Looking Young Past Age 50 - MUST DO DAILY MOVEMENTS!

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Size Guide For Exercises Balls (Therabrand Pro Series)
Height » Ball Size
Under 5' 45 cm
5'1" to 5’6” 55 cm
5’7” to 6’2” 65 cm
6’3” to 6'8" 75 cm
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@francinekohler4869]

Thank you for these exercises which can be modified to a beginners level and can be done at home with readily accessible items like bed, table top and exercise ball. Excellent!

[@painfixprotocol]

You're so welcome! I'm glad it was helpful!

[@jayantnagarkar1018]

Very useful information , thanq

[@painfixprotocol]

Glad you enjoyed it! Cheers!

[@ginasrsen]

Excellent video. Thanks!

[@painfixprotocol]

So glad you enjoyed it, Gina!

[@WandererdarlingCool]

Excellent instruction as usual. Thanks Dr Yoni

[@painfixprotocol]

Thank you WandererdarlingCool!

[@jacaranda3481]

These are awesome! Starting this today-thank you for sharing!

[@painfixprotocol]

So glad you enjoyed it, jacaranda!

[@shannonhall1465]

The Aero trainer would be great for these exercises

[@painfixprotocol]

Thanks for the suggestion, Shannon!

[@afsanehkalali9185]

Thank you Dr Yoni

[@painfixprotocol]

I'm glad it was helpful, afsaneh.

[@kristinpiacitelli1154]

Thank you for this. I would like to see where your feet are resting on, in the second exercise, and what you recommend.

[@painfixprotocol]

You're welcome, Kristin. In that second exercise my feet are flat against the wall (positioned about 6-12" up from the floor). It's important that the entire foot is in contact with the wall - it provides more friction and helps keep you stable.

[@BonnieTaylor-wc9wg]

How do you keep your legs from cramping?

[@painfixprotocol]

Good question, Bonnie. Untrained muscles are much more likely to cramp. What I usually do is start people with less time on the exercises and build them up slowly. As their muscles adapt to the new demand, cramps become less and less frequent. Of course with any situation, I always make sure they're sufficiently hydrated and minerals are in balance.

[@littlevoice_11]

Do you have any vid4os or guides osteoarthritis of the hip pleaae?
Specifically for my mother in her 50s who started experiencing constant pain in her hip this year

[@painfixprotocol]

There are several videos on hip health, Little Voice. Here are a couple: th-cam.com/video/--0uHBmbvwM/w-d-xo.html and th-cam.com/video/1Y8bv07bZ0o/w-d-xo.html. I hope your mother finds them helpful.