@James Redic Protein comes from plants. When you eat meat, the protein you get from that is from that animals diet. And Yes you'll see a drastic change
@@JBSCORNERL8 you know nothing about nutrition. We humans are animals and yes protein comes from plants but thats for ruminant animals that can ferment the plants, we as humans do not have that ability, We cannot get all the protein from the plants as its molecular structure is not the same of animal protein. All vegans know nothing about nutrition and they always eventually go back to meat because they eventually get malnourished which leads to many health issues.
Not even gonna front! I work out. I eat very clean 80/20. I’ve lost 65 pounds but when I see Toni’s discipline and lifestyle I’m fired up to go to the next level!
Toni, you look amazing and its a reflection of how well you take care of yourself-from the inside out. You're such an inspiration and I hope you continue to thrive
You are literally my goal of what I see myself in the next year and the mental discipline I’ve had with having a healthier relationship with food was my first step but now for my physical well being is ready and this video was just the boost I needed 🙏🏻🙏🏻
Toni is such an inspiration. Seeing her journey helps motivate me to go after my heart's desires! And she does so absolutely gracefully and she seems humble. A true role model!
Toni, I would love for you to create a workout and an eating plan, I would invest in that! You make going to the gym look SUPA easy & food preparation even easier. You're very motivating and included in your plan should be a weekly check-in from you to everyone where we can ask (& you answer) anything, you're uplifting us, you're explaining in more details things you expect of us, etc.... You'll need a fb page for us all to congregate on. Please consider...
Im SO HAPPY i finally found a sista that i can follow that motivates me. I use 2 do 6runs per yr but suffered a bad injury that stopped me from running. So now having a problem getting mentally stable 2 start working out again. My diet was always bad but at my age now i really need 2 change it! Watching ur programs has lit a spark in me 2 fully start again..& im very excited 2 study the food outline 2 change my diet. Sometimes we need 2 c others taking caring of themselves 2 get back on track. Thank u 4 being a beautiful soul sista!!
Okay I'm ready. Tired of being tired,sluggish, in pain, sleepy all tf time, out of breath from walking up the steps,heartburn, muscle fatigue. Just to think I did 8 years in the army. Been out for 3 and I am horrible at working out.
One day I’ll have the courage to eat like this for lifestyle! As I major I’m Health science in nutrition before obtaining my bachelors it’s the ultimate goal! Much blessings much success on your journey! 💪🏾💯✅
Toni Mitchell, you are the best! My 8 year old daughter even knows your name now. Keep up the good work & I pray to be like you when I grow up.... Amazing!
Thanks for showing that your feet move during plank twist. I always thought I was doing it wrong bc I couldn't just roll to the sides of my feet and back. I'm constantly adjusting even on a yoga mat.
I’m 58, ethical vegan, animal activist, and teach Yoga but even so my body has turned to mushy-mush because of the hormone drop so I have learned & know I MUST do strength training. Been watching a lot of videos on building muscle and maybe this doesn’t apply to young people as much (seems like we can do anything when we’re young and look great), but, I’ve seen weightlifters say that you need to have protein and carbs BEFORE and after your workout. What if you’re not hungry? I’ve also seen and heard a lot about intermittent fasting boosting energy (something else of which I have little of) and creating more muscle. Your thoughts? Thank you for your videos. In breath and light, Camille 💚🙏☮️🌍🌱🌈
What a beautiful, strong , hard working, inspiring and super awesome lil thing that i cannot wait to have in my house one day. Of course I’m talking about that Vitamix blender 😍
You say that but wait until your arteries are clogged, you have unrelenting high blood pressure and you aren’t able to walk up a flight of stairs without being exhausted. Now that’s hard.
Watching you do the sweeping leg lifts got me so hype!! I used to do these every day during my workouts but I fell off at some point. Will be including this from now on!! Thanks
Stop wasting time telling her how beautiful she is. She knows she’s beautiful. Look at what she wears. Have you told yourself you’re beautiful? Give yourself some praise. Confidence can do a lot for you!
We can tell her shes beautiful all we want. Our light isn't dimming because we're recognizing another woman's beauty. And it isn't her outer beauty we only speak of, it's her inner as well. You just came off very negative so please take that bs somewhere else.😑
@@d.s9798 I’m assuming you’ve known her a few years? I can tell you’re a simple minded person by saying this was negative. By the 32 likes my comment has you’re the only that saw it as negative. Who said your light was dimming anyway? Seems to me you lack the confidence I spoke of. Now take your bs somewhere else. Enjoy!
@@jego23allan Okay and there are hundreds of people liking comments that say shes beautiful! I can care less about the 32 people agreeing with you. Wow what an army you have behind you! I have all the confidence in the world thank you very much and I'm never afraid to say someone else is beautiful! You assumed most of us lacked confidence because we gave her a compliment. Seems to me that you're the simple minded one. So focus on what shes talking about in the video and quit worrying about our self esteem. Foh kindly.😘
@@d.s9798 You couldn't care less by the way. Oh and I don't need an army. One is more than enough! As I can clearly tell you obviously didn't read what I wrote thoroughly. I never said you couldn't say she's beautiful. Hell I never said she wasn't. I'm glad my comment touched your feelings. So when you're having a bad day and your confidence is low...READ MY COMMENT. Cause you are beautiful! Oh FOH! Respectfully yours...TIN
Showing out and making a great example for plant based women out here ! Representing all around health ! Your videos are bringing me peace and inspiration. Keep goin beautiful 🌞💛
HI toni hope that you have a great day just like to say that I love your vid it keep me motivated Im not a vegan I just don't eat red meat and all of the other bad food no fast food but keep up the good work make more vid on your diet
Up at 4:50 Monday to Friday putting in a hour before work for the past 8 years along with eating earthly foods from plants only is the greatest feeling 👊🏿👑
Absolutely gorgeous 😍, warm ups are very important!! The food you eat are important to keep the energy through the day. I do a pineapple and kale, orange juice with mango (slice) with ice and avocado and that has all the nutrients. Great work out video Miss Mitchell!!
I watched your HIIT vid and was inspired. Now clean eating vids too. You are an inspiration, so thank you. You're your body and skin shows how amazingly healthy you are. Just Beautiful!!! P.S. I'm subscribed and look forward to watching and engaging in your awesome workout routines.
I just found your channel and I love it! Keep it up. But I have a question . When you noticed your breast starting to reduce in size, how did you keep them from becoming saggy?
Girl you're doing hop squats talking bout warm up that is a whole work out for me lol. Great video! Im actually curious as to what your skin routine is? Did you ever have problems with blemishes and discolorations if so please do a video on this please.
I started back on my plant based hopefully once Im fully committed Ill eventually go vegan lol not quite there yet but its refreshing to see someone of color that is vegan and inspiration so thanks for sharing with the world what your day to day is like.
That nourish bowl w the pumpkin and beet humus was very unique. I haven’t seen anything like that before. I’ll have to try it. I do make pumpkin pancakes w Teff flour and they are super yummy.
What is this world coming to? Ribs, watermelon, fried chicken, collards, mac n cheese, potato salad, candid yams, baked spaghetti. These are the things I eat and I am happy.
I have been vegan for five months and have dropped 72 lbs. By eliminating meat and dairy from my diet, it has cured the back pain that I have suffered from for two years in two weeks of eating a plant based diet. Now I just need to improve my workout routine.
What is Buddha Hand? And what are the nutritional properties of nutritional yeast. I use it instead of cheese because cheese doesn’t like me, but what is it good for?
Her warm ups is my entire workout for the day
I'm saying
👌🏽 ok 😂😂😂🤣. Mine too🤣🤣😂😂👍🏽
Me tooo
Love Love Godfrey Godfrey
AHAHAHAHAHA ‼️ 😂😂😂
I've been eating plant based for 5 weeks. THE BEST DECISION IVE EVER MADE!
Yess!! I love your channel as well btw
@James Redic Protein comes from plants. When you eat meat, the protein you get from that is from that animals diet. And Yes you'll see a drastic change
@James Redic watch The Game Changers on Netflix
@@JBSCORNERL8 you know nothing about nutrition. We humans are animals and yes protein comes from plants but thats for ruminant animals that can ferment the plants, we as humans do not have that ability, We cannot get all the protein from the plants as its molecular structure is not the same of animal protein. All vegans know nothing about nutrition and they always eventually go back to meat because they eventually get malnourished which leads to many health issues.
@@ashleynv lol
Not even gonna front! I work out. I eat very clean 80/20. I’ve lost 65 pounds but when I see Toni’s discipline and lifestyle I’m fired up to go to the next level!
I did 1 push up and I am still recovering from the trauma.
emmanuella freeman 🤣
😂😂
Lol
😂😂😂 Sounds familiar
You’re doing better than me, I can’t even do one, it’s so hard lol
Toni, you look amazing and its a reflection of how well you take care of yourself-from the inside out. You're such an inspiration and I hope you continue to thrive
ifeoma1996 thank you💕
You like to travel huh toni
T Visit Su Go See Jamacia
Are you still online I have a question for u
@@eyemheye6405she don't need to travel ill travel to her lol
She is legit pretty.
Live Boston Not Boston
New Faces 37 Left Behind He Laughing Now
I love the fact that she’s doing her own thing and seem to be doing successful well. More power to all women who is empowered💪🏾🙏🏾
You’re an inspiration, we can all do it💪🏽🙌🏽
You are literally my goal of what I see myself in the next year and the mental discipline I’ve had with having a healthier relationship with food was my first step but now for my physical well being is ready and this video was just the boost I needed 🙏🏻🙏🏻
I'm very proud of this young lady being so health conscious.
Toni is such an inspiration. Seeing her journey helps motivate me to go after my heart's desires! And she does so absolutely gracefully and she seems humble. A true role model!
You look stunning!! I've got a long way to go but I've started working out & going to use your video as a guide for sure!!
Man She’s gorgeous 🙌🏽
Facts..... She puts all these fake bottle girls and Instagram models to shame
You are so inspiring! I felt like lazing about today but just seeing you do your workout made me do mine!
Seeing you do what you do makes me smile. Such a Beautiful Sister. Keep being Beautiful , Amazing and an Inspiration.
I absolutely love these kinds of videos from you. always look so tasty and your workouts are perfect! 💕
Chandra Willnow thank you 💪🏽💗
She does look tasty
@@ah-ss7he her food* lol
Chandra Willnow 😆
Toni, I would love for you to create a workout and an eating plan, I would invest in that! You make going to the gym look SUPA easy & food preparation even easier. You're very motivating and included in your plan should be a weekly check-in from you to everyone where we can ask (& you answer) anything, you're uplifting us, you're explaining in more details things you expect of us, etc.... You'll need a fb page for us all to congregate on. Please consider...
Girl your body is just amazing. I’m on the go with working out myself this just motivates me.
You go girl!!
Too beautiful and inspiring
First of all she is absolutely glowing! Second of all I’m inspired!
Im SO HAPPY i finally found a sista that i can follow that motivates me. I use 2 do 6runs per yr but suffered a bad injury that stopped me from running. So now having a problem getting mentally stable 2 start working out again. My diet was always bad but at my age now i really need 2 change it! Watching ur programs has lit a spark in me 2 fully start again..& im very excited 2 study the food outline 2 change my diet. Sometimes we need 2 c others taking caring of themselves 2 get back on track. Thank u 4 being a beautiful soul sista!!
Your channel is exactly what I’ve been looking for!!!
Just found this video and I must say I’m completely hooked. Between the bomb workout plan and the new meal ideas, thank you!
Okay I'm ready. Tired of being tired,sluggish, in pain, sleepy all tf time, out of breath from walking up the steps,heartburn, muscle fatigue. Just to think I did 8 years in the army. Been out for 3 and I am horrible at working out.
Go girl! You know you have the mental toughness to inspire your body!
you look amazing girl, absolutely stunning. this is so inspirational
Thanks so much!
One day I’ll have the courage to eat like this for lifestyle! As I major I’m Health science in nutrition before obtaining my bachelors it’s the ultimate goal! Much blessings much success on your journey! 💪🏾💯✅
You are gorgeous and I'm proud to see a sister exercising and helping as an example.
Toni Mitchell, you are the best! My 8 year old daughter even knows your name now. Keep up the good work & I pray to be like you when I grow up.... Amazing!
Thanks for showing that your feet move during plank twist. I always thought I was doing it wrong bc I couldn't just roll to the sides of my feet and back. I'm constantly adjusting even on a yoga mat.
Awesome video. You need to go ahead and come out with a recipe book. I’d so buy it if you did. Great physique also.
Nothing better for the body than a plant based diet.
Ookm
Love your what I eat in a day videos! I’m trying to get stronger as a vegan as well so your videos are very inspiring. Thank you 🙏🏻
can you do an every day makeup tutorial??
I’m 58, ethical vegan, animal activist, and teach Yoga but even so my body has turned to mushy-mush because of the hormone drop so I have learned & know I MUST do strength training.
Been watching a lot of videos on building muscle and maybe this doesn’t apply to young people as much (seems like we can do anything when we’re young and look great), but,
I’ve seen weightlifters say that you need to have protein and carbs BEFORE
and after your workout.
What if you’re not hungry?
I’ve also seen and heard a lot about intermittent fasting boosting energy (something else of which I have little of) and creating more muscle.
Your thoughts?
Thank you for your videos.
In breath and light,
Camille
💚🙏☮️🌍🌱🌈
Love your videos!!! You keep me Accountable, Inspired, and Focused!!! ❤️ Thanks Girl 😘
Really enjoyed this video Toni. Thanks!
What a beautiful, strong , hard working, inspiring and super awesome lil thing that i cannot wait to have in my house one day. Of course I’m talking about that Vitamix blender 😍
That diet would be too hard for me to stick to. To each it's own. Get it girl!
You say that but wait until your arteries are clogged, you have unrelenting high blood pressure and you aren’t able to walk up a flight of stairs without being exhausted. Now that’s hard.
The tone of your body is amazing!!
Watching you do the sweeping leg lifts got me so hype!! I used to do these every day during my workouts but I fell off at some point. Will be including this from now on!! Thanks
Love the workouts, really clear and looks doable!
Stop wasting time telling her how beautiful she is. She knows she’s beautiful. Look at what she wears. Have you told yourself you’re beautiful? Give yourself some praise. Confidence can do a lot for you!
We can tell her shes beautiful all we want. Our light isn't dimming because we're recognizing another woman's beauty. And it isn't her outer beauty we only speak of, it's her inner as well. You just came off very negative so please take that bs somewhere else.😑
@@d.s9798 I’m assuming you’ve known her a few years? I can tell you’re a simple minded person by saying this was negative. By the 32 likes my comment has you’re the only that saw it as negative. Who said your light was dimming anyway? Seems to me you lack the confidence I spoke of. Now take your bs somewhere else. Enjoy!
@@jego23allan Okay and there are hundreds of people liking comments that say shes beautiful! I can care less about the 32 people agreeing with you. Wow what an army you have behind you! I have all the confidence in the world thank you very much and I'm never afraid to say someone else is beautiful! You assumed most of us lacked confidence because we gave her a compliment. Seems to me that you're the simple minded one. So focus on what shes talking about in the video and quit worrying about our self esteem. Foh kindly.😘
@@d.s9798 You couldn't care less by the way. Oh and I don't need an army. One is more than enough! As I can clearly tell you obviously didn't read what I wrote thoroughly. I never said you couldn't say she's beautiful. Hell I never said she wasn't. I'm glad my comment touched your feelings. So when you're having a bad day and your confidence is low...READ MY COMMENT. Cause you are beautiful! Oh FOH! Respectfully yours...TIN
@best selfinterest does me making the comment bother you?
that lunch dish looked so delish and sweet in a healthy way of course...i'll definitely give it a try!
Loving this channel. Great hustle Toni
Even without makeup u beautiful , and u got a sub from your new fan. Keep grinding up.
Showing out and making a great example for plant based women out here ! Representing all around health ! Your videos are bringing me peace and inspiration. Keep goin beautiful 🌞💛
I love your workout videos! Please do more, especially highlighting weight training. Thank you!
Good Job.. Sis..Looking great. keep up the great work. Thank you...I'm motivated..
HI toni hope that you have a great day just like to say that I love your vid it keep me motivated Im not a vegan I just don't eat red meat and all of the other bad food no fast food but keep up the good work make more vid on your diet
greg mccrimmon 💕💕💕
Yaaaaaaas thank you for posting another video!!! Love these!!! So inspiring ♥️
Big shoutout for all the content! Very well balanced.
Up at 4:50 Monday to Friday putting in a hour before work for the past 8 years along with eating earthly foods from plants only is the greatest feeling 👊🏿👑
**OH MY FREAKING GOODNESS** my Arms get tired when I lift them to put two FrenchBraids in my hair... 😜🤔😂
A sign telling you you need to hold them arms up sideways to develop stamina.
A sign telling you you need to hold them arms up sideways to develop stamina.
Thx 4 the workout ideas & meal plans! Love ur Lion King shirt, btw!🤗💜
Thank you Toni I learn a lot from your vegan life style. Foods are getting way better and tastier.
Absolutely gorgeous 😍, warm ups are very important!! The food you eat are important to keep the energy through the day. I do a pineapple and kale, orange juice with mango (slice) with ice and avocado and that has all the nutrients. Great work out video Miss Mitchell!!
My Wife and I are going Vegan. Great Channel
This was so illuminating for me!!! Thank you!!! And keep leveling up!!!
I watched your HIIT vid and was inspired. Now clean eating vids too. You are an inspiration, so thank you. You're your body and skin shows how amazingly healthy you are. Just Beautiful!!! P.S. I'm subscribed and look forward to watching and engaging in your awesome workout routines.
So inspirational you go girl 💕💕💕
Wow!!!! You looked to be so blessed in every way!!!! Your energy is addictive!
Thank you; you killing it!!!
Can you please do a skin routine? Your skin is glowing!
I know this isn't the point of the video but LOVE your hair and lashes! 💖💖💖
You look amazing.🙂
I just found your channel and I love it! Keep it up.
But I have a question . When you noticed your breast starting to reduce in size, how did you keep them from becoming saggy?
Thanks Toni for your real, simple and inspiring videos! I really want to try vegan. I'll be happier and lighter I know it.
Thanks for the video!! Your first meal of the day is 12.30pm? Is it important to have breakfast before workout? Or is that old school these days..
You workout so effortlessly
I want to be like u (this level of fitness) when i grow up!!
Girl you're doing hop squats talking bout warm up that is a whole work out for me lol. Great video! Im actually curious as to what your skin routine is? Did you ever have problems with blemishes and discolorations if so please do a video on this please.
Keep inspiring.. your sisters need you!!!!
Skin body and diet goals!
I started back on my plant based hopefully once Im fully committed Ill eventually go vegan lol not quite there yet but its refreshing to see someone of color that is vegan and inspiration so thanks for sharing with the world what your day to day is like.
Thank you Toni for sharing.🥰🤗
Love you too... Good night..... Glad I watched to the end...
girl you’re gorggg
That nourish bowl w the pumpkin and beet humus was very unique. I haven’t seen anything like that before. I’ll have to try it. I do make pumpkin pancakes w Teff flour and they are super yummy.
She is such a CUTIE!
What is this world coming to? Ribs, watermelon, fried chicken, collards, mac n cheese, potato salad, candid yams, baked spaghetti. These are the things I eat and I am happy.
It’s been a year hope you’re still healthy.
@@rongottimetoday7173 I eat spiritual food so yes I am healthy and very fit!
If you are in the tri-state area I am shooting my shot, let’s train together
You really have a beautiful soul
She’s very pretty ❤
Just subbed! I really like your content! 💁🏽♀️🔥
Your skin is glowing! What do you use?
Your body looks amazing.
OK I know this isn't the point of the video or anything but I LOVE your nails. The colour combination is everything!
Wow, your hard work really payed off.
Breathtaking ♥️♥️
Awesome video!! I will be doing this workout for sure!Thank you🤗❤
Toni: ok I’m back from the gym just showered baby hairs laid immaculately tuh 😂
Gorg! So jelly of your delts!
What type of coffee do you drink and what do you put in it? Is it 1 cup or 12oz etc...
I have been vegan for five months and have dropped 72 lbs. By eliminating meat and dairy from my diet, it has cured the back pain that I have suffered from for two years in two weeks of eating a plant based diet. Now I just need to improve my workout routine.
Love the workout and the recipe ideas. I never thought to make Brussels with nutritional yeast. Definitely gonna try that
I'mma bout to start to do this ur body looks amazing keep it up ur glowing
You look so good Toni!
What is Buddha Hand?
And what are the nutritional properties of nutritional yeast. I use it instead of cheese because cheese doesn’t like me, but what is it good for?
You’re Amazing girl ❤️
I went completely plant based on 2/3. It really feels good in a way that is hard to explain. Anyone that hasn’t tried it, you should.