what i eat in a week 🌿🌞 raw vegan & anti-inflammatory
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- #glutenfree #vegan #plantbased #rawdiet
a lot of people requested more what i eat in a day videos after my last one went micro-viral lol so here’s another week of raw vegan eating!
timestamps:
0:00-1:10 - intro
1:10-2:00 - buying all produce
2:00-2:40 - day 1
2:40-5:25 - day 2
5:25-8:40 - day 3
8:40-11:43 - day 4
11:43-12:24 - day 5
12:24-15:30 - day 6
15:30-18:00 - day 7
18:00-20:55 - day 8
20:57-23:11 - day 9 (comparison)
23:11-23:54 - …
what i eat in a week (mentioned in this video): • what i eat in a week 😋...
msg me - always down for a lil chat 🫶🏼
Instagram | / elliejanedm
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about me
where are you: alberta, canada 🍁
what do you do: teenie-tiny nano youtuber & senior video editor at my agency, Orange Leaf Digital
what do i use to edit: adobe premiere pro
sub count @ upload: 1.47k of yous! ily
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Can we all just take a moment to appreciate the editing skills of Ellie Jane? Like y'all -- she films + edits all of these videos herself!!
The pacing of your videos are second to none, another dope video!!!!
😭🥹💓 my sweet. you notice all the details.. thank you ♡
✨RECIPES ✨
due to the varying portions in this video, i did not measure anything except for recipes with specific measurements. you really cannot go wrong with eye-balling everything else. i genuinely believe it makes you better at food prep/cooking when you don't follow recipes to the tee.
> Day 1 - BREAKFAST - purchased
matcha with coconut milk
"matcha-cado" smoothie
DINNER
big fat juicy salad
iceburg lettuce
spring mix
purple cabbage (shred)
carrots (julienne)
tomatoes (dice)
celery (slice)
radish (thin slice)
bell pepper (dice)
fennel (slice)
-dressing-
evoo
balsamic vinegar
lime juice
salt
pepper
mustard
---
> Day 2 - TEA TIME
peaches & matcha
- BREAKFAST
watery smoothie bowl :')
spinach
apple
ginger
fennel
- SNACK
carrot cake power balls
1/2 cup grated carrot (~1 carrot)
1/2 cup shredded coconut
6 pitted medjool dates
3/4 cup any nut
1/4 hemp seeds
2 tbsp liquid sweetener
1/2 cup coconut flour
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves (or sub cinnamon)
1 tbsp mushroom powder
1. shred carrot or use food processor to shred
2. blend all except nuts & coconut
3. pulse nuts & coconut
4. form into balls
5. store in freezer bag and enjoy frozen or chilled in fridge
- DINNER - big fat juicy salad
iceburg lettuce
spring mix
purple cabbage (shred)
carrots (julienne)
tomatoes (dice)
celery (slice)
radish (thin slice)
bell pepper (dice)
fennel (slice)
-dressing-
evoo
balsamic vinegar
lime juice
salt
pepper
mustard
---
>Day 3 - BREAKFAST - fruit "cereal" bowl
3-4 strawberries (slice)
1 peach (slice)
1/4 cup chopped walnuts
3/4-1 cup plant milk
1 tbsp chia seed
1 tbsp milled flax seed
1 tbsp hemp seed
optional: maple syrup
SNACK - coconut lime energy balls
1 cup nuts (walnuts/pecans/pisatchios/sunflower seeds)
1 cup dates
2/3 cup shredded coconut
2 tbsp lime juice (& zest)
4 tbsp coconut flour
1/8 tsp salt
1/4 cup coconut (optional: for rolling)
1-2 tbsp mushroom powder (optional)
1 tbsp boosters: spirulina/cocoa powder/beet powder/cinnamon
1. food process everything except for nuts
2. *pulse* nuts last
3. store in freezer bag and enjoy straight out of freezer
DINNER - stir fry zoodles & salad
spicy teriyaki "stir fry" zoodles
spiralized zucchini
sliced bell pepper
sauce to taste:
v & gf teriyaki sauce (naked & saucy brand)
rice vinegar/mirin
sesame oil
lime
coconut aminos
fresh grated ginger
(opt) chili flakes
(topping, opt) sesame seeds * sriracha
Salad: *see Day 2 Dinner
Dessert: fresh guava
---
>Day 4 -BREAKFAST
peaches
strawberries
matcha
DINNER - avo pesto zoodles
1 avocado
2 garlic cloves
1/4 cup walnuts
1/2 lime/lemon (juiced)
3 tbsp evoo
salt & pep to taste
1 packed cup basil
chili flakes (optional)
---
>Day 5 - BREAKFAST
energy balls & matcha
SNACK
mango & peach
DINNER
*same as yesterday*
---
>Day 6 - BREAKFAST - green smoothie bowl
2 avocados
2 mangoes
2 inch fresh ginger grated
2 handful spinach
water to thin
toppings:
flax seed
chia seed
hemp seed
pineapple
blueberries
strawberries
cantaloupe
DINNER - cantaloupe salad
*see Day 2 dinner & add sliced cantaloupe :)
---
>Day 7 - BREAKFAST - star fruit smoothie bowl
same base as yesterday!
toppings:
flax seed
chia seed
hemp see
cantaloupe
papaya
honeydew
strawberries
starfruit
SNACK - banana "cookies"
1/2 cup mashed banana
1/2 cup shredded coconut
6 pitted medjool dates
3/4 nuts of choice (pecans/walnuts/pumpkin seeds)
1/4 hemp seeds
2-3 tbsp liquid sweetener
1/2 cup coconut flour
1 tsp cinnamon
pinch salt
opt: 1 tbsp mushroom powder (chaga, reishi, lions mane)
1. food process everything except for nuts & shredded coconut
2. *pulse* nuts & coconut last
3. form into balls and flatten into cookie shape
4. store in freezer bag and enjoy straight out of freezer
DINNER - cantaloupe kimchi salad & side kimchi
iceburg lettuce
spring mix
purple cabbage (shred)
carrots (julienne)
tomatoes (dice)
celery (slice)
radish (thin slice)
bell pepper (dice)
fennel (slice)
-dressing-
evoo
balsamic vinegar
lime juice
salt
pepper
1/4 cup kimchi juice (from jar of kimchi) (adjust to salad volume)
---
>Day 8 BREAKFAST
star fruit
peaches
energy balls
matcha
DINNER
sushi rolls!!!! this is a really flexible recipe. you can use almost any fillings your heart and stomach desires but here is what we used
(everything is sliced into thick matchsticks)
fillings:
watermelon
mango
cucumber
banana
avocado
carrot
other:
2 cauliflower heads (food process finely)
raw vegan nori sheets
water
sauces:
coconut aminos
sriracha
peanut sauce (naked & saucy brand)
*instructions in video*
---
>Day 9 BREAKFAST
fruit & powerballs
DINNER
no longer raw hehe :)
Ty 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
P.S you two are friggin hilarious in this video.....RAW VEGAN AND RAW RELATIONSHIPS....GOALS!!! KT roasting you low key, but out of love 😂
😂😂😂 "raw vegan and raw relationships" i like that hahahaha. and yeah, frrrrrr i don't even talk like that 🙄
Everything looks so good! Deff trying some recipes soon - love how supportive you all are with each other! Also, your editing is *chef's kiss*
awwww thank you girrrrl 🥰 it was so fun to go with my family but yes, KT is so supportive! 😭 i probably would’ve caved in without him tbh hahaha
thanks for showing love to the editing! ☺️ this one took some *timeeeeeee* hahahaha
have a blessed week! 💖
This is so dope! The meals look 🔥
welcome back to another video terry! ✨ thank you so much for watching ☺️
It's our tradition now to attend the Fall Harvest every year ❤ and the movie was a bonus too 😅 thank you to you and your parents ☺️
P.S I'd love to try those power balls one day because again, they always run out 😢
This is so interesting, seeing what you guys eat in a week ❤ my mouth is watering man!
yessss fall harvest is so fun hehe 🥰 the movie was SO GOOD!!! I actually saw there's one theatre this showing it which is kind of surprising
i'll try to remember to bring you some power balls next time 😅
so if you dont want to wear deodarent, but reduce odor you can use something acidic like lemon or glycolic acid to kill the bacteria under your arms. the smell is really the bacteria mixing with the sweat. sweat itself is odorless
i've heard of this trick but never tried it.. you just put lemon juice and leave it all day? doesn't it feel sticky?
no im not sure cuz i just stick with deadarrent. but ppl say that is is dry feeling@@ellie-jane
ohhhhh okay, yeah i can see that happening. i did some research and some people recommend crystal “deodorant”. the only ingredient is mineral salt and surprisingly it’s been doing me nice!
Great video! Thanks for sharing this!
thanks so much for watching, michelle! 🥰 have a great week! :)
so fun to watch!! I want to eat everything 😅
hey kailah 😊 thanks so much for watching! you should definitely try the balls at the very least; they're so easy and so good 😭 (love how your name is spelt btw!)
some of these recipes look really good. but them i just want to have a piece of salmon with that salad hahah!!
😂😂 girrrrrrrrl, no no nooooooo! hahahha
The fall harvest place is so cool how did you find it in your city?
hey, stephanie! 😊isn't it?! i'm subscribed to a local e-mail newsletter and that's how i found out about it. they also donate proceeds to the local children's hospital which is awesome :)
Need energy ball recipes!! Please ❤ Love the videos
OMG never mind me I see them below!! This channel rocks 😊
@@bankheistsquad ahhhh!!! thanks so much 🥰 welcome to the channel my friend! i create a playlist of food shorts on my channel if you ever wanna check those out too hehe 😊
have an awesome week!!! 💖