What A Vegan Ballerina, Vegan Bodybuilder & Vegan Runner Eat In A Day

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  • เผยแพร่เมื่อ 14 มิ.ย. 2024
  • What's the difference between a vegan ballerina, vegan body builder and vegan runner's diet?
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ความคิดเห็น • 524

  • @alinad.8976
    @alinad.8976 2 ปีที่แล้ว +807

    the vegan ballerina needs her own channel omg everything she made looked amazing and nutritious

  • @sogandkarimian6890
    @sogandkarimian6890 2 ปีที่แล้ว +1662

    Thank you guys for featuring people who don't dramatically restrict their intake. These are healthy, balanced meals

    • @ManMan-ul1pn
      @ManMan-ul1pn 2 ปีที่แล้ว +41

      Restricting calorie intake isn’t unhealthy or unbalance either. It depends on what you’re trying to achieve. These guys probably aren’t losing weight

    • @Cat-mn9zh
      @Cat-mn9zh 2 ปีที่แล้ว +33

      Their not restrictive because they excersice a ton. They would not have the energy to be athletes and wouldn't build muscle if they did not eat as much as they do especially since they are eating mostly whole food vegan which generally is lower calorie.

    • @hannahleonie2651
      @hannahleonie2651 2 ปีที่แล้ว +34

      @@ManMan-ul1pn emphasis on DRAMATICALLY

    • @fulminisrecovery1264
      @fulminisrecovery1264 2 ปีที่แล้ว +10

      this seemed really little to me but I also don't use oil or protein powder so maybe that added calories for them

    • @byz6451
      @byz6451 2 ปีที่แล้ว +10

      @@matthewgonano636 Vegans eat fat as they are in plant based foods too and I'm pretty sure eating bones and a lot of meat is not good

  • @annabrewer9009
    @annabrewer9009 2 ปีที่แล้ว +263

    The ballerina's meals look so good! Flavoursome, balanced, nutritious...

  • @nandinisaluja2462
    @nandinisaluja2462 2 ปีที่แล้ว +884

    i absolutely loved this, but that hot chocolate should have been mixed properly omg

    • @DramasArmy
      @DramasArmy 2 ปีที่แล้ว +55

      For real. Also no cinnamon, vanilla or sugar, just straight up coco powder??

    • @lilliefluff
      @lilliefluff 2 ปีที่แล้ว +29

      @@DramasArmy the cocoa powder might already contain sugar depending on the type/brand, but they should really add cinnamon, vanilla, maybe some chili or instant coffee, a tiny pinch of salt, those all boost the chocolate flavour as well
      plus yeah the mixing :c

    • @yoyorosetv822
      @yoyorosetv822 2 ปีที่แล้ว +45

      I think she was holding the camera so it might have been mixed after lol I hope so

    • @dMi_mi
      @dMi_mi 2 ปีที่แล้ว +16

      @@yoyorosetv822 we can only hope 😶☕

    • @joaofarias6473
      @joaofarias6473 2 ปีที่แล้ว +4

      😂😂😂

  • @elray5531
    @elray5531 2 ปีที่แล้ว +359

    The runner and bodybuilder are the quick and lazy meals with no seasoning. I much prefer the ballerinas. Presentation, flavor and unique. Whatever works for you as long as your enjoying your meals 😁👍🏽

    • @Anna-pj8te
      @Anna-pj8te 2 ปีที่แล้ว +2

      Also, I believe the body-builder is using steroids.

    • @kissme1518
      @kissme1518 2 ปีที่แล้ว +3

      Right because you have time, grocery bill and energy to do that every meal. Not to mention washing, shaving and chopping all that

    • @SnirSigawi
      @SnirSigawi 2 ปีที่แล้ว +21

      Long distance runner barely have the patience to fully prepare full, or making it perfect. When we're hungry, we need that food asap

    • @k.k.7797
      @k.k.7797 2 ปีที่แล้ว +7

      honestly I’m also vegan and all of them are more patient with cooking than me. I’m one of those “hunger is so inconvenient omg” people so I was really impressed with all of them!

    • @kissme1518
      @kissme1518 2 ปีที่แล้ว

      @@k.k.7797 hi whats your name

  • @googlorsnooglor8757
    @googlorsnooglor8757 2 ปีที่แล้ว +268

    OMG MORE OF THESE VIDEOS PLEASE! Healthy vegan food has such a range of different expressions and this video is the perfect representations of that. Plus it’s super inspiring! Please make more, we love it!

  • @TheCapsulateIon
    @TheCapsulateIon 2 ปีที่แล้ว +428

    More of these please! Love Nina's meal ideas. Would like to see more of what she eats in a day. Very creative!

    • @leporid257
      @leporid257 2 ปีที่แล้ว

      They have their @s at the beginning of the video for 0.25 seconds. (change video speed to catch it!)

  • @GabyDeGyves
    @GabyDeGyves 2 ปีที่แล้ว +259

    This was great but I laughed so hard when that lady referred to onions as spicy

    • @user-rx7pd1xv4k
      @user-rx7pd1xv4k 2 ปีที่แล้ว +11

      Me too ^o^ I work in food service and that reminded me of a lady who argued with my boss over whether onions are considered spicy

    • @corismith-dekoning215
      @corismith-dekoning215 2 ปีที่แล้ว +16

      Omg same! And when she called the microwave oven an air fryer. 😂

    • @PeaceOfMake
      @PeaceOfMake 2 ปีที่แล้ว +23

      And baking tofu with just the flour. It's endearing.

    • @samanthaturner7820
      @samanthaturner7820 2 ปีที่แล้ว

      I laughed too

    • @basbleupeaunoire
      @basbleupeaunoire 2 ปีที่แล้ว +8

      @@corismith-dekoning215 That was a convection oven, which is what an air fryer is.

  • @wadafik
    @wadafik 2 ปีที่แล้ว +191

    I appreciate the different range of complexity of cooking between the vegans featured here. I'm sure everyone wants to be a Nina but sometimes it's ok to be Alex/Allison lol.

    • @AwesomeA92
      @AwesomeA92 9 หลายเดือนก่อน +1

      i thought the same! Three pieces of peanut butter toast for an easy breakfast is so relatable

  • @quarty9153
    @quarty9153 2 ปีที่แล้ว +21

    Loved all 3 of these! While the ballerina’s was the fanciest, it was nice to see two more relaxed vegan diets as well. Sometimes there’s this pressure to make the perfect meal and I have no desire to cook. Big admiration for all of these athletes 😍

  • @Ella.L.
    @Ella.L. 2 ปีที่แล้ว +154

    Nina's meals look the most balanced and yummiest to me; good job!

  • @ifyouwantoreplyjustclickth5063
    @ifyouwantoreplyjustclickth5063 2 ปีที่แล้ว +195

    You should do a video on a health focused vegan diet vs a junk food vegan diet

    • @sorackee2512
      @sorackee2512 2 ปีที่แล้ว +22

      They already did

    • @k.k.7797
      @k.k.7797 2 ปีที่แล้ว

      don’t expose me like that 😭

  • @thamisotraditaola3098
    @thamisotraditaola3098 2 ปีที่แล้ว +25

    The ballerina's meal ideas and portions are the best in my opinion

  • @sorackee2512
    @sorackee2512 2 ปีที่แล้ว +152

    Plain peanuts and chocolate chips sounds so yummy…I should start doing that in place of trail mix cuz lord knows I hate all those raisins and cranberries…Right now I feel like I eat more like the body builder but I would love to eat more like the ballerina. I know eating more Whole Foods will make my body feel much better

    • @sorackee2512
      @sorackee2512 2 ปีที่แล้ว

      @Shaqeera A. Beckford huh?

    • @necronyx7176
      @necronyx7176 2 ปีที่แล้ว +1

      I used to do the same thing and add sunflower seeds and some dried fruit like apricots or cranberries. Sooo gooood.

  • @raisa6651
    @raisa6651 2 ปีที่แล้ว +15

    Please make a video of what different ethnicities who are vegan eat in a day. What a vegan Indian eats in a day, what a vegan Filipino eats in a day, what a vegan German eats in a day, what a vegan Japanese eats in a day, etc. Basically like this video but of people from different cultures and backgrounds.

  • @Benni777
    @Benni777 2 ปีที่แล้ว +53

    Plz do this for college, high school and grad student bc I need some inspo! ☺️

    • @MC-ko2mx
      @MC-ko2mx 2 ปีที่แล้ว +3

      Mina Rome has lots of quick and easy ideas for students :)

    • @skatingsarah1996
      @skatingsarah1996 2 ปีที่แล้ว

      Yes!

  • @carolinejohnson1022
    @carolinejohnson1022 2 ปีที่แล้ว +30

    I love these realistic and healthy what I eat in a day videos as opposed to other channels which promote really extreme diets. Also the ballerina’s recipes looked soooo good!

  • @HipsterRebel
    @HipsterRebel 2 ปีที่แล้ว +59

    Those meals are delicious and relatable, I feel more confident about body building now💪🏼 thanks!

  • @juanmacias5922
    @juanmacias5922 2 ปีที่แล้ว +44

    Gotta love the wide range of vegan strength, representation!

  • @bloatedstickfigure
    @bloatedstickfigure 2 ปีที่แล้ว +14

    More videos like this please! Started weightlifting and trying to up my protein without the meat. This serves up some serious meal inspo!

  • @saibhargav7526
    @saibhargav7526 2 ปีที่แล้ว +25

    This is one of my favourite videos from you guys. Please bring on more vegan atheletes from various fields and backgrounds.

  • @malekhaddad1389
    @malekhaddad1389 2 ปีที่แล้ว +3

    I like how the guy talks about his experience , not just food!

  • @chadmuskaa2806
    @chadmuskaa2806 2 ปีที่แล้ว +3

    PLEASE........MORE of this!!!!

  • @gymchick76
    @gymchick76 2 ปีที่แล้ว +47

    Love seeing a ballet dancer they actually eats enough in a day!

  • @ItsMePhoebe
    @ItsMePhoebe 2 ปีที่แล้ว +23

    I feel like everyone always says oatmeal fills them up for a long while but I always feel hungry really fast after eating it

    • @erescroker3763
      @erescroker3763 2 ปีที่แล้ว +14

      that’s how i used to be!! the only way it’s filling is if it has enough protein and fats: i started adding peanut butter to it, and i cook it with ripple milk (plant based milk with 8g protein) and it’s a game changer!

    • @ItsMePhoebe
      @ItsMePhoebe 2 ปีที่แล้ว +2

      @@erescroker3763 Thanks for the tip- I'll give it a go! :D

    • @KLW0312
      @KLW0312 10 หลายเดือนก่อน

      I’ve prepared it a variety of ways and added different things and I’m also hungry not long after.

  • @hugotruthtv
    @hugotruthtv 11 หลายเดือนก่อน

    Good stuff y'all. Thanks for the video.

  • @SoftwareDownloadSuccessful
    @SoftwareDownloadSuccessful 2 หลายเดือนก่อน

    I enjoyed all 3. The perspectives were interesting and I appreciated Alex's honesty about struggling with gaining muscle and mass at a point. The ladies were really good with their whole food diets. Good work, folks❤❤❤

  • @merlijnbell8747
    @merlijnbell8747 2 ปีที่แล้ว +1

    More of this ! Love it ❤️

  • @namjnhee
    @namjnhee 2 ปีที่แล้ว +10

    I love how healthg and easy the meals are!!

  • @mxlr17
    @mxlr17 2 ปีที่แล้ว +2

    Thank you for this! Love the ballerina's eating day 👍

  • @katherinedobias7499
    @katherinedobias7499 2 ปีที่แล้ว +3

    I eat a lot like all three of them. I must say the peanuts and chocolate combination is the best. Keeps me full for the rest of the day, gives me a lot of energy and I don't need coffee.

  • @debrosman
    @debrosman 2 ปีที่แล้ว +2

    Having recently gone plant based this was chock full of great and easy and interesting ideas, thank you all 😁

  • @Nihal-wx3th
    @Nihal-wx3th 2 ปีที่แล้ว +13

    Nina has some great recipes :) please more from her!!!

  • @taylorfrink1182
    @taylorfrink1182 2 ปีที่แล้ว +1

    wow loved this! glad i found this channel, new subscriber!!!

  • @powerpuff4ever
    @powerpuff4ever 2 ปีที่แล้ว +4

    There was this fun point in vegan TH-cam where there were a lot of vegan athletes sharing. Their channels are all probably still here but this gave me 2015 nostalgia

  • @zoeiacomini5892
    @zoeiacomini5892 2 ปีที่แล้ว +2

    Love these videos!!

  • @amaliarosocasquete7254
    @amaliarosocasquete7254 2 ปีที่แล้ว +12

    It's so nice to see a bellerina who doesn't starve herself

  • @dainasworldnumbers88
    @dainasworldnumbers88 2 ปีที่แล้ว

    I’m definitely making the Maple Harvest Bowl! That looks Bomb! Great video!

  • @brandonjackson5142
    @brandonjackson5142 2 ปีที่แล้ว +2

    That cast iron skillet tip was really useful.

  • @lescreasjadoreca8581
    @lescreasjadoreca8581 2 ปีที่แล้ว +2

    Vegan ballerina is winning in life. These receipts all look amazing wow

  • @dianaalexdaniel
    @dianaalexdaniel 2 ปีที่แล้ว +3

    Great Video, you all look, Amazing, I love all your Food Ideas, thank you for sharing, love, Diana Lipski a 10 years Vegan Lady and I am Loving this Loving Lifestyle 😍

  • @PDogB
    @PDogB 2 ปีที่แล้ว +7

    I have to find that pumpkin lentil soup recipe! Looks yummy!!

  • @NZKiwi87
    @NZKiwi87 2 ปีที่แล้ว +8

    Peanut butter toast with berries - intriguing! Will definitely try 👍

  • @goodlad1961
    @goodlad1961 2 ปีที่แล้ว

    Loved this!!

  • @lloydchristmas4547
    @lloydchristmas4547 2 ปีที่แล้ว

    Great choices.

  • @Silverstar257
    @Silverstar257 2 ปีที่แล้ว +1

    More videos like this, please!

  • @alexachenbach821
    @alexachenbach821 ปีที่แล้ว

    Thank you.

  • @taniat.4841
    @taniat.4841 2 ปีที่แล้ว +1

    I really enjoyed this.

  • @tiasnails3552
    @tiasnails3552 2 ปีที่แล้ว +3

    It made me really excited to see someone else adding oats to their smoothie. I literally cannot drink a smoothie without them

  • @tinymeow
    @tinymeow 2 ปีที่แล้ว +2

    I love all their meals!

  • @mindfulmeditation4156
    @mindfulmeditation4156 2 ปีที่แล้ว +2

    This is great!

  • @fieryscorpion
    @fieryscorpion 2 ปีที่แล้ว +1

    Nina has the most interesting recipes and is the cutest! 😃

  • @OMGitstheBRITTS
    @OMGitstheBRITTS 2 ปีที่แล้ว +1

    cheers for an actually really interesting video topic! 🎉🎉

  • @BriannadaSilva
    @BriannadaSilva 2 ปีที่แล้ว +2

    Dude, all these meals look so good!

  • @KyCandicee
    @KyCandicee 2 ปีที่แล้ว

    Love this!!!

  • @ronisila3040
    @ronisila3040 2 ปีที่แล้ว +26

    love this vegan content!

  • @AndNowIJustSitInSilence
    @AndNowIJustSitInSilence 2 ปีที่แล้ว +18

    More of these please. Love seeing what plant based athletes eat

    • @LILY-wn6ev
      @LILY-wn6ev 2 ปีที่แล้ว +9

      @NOTREALLY HANKAARON and carbs are healthy and their meals are balanced

    • @RBRCR-se2gz
      @RBRCR-se2gz 2 ปีที่แล้ว +2

      @NOTREALLY HANKAARON how are you alive

    • @friedrice207
      @friedrice207 2 ปีที่แล้ว

      ​@NOTREALLY HANKAARON you're an idiot

  • @starlight8554
    @starlight8554 2 ปีที่แล้ว +3

    Nina’s food looks soooo good

  • @Alex-ky4cd
    @Alex-ky4cd 2 ปีที่แล้ว

    Great video!

  • @youlearn3493
    @youlearn3493 2 ปีที่แล้ว +1

    BRAVO!

  • @guac7323
    @guac7323 2 ปีที่แล้ว +7

    Someone tell Alex that he needs his own vegan channel because he would help SOOO many Vegan lifters out there with his diet.

    • @guac7323
      @guac7323 ปีที่แล้ว +2

      Update: I follow Alex on IG and found out my guy is no longer vegan so there goes that vegan channel lol he might have never been vegan tbh but idk I wish him the best.

  • @prescottosegie
    @prescottosegie 2 ปีที่แล้ว +2

    Good video 💯💪🏾😊

  • @itsdsanti3784
    @itsdsanti3784 2 ปีที่แล้ว +38

    I had to pause for a minute when she said "The cast iron adds iron to your food." This has never occurred to me.

  • @FaZerbaby
    @FaZerbaby 2 ปีที่แล้ว +17

    Did she say spiciness and then put like 3 slices of red onion? lmao did I hear right?

  • @TheHunkyDoryMan
    @TheHunkyDoryMan 2 ปีที่แล้ว

    These look great

  • @GreenVegan816
    @GreenVegan816 2 ปีที่แล้ว +1

    What a great video to represent how athletes can thrive on a healthy vegan diet.

  • @Awesomeangadboy
    @Awesomeangadboy 2 ปีที่แล้ว +2

    more of these vids pls

  • @lanamartyna8459
    @lanamartyna8459 2 ปีที่แล้ว

    I'm loving the balance

  • @sofiastar2933
    @sofiastar2933 2 ปีที่แล้ว +1

    peanuts and dark chocolate ooh yum

  • @lunakorayner
    @lunakorayner 2 ปีที่แล้ว

    I’m about to try that tempeh recipe .

  • @fairyscience
    @fairyscience 2 ปีที่แล้ว +26

    That “hot chocolate” 💀

    • @goldenbox7803
      @goldenbox7803 2 ปีที่แล้ว +2

      I think the microwaves make it a killer.

  • @brianafoster2669
    @brianafoster2669 2 ปีที่แล้ว +1

    That’s very amazing those foods

  • @Shubham-xz2dx
    @Shubham-xz2dx 2 ปีที่แล้ว +53

    I loved the ballet dancer's and bodybuilder's foods. The runner, not so much.

    • @liaaca
      @liaaca 2 ปีที่แล้ว

      It did appear to be a caloric deficit… Maybe there are more calories, protein, and fat not shown?

    • @jaZZ7461
      @jaZZ7461 2 ปีที่แล้ว +2

      Same. The runner’s salad looked sad lol she’s definitely just eating to fuel her body not for any flavour 😂

  • @mehrusheikh652
    @mehrusheikh652 2 ปีที่แล้ว

    Inspiring. Phenomenal. Makes me wish I were 10 o’clock

  • @yusefnawasreh4026
    @yusefnawasreh4026 2 ปีที่แล้ว

    this was beneficial we need moooooorrreee!!!

  • @ElisiasEvolution
    @ElisiasEvolution 2 ปีที่แล้ว

    Id probably add more seasoning to the meals looked tasty, I like overnight oats with oat milk, more creamier for me might try it with water though...

  • @kw7814
    @kw7814 2 ปีที่แล้ว +3

    Getting a nice physique on a vegan diet is my goal for next year. Or transitioning more towards a high protein vegan diet.

  • @talia3053
    @talia3053 2 ปีที่แล้ว +1

    all of this food looks delicious 😋

  • @sunnymuniz6040
    @sunnymuniz6040 2 ปีที่แล้ว

    Omgggg vegan athletes with good meals! Love itttt!! Moreee pls! ❤️

  • @nataliesantiago7964
    @nataliesantiago7964 2 ปีที่แล้ว +2

    What does the runner mean "lots of peanut butter"? I usually put just as much peanut butter on one slice as she did 3

  • @brokenwideopen
    @brokenwideopen 2 ปีที่แล้ว

    Been vegan for 7 years and I eat this type of stuff all the time. Especially the ballerina’s food. I love making the same chickpea salad! I add cumin and a few more spices to mine. Interested in how much protein supplementation the body builder does.

  • @miguelriesco466
    @miguelriesco466 2 ปีที่แล้ว +1

    I didn’t know the cast iron thing and apparently it is true

  • @omgnoi
    @omgnoi ปีที่แล้ว +2

    The veggie and tofu bake from the runner is almost exactly the same as something I make every week haha 😆

  • @a-love-supremist
    @a-love-supremist 2 ปีที่แล้ว +2

    that tempeh dish was next level

  • @moomooradish5773
    @moomooradish5773 2 ปีที่แล้ว +6

    I’m vegan for 4 years, I eat avocado maybe only once since I live I Europe.

  • @ninajasmin3535
    @ninajasmin3535 2 ปีที่แล้ว +2

    Someone tell me that Nina has a cooking channel or IG, please! We need to see more of her food. ❤️

  • @treciaingabire4161
    @treciaingabire4161 2 ปีที่แล้ว

    What was the ingredient after the chia seeds(bodybuilder one)?

  • @dakotaovdan
    @dakotaovdan 2 ปีที่แล้ว +43

    You can be strong and be vegan shocker for half of the planet 😆

    • @minicented
      @minicented 2 ปีที่แล้ว

      And

    • @jtothed8575
      @jtothed8575 2 ปีที่แล้ว +3

      Lol… Sure.. which is exactly why you see large vegan representation in Olympia competitions as well as World’s Strongest Man.. If the dude featured on this wasn’t on testosterone supplements, he would look like he was dying..

    • @JoaoOliveira-or2sp
      @JoaoOliveira-or2sp 2 ปีที่แล้ว +2

      That’s why you see zero vegan body builders in the contests… and even the guy in the video say it’s hard just to KEEP muscle in a vegan diet…

  • @sarahsefton1181
    @sarahsefton1181 2 ปีที่แล้ว +1

    Chickpea salad sandwich?! What a good idea!

  • @anastasiagorshkova5899
    @anastasiagorshkova5899 2 ปีที่แล้ว +1

    🔥🔥🔥

  • @user-rx7pd1xv4k
    @user-rx7pd1xv4k 2 ปีที่แล้ว +15

    I'm not vegan nor do I want to be, but damn, I would make a lot of these recipes. The potato/tempeh/veggie bowl looks fantastic, and that chickpea salad sandwich is a really good idea. These look like they're pretty cheap to make too depending on how many vegetables you add. Thanks for the video.

  • @bri678100
    @bri678100 2 ปีที่แล้ว +19

    I'm not a body builder but for him trying to gain muscle I definitely feel like he's not eating enough.

    • @kazauksp
      @kazauksp 2 ปีที่แล้ว +16

      Yes it doesn't seems much but i believe he said he was trying to maintain not to gain plus it depends on the ratio between his calories intake and his height and weight.

    • @footballchica026
      @footballchica026 2 ปีที่แล้ว +14

      I thought both he and the ultra runner were not eating enough. I'm pretty active, I'm not sure not as much as them, and feel like I eat way more

    • @centigradz2centigradz289
      @centigradz2centigradz289 2 ปีที่แล้ว +2

      It's important to b in a calorie deficit as a body builder coz of the steroids. Otherwise u can balloon very fast. My friend is a body builder and he would go days without eating or going on a calorie deficit diet until he finishes the competition.

    • @wadafik
      @wadafik 2 ปีที่แล้ว +2

      I think the LikeMeat that he used to cook for lunch and dinner probably packs most of the daily calories.

    • @SemesterAtSeaHopeful
      @SemesterAtSeaHopeful 2 ปีที่แล้ว

      He said he was trying to gain and maintain lol at 6:25

  • @robertberkowitz2234
    @robertberkowitz2234 2 ปีที่แล้ว +5

    Am I the only one who has never heard of LikeMeat before?

  • @onjuh3285
    @onjuh3285 2 ปีที่แล้ว +3

    Anyone knows the builder body guy insta?

  • @helialamster4002
    @helialamster4002 2 ปีที่แล้ว

    does anyone know the full name of alex? or if he is a coach or not?

  • @Magjes
    @Magjes 2 ปีที่แล้ว

    Okay

  • @beth9034
    @beth9034 2 ปีที่แล้ว +9

    Most of these meals look pretty good in taste and nutrition. Would be good if they added in any supplements since most athletes need to take a few of them for optimal performance and B12 supplementation is an essential for most plant based eaters but maybe it was in the protein powder or milk.

    • @groovydiphenhydramine9707
      @groovydiphenhydramine9707 2 ปีที่แล้ว

      Yeah a lot of foods are now fortified with different vitamins. Which is really great for non meat eaters so it’s totally possible that some of the protein bars or powders are fortified

    • @Andreabay90
      @Andreabay90 2 ปีที่แล้ว +2

      meat eating humans are usually more b12 deficient than vegans that take supplements. And they wouldnt even have a microgram of b12 if it wasn't being given as a supplement to the animals they eat.

    • @annies6566
      @annies6566 2 ปีที่แล้ว +1

      Such a common misconception. Vegan athletes are just like you minus the added fat and grease from meat. B12 is in broccoli, kale and in the protein powders they all consumed.

    • @beth9034
      @beth9034 2 ปีที่แล้ว

      @@annies6566 with any person, active people in particular, many nutrients are depleted in soil and therefore in animals to and some supplements are needed for optimal health and performance across the board. While there are b12 fortified foods that could be healthy, I personally wouldn't rely on broccoli or kale since washing these is essential to remove pesticides and E.coli risk. The minimum recommended blood b12 may be above 300pg/ml in Australia and America but we really should be above 600pg/ml optimally which most of us don't get from food or water alone anymore. I've been vegan for 4 years by the way.

  • @samwheat2480
    @samwheat2480 2 ปีที่แล้ว +3

    I feel like these are great examples of good vegan diets which is fabulous

  • @sabrinaf9900
    @sabrinaf9900 2 ปีที่แล้ว +1

    I think the vegan ballerina used a lot of recipes made by Lahbco, if you want more similar to hers!

  • @TrillGenx
    @TrillGenx 2 ปีที่แล้ว +1

    I’m not vegan but the ballerina’s food looked really good!!