FIX Forward Head Posture - Myths vs Science
ฝัง
- เผยแพร่เมื่อ 9 พ.ย. 2023
- Try the Active Traction Unit for yourself - da790.isrefer.com/go/atusales...
🤸♂️In this episode, I'm sharing the truth about eliminating forward head posture and how you can stand taller, breath better, move easier and look younger using one simple daily practice.
#posturecorrection #neckpain #forwardheadposture #postureimprovement #posturetips
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
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Thanks for watching! If you would like to know more about the science of posture correction, leave me a comment down below.
makes total sense, need to wake up and engage the muscles in neck/upper thoracic to want to be in the right posture
Yes, absolutely! That in combination with modification/avoidance of activities that drive the body into forward head position is a winning combination!
Thanks for this video. Following you for several years, I have become more aware of my posture and use the info you share with us to improve my posture and other relevant body issues. Keep these videos coming!
You're most welcome, Deborah! I'm so glad these videos are helpful for you. Lots more to come!
Hi Dr. Yoni, I've been watching your videos for a long time and I love your simple and clear explanations.
Unfortunately, every video I watched regarding neck issues end with the recommendation to purchase the device you've created that looks very effective. However, for those of us, who are unable to buy it, can you create a video with exercises? Thank you very much!
Thanks for all your support, Galit!
There are quite a few videos on the channel demonstrating posture building exercises that require no equipment. Here are a few videos you might appreciate:
th-cam.com/video/AHsitDL0ZqM/w-d-xo.html
th-cam.com/video/VaIcT2vFgcU/w-d-xo.html
th-cam.com/video/FTfPAM8hXiE/w-d-xo.html
th-cam.com/video/NIxQdFeJRz4/w-d-xo.html
@@painfixprotocol Thank you! Didn't see that one before. I'll try it! Thanks again for all the great content!
Hmm, I have a fused neck, wonder if the headband is still something I should do.
Thanks for asking! Unfortunately, a fusion in the neck will prevent the spine from properly adapting itself to Active Traction Unit.
Hello! The ATU is too expensive for me. Do you have a coupon for it and the pillow too? Thank you
We have promotions several times a year - the Summer Sale is coming up next. Be sure you're on the mailing list so you get the announcements.
I actually found the answer at the site, but do you recommend using it in conjunction with the Power Plate? And if so for how long?
Good question, Mary! Using Active Traction in conjunction with Power Plate can certainly be done. However, it is quite intense and very demanding - it's not for everyone.
At my clinic, before I even consider using Active Traction with WBV, the person has to have worked their way up to at least 10 minutes of continuous traction time on solid ground.
If and when we move to the Power Plate, I typically reduce the traction time by 2/3 because it's so much more demanding.
I wear one of these while I walk around. Are there additional exercises I can do to further strengthen the muscles while I'm doing this?
Good question, Ninjena! By far, the most important thing is training the postural system in the context of the activities we spend most of our time doing - standing and walking.
Oh wow I most definitely need one of these.
My chiropractor told me my neck is not in correct alignment and he gave me a hard chunk of foam to lay my neck on, head looking up and back, laying flat on the floor, 20 mins a day. What do you think of those for correcting posture over time?
Good question, Em! The hard foam you're referring to is a passive traction device and they can be helpful in some situations (especially when "creep" has shortened ligaments/soft tissues). However, it's important to keep in mind that passive interventions by themselves can never fully resolve a problem in an active system - some strengthening is going to be necessary.
Great, that makes a lot of sense. This device is much more practical to real life and walking around too, rather than trying to lay down on the floor!
What is the weight in the head weight?
@@imsaltylit3101 They recommend 1-2 pounds for women. Not sure for men. There was a table on the positioning device website. I already have a device that I got from my chiropractor that I have been using that is almost identical to the one he has. Just wanted to be sure I had the right weight.
He didn't say, but the study he referenced used a 1.1 lb. weight, so probably pretty close to that
My traction device is 2 lbs, however there is more than one option for weight and advice about what is right. It is very well made and comfortable.
Good question, Mary. I forgot to mention that in the video! The Active Traction Unit comes in two sizes:
For smaller people we typically use an adjustable 1-2lb. version & for larger folks we have an adjustable 2-3 lb. version.
It's the head that weighs 10-12 lbs, sorry if that was confusing. The Active Traction Unit (ATU) is available in a 1-2lb. size and a 2-3lb. size.