5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth
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- เผยแพร่เมื่อ 9 พ.ค. 2022
- Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!
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Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.
After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..
Can we decrease height naturally?
Please give me some tips to decrease height naturally
Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..
i am 20 did my hight will increase
I m 25🤨🤨🤨
Legends believe in comments more than video 😅
😂😂👍
Actually 😂
And I'm one of that legend bro
😂😂😂yeah
Yes bro
I so glad to see this video in this u just not tell only to increase height but some more motivation to live
GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....
Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.
1st 0:43 - TALASANA ( 30sec x 3 times )
2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec)
3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times)
4th 2:49 - PARVATASANA (30 sec x 3 round )
5th 3:59 - SURYA NAMASKAR
POSTURE
5.1-STHITA PRARTHANASANA
5.2-HSTA UTTANASANA
5.3-HASTA PADASANA
5.4-ASHWA SANCHALANASANA
5.5-ADHO MUKHA SHVANASANA
5.6-ASTANGA NAMASKAR
5.7-URDYAMUKHA SAVANASANA
5.8-ADHOMUKHA SAVANASANA
5.9-ASHWA SANCHALASANA
5.10-HASTA PADASANA
5.11-TALASANA
5.12-STHITA PRARTHANASANA
You are legend !!! Thanks for your efforts, I appreciate your efforts
thanks alot
Bless you!
0:43 तालाशन या ताड़ासन?
Thanks bro I really need this and I appreciate your efforts...
Maa u r always Great.... 👍🏻👌🏻🙏🏻❤
Thank you very much Mam. It really works
I'm agree "Accept your self😊"
Thank You So Much Mata Ji 💛🙏
Please make a follow along video! It would help a lot
Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤
Thank you so much grandma for these exercises
4:00 the best one Surya namaskar postures ❤️
Thanks a lot of you.
It means a lot to me.🙏
In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤
What's your age currently
I am 13
@@manishamhatre5030did you do all the 12 position 15 times
Same but I am 5'1
One time left time and one time right leg in Surya Namaskar?
Makes two times right
Thanks mam , for these exercises. I will surely add this to my morning routine
Have u gained some height...??
Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏
Completely useful videos fr kids
I will try these after my dumbell workout instead of other cooling down/ stretching exercise
Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊.
It is my wish that your height should also increase like this 🤓👍🏻.
Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega
dhanywaad🙏🙏
Really aa bro 😮
Really nice height
@@bharathsimha8423 yes bro🙂
Bro did you take any supplement or anything
@@yashryadavv no brother, I wake at 4am and doing this.and I also go running
In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son
I'm 15 year's can u plzz tell me can I do this exercise...
I uploaded a video on my channel of a new technique to increase height
Sir can you tell your son age
@@BTSarmyOT-oc4jv yeah sure you can
Your son do twice or once a day these asnas
Thank you Maa 🙏❤️
Thanks grandma for these asanas I will surely do these exercises
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
~lots of love ❤
Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒
No problem bro height doesn't matter
@@sumathisumi2326itna mat socho
@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai,
Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi
Thank u so much mam u have gave me so much confidence and motivation thank I so so so much
Update?
Thank you mam ♥️🙏it help in my increase my height
☀️ Surya namaskar 3:59
1. Talasna 0:44(30 sec - 3round)
2. Bhujangasana 1:41(15-30 sec ×3)
3. Paschimottanasana 2:21(30sec × 3)
4. Parvatasana 2:49 (30 sec - 3round)
Is the first pranayam to be done Surya namskar ?
@@Sandeep_kaur9965 Your preference.... pranayam would be best to do first
No@@Sandeep_kaur9965
no its the last one the first is talassan
I'm hopeful mam.
And will try to practice the above asanas regularly.
Thanks and namaskar ma'am.🙏🙏
any result??🤔
0:50 first Asana
1:44 second Asana
2:22 third Asana
2:50 fourth Asana
4:00 Surya Namaskara
U r the legend
@@suratkhan2426 Thank You So much king
I uploaded a video on my channel of a new technique to increase height
@synapsegaming 👏
@@jaspreet6095 ty🙏
Thanks grandma for these tips it helped a lot❤️❤️
lol , straight up grandma and she liked your comment lol
@@vinod.9290 yeahh lol.
I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊
Oh I am 5'5 now
What's your age?
14 years
@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11
@@beastgaming4695are these poses really helpful?
-tadaasan
-bhujangasan
-toe hold sitting
-parvataasana (half padmasan)
Surya namaskar
Thank you mam for best guidence 🙏🤞
Thank you very much,the most georgeous woman💜💜💜
Nice i follow this routen in the morning and i follow 3,4 days and my height is 5,9 and abb meri height nearly 5,10 hai and meri age 14 years hai i am boy and i follow this routen regularly for best results 😊
Fantastic video, ❤
After seeing this video... I literally calm 😌
Thank you so much it really helps to improve height ❤❤❤❤❤
I'm 15, and I'm 5'2 right now, it feels like I've stopped growing since I was 12 or something. 😭😭
I'm gonna do this daily and my goal is 5'8-5'10.
I want to be a tall, Strong and Confident woman when I grow up.
Thank you! ❤
Okk mam aapko harmones inblance hone ke problem h
Same situation
@@preet7579 we'll get there sister!
@@preet7579meri to bas 5'1 hi ho jaaye🥲
Hey bro listen I am 17 right now my height is 4.9 imagine urs is better but mine I lose everything just imagine what is my situation
Public comment. I am happy and proud of both of you mataji. 🙏.
Really Helpful thnq 🤗
Age:18
Height:5"6
Aim:5"10
Started today....
Day 1:✅
Day 2: ❌
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Slight changes in height after 10 days 😉☺️
Day 11:✅
Day 12:✅
Day 13:✅
Day 14 :✅
Day 15 ❌
Day 16:✅
Day 17: ✅
Day 18:✅
Day 19:❌
Day 20:❌
Day 21:✅
My apologies to everyone I couldn't continue for a while So Today is 7/1/24
Day 22:✅
Day 23:✅
Day 24:✅
Day 25: ✅
Day 26:✅
Day 27:✅
Day 28:✅
Checked height grew 1 cm tall 🎉🎉🎉🎉
Day 29:✅
Day 30:✅
Please continue updating
How are you feeling pls tell even I am 18
@@SunilTawarageriBro... Patience is the key I'll update it everyday don't worry... Positive thoughts will give positive outcome...😉☺️
@@allenterrance915Konse class me h bhai ?
First year😊
Thank you for the video. I like it.
Thank you Granny 💐😊
Thank you for this Video ❤
I want to share my own experience to anyone who wants to gain more height After trying many products, the only product that worked for me was the Growth Boom pro max-plus kit height enhancer. I've gained 4 inches extra height so far using this. You should definitely try
Helo,jasminearthurs wats ur age?
Really its not possible I think
jasmineeee please reply how old are you and from where i can get that medicine??😢
If you want that there is no effect in your body, please do not take any injection or medicine to make your height longer.
Great@@anushka7930
Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️
Result mila kya
My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!
Do you feel some improvement in your height
How's the improvement
@@_Nehaa__2 not too much but I actually feel much better as my back stops hurting and improving my posture.
@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain
Any update
Thank you for this Video ❤
Yes ❤️
I uploaded a video on my channel of a new technique to increase height
Super 💓 Amma for this video for my child
My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.
I am 16 to my height is 5'8 my target is 6 feet
@@Raghav-em7dyNONE OF YOUR CONCERN
😂 i aM also 16 but My height is 4.9 🙂🥲
Update???
@@varshasingh5689😂1😂
Thank you mam it really works I can just notice the difference within 5 days and not just that I got taller than my brother..guys it really works and it is helpful in many ways of your life 😎
Your age please
U all did so much for the India and world stay happy always and keep growing🙏😃🍀🌹💜😄
Hello mam, greetings of the day,
Mam, can you plz make a vdo on proper weight with height at perticular age?
I really like your vdo just because it help us...
hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet
Bhaiii hui ya nhi increased
Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet
Kitni dar ma howa increase
Kitni month ma Improvement hoi
I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches
Age :18
Gender : Male
Current height : 5ft 7.5inches
Goal : Jitni bhi bad sake
I'll be doing this daily and will update the progress here
Day-
1. ☑
2. ☑
3. ☑
4. ☑
5. ❌
6. ❌
7. ☑ (19 sep 2023)
Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha
8. ❌ (20 sep)
9. ❌ (21 sep)
10. ☑ (22 sep)
11. ☑ (23 sep)
12. ❌ (24 sep)
Update : 1 oct (no diff)
Increased height or not....????
@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h
Me bhi same
@@Rishabh-vb5wxupdate bro
Ab kiti hai bro
Greetings Dr. , I am a keen watcher of all your videos. Now, I want to know how shoulder-neck pain can be relieved easily. Could you post up some yoga asanas for this too. would help a lot. thank you for all these wonderful videos. kudos to you
I uploaded a video on my channel of a new technique to increase height
Namaste,
Please watch video on Neck Pain by Hansa Ma on Neck pain
th-cam.com/video/h1wPcQD1y6I/w-d-xo.html Take care
Thank you so much Dadi maa
I am 5'5 at 14
What was ur height before doing it??
Love you grandma and make video on how to get rid from anxiety and stress please 🙏
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/nusf3ISodRE/w-d-xo.htmlsi=cYVTcNSiCIqEnJUl
Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises
Thank you 😊
Did it work?
@@zainabbashirmuhammadbashir7270 yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6
Bhai ye work kari?
Going to try this
Started now from 19 march &ill update on 19 april
Excellent video 🙏
Height increase hui?
Currently 13 years old
Started at may: the exercise felt little difficult but i pushed myself
At june ending: grow height from 5'0 to 5'1
My goal:5:8 inches
2 years ago hit puberty
,,,still doing exercise on big hope that i can reach my goal
Octomber:still 5'1
Febraury 15 started again after long break
Bro Im 12 and 5ft2 in after doing day and night stretching😂
@@rimsharana5741 nice height I wish I also grew faster before my growth plate close lol😅
@@rimsharana5741and here I'm 14 and 5 2 😢
I am 13 and 5'0.
Any changes?
Thank you for this video even if i am already 1.86 metres tall
Your age.?
Wow
Thank you so much. I doing this and within 1week i enhanced my height to 2inch
Yeah bro
@Fathima Safa What is your age
@@blink_in_your_area15 19
Are you a girl?
I'm of the same age and I also wanna try that's why I'm asking
Are you sure?? Coz I wanna try it
Age:14.11
Height:5'6 and half. Mom's height:5'0, dad's height: 6'0
Goal: 5'10 by march 1
Let's hope for the best InshAllah
Day 1:Finished✅Felt Taller😍
Day 2:Finished✅
Heyy.. it's 15 March do you grow little bit tall??🤔
@@indira788 I grew from 169 to 171 cm or basically 5'7+
I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated.
Day 1 done.
Day 2 done.
Day 3 done.
Day 4 done.
Day 5 done.
Day 6 done.
Day 7 done.
Did your height increase
@@NasirAnsari-bw9lr height doesn't increases in one week bro.
But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.
Any result
What about your height now still 5"7 or increase
Bro what happened? You didn't update day 8 ?
Thanks amma 🙏
Wonderful video 💜
Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)
Did u got any result
please share
Did you get any result??
how’s it going?
Result?
Name: Ryan
Age: 16
Current height: 5'7
Desired height: 6'5+
Parents height: 5'7 for both
Grandpa's height 6'3+
Working on getting there in few years or months to come.
Will be updating when next I see a difference in my height.
Edit: Now 5'8
Thanks for the video
Any improvement
@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172
Ryan Gosling
@@IAMSRIKNTH 15
Ur gender?
I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...
heyyy whats the update how tall are you please reply
I am 14 yrs and my height is 5'5 I do surya namaskar 20 times,yoga, 1000 skipping, running.
Thx dear grandmaa ❤
I will definitely start these from today
And I'll honestly update it on every week.....
Current age: 17
Height:146cm
Any updates
Any update ? Heights increase hua kiya?
Were is your honesty 😂
Ma'am pls say this how much time do we take for the sequence of postures like 15 or 30 sec???
Hey guys
age- 14 years 11 month
gender- female
reason- height not increasing due to genetics
I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times
you can really count on this exercise
That’s good to hear, I am 17 and have same problem ( genetics ) and I’m only 5’1. Really want to increase my height
Is it true
@@anilpandit2250 Yes you can try
@@sk06007 I'm starting these exercises today, lets see if i gain some height ( i need 4 more inches for 6 ft )
Wish me luck lol :D
Really?
Thankyou dadima😊🤗
Wow this will help me I am little fat and short so I will look up these regularly
Thank you very much ma'am for guiding us with these effective asanas😊🙏
Age-13 and 10
Height- 5"0 and 4'9
Aim:5"5 of both of us
Day 1:✅👍(8/03/24)
Day 2:✅👍(9/03/24)
To be continued
Is it working?
Is it working
?
Day 1: 30 March 23
Day 2: 31 March 23
Exercise on hold (menstruation)
Day 3: 7 April 23
Day 4: 9 April 23
Day 5: 12 April 23
May I know ur age
@@aditravidarsajitha5341 16. I know i probably won't grow but i want to feel i atleast tried :)
is there any change.?
Hlo is there any change ?
height badhi kya ?
Thank you so much mam ❤
Thanks mam very much love you for your work
i like it too and it works when i combine it with a method " utmost helpgrow uhg " works for me
Starting today
Current hieght - 144 cm
Goal -152 cm
Update?
Age
@@suhanahoque6963 16
Update??
Did u achieve your goal
Current age-12 Height 5'4
Goal - 5'7
I am going to start these exercise from today
Anh i will honestly updatd it oj every week❤
update?>
Thank u mam ❤
How long you should hold the last 12 posture positions? Should this be done icw the other 5?
Same doubt
I am 26 years old. By the help of these asans can i increase my height? My current height is 5.4"
Very effective video thank u🙏🙏🙏
Thanku yoga institute coz practicing these asanas daily I could grow taller ☺️😊
I have been doing this exercise since last 6 months and that time I was 5ft 4inch now I am 5ft 7inch right now I am 15 years old
I m starting these yoga from today very seriously so that after 1 month getting results ✨
same
hiiii any update??? please tell
Any update
Thanks ma'am I am try I am 14 years i wish bhad jay
Thank you Grandma
Age:15
Gender:boy
Height:5 foot
I am going to follow this regularly for a month let's see it will increase my height or not!☺️
Bro does your height?
Today 12th april.... Starting it
I will update u guys on 12th june.... ❤
💓💟🌟🤌.... Jay hind ...Jay shree ram! ❤️🩹
2 mahine baad aati hu 👍
I m trying these from tommorow morning regularly will update after 3 months.
March 4 2024...(start date)
Nameste, can you please tell me some pranayam and yoga mudra's for help in to increase my height. I just want to know best pranayam's and yoga mudra's for activate pituatary gland and increase my height.
Thank you so much💕
Hey