perfect workout thank you so much.
So glad you think so, thank you!
Gracias !!!
My pleasure Patricia !
Love your workouts. Many thanks. ❤
So glad! Thanks John 🤩
THANK YOU so much for these low-impact workouts. I'm 64 years old and have degeneratie disk disease. I have not been able to work out for months because of mutliple procedures. I just started back, and you made it possible. Bring back as many 80's moves as you'd like. Love it!
Awesome Amy! I'm so glad this workout was good for you :) Best of luck on your continued recovery :)
Thank you and God bless.
Thank you Eva!
Love it!
Awesome! thanks so much :)
Really wonderful job. I loved it. Many thanks
Thank you Helga, I'm thrilled you loved it!