The WORST Plant-Based Milks...And What To Buy Instead
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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Here is my guide to buying plant-based milks! - แนวปฏิบัติและการใช้ชีวิต
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Hey Bobby, I'm a big fan of your content and appreciate the insights you share. As a naturopathic medicine student, I'd like to offer a bit of clarification regarding your discussion on soy. Just to clear up a common misconception: soy doesn't actually produce estrogen. It contains compounds known as isoflavones, which are a type of phytoestrogen. Phytoestrogens are plant-based and structurally similar to estrogen, but they're not identical to the estrogen our bodies produce.
These isoflavones, particularly genistein and daidzein, can interact with estrogen receptors in our bodies. Their effects can vary; they might mimic estrogen, which can be beneficial for menopausal women dealing with low estrogen levels, offering relief from symptoms like hot flashes. On the flip side, they can also have anti-estrogenic properties, blocking stronger estrogens, such as those found in various environmental disruptors (like pesticides, plastics, and certain industrial chemicals), from attaching to these receptors. This can potentially reduce the risk of estrogen-dominant health issues, including some types of breast cancer.
I hope this adds a bit more context to your discussion on soy. It's an interesting topic, especially considering the potential benefits of non-GMO and organic soy products. Keep up the great work!
Thank you for this! I'm vegan but still love Bobby's content, and I appreciate your clarification about soy ... the most misunderstood bean of all time! Hehe 💚
Great info. I drink soy milk and love tofu. Soybeans have been a staple of East Asian cuisine for centuries. Some of the healthiest people per capita on the planet. He better step off my soy! 😠😆😆
THANK YOU @julali17 for excellent description of truthful information! 🙏🙏🙏🙏🙏
Thank you so much for speaking up about the misinformation about good quality, nom-gmo soy! Organic soy that us not highly processed is very healthful for anyone who is not allergic. It does NOT produce estrogen.
@Julali17, is the soy consumed in the US, similar to that found in Asia? Hasn't the issue been that the soy consumed in the US is typically genetically modified?
The healthy ones are not available at run of the mill grocery stores
Make you’re own
You can always shop at whole paycheck
🛑📢 you mean run you to death grocery stores
@@larryc1616 That's about right.🤣
@@michaelkurtz1967 full of.gums
Spoiler: a healthy milk costs you an arm and a leg plus your firstborn child
Not always. Walmart brand organic skim milk is decent and cheap
Unhealthy milk will cost more.😢
The way I look at it is the more I spend on unhealthy foods or rather the more I think I've saved, they're more I'm going to spend on lifelong health issues, doctor's appointments, medicines, hospitalizations and health issues. Where would I rather put my money?
💀💀💀
Another good option for almond milk is the Califia Farms Organic Almond Milk. Their “regular” almond milk has the usual lineup of additives, but the organic version has only almonds, water, and salt.
th-cam.com/video/FlgkIA2_HyE/w-d-xo.html check out this amazing simple way to make delicious oat milk in secs !!! its amazing .. !!
How to kill more bees. check out how all US almonds are grown.
Califia Organic is my favorite almond milk.
Will try. Thank you
Yes, I use Califia organic almond milk!
I soak fresh walnuts in water from Costco for 24 hours and blend them in pure water. I then strain the walnut blend through a cheese cloth to make walnut milk.... very tasty and healthy.
High calorie
Expensive
organic walnuts are so expensive and I will only use organic walnuts always.
Goodness... you must have a lot of free time on your hands
Tell me what exactly is milk?
My son is autistic and through a specialist pediatrician we found out he is sensitive to gluten, soy, and dairy. Your channel has been sooo helpful to me. Thanks for all your hard work and content you produce! 💞
May not be autistic at all. When you have that many allergies it messes with your neurological system. He is always fighting off something to survive.
@@michaelkurtz1967 he's nonspeaking level 3
Take him to holistic doc he might be able to get more help.
Start thinking meat based diet or heavy keto
@@whitneymason406 As Irma said, definitely try to go holistic or better yet a Functional medicine Dr.! Peace love and prayers.. God bless your son ✌❤🙏
my man is out here doin good things for the community.
This is why many people who live in poverty and don’t garden have health issues. The price you have to pay to eat clean. I mean a true clean.
Thanks for sharing Bobby!
I'm so glad that you updated this video because shopping for these milks is not easy at all. You're trying to remember what these ingredient are and it's a pain. Thanks you, Bobby.
Let's be honest most of us are much to lazy to read all the ingredients and you have to bring your magnifier with you
I saw a short of this video the other day where you said almond milk has like 6 almonds in it so that night I made my own cashew milk and it was very good, didn't even need to strain it.
1c cashews
3c water
3 dates
1/4t salt
1t vanilla
How did you make it? Do you leave it all steeping over night and just use it the next day?
@@fauvecorrigan1233 That's normally how most nut milks are made. Soak the nuts in the fridge overnight in water. Blend the next day in the blender with extra water. Strain or don't strain. Add a pinch of salt and vanilla extract if you want. Save yourself money and keep your body healthy by making it yourself. If you can tolerate soymilk, they sell machines that make soymilk for home use. You can use nuts in them, too. No need to buy these plant-based milks, but only if you have the time and desire to make it from scratch. Oat milk is even easier. Oats and water, blend til smooth.
How long does it keep in the fridge?
Does it taste like breast milk
That’s not milk sorry.
I love oatly oatmilk for my coffee. I'm glad I found following sentense in their website. In our US operations, we use only non-GMO canola oil that is expeller-pressed with zero hexane involved in the process.
You have open my eyes about foods to buy. Always read the ingredients. Thank you Bobby. You rock. God bless you and keep you from all evil.
Thank you so much for updating the app!!! It drove me nuts scanning an item and it would say it's not approved and I had no clue why. Now it highlights it and shows me better options thank you!!!
Hey, Bobby! Love your videos.
But I'm pretty sure what you said about soy and phytoestrogens is a myth.
The phytoestrogens contained in soy are isoflavones, which is a plant compound that can chemically act like estrogen. A primary concern people have is that breast cancer, especially estrogen-positive breast cancer, can grow in the presence of estrogen.
However, multiple research studies suggest that there is no association between consuming soy and breast cancer, and that soy consumption may even lower the risk of breast cancer.
Isoflavones have anti-inflammatory and antioxidant properties that have the potential to reduce cancer growth.
Although it's true that isoflavones have similar chemical properties to estrogen, the compound also has antiestrogen properties, including the ability to block natural estrogens from binding to estrogen receptors and halting estrogen formation in fat tissue.
There's also another myth about how men shouldn't be consuming soy because it reduces testosterone levels. You guys can research about it.
There's no need for fear when it comes to consuming soy foods. Just avoid the highly processed soy foods and stick to the whole or minimally processed forms such as edamame, tofu, tempeh, and miso. Also look out for genetically modified soy and avoid that as well...
Thank you for pointing this out! Organic and minimally processed sources of soy are actually excellent sources of polyphenols that fight oxidative stress and free radical damage! It's also an easily accessible source of complete protein and linoleic acid. I think its a great choice for folks looking for a more budget-friendly and nutritious option.
But for people with endometriosis avoid soy! More estrogen means more endo.
You are very right, I read a couple meta analysis about soy this week. And the myths have no base. Even one of the meta analysis said that soy may be connected with the lower rates of breast cancer in asia.
All I know for fact is my nephew was getting fed a lot of soy - soy hot dogs, etc and he started having hot flashes at about age 2.
@@VashonLady Most soy-based foods are processed and most of that soy can be GMO. Also some case studies have shown that to reach that point the soy intake was extremely high, and those cases are insolated cases, where people have processed soy foods for breakfast, lunch and dinner. that is why a balanced diet is important. if we look into different cultures asians have been consuming soybeans for centuries and this soy consumption in Asia has been linked to the low rate of breast and prostate cancer.
Thanks for keeping us informed Bobby! Keep up the good work 😊
Thank you for all your work. I feel so much better now ! Now that I know what to look for out there.❤😊
Love updated videos! Companies change their ingredients all the time! THANK YOU 4 everything you do!
I've notice that there are a lot of horrible ingredients in some plant based food.. Thanks Bobby for the valuable info....
Well many of us don’t eat these foods as part of our diet. It’s a treat as it should be! Did you know eggs and milk has estrogen!? So many people complain about soy and it’s estrogenic effects, yet dairy and eggs has so much of it! No one questions that though! 😒
@@user-bv7mk8id5t I didn't know that about eggs. However, come to think of it, I should have.
Thanks for mentioning it 👍.
None of it is as horrible as eating animals and animal based products. Ingredients aside, there is also a lot of cruelty. I would rather eat canola oil than animals. A lot of what this guy says is BS and not backed by science. Making money off of fear mongering is what he is all about.
Why is that🤔
Fake food has fake ingredients, go figure
I have the Bobby app now, thanks. Something that would be great to is evaluation of lab studies from something like consumer reports. So many brands of dark chocolate, protein powders (esp veg based) and seasoning/spices were found to have loads of lead, arsenic and cadmium. Something I would appreciate to see reflected or referenced in some scans where it’s been founded.
Are those listed on the protein powder ingredients? Been looking into vegan based protein powder and don’t know what to look out for
I had switched away from Hershey dark chocolate and had started with more expensive Lindt just over that CR article. Mind you, I don't think I had been taking in enough heavy metals just from one or two squares of chocolate a day to affect my health very much. Being an engineer, my next move had been researching just how much heavy metal content in food our organs can tolerate in a day, and how much of it our bodies are capable of eliminating. I use vegetable and soy protein powders several times a week and I'm going to be researching those.
Thank you so much for this video! I really love Elmhurst Oatmilk. The challenge I have with ones like Kiki is the coconut ingredients. So many products that are healthier contain coconut, but for some people like me, I am not able to have coconut. Thank you though for including other helpful ideas without coconut. :)
Thanks for making our lives better! We love flav city and the app! Thanks for helping us be healthier ❤️
Thank you Bobby, I have a horrible condition named multiple sclerosis & you have really help with the food that I thought was safe to eat, but found out that they are not. Keep doing what your doing.
Hi how are you doing? My mom has multiple sclerosis she is also struggling .. I hope you all get better ❤
Let food be thy medicine and medicine be thy food
Just got your app, and it is fantastic!❤❤❤❤Thank you Bobby for making it so easy to shop and eat well! 😊
How did you get the app
@@maryannmcrae5392 the app store on apple
Very informative, but I kept waiting to hear about coconut milk options. I'm sure the same principles generally apply. Thanks!
It's amazing how many dietary items are called healthy that are in fact not. I do wish that these products weren't so damn expensive!
It’s amazing that people believe this fear mongering misinformation. There are no studies backing any of this guys claims.
Too bad slave work harder
Yep and the very reason why I laugh at all of these so called people that claim they’re Vegan and their food is just as bad as some processed foods. Have you seen the Vegan industry. Those manufacturers are such liars
Seriously
Make it yourself. You become the processor. Eat simple. Eat greens. Drink clean water. Keep it simple, then it is a real treat when you go out to eat.
You've helped educate so many people to improve their diets! Thank you Bobby!
Thank you for posting this, some of us can’t process dairy and it’s hard to watch people maje protein coffee with milk based products on YT, IG, etc. This helps so much!
Thank you for helping us. I have learned a lot since watching your channel. It is very informative.
Thank you Bobby - I am going thru some serious gut issues and this has been such an eye opener as to why it is taking so long to get well
Oatly is a Swedish brand and we have the organic oat milk from Oatly here in Scandinavia, the oat content is 10% and there are no additives of any kind, just water and sea salt - just for info. I use that oat milk quite often in my morning coffee. The clue would be to look for organic plant based milks, because then they can’t use strange additives, emulsifiers or unnecessary vitamines, at least here in Europe
The organic standards in the US were fixed so that companies can add whatever they want.
@@JCcreates927 - exactly …
plus during pre-production ingredients are not “legally required” to be listed.
Quite a conundrum but it’s still better to support and ride the organic wave as opposed to Monsanto’s foolery!
Not now . I just bought a new batch and it's got rapeseed in . Organic original oatly . I am NOT happy
They can still add emulsifiers here in the US. I know xanthan gum is usually one of the ingredients but I don’t have a problem with that. The US/fda is alot more lax about food items than other countries. For example they only recently banned added trans fat and partially hydrogenated vegetable oil. Finally🙄
They have added sunflower oil to the oatly in the UK I just checked and dumped it in the bin.
So "Almond Malk" and "Three Trees" are "Top Shelf" products! Thank you very much, Bobby, your hard work is genuinely appreciated!!😃😃😃👌👌👍👍
making your own plant milk is easy as can be and better than anything on shelves.
I make mine with a rounded half cup of hemp seeds, little less than half cup of rolled oats and a tablespoon of sunflower lecithin which is actually really good for you.
add about 50 to 60oz filtered water and a pinch of Himalayan pink salt and blend in Vitamix for 1 min. Rich creamy, 100% organic, sugar free and good for you and cheaper, takes 3 minutes start to finish
Hi Bobby! I'm sooo glad I found you. You have no
Idea how lost I've been on what milk to drink because I'm lactose intolerant. I have learned so much from you and just want to say pleeease keep your educational videos coming. THANK YOU! As far as the milks ...I'm going to make my own, because they are truly pricey!!!
Thank you for taking the time to explain what we need to avoid in our milk products. Bobby, you are the best!!
Not everyone can afford $28 oat milk 🤦♀
Don’t drink it
You can buy a nutmilk bag and make it in the blender at home, that's what I do
I just got your app, too! Thank you SO much for the information because I would have to spend SO much time researching ALL the different ingredients...and I would question the sources for that research. Thank you!
Just hearing the name “Rapeseed” makes me want to keep it out of my body.
Love following Bobby’s suggestions. I am changing my daily ingredientes little by little to more safe, clean and nutritious quality.
I use the Bobby Approved app at the store and love it…so easy! Thank you, Bobby❤️
Thank you for this information. i just went to my refrigerator and through out two cartons that had the bad stuff you mentioned. Thank you so much you should be given a medal.
I’m so grateful for your channel! Thank you for all you do 😊so helpful
Thank you for this video. I followed your recommendations and bought the Elmhurst oat milk. There is a big difference in the quality of Elmhurst milk vs those others commonly found at any supermarket. It is expensive it cost slmost $7. Kiki isnt3 available in my area. I am allergic to many foods and your videos are of great assistance by providing important information about food products .💚
I'm just going to quit drinking milk. It's frustrating when so many items in the healthy food section aren't even healthy at all. I'm not going to stand around and read labels for hours like a weirdo. It's embarrassing. It's also not convenient. Many items you showed us don't exist in my local grocery stores. Most healthy items are expensive which is another problem.
Yes, it’s like trying to climb up slime mountain😂 Can’t tell you how many items I bought that I thought were good for me, turn out to be just as bad, but more expensive!😡
Great information Bobby! Much appreciated!
You can very easily make your own non dairy milk very cheaply. 1 -2 cups (depending on how thick you want it) of non GMO organic sprouted oats will make 1 litre of rich creamy milk and all you need is a blender and a strainer. Keep the husk and use it to make muffins, cakes or breads so you still get the fibre.
Thanks I’ll try this!
I make my own Almond milk. It’s super easy!
Exactly. I make my own almond and oat milk myself.
I need to make my own almond milk. Thanks.
So happy I came across this video today. Never realized sunflower oil was added to the brand of oat milk I was drinking. I will remind myself to always read labels.
Man, I just stumbled with your videos and I love all the information that you give. This is stuff I didn’t look before when shopping. I am planning to eat more healthy and make some changes following your guidance. Thanks for all this!
Thanks for all you do and your super helpful videos. I just downloaded the app to learn more
I can’t thank you enough, not just breaking down the ingredients, but you clearly articulate why we should or shouldn’t.
Side note, generally speaking, shopping is like a research project now, which means time consuming- with you app, you save me hours!
I have a son with autism, so we are going to try everything!
Thank you for doing what you do💯. I'm too lazy, old and computer illiterate to put in the overwhelming effort it would take to educate myself. You have helped me make much better choices in the what I eat. I sincerely want to thank you for that.🤝👍👏🙌
You do such a wonderful job pointing us in the right direction!
“It’s called wondermilk and makes me wonder why people are buying it” lol 😂
I recently tried Elmhurst Cashew milk and it was really delicious. It is a bit low in Protein but it's even healthier than Ripple with fewer ingredients so thank you for the recommendation. Only negative is mine shows Natural Flavors on the list but overall no gums or emulsifiers so I am satisfied. It isn't the unsweetened one though perhaps that's why I read Natural Flavors on mine but still better than a majority of options.
I have always made my own almond , hemp and cashew milks. Very easy and you are in control of what goes in it. Thank you for your informative review.
Wow. Thats awesome. I am very interested. Whats the process in making your milk?
Umm no its the almonds opinian what goes in it
@@inthisseasonoffaith9903Hello! Did you happen to find out? I’d like to know also, thank you!
How do you make your own milk?...........
One cup of raw almonds soaked overnight in three cups water. Use a nut bag or cheesecloth to drain. The left over almond husks from the bag I dry in oven and make almond flour. I use my Vitamix to mix three cups water and add a teaspoon of vanilla to the almonds and water mixture. If you like it sweeten use a few dates. Mix well and you have your fresh almond milk. I follow Lisa Bryan downshiftolgy . She has these recipes on her sites. Cashew milk you soak raw cashews, water add vanilla and it turns out very creamy. Enjoy!
Great video and summary of what to look out for and avoid.
Thankful for the app bobby!
It’s too bad a lot of these milks are not offered in my province. Hopefully soon they will be able to have shipping to Canada specifically in Manitoba. Very good video Bobby and as always very useful information. Thank you
I think it’s wonderful that you made an updated video. Thanks Bobby!
I think that plant-based milks can be great for people who are lactose intolerant or even sensitive to dairy.
Not all plant-based options are healthy.
Plant-based milks are also commonly purchased by vegans who want to avoid animal products as well.
I think it’s also important to know that it’s OK to have animal-based milks if you can tolerate them.
There are options like organic Valley and Maple Hill that Bobby has mentioned on the channel. Another option that I really like is that more and more stores are carrying A2 milk which comes from Jersey cows.
Jersey cows make a two beta casein protein which is more digestible for some people. I think you should do an episode on that, Bobby.
I think what disappoints me most about certain plant-based milk or the stabilizers and sometimes even oils that are added to them to improve the texture. thank you so much for your channel because you really helped with my digestive issues.
I still have to use medical therapy because I have chronic illness but diet is also important and a lot of times doctors don’t tell you about that. Diet doesn’t necessarily have to prevent you from taking medicine but it definitely improve your quality of life and it will help you take fewer medicines and make it less likely to go to the hospital in the future.
A2 milk is the first milk I can drink in years that doesn't make my stomach ache.
eww, don’t promote cow’s milk. it’s highly inflammatory, organic or not.
I’m lucky to have a small farm store within a 10 minute drive that sells “raw” A2 cows milk. They sell it from a certain local farm in ball glass jars. Learning from Dr Axe and others, raw a2 milk that isn’t heated (even to boiling point for a certain time I think), still contains the digestive enzymes needed to actually digest the milk. The issue for so many people with dairy issues is because of the heat processing of the milk, it destroys the necessary enzymes needed to break down fully for our bodies to digest and assimilate nutrients. I grew up around a lot of farms, it’s common to drink the milk raw, and without all the health concerns. I believe the health concerns with bacteria and such have more to do with the time and travel it takes to go from the farm to the grocery stores to homes.
Great clip, thank you! I also tried the app and ran into a few surprises in my fridge, what an eye opener.
Wow this is so helpful and my first video on your channel as I came across it. Now I will be looking for a video on protein powder
I make my own plant based milk in Vitamix blender- either almond or hemp seed. It is so easy and it tastes delicious.
Thanks Bobby for helping with our health 🥰🥰🥰
You can research everything he tells in his videos for yourself, his information on products isn't top secret only he knows. haha
@@brandonh9402 THANKS BOBBY 👍👍
This was a great video!! Thank you! Also I went to the Kiki website and I think they’re just online! Which is cool but that’s interesting because their milk would probably blow the competition away
I love watching this guy he’s so smart. All the bad food he finds in the stores. He is great and his little girl is adorable
I only use Almond Malk, whether it's in smoothies or cereal! It tastes so good! I absolutely love you, Bobby! Thank you for all that you do!
Almonds are high in omega 6.. very inflammatory..
Malk? That’s what we use when we run out of milk. It’s not a milk at all whatsoever
I recently switched from dairy-milk to Oatly oat-milk because I thought it was a "healthier" alternative -- but, I have a severe allergy to one thing, and one thing only, PROPYLENE GLYCOL, so I carefully checked the ingredients to be sure it was not listed, and it was not. After drinking about a quart of Oatly daily for three days, I broke out in a painful rash covering half my body, and spent the next week in pain -- but I switched back to dairy-milk and the rash disappeared. I don't know how they avoided listing it -- but my guess is it's in the liquified oats they purchase from an independent supplier, and are therefore able to legally avoid listing it's ingredients in their ingredient list -- they can simply call it "oats." I think Propylene Glycol can be an acceptable ingredient if it improves their product -- but if they believe it's safe, they should list it, and if they do not, then they should not include it in their product. Hiding a potentially harmful ingredient is unethical and inhuman, despite being legal.
Propylene glycol is used to make antifreeze and considered deadly… An additive to avoid at all costs.
EWWW‼️
maybe you have an allergy to something else in the milk?
try a plant milk with cleaner ingredients? cow’s milk is highly inflammatory and the process is disgusting.
@@thatkidheloOr just buy directly from a farmer. I'm lucky enough to have my own (and only) cow (Lula). She's a sweetheart and there is nothing gross about her or her milk.
Thank you for these very informative videos! Just discovered you when your short on olive oils popped up on my TH-cam feed.
It’s a year later and I want to say thank you so much❤️. My baby is done with all of her formula and we want to make sure we’re giving her the best plant based milk options
th-cam.com/video/FlgkIA2_HyE/w-d-xo.html check out this amazing simple way to make delicious oat milk in secs !!! its amazing .. !!
Stop giving your child any milk once they outgrow them. Plant based milk is nothing more than a scam (mostly water and chemicals and titbits of plant like almond). And here's the million dollar shocker: cow's milk is not good for anyone once they pass their milk drinking age. The protein found in cow's milk actually causes cancer (but shhhh... the billion dollar milk industry doesn't want anyone to know this).
Aww you’re so sweet
I love Elmhurst and Three Trees, but I noticed that Three Trees don't mention added sugar in the label but in the nutrition labels there's so much added sugar!!
The oat milk you first showed said it was Non-GMO on the package.
This is wonderful info. Thank you for providing such valuable info. Love your app!
Yeah
I find it hard most of the time to pay for organic. However. I heard someone say, "You can pay the organic prices now or pay with your health later". Well, now I am at that later point. So glad I found these videos and I have downloaded the scanner app. I feel armed with I information for when I go for the store. I am just shopping one and I want to take the best care of myself. I understand those who have a family to feed. There is so much great information here and I am a big believer in
Knowledge Is Power ❤
your videos are so helpful, thank you so much!
Hey Bobby saw you avoid the / milkadamia milk I use & love it! Yes, it has a few "gums" , But the "Natt" Favors are top self-organic! & Best in class is the Elmhurst walnut milk, Wow next level !
I am so thankful for Bobby!! Thank you for all your help Bobby!!! 🙏🏻
I love the Bobby Approved App. Very helpful! I still buy unapproved of course, but at least I know and can make an informed choice.
. . . if so, why not make your own milk at home using a ratio of 1 cup almonds (oats) to 5 cups water and a pinch of salt weekly?
Best Oat Milk on the market? Simple, the batch you make at home!!❤
I only buy Rude Health organic coconut drink: spring water, organic rice, coconut cream 7.5%, sea salt. You are making a major mistake by omitting coconut drinks as they contain saturated fat, MCT oil similar to human breast milk and no oxalate.
I love anything with coconut and coconut milk is my favourite with coffee. Yum!
I do like Rude Health and would be one of my preferred brands, but not sure having rice, even organic, as it is usually high in arsenic, which you want to avoid.
Watching this I looked at my oat milk. I usually get earth's own and there's sunflower oil in it. Now having watched this. I'm switching brands for non-dairy milk with the advice from this video. Ultimately good to know on this. I have arthritis is in my my right knee and I now why I've been having issues still I'm my knee. Thank you so much for the deep dive on this topic.
Such valuable information!!! Thank you!!!
What about coconut milk? I use Silk Unsweet Coconut Milk 6 - 8 oz + 6 - 8 oz water for our daily protein smoothies - looks pretty clean to me. Thanks.
I've been paying more attention to how I treat my gut these days. Especially with finding out I'm intolerant to gluten, dairy and eggs. But I've also been more keen to gut health because I noticed how when your gut is off. It tends to cause a lot of irritability and it really messes with your train of thought and happiness. A happy gut is really a happy life.
Gluten, dairy, sugar are all the devil... MUST take a high quality probiotic these days if you eat! I know that sounds goofy but its true. Are food is TOXIC and DEAD
@@allison471 yeah definitely you're speaking the truth! My stomach causes me so many issues on the day to day. Just want my gut back lol.
@@Dave.... I hear ya! Gut issues are a constant struggle, I go to Functional medicine Dr. and I'll tell ya if you are interested in a high quality probiotic that actually works Klaire Labs Ther-complete, comes in a powder form you mix with water and drink (needs to be kept in the fridge) has been a Godsend for me. Also digestive enzymes and B vitamin complex etc... I could go on and on but not sure what issues you have and not trying to give medical advice just sharing what I know to try to help.
@@allison471 ok thanks for that suggestion. I will definitely check out that Klaire Labs product and add it to my list.
So true ! I’ve been experiencing such a bad constipation for the past week . I’ve been feeling so miserable
Many Thanks for this service !
Very scary. I've been scanning different foods in my cupboard and refrigerator. Yikes! I will be using your app in the grocery stores from now on. Thank you for doing all the work. I'm 72 years old just three weeks into OMAD. Everything is changing for the better. 15 Lbs lost and Blood sugar under 100 for 21 days.
What is his app called ?
@@OmMohamed-fr2ob "BobbyApproved"
I been using almond milk for years. I tried oat milk but it doesn't last that long after opening. I really appreciate this video. 😊
Good point
The 3 jugs of Califia Extra Creamy that I've gone through lasted long enough for 3-4 14oz. protein shakes, one shake per day. Yeah, that's like 3-4 days, but if you're a ritual user of oat milk, I'm not thinking the shelf life after opening should be a huge deal.
I'm gonna try out Planet Oat milk relatively soon if I can find it in stores.
It's so easy to make and you can do so as needed.
It’s not even milk.
I'm a 59 year old female. Tried HRT for menopause. It was awful. Switched to TJs organic soy milk in coffee. Belly, hot flashes, and skin are soooo much better. Just water, whole organic soy beans. What do you think?
Soy is bad for you
Thank you, Bobby. We need a UK version of this!
Yasssss! The App! Thanks Bobby!
Bobby, please do a video on Yogurt. There are so many choices. I would be interested in your take on them. Thanks.
I love your channel and app!! When in doubt make your own milk - almond, oat etc and control what you put in it!
Exactly and it’s delicious and easy …
Completely agree. I got on board with making my own far healthier oat milk with organic rolled oats, water and a bit of sea salt. Optional cinnamon and black strap molasses as add ons.
your ap is amazing! thanks so much for sharing it. it makes shopping so much more easier and stress free. :D
OMG i just downloaded your app!!! thank you for creating this app! Im a first time mom to a 16 month old little girl and i just learned that whole milk isn't as good as they say. I defiantly need a better milk option for my toddler.
Thank you so much for the update specifically now that I am in a market for a plant base for my 1 year old! Could you please do one on plant base yogurt
The Oatly does say Non GMO on it
Ikr…
still not approved, sorry
Thank you for the app❤
I just uploaded your app on my phone. Thank you for all your videos and your app!
Which is the best coconut milk to buy? What ingredients should I watch out for when buying coconut milk?
I like Silk
Thank you SO much for making a new video!! I’m now dairy free (sugar free and gluten free too) “anti-inflammatory diet” I love Malk for a treat! It’s amazing! Elmhurst too has been great and thrive market non dairy milks! I’m down in Omaha after my endometriosis surgery yesterday here so we’ve been watching your Trader Joe’s videos and stocking up as we don’t have one at home :)
Is your anti-inflammatory diet helping ? I have some arthritis and looking for ways to alleviate swelling....
@@cyn2480 for me mine is where I can’t see it, my abdomen. I do “feel better” though with more energy, think clearer! Best of luck to you, Bobby’s videos will help navigate 🧭 new food options! I hope and pray your pains lessen!
@@cyn2480 : I just discovered Serrapeptase on Dr Berg's channel or just search it out. I am going to give it a try !
I've been looking for a healthier non dairy almond or oat milk and your channel showed up. Thanks for doing this work.
Thank you Bobby! Have a soy allergy and need to avoid it as much as possible. Your information really helps! Would still like for you to highlight the really good ones to use without any soy.❤