What I Eat In A Day: Raw til 4 | Plant-based Vegan
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- เผยแพร่เมื่อ 13 เม.ย. 2018
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Most days I prefer to eat Raw 'til 4, simply because I love eating a high carb, fruit-based diet! Being a highly active, plant-based athlete, means that I need a lot of glucose to keep me fueled for long workouts, and to maintain a healthy weight. Incorporating some cooked foods at dinnertime, however, is beneficial, because living in the midwest, the abundance of fresh tropical fruits is limited. No matter where you're at on your health and wellness journey, I think you'll be able to find some nuggets of wisdom and sources of inspiration from this video, that's more of a "How I EatMoveRest in a Day!" If nothing else, it's entertaining!
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Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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Daily Green Boost Powder: bit.ly/39tUtcV
Açaí Powder: amzn.to/2vaKudF
Hemp Seeds: amzn.to/2vd0YBL
Nutritional Yeast: amzn.to/2GW4mGF
SunWarrior Raw Vegan Protein (use code SW 20 for 20% off!): bit.ly/2GZu4pR
Green Juice: • Detoxifying & Cleansin...
Pink Pre-Workout Smoothie: • Pre-Workout Beet Prote...
Raw Vegan Spaghetti: • Easy Raw Vegan Spaghet...
EatMoveRest 2017 Retreat Recap: • Our First Retreat: Eat...
Kale Chips aka Raw Vegan Doritos: • Raw Vegan Cheesy Kale ...
Classic Oil-Free Hummus: • The Perfect Party Dip:...
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I just found your channel as I was searching for Vegan pregnancy! I laughed when you said you were craving something and that no you weren’t pregnant... looking at the dates on the replies You might have been and didn’t know yet or shortly after. I am 45 with two teenage boys and my husband and I just got a huge surprise finding out we are having a baby.
Thank you for all of the great videos you posted on your pregnancy, supplements and food! I have been vegan for about 5 years as well and want to ensure that I am giving my baby all the nutrients it needs.
Love your channel!
Congratulations on your news 💕 what a lovely surprise (i hope) i am 41 with 2 small(ish) kids (6 and 10) but i would dearly love another so im a bit jealous (in a loving way) of you both 😀.
Also i was looking for this comment. I wondered that too 🤔
Congrats
I would make a green smoothie rather than juice. With all those lovely pulp. I need the fiber. Lovely channel btw.
Please can we have more what I eat in a day - even if it’s same repetitions : we all live your videos
Great to hear! Will do!!!
Erin you have such a bright spirit about you. I love watching your videos and it is inspiring me to take better hold of my health! Thank you for all you do. Blessings xo
Awe thank you SO MUCH! That means the world to me!
I absolutely adore you Erin! I love this video and love the little mini moon walk 🤣 I think it’s so crazy that Bo loves Kale stems!! My dog is loving VDog but it might take some trickery for the fresh veggie snacks haha. You make everything look so delicious! Love the beautifully grown plants too! Would you ever make a video on the different plants you grow indoors and how to grow them? I kill everything and want so bad to try a beautiful big indoor plant
Nina Carroll awe thank you SO MUCH, Nina! That means so much to me! Yes...our indoor plants would make for a fun video! I’ll add it to the list!!!
Absolutely love this video! The best !
Jo Kautzman thank you SO MUCH! I really appreciate it!
So inspired to go Raw til 4. Love your shirt BTW. 🌱🥑
Ami thanks a bunch!
Gorgeous video/filming style.
Pulp is still nutritious enough to go into stews or be composted
A very useful AND entertaining video! The meals look fantastic, and it was fun getting to know a bit more about you! I wish you guys lived closer because I would DEFINITELY go to your retreats! Send some of that weather (enough to wear that sleeveless top I just saw at Athleta this past weekend in Burlington, VT) here. It is snowing. P.S. Pretty good moonwalk!
Robyn McCarthy hehe thanks a bunch for the love! We just got snow here yesterday and today...what is this crazy weather?!? So glad you enjoyed the video and getting to know me better!
Expensive diet ! I like watching these for when i get some money to buy all this stuff!
They also grow greens in their backyard so that can definitely help save them money.
Produce is the cheapest thing in the super market in my experience (Whole Foods overcharges though).. the powders are what gets expensive, and they aren't necessary tbh.
Produce is actually cheaper than animal products. Vegetables are the cheapest than Fruits. However to save money shop seasonal.
Food looks GREAT!
such a great video Erin! I also eat mostly raw til 4 too, feel the best that way :)
High Vibe Hippie thanks a bunch! Yes I just can’t get enough of fruit so it’s fun to eat this way!!🙌🏻💚☺️
loved this video! 💛 btw, you’re so pretty!
Bethany Wetzel awe thank you so much girl! That means a lot to me!🙏☺️💚
Lovely video. Interesting about the mushroom! Thanks for that info :)) ✌️️❤️
Rosa bella absolutely! Glad you enjoyed it!
You guys are so inspiring!!!
Thanks Catherine!
Looks like a good day of eating. I also use the daily green boost and I love it! And I use amla powder to kick up my antioxidant intake. It's slightly sour but mixes well in a smoothie.
Andrea Majeski oooh I’ve never tried that one yet, I’ll have to!!
Love all your videos. Very inspiring. What kind of juicer do you use? I have the Breville, but I’ve heard a slower juicer is better. Is that true?
A really nice and interesting video😊 love watching your videos😊😊😊
Love from Germany 😊😊
Beatriz Kremer thanks a bunch!! I hope to visit Germany someday soon!
Love the video!
MAN i am IN LOVE with that coconut opener/circular blade thingy with handle that u hit with mallet..?? holy crap!! gotta find me one of those!! so much easier and less murdery than my tomahawk axe thingy!
This was such a fun video.
S McKenzie thanks a bunch! Glad you enjoyed it!
Thanks for another great video! Your little nephew is so cute!
Leesa Bee hehe awe thank you so much! Sure do love him!💓
Love love love your videos....ooooo I so mis SoCal........best new year to you.....
Great way to raise a family..congrats!
Thank you!
Have to look up and see what Spin class is...😁 Your meals look so good.
Love this. Been watching your channel since last October and when you said “I’m not pregnant” I went back and looked at the dates of Max’s birthday and the date of this video and I’m like “yeah you are probably pregnant!” 😂
Lol! That is too funny!!
Super awesome love this video of just you two😃👍🏻
Thank you! I'm so glad to hear that!
EatMoveRest I would also like to add how much I appreciate all that you both do to share such awesome information and advice 😃👍🏻 you both are a true inspiration 😊
Shannon
Thank you.
You have a home that says a great deal of success for such a young couple. Hard for folks to believe they can do it too when they see your surroundings.
Way To Go Raw all we can do is share what we know and be who we are, and do our best to inspire others in that way! Our home is a very humble 1970s home in an older neighborhood that we’ve spent the last 5 years remodeling ourselves, and not to mention we live in Nebraska-not always easy being a high raw tropical fruit loving couple here but we make it happen! We certainly aren’t making a killing by any means! We just choose to spend our hard earned money On the things that matter most to us -Home and Health! 🙏💚💚💚
Your videos are so inspiring! ❤️ Also, those sunglasses 😍 can you tell us where did you get those from please? Thank you 😊
Just love y’all and your channel!! Learning so much and considering changing to plant based diet. I think I might have celiac disease getting tested soon. I was wondering where you buy the frozen dragon fruit. My local Trader Joe’s doesn’t have it.
Thanks,
Becca
Becky Ralston Usually you can find it in frozen rectangles (like Acai) but it’s called pitaya! Otherwise, a local Asian market usually has fresh dragonfruit that you can cut up and freeze!
Love your juice Erin
The Brothers glad to hear it!!
Just subscribed thanks for the video 😊😊😊
Welcome to the EatMoveRest Fam!
Awesome video! 😊
valexan22 thanks a million!☺️
New sub here and loving your videos!!!!
sun shine yay! Thanks a bunch! Happy to have you here!!
So yummy!! Gotta try that raw pasta sauce. Please post more of these with raw food! 💛
will do!
Always so bright and vibrant, everything looks delicious! Do you ever dress your salads with anything besides avocado? I still struggle to get big salads down without dressing and would love some oil free dressing ideas 😊 Thank you so much, I’m a new subscriber and totally in love with your videos! ❤️
Rachel Hope try these dressings! th-cam.com/video/uUSS5YtRYoc/w-d-xo.html
EatMoveRest Awesome, thank you so much!!
What do you guys do for a living?? :)
Make TH-cam videos and run retreats
@@autumn5852 They already had this huge, beautiful house filled with high end stuff when they started the channel.. I've always wondered what they do/did for a living as well. They're a nice family.
We live in a super modest size house built in the 70s that we remodeled ourselves inside and out!💚 I (Erin) worked in a medical practice doing stem cell procedures and Dusty did remodeling and contracting.☺️👌 We still do some of both but are full-time with EatMoveRest.
Nice video :) I love your dog so cute
melissa berthiaume awe thank you so much!!
Love it! Thank you so much Erin! 🙌🏻 Couple of questions: you had the green juice, the smoothie then 1.5 + hours of workouts before lunch. Not sure how many hours it was in between the berry protein smoothie and lunch but I would have been famished by the lunchtime. My routine is similar my diet is vegan and I do vegan raw til 4’ on my two days off / week from work. My work is in retail and involves a good deal of lifting, physical labor and if I were to do a spin class plus yoga I would have needed to have at least a very small 8oz mason jar oatmeal snack sometime between workouts or something before the workouts.BUT! I aspire to eventually get to where you at! Id love it if a smoothie held me that long! Did you find you started off getting hungry earlier and then as you continued raw til 4’ the hunger pangs peetered off? Or has that smoothie always held you over until lunch even with intense workouts? Maybe it is a result of me not sleeping enough etc since that spikes cortisol, etc
2. The berry smoothie here was a one day variation from the other daily green smoothie from the other videos that is in your what I eat in a day PDF you give on your website? OR do you vary the smoothies every day OR stick the green smoothie every day and the weekends something else? I was juicing at home for a while ultimately have dropped off because to commit to an ongoing food prep and later clean up is overbearing to do daily. Totally absolutely agree though! Fresh is a thousand percent the best!!
3. Those potatoes look bomb. How long did you leave them in the crock pot for? I guess boiling them is the same thing? Why is the crock pot better? Thank you for your time!!
Hi Sue! Actually I had about 700 calories between the smoothie I made and the green juice I drank, which was all part of breakfast, before my workout! Then after I ate lunch within an hour of my workouts so I was definitely plenty fueled!
I usually make a green smoothie variation in the mornings, they’re all pretty similar to the recipe I have on my shop, unless I do a green juice, like I did here, then I will follow it with a berry smoothie like I did! Your green smoothies don’t have to be as involved every day, the important thing is adequate calories and plenty of greens!!
The potatoes were in the Instant Pot for about 15-20 min. total but it varies based on how many you’re cooking at once. We prefer the Instant Pot because nutrients don’t get lost in the water like they do with boiling!
EatMoveRest awesome! Very helpful! Thank you! :)
Awesome video
What the background song called?
It’s in almost all what I eat in a day videos and I love it!!!!!💕👍🏼
Celebrity Bitmoji all music is listed in the description! 👌
❤❤❤ your videos
Yummm!
Denali The Adventuress thanks a bunch!!
what cooking equipment do you use? ie, blender, pots and pans, etc... thank you! :-)
Love these videos!
What kind of juicer are you all using and do you love it?!
Where do you get your bulk bananas ? I haven't found a good place to get them that will give us a bulk price regularly. Also just curious how many pairs of workout pants do you have ?
My goodness probably the best looking couple on youtube!
Cath Hill WOW! Thank you so so much!!🙏💗💗💗
🙋🏻♀️new subscriber!
I need the coconut opener. Lovely video.
Yes!
I love ginger with lemon shots
Kayla Austin the best!!🙌🏻
What was in the shot? I would like to try it. Ginger, tumeric, lemon juice... but why was it green? From the juice you made before or did you add some greens as well?
Hi Erin! Random question but what do you feed your dog? With all your health knowledge and love for documentaries I assume youve seen Pet Fooledon Netflix?
Hey Madison, we feed Beau V-Dog vegan dog food, but would like to transition into some homemade because it can get expensive...he loves it much more than his other kibble though! No I haven’t seen that documentary but I’ll definitely have to check it out! 👌💚
when you juice, do you use all organic produce?
Your produce looks so fresh! where do you purchase it?
jcrrice100 yes we definitely recommend using organic especially when juicing! We get produce at our local co-op, Open Harvest!
What type of juicer do you recommend?
Watched your video about your background going from unhealthy to healthy. Then watched your fridge video and this video. While I worked out 😊 Have you ever tried Amla powder from Terrasol? I heard that was the super powder of the world. Also, I thought juicing took out all of the good fiber and nutrients from fruits and vegetables? Better to blend than juice...thoughts?
Acai berry smoothie looks my deliciosa !!! Yum
I love making smoothies as well as juicing....makes me feel great !
I personally pefer Pilates over yoga.
I just love you guys just stayed following....
one question though I have been juicing for years I actually have 3 different juicer one the vert like yours. My question is I ha e always been hold you should t mix fruits with veggies because your body digests them differently and can cause tummy issue when combined .
Any thoughts ❓❓
Blessing 💜
It really all depends on the person! Some people have issues, others don’t! So glad you’re enjoying our content!!!
Wait, where did you get that little packet of dried dragon fruit from??? 😲
Plates purchased where?
So funny. One of our dogs loves raw green beans. We do have chickens (not vegan lol) that receive a lot of our scraps. Their favorite is peas & kale. Then our donkey gets the carrot greens.
Haha so awesome!!
You diet looks so nice and clean so why the acai powder, daily green boost? I can see some need for the protein being a mostly raw eater and active, but the daily boost is completely covered by your greens and the acai benefits are all ready there from all the berries that you eat. The daily boost seem to really only be high on vit K, as you pointed out, but I was curious. I put just the few greens (105 calories worth of food) that I ate today into cronometer and came in well above my needs, 454% (not counting anything else that I ate).
mjs28s i hear ya! Sometimes I add them in when I feel like I need them, because not all foods are equal as far as nutrition content as much of our soil is depleted. It’s also important to remember it’s not what you eat, it’s what you absorb! If I’m feeling like my immune system needs a boost then I’ll incorporate some raw food supplements in...and I also thought they might be useful for others who maybe don’t get enough whole foods in! Hope this helps to clarify! 👌💚
Where did you get the supplements: Daily Green Boost, perform and sustain powders?
Jo Kautzman there should be a link in the description for Daily Green Boost, and for VivoLife you’ll have to go to their website!
Hi Erin! Wondered if u could tell me those B12 & was it, D, supplements that u take! WHICH ONES ARE THEY, PLEASE? I WOULD BE INTERESTED TO KNOW, TKS AGAIN, Mona
PS, I Assume u are raw after u have porridge in the morning (if u have that, that is.. I think I saw in one vid).
They are on our Amazon store here! www.amazon.com/shop/eatmoverest
What kind of blender is that?
How long did Dusty do the root veggies in the instant pot and how much water?
🙌🏼🍉
I want to start making juices like you do but I have to ask. What do you do with the leftovers? I mean the solids leftover after making the juice.
We honestly don't use the pulp as much as we could or should, but there are tons of pulp recipes out there!
@@EatMoveRest oh believe me no judgement here. I have a 3 year old and a baby in NICU so I'm lucky to have time to not only use my veggies in time but to remember to compost. It's all about progress and doing what we can. Not perfection 😁👍
J Dodge amen to that! And prayers for your sweet baby!
Where did you buy the coconut smasher 😳?? If its on amazon what is it called lol?
Daphnie Hanna coco jack
Aseaba Arnold thanks gyal!
Love the videos! Shitaake mushrooms are also a source of selenium!
Great tip!
Hi there, can you say which juicer you use please x
Hurom H-Al Slow Juicer! EatMoveRest.com/kitchen-tools
You should share your grocery budget and how to eat this healthy and save money
What's that coconut cutter called? Its awesome and the only way to have coconut is fresh so, if u get a chance!!
The CocoJack!
Ah! This video made me wanna try to eat healthier. :o
Melli Wika awe I’m pumped to hear that girl! Let me know how I can help!💚💚💚
What brand of juicer do you use??
Hurom, use discount code EATMOVEREST to save at checkout!
You was not kidding, when did you say, a ton of bananas..
Brenda Lara hehe we love bananas!🙌🏻☺️💛
Is there a reason you don’t just blend the greens verses using a juicer? Another fabulous video! Love.
Kelly Beechen juicing is very different from blending. You get a more pure and concentrated dose of nutrition, and it’s able to go straight into the bloodstream and the body’s cells to nourish and heal because there is no fiber to be digested. It gives the digestive system a break, essentially, and the produce is less oxidized than with blending! I only do green juices (rarely do I make fruit juices), and I use them for medicinal purposes mainly! Hope this helps!
EatMoveRest thank you for the explanation. Yes, makes perfect sense. I might have to invest in a juicer now. Till next time...
Kelly Beechen definitely worth looking into!!
What is that instrument you used to open that coconut? I want one!!!! :)
A Coco Jack!
What is your favorite nutritional yeast? The one I got does not have any cheese flavor.
We like Sari because it is not fortified. If you don’t mind if it’s fortified then try Bobs Red Mill for more flavor!
Lmao I got cheeseburger mcdonalds advert on this
xAshe10x lol TH-cam is funny like that!
Can you make a how to use an instant pot video with instant pot recipes??
Ooh great idea, we need to do that!
@@EatMoveRest I would love that!!!
I am on a plant based meal plan, but looking at your haul, must cost you a leg and a arm. I do find it expense to eat this way. how do you do it.
And imagine you have 6 kids like me... How can you ever do that. This is a luxus diet... And I strongly believe a human beeing doesn't need it to be healthy and have a long life... My Grandmother is 93 years old and we lived in east-germany... We did not even have oranges or bananas.. only a few weeks before Christmas they would sell those fruits to the people. Long queue , long time to wait just to get some oranges or bananas. And still my grandmother made it to be 93 and still feeling alright... wow how in the world was that possible. All this what i eat in the day videos are sooo crazy....
@@jojodounat3530 wow your grandmother sounds amazing. youre so lucky to have her.
but hun you sound a little ticked off?
if it makes you feel that, why u here watching then?
not trying to be mean or anything but i dont think EATMOVEREST's target demographic is Mums with six kids?
and if i (was lucky enough) to have 6 kids, then this style of video, with the beautifully edited perfection, & the peace & serenity would most likely irritate the hell outa me! so i probably wouldnt be watching eh?
just sayin.
ok bye. all the best.
Can you make some dehydrated pizza, cracker and onion ring recipes - I tried and failed lol.
Hmmm sounds delicious, we will have to try!
Can you list the machines that you use please.
Check them out here: EatMoveRest.com/kitchen-tools
Where did you get your spiralizer?
Amazon!
“I’m not pregnant”😉😂
How long does it take for the yams to cook in the instapot? 😃
honyb we set it on manual for 7-10 min depending on how many we add to the pot and then let it natural release for about 4-5 min!
What brand of juicer do you use?
Hurom! Our favorites appliances can be found here: eatmoverest.com/our-faves
Is that a Kuvings juicer?
Yam ASMR it’s actually an Omega and I love it!
@@EatMoveRest You know how u said your green juice should be drunk immediately cos it starts oxidising as soon as the air hits it? well, theres a kuvings juicer now that has a futuristic vacuum function where it sucks all the air out of your juice and protects all the antioxidants and vitamins!
your juice is protected from nutrient loss even if u choose to pop it in the fridge and have it later!!!
sounds like witchtrickery hey?
ps...i simply cant NOT LOVE your videos! especially your bubba!
and by bubba i mean dog. oh and the babys cute too. lol (& so he doesnt feel left out, your hubbys hot too!)
ps....#2: i do not OWN that kuvings blender im raving about. nor do i work for the company. hehe.
i saw an infomercial on it and thought wow, thats one to put on my DREAM GOODIES list. Then when u put all that time expense and effort into your juice making, then mentioned the oxidisation, it reminded me of the air suck magic thingy.
How did you learn to do all this!! ?? I can’t cook/make anything and I’m almost 50!
trial and error...where there's a will, there's a way! :)
Pitaya is dragon fruit ;)
Do you take any fats to help absorb the nutrients from greens...? Turmeric needs a little fat and black pepper to activate the bio active elements - good fats like ghee or macadamia. I used to put bananas as my smoothie base but my kidneys are running at half capacity. I was given a list of fruit vegetables fats etc not to eat:( Love avocado- can’t have it.
ghee is not a good fat.
How many kcal would one juice have? I’m on a keto and I think it would really fit in to my diet!
Yara Meulenberg it’s tough to say, they are all so different, and juicers are different as well. If you are interested in losing weight without counting calories look into a plant based lifestyle!🙌🏻💚💚💚
EatMoveRest Well, I’m doing a plant-based one at the moment! But a lot of people talked me into the keto diet. They claim that it’s the best and fast way to fatburning. So now I’m looking for the plant based keto stuff 😄
Your mother looks great for her age! How old is she?
I'm thinking of going vegan. Should I do it cold turkey or go vegetarian first them eliminate dairy?
Go cold turk, you got this!
blender better than juicer.
Love your meals. Please could you advise me what lipstick you are wearing in this video 👄💄
So you ate it cold?
How about an Easter meal idea
Oooh fun idea!!