Great workout. Just doing this work outfor two times now. I can really feel my hips becoming more loose & my sciatica feels like it under control. I"m hoping to continue with this work out. I am also hoping that it will help my neck of the hip bones become stronger for I have osteoporosis on them. Thanks for reading this!! Namaste peace🙏🧎♀️
I am a 31 year old retired recreational ballet dancer. I had to stop because I got so sick during the pandemic and I was afraid I would never make it back but here I am doing your barre exercise in my chair daily. I want to cry. Thank you so so much. I look forward to using this to recondition myself and go back to full positions soon. God bless you!
I have not done ballet or exercised in years. I am in my 70's and wanted to be motivated to move my body again. I have looked at other ballet exercise videos and what was considered beginner was too aggressive for my body. Also the person demonstrating was not elegant and graceful and the music was elegant or soothing. This matches all of my criteria and am so happy to have found you. Once I feel strong enough and flexible enough, I will advance to your other videos. Please don't change.
I love this workout and since I started your workouts I have dropped a size in my pants. Lost some arm flab and just feel better. At 75 with one knee having osteoarthritis, the opposite hip with osteopenia and drop foot these workouts have made me feel so much stronger. I rarely take any pain medication and even use some of your exercises when I teach a workout class with Special Needs Young Adults. Thank you so much for your workouts.
Awesome! I am 75, male, and regularly do ballet class. I found this video the afternoon following my shoulder surgery. The leg exercises and one-sided arms got me moving and on the road to recovery.
Love this workout, you made it look really easy, so I tried and really impressed with myself, for 1st attempt. Im 61yrs and on disability pension so find your workouts are really good, affordable and do them couple times weekly. Also enjoy walking daily weather permitting (live in Melbourne) fun and love your feedback as if you're in the room with me. Also like that you reply to all comments, thats nice😃.
I had not seen your channel before, but this video popped up in my recommendations this evening. It was absolutely perfect for me on a Saturday evening when I've been feeling stressed and wanted to do some exercise but felt like it was already too late in the day to do anything too fast-paced or vigorous. Thank you for this gentle, yet effective workout! I am going to check out the rest of your channel now.
This is a deceptively challenging routine! You really figured out how to work all the muscles and cover the main beats of a traditional barre class in a seated exercise format. It's a lot of fun, and I can tell the routine has already made me stronger, more flexible, and more graceful in the few weeks I've been doing it regularly. Great job, as usual!
thank you, Soso,🤩😍 very much I just turned 62 Beautiful workout. I have problems with my back, legs, knees, I feel so awesome that I am able to workout.🙏🙏🙏
Amazing workout, Lauren. It was more challenging as I thought and I sweat a lot! I really appreciate you have a variety of chair workout as I’m still not strong enough to do standing exercise. Hopefully I can move on to more challenging ones. I do your yoga and Pilates chair workout every day and I’m starting to feel my body get flexible and stronger. Thank you so much!!
You're so welcome Noriko, it is my pleasure. I love to hear that you are getting stronger and enjoying my channel. Thanks so much and keep up the good work!
This was my first barre workout, I thought I would start with an easy seated workout. It was much more challenging than I expected, I almost gave up in the middle, but I did the whole thing. I swear you can see me with your “ are you still sitting up straight” question. Thanks for the reminders and the great workout.
Wonderful Linda! I’m so glad you tried it and made it through! The seated and standing Pilates workouts would also be good workouts to do to work your way up to barre. 💜
Well chair barre is not that easy - challenged me - loved the swan arm movements... I still do ballroom dancing so arm lines can be challenging but so graceful - that was the easy part ...😂lol now I can get on my air walker for about 50 minutes and read a book thanks for another great class - will do another 2 different classes of yours tomorrow .....take care 🙏
I love this!!❤ Longtime ballet dancer until an illness made my mobility wonky. This helps so much. I can stand but sometimes lose my balance and this was wonderful. I feel graceful again. I still got it.❤🎉
I have chronic illnesses on top of that, I am currently disabled due to a wound that got infected on my shin. At first I wasn’t doing anything, but now that I changed my mindset and started loving myself, I’m changing myself.
my daughter-in-law does a regular barre class and has really toned up. i was already doing your arm toning class and yoga in a chair, and was excited to try this. i love it!
I am checking back in to tell you I commented about 6 weeks ago and told you how much I enjoy the barre workout. I used to teach ballet years ago. I am still doing the barre workout daily and am transforming my body and feel so great!! Just wanted to say thank you!!!! I love it!! Tracie
I have tried several of the Pilates ones and loved them but love the barre one for long lean muscles. Thought the daily repetition would be great. I used to teach ballet and am 61 and needed a boost to get back into exercising regularly and I am very thankful I found you. I have a bit of an issue with my left ankle so that is why I started the chair ones:)
My first time to join your class. Even though i am almost 70 years old, i was always taking the “regular classes”for fitness. Since I have a procedure done on my left knee recently, i decided to search classes that fits my particular fitness needs. Then i discover your class which i am thankful for. After taking your class, i feel that i got all my mucle groups working and i am amazed that sitting on a chair can do the magic！Thanks you again！
Found this workout a month ago and absolutely enjoy every second of it. Certainly worked almost every muscle I needed to workout. I have chronic osteoporosis on my knees and these seated workouts are brilliant for me. Thank you.
Hi Lauren, i found your videos a couple of weeks ago aftervtrying various seated to oga workout. You are by far the best to watch. i have downloaded all your chair yoga exercises and am making my way through them. I especially enjoy the Barre one. I really feel it after. At 63, I broke my ankle at Christmas and these are really helping me get my mobility back. Thank you for your time and effort at making these videos. I love them!
Although my legs don’t hurt and I can do a great workout standing and lying on the mat, I decided to try a workout (Barre’s favorite!) on a chair. I thought that Lauren would make any workout both interesting and effective. And so it turned out: all the exercises were interesting, especially glute squeezes, seated lunges and quadriceps stretches. After the workout, my body felt pleasantly toned and tense. Thank you so much Lauren for making this a pleasure!
I felt so graceful, I needed this haha. The duration and movements are perfect for me, hopefully I can do longer workouts soon, but as always need to remind myself doing 35% is better than 0% haha
Love the arm stretches really wakes the body ..so love this video …I can protect my leg injury which is healing well ..I feel it in my chest those muscles still pull from the seatbelt injury ..but nothing I can’t breath through ..I’m noticing my body is healing …walking a distance makes my leg swell so don’t walk so far ..patience …. and I scan your videos depending how I feel - which one today ..30/12. as always thankyou 🙏
I have alot of different health issues and am proud of myself for making through this. I had to take a 10m break, but I was able to do it! I'm even sweating. It was definitely more challenging than I expected, but very effective. I feel like I really worked out like I haven't in a long time.
Another great post-walk workout! Just challenging enough to know I am calling on my muscles to do more than they are used to! I am 66 years old and enjoy your chair workouts very much. I hope to progress to standing workouts eventually as I get stronger. Thanks for great content!
Thank you Laura! I was enjoying your standing workouts but broke my foot, so I much appreciate these workouts (Barre reminds me of my youth, so lovely!) Feel great after this. Greetings from Munich, Germany
What a wonderful Barre chair workout. It’s challenging yet very doable. Just when you think you’re in shape to do a chair video and surprisingly it’s tough but fun. I appreciate all your videos to keep my muscles guessing as there’s a lot of great content here. I recently injured my Achilles’ tendon and am looking for more chair workouts. I was wondering if you thought about doing a chair cardio routine, I had tried one on line and they are so awesome and gentle on the feet. Thank you so much for sharing your terrific videos with us, I’m so grateful! ❤️🥰💪
My pleasure as always Sherry! Here is a link to one of my chair cardio videos: th-cam.com/video/yiEX9NPE354/w-d-xo.html Also check out the seated video using the ball! I 💜 that one.
Thank you again, looking forward to checking these videos out! I definitely want to keep up my exercise routine even with an injury. I can always modify it to suit my needs, I believe that we have challenges in life but we can work around it or go through it, it only makes you stronger! 💗🙌
This is my first time viewing your videos. I absolutely love these chair barre exercises. I will incorporate them into my diet and weight loss routine. Thanks a Million!👍😍😘
Loved this workout Lauren! Never tried Barre before! This is so great! Awesome workout to make it more fun and graceful! Thank you so much! I LOVED it!
Thank you for pointing out THIS workout. You're right, I can hear it better. I didn't stop to think my husband's name would appear, it's his Ipad!! Really do feel like a Ballerina with all the sore muscles now! Good workout! Melanie Sumner
The aesthetic, music and movements were all perfect. I have a knee injury at the moment and this helped me feel so graceful and yet challenged. Thank you so much :)
Loved this Barre workout … first time I’ve tried Barre… so opted for this chair option … a great place to start but equally really does work your muscles. I sure felt the burn 🔥😊 I coped well with all the routine except for the last one … with the knee to the floor … but will work on that one gradually. My flexibility and strength has greatly improved since doing your routines. I do the strength and stretch every single day .. adding in different ones like the one mile walk and the 17 min chair yoga too … amazing … thank you
I am still surprised by what the chair can do to help my body to maximize the work out that I want to get. The hip openings and bottom firm up exercises are my favorite. You are an amazing teacher! Thank you so much 😊
Great workout. Since I started watching your videos I feel so much better and my core strength has improved steadily. I incorporate your videos in my regular workout.
I can't tell you how much stronger I feel! Senior Shapes is what I was looking for to drop my muffin top! I was depending on weights and walking twice a week and still do that, however, this was the just what I needed to tighten the abdomen!
OMG that was an awakening to the arms and legs .. so good as a sit down I never would have guessed ….makes you feel alive and so enjoyed it …😊 lm lucky to have a big round mirror on my dressing table - so I can sit in front and mirror you … I can’t believe I had not done this video - thankyou for sending it as always thankyou 🙏 28/12 as you can see I couldn’t wait to try it the same day sent ..😊
I have been doing SeniorShape for 3 months now and am loving it. I work out daily and wondering if you have any suggestions as to how you would divide the workouts daily? One day barre, one day cardio, one day strength? Thank you for these beautiful well done videos.
Thanks so much Shawn! Rotating the workouts is great to be well rounded. I may do a monthly calendar in the future, but many of my viewers stick to certain types of workouts. Some people only do seated, some only barre... Check out my playlist page. I have several weekly sample workout plans.
I am absolutely delighted with all of your routines but particularly highlighting the “barre” . At a wobbly 84 ( though with a background as LMT ) I am appreciative of the always pertinent advice as well as the modulated soft voice. Do you have videos as well or is it simpler to follow your varied programs?
Wonderful Sarah! I'm so glad you are enjoying my workouts. Can you please clarify what you are asking me? Are you looking for more barre videos? Thanks, let me know so I can make some recommendations :)
okay, got it. I am planning on doing a new seated barre probably early spring :) Here is a link to one of my chair pilates (the most similar to barre) if you haven't already done it. th-cam.com/video/jsFzFiyDqBs/w-d-xo.html@@sarahgordon8269
I have just found you wonderful stretches, I have my leg in plaster so seated work is perfect for me, I loved the Barr work I didn't know I wasn't a duck!!! Not quite a swan but no duck either!
Glad you found it Melanie! You can always find all my videos on my main channel page. The playlist tab helps by organizing them. So you can find this video in both the "chair workouts" playlist as well as the "barre" playlist.
Great workout. Just doing this work outfor two times now. I can really feel my hips becoming more loose & my sciatica feels like it under control. I"m hoping to continue with this work out. I am also hoping that it will help my neck of the hip bones become stronger for I have osteoporosis on them. Thanks for reading this!! Namaste peace🙏🧎♀️
Wonderful Celcilia! I'm so glad that you are feeling good and that this workout is helpful! thank you for working out with me!
I realize I am quite off topic but do anybody know of a good place to stream new series online?
@Ameer Jack lately I have been using FlixZone. You can find it on google :)
@Ameer Jack i would suggest FlixZone. You can find it on google :)
@Ameer Jack i watch on flixzone. You can find it on google :)
I am a 31 year old retired recreational ballet dancer. I had to stop because I got so sick during the pandemic and I was afraid I would never make it back but here I am doing your barre exercise in my chair daily. I want to cry. Thank you so so much. I look forward to using this to recondition myself and go back to full positions soon. God bless you!
Thank you! I’m so glad to hear you like it! I wish you all the best on your continued recovery ❤️🩹
I have not done ballet or exercised in years. I am in my 70's and wanted to be motivated to move my body again. I have looked at other ballet exercise videos and what was considered beginner was too aggressive for my body. Also the person demonstrating was not elegant and graceful and the music was elegant or soothing. This matches all of my criteria and am so happy to have found you. Once I feel strong enough and flexible enough, I will advance to your other videos. Please don't change.
Lovely to hear Kathy. I’m so glad you enjoyed it! Thank you for your kind comments and I appreciate you working out with me 💜
I love this workout and since I started your workouts I have dropped a size in my pants. Lost some arm flab and just feel better. At 75 with one knee having osteoarthritis, the opposite hip with osteopenia and drop foot these workouts have made me feel so much stronger. I rarely take any pain medication and even use some of your exercises when I teach a workout class with Special Needs Young Adults. Thank you so much for your workouts.
Wonderful Rosane! Sounds like you are taking good care of yourself, and I'm thrilled my workouts have helped you.
Awesome! I am 75, male, and regularly do ballet class. I found this video the afternoon following my shoulder surgery. The leg exercises and one-sided arms got me moving and on the road to recovery.
Love that John! So happy to hear it’s helpful 🤩
Love this workout, you made it look really easy, so I tried and really impressed with myself, for 1st attempt. Im 61yrs and on disability pension so find your workouts are really good, affordable and do them couple times weekly. Also enjoy walking daily weather permitting (live in Melbourne) fun and love your feedback as if you're in the room with me. Also like that you reply to all comments, thats nice😃.
Good job, this one is not easy! I'm impressed with you as well :)
❤ more like this please. It feels good after completing this workout. Thank you again Lauren and team.
Thanks Cris, I like this one too!!!
I had not seen your channel before, but this video popped up in my recommendations this evening. It was absolutely perfect for me on a Saturday evening when I've been feeling stressed and wanted to do some exercise but felt like it was already too late in the day to do anything too fast-paced or vigorous. Thank you for this gentle, yet effective workout! I am going to check out the rest of your channel now.
Yay! I’m glad you found me too. You’re right, this video is a great way to unwind. Thanks for working out with me!
This is a deceptively challenging routine! You really figured out how to work all the muscles and cover the main beats of a traditional barre class in a seated exercise format. It's a lot of fun, and I can tell the routine has already made me stronger, more flexible, and more graceful in the few weeks I've been doing it regularly. Great job, as usual!
Wow! I love to hear that you are seeing results and think it's fun. Great job sticking with it :)
I’ve tried Barre before but have knee issues and could not complete the workouts, this was amazing in a chair! Who would have known. Thank you.
Yay! So glad you can safely do barre this way 💜
thank you, Soso,🤩😍 very much I just turned 62 Beautiful workout. I have problems with my back, legs, knees, I feel so awesome that I am able to workout.🙏🙏🙏
You're so welcome! I'm thrilled it's a good video for you Juanita :)
Amazing workout, Lauren. It was more challenging as I thought and I sweat a lot! I really appreciate you have a variety of chair workout as I’m still not strong enough to do standing exercise. Hopefully I can move on to more challenging ones. I do your yoga and Pilates chair workout every day and I’m starting to feel my body get flexible and stronger. Thank you so much!!
You're so welcome Noriko, it is my pleasure. I love to hear that you are getting stronger and enjoying my channel. Thanks so much and keep up the good work!
This was my first barre workout, I thought I would start with an easy seated workout. It was much more challenging than I expected, I almost gave up in the middle, but I did the whole thing. I swear you can see me with your “ are you still sitting up straight” question. Thanks for the reminders and the great workout.
Wonderful Linda! I’m so glad you tried it and made it through! The seated and standing Pilates workouts would also be good workouts to do to work your way up to barre. 💜
Well chair barre is not that easy - challenged me - loved the swan arm movements... I still do ballroom dancing so arm lines can be challenging but so graceful - that was the easy part ...😂lol now I can get on my air walker for about 50 minutes and read a book thanks for another great class - will do another 2 different classes of yours tomorrow .....take care 🙏
I love this one too, and I agree, it's a little deceptively challenging!
I love this!!❤ Longtime ballet dancer until an illness made my mobility wonky. This helps so much. I can stand but sometimes lose my balance and this was wonderful. I feel graceful again. I still got it.❤🎉
That's so nice to hear Kelly. Once a dancer, always a dancer :)
I have chronic illnesses on top of that, I am currently disabled due to a wound that got infected on my shin. At first I wasn’t doing anything, but now that I changed my mindset and started loving myself, I’m changing myself.
Good for you Ashley!
my daughter-in-law does a regular barre class and has really toned up. i was already doing your arm toning class and yoga in a chair, and was excited to try this. i love it!
Yay! Thanks for trying it Susan :) Try my chair pilates as well. It's between this video and yoga :)
Thank you😍 I love how I feel after your workouts. Everyday exercise has become something that I look forward to.
That is so nice to hear Pat! Thank you and have a great weekend :)
I am checking back in to tell you I commented about 6 weeks ago and told you how much I enjoy the barre workout. I used to teach ballet years ago. I am still doing the barre workout daily and am transforming my body and feel so great!! Just wanted to say thank you!!!! I love it!! Tracie
That is awesome! I Love that you feel great Tracie :)
Keep up the great work!
I loved this video. It was challenging but not brutal.
Thank you Carole, I’m so happy that you liked this workout! 😀
I have tried several of the Pilates ones and loved them but love the barre one for long lean muscles. Thought the daily repetition would be great. I used to teach ballet and am 61 and needed a boost to get back into exercising regularly and I am very thankful I found you. I have a bit of an issue with my left ankle so that is why I started the chair ones:)
I’m so glad you are enjoying them and I love that you used to teach ballet 🤩🩰
My first time to join your class. Even though i am almost 70 years old, i was always taking the “regular classes”for fitness. Since I have a procedure done on my left knee recently, i decided to search classes that fits my particular fitness needs. Then i discover your class which i am thankful for. After taking your class, i feel that i got all my mucle groups working and i am amazed that sitting on a chair can do the magic！Thanks you again！
Wonderful Wendy! Welcome and I’m so glad you found me and got a good workout in! 💜
Love this workout! Beautiful. Thank you and Namaste.
Thanks you so much Sparrow, this is one of my favorites too!
Loved the workout, recovering from broken ankle these exercises were workable, very refreshing.
Perfect! Glad you liked it Linda and I hope you heal well!
Found this workout a month ago and absolutely enjoy every second of it. Certainly worked almost every muscle I needed to workout. I have chronic osteoporosis on my knees and these seated workouts are brilliant for me. Thank you.
Great to hear! I love this video too 🤩
Hi Lauren, i found your videos a couple of weeks ago aftervtrying various seated to oga workout. You are by far the best to watch. i have downloaded all your chair yoga exercises and am making my way through them. I especially enjoy the Barre one. I really feel it after. At 63, I broke my ankle at Christmas and these are really helping me get my mobility back. Thank you for your time and effort at making these videos. I love them!
You're so welcome! I'm thrilled you love my videos and that they are helpful Janice :)
I worked with seniors myself in a community center. your videos are very helpful. for seniors and my own workout
Thank you Tiffanie, I’m happy my videos are helpful to you!
Although my legs don’t hurt and I can do a great workout standing and lying on the mat, I decided to try a workout (Barre’s favorite!) on a chair. I thought that Lauren would make any workout both interesting and effective. And so it turned out: all the exercises were interesting, especially glute squeezes, seated lunges and quadriceps stretches. After the workout, my body felt pleasantly toned and tense. Thank you so much Lauren for making this a pleasure!
Great! Thanks for trying this video. So glad you enjoyed it and got a good workout 🤩
I feel great! I see me like a ballerina🧚 Thank you!! God Bless you!
Wonderful! Love that Veronica :)
Did chair yoga first than first time trying chair barre! Loved it!
Yay! Thanks Pamela. I love chair barre too!
Lauren, I loved the routine.
I hope you are having a nice week.
Thank you! You too!
Great seated workout. Always wonderful!
Glad you liked it!! Thanks Lesley 🤩
I felt so graceful, I needed this haha. The duration and movements are perfect for me, hopefully I can do longer workouts soon, but as always need to remind myself doing 35% is better than 0% haha
That is so true Imanina! Nice job! It makes me happy that you feel graceful 😍🤩
I also felt graceful. I love these chair exercoses.
Love the arm stretches really wakes the body ..so love this video …I can protect my leg injury which is healing well ..I feel it in my chest those muscles still pull from the seatbelt injury ..but nothing I can’t breath through ..I’m noticing my body is healing …walking a distance makes my leg swell so don’t walk so far ..patience …. and I scan your videos depending how I feel - which one today ..30/12. as always thankyou 🙏
Happy to hear you are healing well Alice :)
This was great. I have severe arthritis in my knee and I appreciate anything I can do in a chair. 😀😀
Yay! so glad you like this video Mary. Keep your eye out for a new chair resistance band workout coming soon!
Love love love! Will definitely be doing this class again, great workout. Thanks Lauren 😊
Thanks Louise! This is one of my favorites too :)
I can’t say enough about this barre chair workout!!! It has changed my body and my life🤗
Thank you so much Tracie! Have you tried my chair pilates? They would be the most similar if you would like some variety :)
A good challenge for me and it felt good to do these exercises! I will continue to do this workout. I feel good !
Great! I love that you feel good Pamela :)
I have alot of different health issues and am proud of myself for making through this. I had to take a 10m break, but I was able to do it! I'm even sweating. It was definitely more challenging than I expected, but very effective. I feel like I really worked out like I haven't in a long time.
I'm glad you liked it and got a good workout :)
I really enjoyed the slow speed, mixed with fast speed to feel what you are doing and where. The stretching in the end was good. Thank you
You’re welcome Jetty 🤩
Another great post-walk workout! Just challenging enough to know I am calling on my muscles to do more than they are used to! I am 66 years old and enjoy your chair workouts very much. I hope to progress to standing workouts eventually as I get stronger. Thanks for great content!
You’re welcome Angie, keep up the good work 🤩
Great station! So glad I found it. Perfect!!!!
I'm so glad you like it, thank you so much for working out with me!
I love all of your workouts but this workout has to be my favorite, so far! Thanks for sharing! 💕
Awesome! Thank you!
Having a dancer’s soul, I loved that routine💕
Thank you so much! Happy to hear that 😍
Fabulous work put! Thank you!
Glad you enjoyed it!
Thank you Laura! I was enjoying your standing workouts but broke my foot, so I much appreciate these workouts (Barre reminds me of my youth, so lovely!) Feel great after this. Greetings from Munich, Germany
You're so welcome! Wishing you a healthy and speedy recovery Robyn :)
What a wonderful Barre chair workout. It’s challenging yet very doable. Just when you think you’re in shape to do a chair video and surprisingly it’s tough but fun. I appreciate all your videos to keep my muscles guessing as there’s a lot of great content here. I recently injured my Achilles’ tendon and am looking for more chair workouts. I was wondering if you thought about doing a chair cardio routine, I had tried one on line and they are so awesome and gentle on the feet. Thank you so much for sharing your terrific videos with us, I’m so grateful! ❤️🥰💪
My pleasure as always Sherry! Here is a link to one of my chair cardio videos: th-cam.com/video/yiEX9NPE354/w-d-xo.html
Also check out the seated video using the ball! I 💜 that one.
Thank you again, looking forward to checking these videos out! I definitely want to keep up my exercise routine even with an injury. I can always modify it to suit my needs, I believe that we have challenges in life but we can work around it or go through it, it only makes you stronger! 💗🙌
@@sherryweiss3013 you have such a great attitude! Any you're right it will make you stronger. I hope you heal well!
Thank you. These are perfect for me and what I am able to do.
I'm glad we are a good match Deetra, keep up the good work :)
This is my first time viewing your videos. I absolutely love these chair barre exercises. I will incorporate them into my diet and weight loss routine. Thanks a Million!👍😍😘
You’re so welcome Zetta! I’m thrilled that you like it so much 💜
❤ I did this workout in the centre with hand weights. It was challenging and super fun. Thank you as always xxxx
love that Virginia, you are so creative!!
Love the Barre workout!!! Brings me back to my ballet teaching days💕
Love that you used to teach ballet Tracie :)
Loved this workout Lauren! Never tried Barre before! This is so great! Awesome workout to make it more fun and graceful! Thank you so much! I LOVED it!
Awesome! I'm thrilled you love it :)
Love this barre workout. Thank you Lauren and team. ❤ it’s beginner friendly , i really felt my muscle fires up.
My pleasure 🤩. I’m so glad you like it!
Thank you for pointing out THIS workout. You're right, I can hear it better. I didn't stop to think my husband's name would appear, it's his Ipad!! Really do feel like a Ballerina with all the sore muscles now! Good workout! Melanie Sumner
You're so welcome Melanie! I'm thrilled you like it and feel like ballerina :)
Love your videos. Started using them after retiring. Thank you!
My pleasure Debbie! Thank you for working out with me!
Looking forward to doing it, thank you
Let me know what you think Gloria!
I just love your videos! You're amazing! Glad to find your channel ♥️🍀♥️
Thank you so much!! I'm glad you found me too!
Awesome! Thanks so much, great stretches and can really feel that work 💪
So glad you like it! Thanks for working out with me 😍
The aesthetic, music and movements were all perfect. I have a knee injury at the moment and this helped me feel so graceful and yet challenged. Thank you so much :)
So glad you enjoyed it Saumya! I wish you a speedy recovery with your knee.
Your videos are great. Easy to follow, and inspiring. I will continue to share.💗
Thank you for sharing, I really appreciate that 😍
That was amazing and I felt wonderful after thank you so very much.
I'm so happy to hear that Robyn! You're welcome and thank you for working out with me!
Truly love this workout ❤️- my first experience 💜💪
Great Ruth! I can't believe you hadn't done this one yet :)
Loved this Barre workout … first time I’ve tried Barre… so opted for this chair option … a great place to start but equally really does work your muscles. I sure felt the burn 🔥😊 I coped well with all the routine except for the last one … with the knee to the floor … but will work on that one gradually. My flexibility and strength has greatly improved since doing your routines. I do the strength and stretch every single day .. adding in different ones like the one mile walk and the 17 min chair yoga too … amazing … thank you
Awesome Denise! Thanks for trying this one, and keep up the good work :)
Excellent work out. Thank you!
You're so welcome! Thanks Thelma :)
I am still surprised by what the chair can do to help my body to maximize the work out that I want to get. The hip openings and bottom firm up exercises are my favorite. You are an amazing teacher! Thank you so much 😊
Thank you so much Wendy, I appreciate your kind comments! Keep up the good work💜
Great workout! Your channel is fantastic ❤ I'm recovering from an ankle fracture and am so grateful for your safe yet challenging videos.
You're so welcome! Thanks for working out with me and I hope your fracture heels well :)
Great workout Lauren, it's the first time I've done this one and really felt it but enjoyed doing them.
So glad you tried this one Joanne, it’s one of my favorites!
One of the best workouts I have had in awhile. Thank you!
Awesome! Thank you, I’m thrilled you liked it 💜
Great workout. Since I started watching your videos I feel so much better and my core strength has improved steadily. I incorporate your videos in my regular workout.
Great to hear it Carole! Keep up the great work :)
Great work out I’m 76yrs of age. Really enjoyed it.
Wonderful! Thank you Sheryl :)
I felt so feminine doing this workout 👛 I enjoyed it! Thank you Lauren
So glad! You are very welcome :)
I can't tell you how much stronger I feel! Senior Shapes is what I was looking for to drop my muffin top! I was depending on weights and walking twice a week and still do that, however, this was the just what I needed to tighten the abdomen!
Awesome Mary! Thank you 🤩
OMG 😅 Feel this one as well - see you tomorrow morning again 😎 Best regards, Marianne
Yay! This is one of my favorites Marianne, thanks for trying it!!
This was great! I’m having a low energy day and this worked well.
Wonderful! Glad it's a good workout for you Arianna :)
love love love this
Great to hear Jo, thank you :)
I really like this workout. The class offered at our Y was a bit too much for me. I am 75 and this fits the bill. Thank you!
You're so welcome! I'm glad to hear this is a good workout for you Pat. You may also enjoy my chair pilates and yoga :)
I also do the chair Pilates and kickboxing with the seated cardio. All the classes are great. Appreciate your response. Many thinks.
Fantastic workout - thank you!
You are most welcome Karen 🤩
loved, loved the music and the exercises!
Awesome! Thank you!
What a feeling, most enjoyable thank you
Happy to hear that Darlene! Thanks :)
Beautiful routine, thank you😍
Glad you liked it!! It's one of my favorites. Thanks Pat :)
Another great one, Lauren. A little intimidated at the word "barre" but I took the leap and it was so much fun. Love the music, as always. Thanks!
Yay! Thank you! So glad you tried it and liked it Anita :)
Good evening! I saw this in my TH-cam feed and I’m going to try it because I’m always looking for something new so that I don’t get bored!
Perfect Janine, I hope you love it! 🌸
I do
These are the best videos !!
Glad you think so 💜
Beautiful workout. Thank you
Glad you liked it! Thanks Yolande :)
Great routine! Loved it! Have a great day! Thank you!
Glad you liked it Maragarita! I hope you have a great day too!
OMG that was an awakening to the arms and legs .. so good as a sit down I never would have guessed ….makes you feel alive and so enjoyed it …😊 lm lucky to have a big round mirror on my dressing table - so I can sit in front and mirror you … I can’t believe I had not done this video - thankyou for sending it as always thankyou 🙏 28/12 as you can see I couldn’t wait to try it the same day sent ..😊
Yay! This makes me so happy Alice! You are most welcome :)
I love your workout. So glad I found it
Glad you enjoy it! Thanks Gina 🤩
Love this chair workout
Thank you so much Ivette! It's one of my favorites as well :)
Oh Wow!!! Great workout toning my muscles. Thank you so much you are awesome.😊
Thank you so much Caroline, glad you liked it 🤩
This is so great! Thx. Lauren
Glad you enjoyed it 💜
Thank you that was the first time doing this class. Oh my arms 😮😊 great to do too at any age 🏋️♂️ 💪 🕺 😊
Nice work Vi!
love all this stretching!
Thanks Jeanette! Really makes you feel good, right?
@@SeniorShapeFitness absolutely!
really good balanced workout. thanks I love barre!
You're so welcome! Me too Jane ;)
Is a perfect exercise for me ❤
Great to hear Sandra :)
I have been doing SeniorShape for 3 months now and am loving it. I work out daily and wondering if you have any suggestions as to how you would divide the workouts daily? One day barre, one day cardio, one day strength? Thank you for these beautiful well done videos.
Thanks so much Shawn! Rotating the workouts is great to be well rounded. I may do a monthly calendar in the future, but many of my viewers stick to certain types of workouts. Some people only do seated, some only barre... Check out my playlist page. I have several weekly sample workout plans.
My question is does it tone up the whole body????? I would appreciate an answer from someone who has done it for three months???
I loved this!!!! I feel. A little bit like a ballerina now. And I like that!
yay! I love that too Melissa :)
I am absolutely delighted with all of your routines but particularly highlighting the “barre” . At a wobbly 84 ( though with a background as LMT ) I am appreciative of the always pertinent advice as well as the modulated soft voice. Do you have videos as well or is it simpler to follow your varied programs?
Wonderful Sarah! I'm so glad you are enjoying my workouts. Can you please clarify what you are asking me? Are you looking for more barre videos? Thanks, let me know so I can make some recommendations :)
Thank you. yes more seated barre chair. I usually do two of your programs every other day and really like hip openers
okay, got it. I am planning on doing a new seated barre probably early spring :) Here is a link to one of my chair pilates (the most similar to barre) if you haven't already done it. th-cam.com/video/jsFzFiyDqBs/w-d-xo.html@@sarahgordon8269
I have just found you wonderful stretches, I have my leg in plaster so seated work is perfect for me, I loved the Barr work I didn't know I wasn't a duck!!! Not quite a swan but no duck either!
So happy to hear that you enjoyed it Bridget! I hope your leg heals well ❤️🩹
Back at it! 12/25/23, completed. Barre Seated, Week 4.
You're doing great Rashele :)
Great workout!! I had lost this one and had given up on ever finding it again! Thank you so much, I do feel energized!! Melanie Sumner :)
Glad you found it Melanie! You can always find all my videos on my main channel page. The playlist tab helps by organizing them. So you can find this video in both the "chair workouts" playlist as well as the "barre" playlist.