Not even gonna front! I work out. I eat very clean 80/20. I’ve lost 65 pounds but when I see Toni’s discipline and lifestyle I’m fired up to go to the next level!
Toni, you look amazing and its a reflection of how well you take care of yourself-from the inside out. You're such an inspiration and I hope you continue to thrive
@James Redic Protein comes from plants. When you eat meat, the protein you get from that is from that animals diet. And Yes you'll see a drastic change
@@JBSCORNERL8 you know nothing about nutrition. We humans are animals and yes protein comes from plants but thats for ruminant animals that can ferment the plants, we as humans do not have that ability, We cannot get all the protein from the plants as its molecular structure is not the same of animal protein. All vegans know nothing about nutrition and they always eventually go back to meat because they eventually get malnourished which leads to many health issues.
Toni is such an inspiration. Seeing her journey helps motivate me to go after my heart's desires! And she does so absolutely gracefully and she seems humble. A true role model!
Okay I'm ready. Tired of being tired,sluggish, in pain, sleepy all tf time, out of breath from walking up the steps,heartburn, muscle fatigue. Just to think I did 8 years in the army. Been out for 3 and I am horrible at working out.
You are literally my goal of what I see myself in the next year and the mental discipline I’ve had with having a healthier relationship with food was my first step but now for my physical well being is ready and this video was just the boost I needed 🙏🏻🙏🏻
Toni, I would love for you to create a workout and an eating plan, I would invest in that! You make going to the gym look SUPA easy & food preparation even easier. You're very motivating and included in your plan should be a weekly check-in from you to everyone where we can ask (& you answer) anything, you're uplifting us, you're explaining in more details things you expect of us, etc.... You'll need a fb page for us all to congregate on. Please consider...
You say that but wait until your arteries are clogged, you have unrelenting high blood pressure and you aren’t able to walk up a flight of stairs without being exhausted. Now that’s hard.
Im SO HAPPY i finally found a sista that i can follow that motivates me. I use 2 do 6runs per yr but suffered a bad injury that stopped me from running. So now having a problem getting mentally stable 2 start working out again. My diet was always bad but at my age now i really need 2 change it! Watching ur programs has lit a spark in me 2 fully start again..& im very excited 2 study the food outline 2 change my diet. Sometimes we need 2 c others taking caring of themselves 2 get back on track. Thank u 4 being a beautiful soul sista!!
Thanks for showing that your feet move during plank twist. I always thought I was doing it wrong bc I couldn't just roll to the sides of my feet and back. I'm constantly adjusting even on a yoga mat.
Up at 4:50 Monday to Friday putting in a hour before work for the past 8 years along with eating earthly foods from plants only is the greatest feeling 👊🏿👑
Stop wasting time telling her how beautiful she is. She knows she’s beautiful. Look at what she wears. Have you told yourself you’re beautiful? Give yourself some praise. Confidence can do a lot for you!
We can tell her shes beautiful all we want. Our light isn't dimming because we're recognizing another woman's beauty. And it isn't her outer beauty we only speak of, it's her inner as well. You just came off very negative so please take that bs somewhere else.😑
@@d.s9798 I’m assuming you’ve known her a few years? I can tell you’re a simple minded person by saying this was negative. By the 32 likes my comment has you’re the only that saw it as negative. Who said your light was dimming anyway? Seems to me you lack the confidence I spoke of. Now take your bs somewhere else. Enjoy!
@@jego23allan Okay and there are hundreds of people liking comments that say shes beautiful! I can care less about the 32 people agreeing with you. Wow what an army you have behind you! I have all the confidence in the world thank you very much and I'm never afraid to say someone else is beautiful! You assumed most of us lacked confidence because we gave her a compliment. Seems to me that you're the simple minded one. So focus on what shes talking about in the video and quit worrying about our self esteem. Foh kindly.😘
@@d.s9798 You couldn't care less by the way. Oh and I don't need an army. One is more than enough! As I can clearly tell you obviously didn't read what I wrote thoroughly. I never said you couldn't say she's beautiful. Hell I never said she wasn't. I'm glad my comment touched your feelings. So when you're having a bad day and your confidence is low...READ MY COMMENT. Cause you are beautiful! Oh FOH! Respectfully yours...TIN
Toni Mitchell, you are the best! My 8 year old daughter even knows your name now. Keep up the good work & I pray to be like you when I grow up.... Amazing!
I’m 58, ethical vegan, animal activist, and teach Yoga but even so my body has turned to mushy-mush because of the hormone drop so I have learned & know I MUST do strength training. Been watching a lot of videos on building muscle and maybe this doesn’t apply to young people as much (seems like we can do anything when we’re young and look great), but, I’ve seen weightlifters say that you need to have protein and carbs BEFORE and after your workout. What if you’re not hungry? I’ve also seen and heard a lot about intermittent fasting boosting energy (something else of which I have little of) and creating more muscle. Your thoughts? Thank you for your videos. In breath and light, Camille 💚🙏☮️🌍🌱🌈
HI toni hope that you have a great day just like to say that I love your vid it keep me motivated Im not a vegan I just don't eat red meat and all of the other bad food no fast food but keep up the good work make more vid on your diet
Watching you do the sweeping leg lifts got me so hype!! I used to do these every day during my workouts but I fell off at some point. Will be including this from now on!! Thanks
I just found your channel and I love it! Keep it up. But I have a question . When you noticed your breast starting to reduce in size, how did you keep them from becoming saggy?
One day I’ll have the courage to eat like this for lifestyle! As I major I’m Health science in nutrition before obtaining my bachelors it’s the ultimate goal! Much blessings much success on your journey! 💪🏾💯✅
What is this world coming to? Ribs, watermelon, fried chicken, collards, mac n cheese, potato salad, candid yams, baked spaghetti. These are the things I eat and I am happy.
I have been vegan for five months and have dropped 72 lbs. By eliminating meat and dairy from my diet, it has cured the back pain that I have suffered from for two years in two weeks of eating a plant based diet. Now I just need to improve my workout routine.
Showing out and making a great example for plant based women out here ! Representing all around health ! Your videos are bringing me peace and inspiration. Keep goin beautiful 🌞💛
What a beautiful, strong , hard working, inspiring and super awesome lil thing that i cannot wait to have in my house one day. Of course I’m talking about that Vitamix blender 😍
I watched your HIIT vid and was inspired. Now clean eating vids too. You are an inspiration, so thank you. You're your body and skin shows how amazingly healthy you are. Just Beautiful!!! P.S. I'm subscribed and look forward to watching and engaging in your awesome workout routines.
I started back on my plant based hopefully once Im fully committed Ill eventually go vegan lol not quite there yet but its refreshing to see someone of color that is vegan and inspiration so thanks for sharing with the world what your day to day is like.
What is Buddha Hand? And what are the nutritional properties of nutritional yeast. I use it instead of cheese because cheese doesn’t like me, but what is it good for?
Girl you're doing hop squats talking bout warm up that is a whole work out for me lol. Great video! Im actually curious as to what your skin routine is? Did you ever have problems with blemishes and discolorations if so please do a video on this please.
Absolutely gorgeous 😍, warm ups are very important!! The food you eat are important to keep the energy through the day. I do a pineapple and kale, orange juice with mango (slice) with ice and avocado and that has all the nutrients. Great work out video Miss Mitchell!!
Where do you get that cap for your hair? And how do you care for your braids? I sweat a lot in my braids and end up really itchy with them. Any suggestions on how to care for them while working up a sweat? Thanks, Toni!
@@Murffjr Sorry brother! Stroll here to do the same. Maybe.. The Toms of Maine wasn't working for alot of ppl so I didn't want to recommend that... Sorry it didn't work out for you. Hope you find one that does😊 !
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Her warm ups is my entire workout for the day
I'm saying
👌🏽 ok 😂😂😂🤣. Mine too🤣🤣😂😂👍🏽
Me tooo
Love Love Godfrey Godfrey
AHAHAHAHAHA ‼️ 😂😂😂
I did 1 push up and I am still recovering from the trauma.
emmanuella freeman 🤣
😂😂
Lol
😂😂😂 Sounds familiar
You’re doing better than me, I can’t even do one, it’s so hard lol
Not even gonna front! I work out. I eat very clean 80/20. I’ve lost 65 pounds but when I see Toni’s discipline and lifestyle I’m fired up to go to the next level!
Toni, you look amazing and its a reflection of how well you take care of yourself-from the inside out. You're such an inspiration and I hope you continue to thrive
ifeoma1996 thank you💕
You like to travel huh toni
T Visit Su Go See Jamacia
Are you still online I have a question for u
@@eyemheye6405she don't need to travel ill travel to her lol
I've been eating plant based for 5 weeks. THE BEST DECISION IVE EVER MADE!
Yess!! I love your channel as well btw
@James Redic Protein comes from plants. When you eat meat, the protein you get from that is from that animals diet. And Yes you'll see a drastic change
@James Redic watch The Game Changers on Netflix
@@JBSCORNERL8 you know nothing about nutrition. We humans are animals and yes protein comes from plants but thats for ruminant animals that can ferment the plants, we as humans do not have that ability, We cannot get all the protein from the plants as its molecular structure is not the same of animal protein. All vegans know nothing about nutrition and they always eventually go back to meat because they eventually get malnourished which leads to many health issues.
@@ashleynv lol
She is legit pretty.
Live Boston Not Boston
New Faces 37 Left Behind He Laughing Now
I'm very proud of this young lady being so health conscious.
I love the fact that she’s doing her own thing and seem to be doing successful well. More power to all women who is empowered💪🏾🙏🏾
Toni is such an inspiration. Seeing her journey helps motivate me to go after my heart's desires! And she does so absolutely gracefully and she seems humble. A true role model!
You look stunning!! I've got a long way to go but I've started working out & going to use your video as a guide for sure!!
Okay I'm ready. Tired of being tired,sluggish, in pain, sleepy all tf time, out of breath from walking up the steps,heartburn, muscle fatigue. Just to think I did 8 years in the army. Been out for 3 and I am horrible at working out.
Go girl! You know you have the mental toughness to inspire your body!
Nothing better for the body than a plant based diet.
Ookm
Seeing you do what you do makes me smile. Such a Beautiful Sister. Keep being Beautiful , Amazing and an Inspiration.
You’re an inspiration, we can all do it💪🏽🙌🏽
Man She’s gorgeous 🙌🏽
Facts..... She puts all these fake bottle girls and Instagram models to shame
You are literally my goal of what I see myself in the next year and the mental discipline I’ve had with having a healthier relationship with food was my first step but now for my physical well being is ready and this video was just the boost I needed 🙏🏻🙏🏻
You are so inspiring! I felt like lazing about today but just seeing you do your workout made me do mine!
Toni, I would love for you to create a workout and an eating plan, I would invest in that! You make going to the gym look SUPA easy & food preparation even easier. You're very motivating and included in your plan should be a weekly check-in from you to everyone where we can ask (& you answer) anything, you're uplifting us, you're explaining in more details things you expect of us, etc.... You'll need a fb page for us all to congregate on. Please consider...
you look amazing girl, absolutely stunning. this is so inspirational
Thanks so much!
Girl your body is just amazing. I’m on the go with working out myself this just motivates me.
That diet would be too hard for me to stick to. To each it's own. Get it girl!
You say that but wait until your arteries are clogged, you have unrelenting high blood pressure and you aren’t able to walk up a flight of stairs without being exhausted. Now that’s hard.
I absolutely love these kinds of videos from you. always look so tasty and your workouts are perfect! 💕
Chandra Willnow thank you 💪🏽💗
She does look tasty
@@ah-ss7he her food* lol
Chandra Willnow 😆
**OH MY FREAKING GOODNESS** my Arms get tired when I lift them to put two FrenchBraids in my hair... 😜🤔😂
A sign telling you you need to hold them arms up sideways to develop stamina.
A sign telling you you need to hold them arms up sideways to develop stamina.
Im SO HAPPY i finally found a sista that i can follow that motivates me. I use 2 do 6runs per yr but suffered a bad injury that stopped me from running. So now having a problem getting mentally stable 2 start working out again. My diet was always bad but at my age now i really need 2 change it! Watching ur programs has lit a spark in me 2 fully start again..& im very excited 2 study the food outline 2 change my diet. Sometimes we need 2 c others taking caring of themselves 2 get back on track. Thank u 4 being a beautiful soul sista!!
You go girl!!
Too beautiful and inspiring
Thanks for showing that your feet move during plank twist. I always thought I was doing it wrong bc I couldn't just roll to the sides of my feet and back. I'm constantly adjusting even on a yoga mat.
First of all she is absolutely glowing! Second of all I’m inspired!
Just found this video and I must say I’m completely hooked. Between the bomb workout plan and the new meal ideas, thank you!
can you do an every day makeup tutorial??
Up at 4:50 Monday to Friday putting in a hour before work for the past 8 years along with eating earthly foods from plants only is the greatest feeling 👊🏿👑
Stop wasting time telling her how beautiful she is. She knows she’s beautiful. Look at what she wears. Have you told yourself you’re beautiful? Give yourself some praise. Confidence can do a lot for you!
We can tell her shes beautiful all we want. Our light isn't dimming because we're recognizing another woman's beauty. And it isn't her outer beauty we only speak of, it's her inner as well. You just came off very negative so please take that bs somewhere else.😑
@@d.s9798 I’m assuming you’ve known her a few years? I can tell you’re a simple minded person by saying this was negative. By the 32 likes my comment has you’re the only that saw it as negative. Who said your light was dimming anyway? Seems to me you lack the confidence I spoke of. Now take your bs somewhere else. Enjoy!
@@jego23allan Okay and there are hundreds of people liking comments that say shes beautiful! I can care less about the 32 people agreeing with you. Wow what an army you have behind you! I have all the confidence in the world thank you very much and I'm never afraid to say someone else is beautiful! You assumed most of us lacked confidence because we gave her a compliment. Seems to me that you're the simple minded one. So focus on what shes talking about in the video and quit worrying about our self esteem. Foh kindly.😘
@@d.s9798 You couldn't care less by the way. Oh and I don't need an army. One is more than enough! As I can clearly tell you obviously didn't read what I wrote thoroughly. I never said you couldn't say she's beautiful. Hell I never said she wasn't. I'm glad my comment touched your feelings. So when you're having a bad day and your confidence is low...READ MY COMMENT. Cause you are beautiful! Oh FOH! Respectfully yours...TIN
@best selfinterest does me making the comment bother you?
Even without makeup u beautiful , and u got a sub from your new fan. Keep grinding up.
Really enjoyed this video Toni. Thanks!
You are gorgeous and I'm proud to see a sister exercising and helping as an example.
Awesome video. You need to go ahead and come out with a recipe book. I’d so buy it if you did. Great physique also.
Toni Mitchell, you are the best! My 8 year old daughter even knows your name now. Keep up the good work & I pray to be like you when I grow up.... Amazing!
I’m 58, ethical vegan, animal activist, and teach Yoga but even so my body has turned to mushy-mush because of the hormone drop so I have learned & know I MUST do strength training.
Been watching a lot of videos on building muscle and maybe this doesn’t apply to young people as much (seems like we can do anything when we’re young and look great), but,
I’ve seen weightlifters say that you need to have protein and carbs BEFORE
and after your workout.
What if you’re not hungry?
I’ve also seen and heard a lot about intermittent fasting boosting energy (something else of which I have little of) and creating more muscle.
Your thoughts?
Thank you for your videos.
In breath and light,
Camille
💚🙏☮️🌍🌱🌈
Wow!!!! You looked to be so blessed in every way!!!! Your energy is addictive!
HI toni hope that you have a great day just like to say that I love your vid it keep me motivated Im not a vegan I just don't eat red meat and all of the other bad food no fast food but keep up the good work make more vid on your diet
greg mccrimmon 💕💕💕
Your channel is exactly what I’ve been looking for!!!
Love the workouts, really clear and looks doable!
Thank you Toni I learn a lot from your vegan life style. Foods are getting way better and tastier.
The tone of your body is amazing!!
Watching you do the sweeping leg lifts got me so hype!! I used to do these every day during my workouts but I fell off at some point. Will be including this from now on!! Thanks
that lunch dish looked so delish and sweet in a healthy way of course...i'll definitely give it a try!
I just found your channel and I love it! Keep it up.
But I have a question . When you noticed your breast starting to reduce in size, how did you keep them from becoming saggy?
If you are in the tri-state area I am shooting my shot, let’s train together
Love your what I eat in a day videos! I’m trying to get stronger as a vegan as well so your videos are very inspiring. Thank you 🙏🏻
You workout so effortlessly
One day I’ll have the courage to eat like this for lifestyle! As I major I’m Health science in nutrition before obtaining my bachelors it’s the ultimate goal! Much blessings much success on your journey! 💪🏾💯✅
What is this world coming to? Ribs, watermelon, fried chicken, collards, mac n cheese, potato salad, candid yams, baked spaghetti. These are the things I eat and I am happy.
It’s been a year hope you’re still healthy.
@@rongottimetoday7173 I eat spiritual food so yes I am healthy and very fit!
My Wife and I are going Vegan. Great Channel
I used to eat like this. Then I went back to eating whatever I feel like 😆
I have been vegan for five months and have dropped 72 lbs. By eliminating meat and dairy from my diet, it has cured the back pain that I have suffered from for two years in two weeks of eating a plant based diet. Now I just need to improve my workout routine.
Thanks for the video!! Your first meal of the day is 12.30pm? Is it important to have breakfast before workout? Or is that old school these days..
You look amazing.🙂
Showing out and making a great example for plant based women out here ! Representing all around health ! Your videos are bringing me peace and inspiration. Keep goin beautiful 🌞💛
Love your videos!!! You keep me Accountable, Inspired, and Focused!!! ❤️ Thanks Girl 😘
What a beautiful, strong , hard working, inspiring and super awesome lil thing that i cannot wait to have in my house one day. Of course I’m talking about that Vitamix blender 😍
I need a big bonnet like that. My hair is to long for the regular size one now.
Yaaaaaaas thank you for posting another video!!! Love these!!! So inspiring ♥️
What type of coffee do you drink and what do you put in it? Is it 1 cup or 12oz etc...
I watched your HIIT vid and was inspired. Now clean eating vids too. You are an inspiration, so thank you. You're your body and skin shows how amazingly healthy you are. Just Beautiful!!! P.S. I'm subscribed and look forward to watching and engaging in your awesome workout routines.
Toni: ok I’m back from the gym just showered baby hairs laid immaculately tuh 😂
Good Job.. Sis..Looking great. keep up the great work. Thank you...I'm motivated..
I want to be like u (this level of fitness) when i grow up!!
This was so illuminating for me!!! Thank you!!! And keep leveling up!!!
I love your workout videos! Please do more, especially highlighting weight training. Thank you!
I totally love the workouts that you do I want to ask you a question what kind of Nike tennis are those and you look amazing
Thank you; you killing it!!!
I started back on my plant based hopefully once Im fully committed Ill eventually go vegan lol not quite there yet but its refreshing to see someone of color that is vegan and inspiration so thanks for sharing with the world what your day to day is like.
Thanks Toni for your real, simple and inspiring videos! I really want to try vegan. I'll be happier and lighter I know it.
Wow, your hard work really payed off.
What is Buddha Hand?
And what are the nutritional properties of nutritional yeast. I use it instead of cheese because cheese doesn’t like me, but what is it good for?
Keep inspiring.. your sisters need you!!!!
I'll work on the car myself! That's what a Man is for!
Can you please do a skin routine? Your skin is glowing!
ok but where is that bonnet from? I need something big enough to hold my locs, and I think that might just do it with room to grow.
Some beauty supplies carry them but it’s rare. I cut a hole in the top and pull my lox’s through it.🤷🏾♀️
Eshe Jackie aina has some bigger ones she promoted on her channel before.
I love watching your videos! I do have a question tho: is this your only job? Or do you work full time?
She's a teacher. She says it on a previous vlog.
stephgar04 thank you!
I know this isn't the point of the video but LOVE your hair and lashes! 💖💖💖
Your skin is glowing! What do you use?
I went completely plant based on 2/3. It really feels good in a way that is hard to explain. Anyone that hasn’t tried it, you should.
Big shoutout for all the content! Very well balanced.
You really have a beautiful soul
Loving this channel. Great hustle Toni
Girl you're doing hop squats talking bout warm up that is a whole work out for me lol. Great video! Im actually curious as to what your skin routine is? Did you ever have problems with blemishes and discolorations if so please do a video on this please.
Thank you for sharing..i love your lashes i couldnt stop looking at how beautiful they make ur eyes look. What lash style are you wearing please?
I love your video and skin. How do u get your skin so clear
Her beautiful skin is coming from her healthy diet!
Absolutely gorgeous 😍, warm ups are very important!! The food you eat are important to keep the energy through the day. I do a pineapple and kale, orange juice with mango (slice) with ice and avocado and that has all the nutrients. Great work out video Miss Mitchell!!
girl you’re gorggg
What is your height and weight
what's the music you were playing in the background during the workout?
Where do you get that cap for your hair? And how do you care for your braids? I sweat a lot in my braids and end up really itchy with them. Any suggestions on how to care for them while working up a sweat? Thanks, Toni!
Love the workout and the recipe ideas. I never thought to make Brussels with nutritional yeast. Definitely gonna try that
Hi! Was wondering where do you find flavored yeast?
What natural deodorant without aluminum do anyone recommend that won't turn your under arms Black?
Schmidt....NOT THE ROSE SCENT...Any other scent is fine!!!
@@starbad3685 I thought I tried that but I'll see thanks sis
@@Murffjr Anytime sis..We're here to uplift,help,love,& empower one another.
@@starbad3685naw I'm a brother and actually the Schmidt charcoal the brand that turned my arms dark. Maybe I was using too much. But thanks anyway
@@Murffjr Sorry brother! Stroll here to do the same. Maybe.. The Toms of Maine wasn't working for alot of ppl so I didn't want to recommend that... Sorry it didn't work out for you. Hope you find one that does😊 !
So inspirational you go girl 💕💕💕
Thank you for the what i eat in a day!
OK I know this isn't the point of the video or anything but I LOVE your nails. The colour combination is everything!
For a college project I need to interview a fitness trainer would you help me