5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!
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Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.
After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..
Can we decrease height naturally?
Please give me some tips to decrease height naturally
Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..
i am 20 did my hight will increase
I m 25🤨🤨🤨
Age: 25
Height: 167 cm
I will upload monthly
Height will be calculated once a month.
Hit a like to support me!
Months 3 ✅
After consistently exercising and using a Height-Ryzer for 3 months, I’ve grown to 175 cm! I’m so happy with the progress and will keep updating. Don’t give up!
Suchh me apki height increase Hui h kya mai abhi 23 ki hu or Mera height 5fit 1inch h
@@Tulip_089 I am as yout height chlo start krte hai dono kya pta badh jaye
@@navdeepkaur8063 achha thik h
@@navdeepkaur8063 thik hai ham ek week baad se start karenge karna
1st 0:43 - TALASANA ( 30sec x 3 times )
2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec)
3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times)
4th 2:49 - PARVATASANA (30 sec x 3 round )
5th 3:59 - SURYA NAMASKAR
POSTURE
5.1-STHITA PRARTHANASANA
5.2-HSTA UTTANASANA
5.3-HASTA PADASANA
5.4-ASHWA SANCHALANASANA
5.5-ADHO MUKHA SHVANASANA
5.6-ASTANGA NAMASKAR
5.7-URDYAMUKHA SAVANASANA
5.8-ADHOMUKHA SAVANASANA
5.9-ASHWA SANCHALASANA
5.10-HASTA PADASANA
5.11-TALASANA
5.12-STHITA PRARTHANASANA
You are legend !!! Thanks for your efforts, I appreciate your efforts
thanks alot
Bless you!
0:43 तालाशन या ताड़ासन?
Thanks bro I really need this and I appreciate your efforts...
In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son
I'm 15 year's can u plzz tell me can I do this exercise...
I uploaded a video on my channel of a new technique to increase height
Sir can you tell your son age
@@BTSarmyOT-oc4jv yeah sure you can
Your son do twice or once a day these asnas
In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤
What's your age currently
I am 13
@@manishamhatre5030did you do all the 12 position 15 times
Same but I am 5'1
One time left time and one time right leg in Surya Namaskar?
Makes two times right
Age _18
Height _4.5😭😭😭😭😭
Target _5.4😢😢😢😢😢🍀🤞🤞🍀🌠🌠
I am going to do this exercises
Lets see if its work 😢
See u after 1 month
Wish its work😭😭
Any results?
Update
Any results came??
Hello did you improved your height
Updatessss neededdd
GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....
Age :18
Gender : Male
Current height : 5ft 7.5inches
Goal : Jitni bhi bad sake
I'll be doing this daily and will update the progress here
Day-
1. ☑
2. ☑
3. ☑
4. ☑
5. ❌
6. ❌
7. ☑ (19 sep 2023)
Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha
8. ❌ (20 sep)
9. ❌ (21 sep)
10. ☑ (22 sep)
11. ☑ (23 sep)
12. ❌ (24 sep)
Update : 1 oct (no diff)
Increased height or not....????
@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h
Me bhi same
@@Rishabh-vb5wxupdate bro
Ab kiti hai bro
Age: 18
Current Height: 5'8
Goal Height: 6'0
Will keep yall updated.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Update: No major difference, however I have noticed my posture has been fixed, this making me look taller.
Bro please update dete rehna
Mere bhi yahi scene hai goal 5 10 hai
0:43 Tadasana
1:40 Bhujangasana
2:22 Paschimottasana
2:50 Parvatasana imp one
4:00 Suryanamaskar
🙏
@@legendscult.go159
K 2:27
Teenagers assemble here😂
😂😂
Here I'm
😂
Assembled 😂
Ofccc i gotta come cause got a short height 😁( want to increase my height 😅)
Assembled 😂
Hello everyone😊
Im 17 years old with 5.5 height
So im doing it these yogas from 3 october 2024 to 14 october 2024 😁
I will update about my height on 15 october 2024 ❤
Bye everyone and wish me luck❤
Any update
update?
Update??
For some family problem i missed it so i promise you all from 6 december 2024 to 16 december 2024 i will do it and post a update . Soryy guys🙏
@@TL_GAREON.17what's the update now?
Age-14
Height-152 cm
Hey guys gonna try this asanas and I'll update about it daily
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10✅
Day 11✅
Day 12✅
Bro any improvement ❓
0:50 first Asana
1:44 second Asana
2:22 third Asana
2:50 fourth Asana
4:00 Surya Namaskara
U r the legend
@@suratkhan2426 Thank You So much king
I uploaded a video on my channel of a new technique to increase height
@synapsegaming 👏
@@jaspreet6095 ty🙏
Hi, I'm 17 years old, currently at 5'10, really want to reach atleast 6 foot, all feedbacks will be posted here, let's start the journey 🔥✌🏻
Same bro I'm also going to be 17 next month but my height is 180 cm 5'11 i also want to achieve 6'0 because my younger brother who is 2 years younger then me is 184 cm 6'0.5 inch
best of luck 🤞 for your journey I hope you will reach 6 feet or above. I will start my journey after my boards exams.
ani update ???
@@s_.3637 about what?
@@aarya8539 No I was with Dipash about his results 😊
Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊.
It is my wish that your height should also increase like this 🤓👍🏻.
Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega
dhanywaad🙏🙏
Really aa bro 😮
Really nice height
@@bharathsimha8423 yes bro🙂
Bro did you take any supplement or anything
@@yashryadavv no brother, I wake at 4am and doing this.and I also go running
Hey guys ....✨
i decided to grow my height ;
Am : 19
Now : 5'4 (163) ;
Aim : 5'5 (167) ;
Gender : male
I progress all my growth or not effect ;
Dec 16 No changes ..but i can't give up
please update if you have increased yo height. i am 18 and i want to grow tall 😭😭
@@chimmy_vibez1251 what's your height in Cm bro
@@Maya-zy7hb yeah....but consistency is a key of grow a height ...correct form yoga must
@@Maya-zy7hb dont waste time.
Begin the exercises
Atleast you can add few more inches
Age - 18
Height - 145
Target -160 🎯
Day 1✓
(Please like to remind me 😅😊)
How is it going
Reminder
Age- 17
Height-160
4:46 😊❤🎉
Also remind me 🙏🏻 please
Same height same age bro❤😂
@@sarithapodishetty5531omg sameee
I am going to try it....and update you all ..I am 4.10 and 20 years old
Please like this comment that it can help me to stay motivated ❤
Kya hua
Badhi kya?
Literally 8 days ago hai yaar atleast months me progress hoga @@anchalkumari7293
Height exercise huvi kyaa
Bro it's 2weeks 😂
Thanks grandma for these tips it helped a lot💕💕
Age = 20
Height = 172 cm
Goal height = 185 cm
Month 9 = ✅
In nine months of following these Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!
Is it true?
is it useful to after 21 also
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
~lots of love ❤
Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒
No problem bro height doesn't matter
@@sumathisumi2326itna mat socho
@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai,
Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi
@@Vaishnavi-qm5ioto bhi honest in girls it is not real.. Many people have short girlfriend.
The information you provided is truly helpful. I’ve been trying to increase my height for a long time, and after applying your tips and using Height-Ryzer, I grew 11 cm at the age of 24. I’m so happy! Please keep sharing these wonderful videos with us 💞🙏
One more thing least 8 hours of sleep in a day important. Also heightryzer✨c for getting it ☺️ Best luck 🤞
I grew 4 inches with height-ryzer too. ( Ggl it ) ❤
Mam exercises and heightryzer🔴cm also made me 4 inches taller at 26
Hey what is height ryzer
Really kitne time tak kiya
Hey guys
age- 14 years 11 month
gender- female
reason- height not increasing due to genetics
I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times
you can really count on this exercise
That’s good to hear, I am 17 and have same problem ( genetics ) and I’m only 5’1. Really want to increase my height
Is it true
@@anilpandit2250 Yes you can try
@@sk06007 I'm starting these exercises today, lets see if i gain some height ( i need 4 more inches for 6 ft )
Wish me luck lol :D
Really?
To trigger HGH harmone
1 Tadasana - 0:43
4 Parvatasana - 2:50
Legends believe in comments more than video 😅
😂😂👍
Actually 😂
And I'm one of that legend bro
Yes bro
Fr
1. Talasana 0:45
2. Bhujangasana 1:43
3. Paschimottanasana 2:22
4. Parvatasana 2:49
5. Surya Namaskar 4:00
Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️
Result mila kya
Can you share your experience
Can u tell me what's your height now please
Yooo Tell result
0:46=talasana for 30sec(3times)
1:43=Bhujangasana hold it for 15 sec(3 times)
2:23=Paschimottanasana hold for 1 minute (3 times)
2:50=Parvatasana for 30 sec both side (3times)
4:20=Surya namaskar do as u can do
tysm
I am 18 years old girl i am trying to increase my height up to 5' I will 100% do it.
Did you grow
Please update
We know the result ❤
Update pls 😢
Did you grow plz tell me
Maa u r always Great.... 👍🏻👌🏻🙏🏻❤
I have started doing from today 15/02/24 let's go . I think that it is effective asanas really ❤
Thank uhh amma ❤
Bro height update please
@@shinigami4825 check the comments 🎉
Mine😅
Haa..
@@Kopfkino_v yess
Age = 35 Height = 165 cm 📏 Goal height = 173 cm 📐 10-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (This is the sup. name) supplement and regular stretches, added 12.1 cm to my height. Excited for the continued transformation! 🌈💪
which supplement did you take? and which stretches you have done??
Fake 😂
12 cm means you get 4 inch . I didn't believe .
Thanks brother I got 5.4 to 5.7 ft at 29 with Height-Ryzer👍
Height razer means @@robertlevine2299
I am a Boy and at present my height is 5'11 (almost 6 Feet) and I'm going to be 16. And I started doing these asans From Today (10 June) If there is any change in my height then I will let you know.
POTENTIAL HEIGHT range - 6'2-6'3
Keep it up❤
@@joyti1239 Thanks 👍
Are you doing it ?
@@ẞarntop Yes I'm doing these asans on regular basis. But keep in mind that after closure of growth plates height can't be increased.
@@ClassyBTS. I'm gonna be 18 in sep I don't think my growth plates are closed now
Hi guys date:- 16/05/24
From today I start doing this
asanas
My current height is 4''11 and my aim height is 5"5 🎯
I'll update here about my height improvement 👍🏻
Let's began 🙌😉
Age :- 14 Years
Hight :- 143 Cm
I Will Update Once In A Week If This Work Or Not. I tried many treatments But none of them grow my height.
Like This Comment To give me motivation.
Mam I not have a good height and I am 20 years old so by practising these exercises can I increase my height few inches after age of 20 .I extremely believe whatever you tell for health related issue .I hope this video be again proved helpful for me ❤️
Hey please share your results
What is your height?
@@PoojaUtneja actually last year I suffered cervical spondylitis for 5.5 months and I go through Mam's video of cervical excercise I tried it and it really worked for me
@@factmillionaire6277 150 cm
Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time.
So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman.
So if u are a teenager plz do exercise as much as u can do..
1. Talasana
stand straight, gently raise slowly slowly heels up. parallel to that lift both the hands from front. above the head.
then roll hands back turning them down.
30 sec. 3 times.
2. Bhujaganas
lie down on yur stomach.
keep your palms in line with your chest.
keep legs straight.
now lift your head neck and chest up. (NOT SPINE)
hold for 15 sec. 3 times?
breath in while lifting head.
breath out while going back.
3. pashtimotanas
30 sec to 1 min. 3x.
lie down. and touch your toes with both hands.
4. parvatasana
sit crossed legs.
lift your arms from side and make namaste position.
stretch yourself upward.
30 sec. x3
5. surya namaskar
downward dog posture.
equastrian posture (lunges posture)
palm tree pose. (straight stand upward stretch)
Hello ma'am, I hope you're absolutely well. 🙂🤍
I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response.
And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
Did it worked?
Did it worked sis?
I just saw this video..
But i thought comments are more trustworthy..
So, basically i think i can actually grow my height, but my parents don't because I'm 16 years old and just 4'9 inches.. (Ashamed of me) coz of lockdown i became way too much lazy and now regretting everything which i did during lockdown...
I really want to grow my height by 5'4 inches....
I'll show my daily update to u all..
Coz right now it's night time so I'll do it in the morning..
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
AGE-15 yr 10 Month
HEIGHT-5 ft 6in(167 cm)
AIM-6ft 4in
STARTING FROM 1 FEB 2024
I WILL UPDATE DAY BY DAY
DAY 1✅
DAY 2✅
DAY 3✅
DAY 4✅
DAY 5✅
DAY 6✅
DAY 7 ❌
Good luck🔥❤️🩹
Going to practice these for a few weeks
I'll update when i get results
Starting at 7 July 2023.
Current Height: 168 cm
Age: 14
Day 1 ✔️
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Hello bro what happen ? Is there any change
@@sourabhcutz
Oh I forgot to update
I tried it for just 2 weeks because im careless :[
However my height has increased by 1.5cm till now
Now I'm 169.5cm tall 😄
Thank you so much. I doing this and within 1week i enhanced my height to 2inch
Yeah bro
@Fathima Safa What is your age
@@blink_in_your_area15 19
Are you a girl?
I'm of the same age and I also wanna try that's why I'm asking
Are you sure?? Coz I wanna try it
First of all, thank you for sharing such a useful video. I hope everyone reaches the height they dream of🙏
Age- 21 Height- 5.5 Target - 6.2 ..It's been a whole month. I use Shiydf supplement along with stretching exercises. (This is really important)After 1 month, I gained 3 cm in height. 😍 I will update the results every month, please remind me
Any diet .....please give me the answer
Age::-- 15 years 2 month 18 days
Current Height::-- 4'11
Starting Date::-- 03/04/2024
Day 1 ✅
Hlo
anydifference
@@Mansyyyyyyy hii
Thank you very much ma'am for guiding us with these effective asanas😊🙏
Age-13 and 10
Height- 5"0 and 4'9
Aim:5"5 of both of us
Day 1:✅👍(8/03/24)
Day 2:✅👍(9/03/24)
To be continued
Is it working?
Is it working
?
Is it working sis
I just did that for 2 days......and now I'm 14 and my height has changed from 5"0' to 5"1'
I so glad to see this video in this u just not tell only to increase height but some more motivation to live
Because of some problem (daily ) I can not do these asanas in the morning 🌅 so I am doing it in evening 🌆 is it will work ?? I am very tensed about my height and I wanted to increase my height easy asanas will work if I do it in evening. Please if my message has reached with u mam please 🥺🥺🥺 reply me mam .. really really if you help me it will be pleasure of your mam . Please I am really worried about my height and everyone are teasing me that I cannot grow so please help me mam just say me these asanas will work at evening after if I do it after 7:30 or at 8:00 in the evening be cause I cannot do it in morning time
Just at least tell me when when I can practice so that my height will increase
Please mam reply please 🥺🥺🥺🥺🥺🥺🥺🥺🥺
Age:14.11
Height:5'6 and half. Mom's height:5'0, dad's height: 6'0
Goal: 5'10 by march 1
Let's hope for the best InshAllah
Day 1:Finished✅Felt Taller😍
Day 2:Finished✅
Heyy.. it's 15 March do you grow little bit tall??🤔
@@indira788 I grew from 169 to 171 cm or basically 5'7+
@@nuggetsaregoodAnd right now !?
@@nuggetsaregoodAnd right now !?
@@NothingNew06 5'8
My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!
Do you feel some improvement in your height
How's the improvement
@@Nishi__singhh not too much but I actually feel much better as my back stops hurting and improving my posture.
@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain
Any update
Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)
Did u got any result
please share
Did you get any result??
how’s it going?
Result?
My age - 15
My height - 142😢
Gonna try this postures for one month and will be updating in every one week..
Mam do you have any extra suggestions for me 😊😢
Day 1 - i was not able to do Surya namaskar the most effective one..
I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...
heyyy whats the update how tall are you please reply
Bro tell the result
I started these asanas today and i hope it works well for me and i am excited 😊
It's been 6 months did they work
I am 15 yrs and 1 months
Current height -4'10🙂
-:19 april 24
I will try to honestly follow these exercises
Let me do and inform you....🙂❤️ Any motivation
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
I am starting this.
Height 150
Age 14
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
No change at all
Remember me
So I'm gonna do this workout from tommorow 5 jan ...
I'm gonna update...daily or like after 1 week pr tbhi kr paungi agr comment dubara mil jaye😅
So please do comments....😅❤
Update guys I am unable to do this because I was so tired on 5 Jan nd today I got periods and I have unbearable pain during this time... 😭❤️🩹 So kindly understand my feelings.... Gonna update after 11 jan
I am 14 years old and my current 🧬height is 5 feet 1 inch challenge accepted now i am doing this 5 💯asans 🎯 target - 5 feet 6 Inches bless me dadi ❤ and thank u for such motivational video 👏
What happened did your grow?
I am a girl
Wow we are of same age same height 😊
Class : 10th
Age : 16
Gender : Female
Height : 156cm
Aim : 162cm height & 95% above in boards.
Family gene : everyone is taller than me .
* I'll give you the update
Thanks dadi ❤
- NDA Aspirant 🇮🇳
- (Nationaspirant)
Hey how its going
Thank you for this Video ❤
I want to share my own experience to anyone who wants to gain more height After trying many products, the only product that worked for me was the Growth Boom pro max-plus kit height enhancer. I've gained 4 inches extra height so far using this. You should definitely try
Helo,jasminearthurs wats ur age?
Really its not possible I think
jasmineeee please reply how old are you and from where i can get that medicine??😢
If you want that there is no effect in your body, please do not take any injection or medicine to make your height longer.
Great@@anushka7930
Age : 18
Current: 164 cm
Goal : 170 cm
Dad : 158 cm
Mom : 158 cm
Please god wish me a good luck
Start : 01/04/2024
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4-27 ✅
Please please God why do you make me shorts Please please I don't want get bully/judge from something I can't control anymore😢 if I don't make this what's the point of living anyway
4:00 the best one Surya namaskar postures ❤️
I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated.
Day 1 done.
Day 2 done.
Day 3 done.
Day 4 done.
Day 5 done.
Day 6 done.
Day 7 done.
Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again.
Day 8 done.
Day 9 done.
Day 10 done.
Did your height increase
@@NasirAnsari-bw9lr height doesn't increases in one week bro.
But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.
Any result
What about your height now still 5"7 or increase
Bro what happened? You didn't update day 8 ?
My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.
I am 16 to my height is 5'8 my target is 6 feet
@@Raghav-em7dyNONE OF YOUR CONCERN
😂 i aM also 16 but My height is 4.9 🙂🥲
Update???
@@varshasingh5689😂1😂
Hi
Myself Shivam
I will here continue this exercises for (75 days ) let's see the result , I will post here the milstones
AGE-16
Current height -5.3"
Starting Date - 20 sep 2023
Due to exam i started form 1 octomber 2023
Day 1----1 Oct 2023
Day 7---- 8 Oct 2023
Have you reached your goal
@@nandinijaiswal5426 No but doing daily
@@dark2.0edits thoda bhi increase nhi hua
*I am 34 years old, I am happy with my height but still I will try it for straight 365 days and will update (if living). My current height as of on 30/10/24 is 149.5 cm*
Good decision 😉
@ADITHYA_NILSON_THOMAS thank you. 😀
Tell us pls
Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.
I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊
Oh I am 5'5 now
What's your age?
14 years
@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11
@@beastgaming4695are these poses really helpful?
Start Date: 03-08-2024
Age:14
Height: 157cm (5’1 ft)
Weight: 41kg
Aim: Reach 170cm (such an unrealistic goal I have 💀, but I do wanna see a improvement for sure)
Day-1✅️
Day-2✅️
Day-3✅️
Day-4✅️
Day-5✅️
Day-6✅️
Day-7✅️
Day-8✅️
Day-9✅️
Day-10✅️
Day-11✅️
Day-12
How is it going? Any updates ?
Please let us know here, if someone increased their height by doing these yoga asanas after the age of 23 ❤
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body
Age-16 height-5,3 goal - 6,0 I will update day by day day 1 -✅ day 2-❌ day3-❌ day4-❌day5-❌day6-✅
Bro its been 10 days now
It's been 2weeks
I give up
@@jonathangaming9005 nice 👍🏻😂
Really no results? @@sushmabiradar2010
I will try these after my dumbell workout instead of other cooling down/ stretching exercise
Hi, I'm an 17 years old girl and in a few weeks I'll be 18. I'll do these ansanas, and some stretching yoga. I'll try to have a good diet and sleep 8 hours. My height is 5'4 and my goal is 5'6 or 5'9 if it's possible.
So I will update my results on January.
Don't give up, mind is very important when you want to body to do something. I know people in their 20's who increased some inches, women and men. Don't limit yourself.
@myra8441 any results?
Name: Ryan
Age: 16
Current height: 5'7
Desired height: 6'5+
Parents height: 5'7 for both
Grandpa's height 6'3+
Working on getting there in few years or months to come.
Will be updating when next I see a difference in my height.
Edit: Now 5'8
Thanks for the video
Any improvement
@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172
Ryan Gosling
@@Sriknthnenavath 15
Ur gender?
Thank you very much Mam. It really works
What was your height before and what did you grow to after doing this asana?
@@praptipranti9465 yes pls tell how much your height increase
I'm writing this comment after 1 years of following this exercise.
When started I was 5.6 and today I'm 6.1 at age 18 y/o.
I also added some hanging exercise and some nutrition diet with this exercises and trust me guy's it helps me alot.
All the best to all 👍
Thank you so much ma'am ❤️
What are the nutritions you take fot it
@@lekhashreeverma1864 I concerned a nutritionist and purchased a diet plan. And for 1 year i followed that diet.
If you want i can give you my diet.
@@blast1994 ya plss share ur diet
@@blast1994 hey i am 18 year old girl my height is almost 5 feet i want to increase my height upto 5 feet 5 inch if i follow this exercise can i achieve upto that height
( mere English ko mind mat karna)
@@Ayushi_kanak_ yes definitely 😃
If you follow the diet and do regular exercises u will achieve your 5.5 ft height, even u may achieve 5.6 also.
Now your are 18 y/o so this will very easy for you. So don't waste your time on regretting about your height and start from today.
All the best ☺️👍
Age 18 Boy
Height:167 cm
Goal 1:177cm
Starting date:27/1/25
Day1:✅
Day2:❌
Day3:✅
Day4:✅
Day5:✅
Hi✨
Age : 14 Years 4 months
Height: 152.5cm
Goal: 165 cm
I will start tomorrow and update weekly😊
Any result?
@@Maths25GodDue to some issues can't continue. I thought that I will restart from March 2 . After that I will inform if there is any result.
What about now?@@souparnikashreya9964
@@souparnikashreya9964 update?
@@souparnikashreya9964any a update
Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises
Thank you 😊
Did it work?
@@ZainabMohammed-n yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6
Bhai ye work kari?
Love you grandma and make video on how to get rid from anxiety and stress please 🙏
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/nusf3ISodRE/w-d-xo.htmlsi=cYVTcNSiCIqEnJUl
1 Talasana
2 Bhujangasan
3 paschimotasana
5 parvataasana
6 surya namaskar
I m starting these yoga from today very seriously so that after 1 month getting results ✨
same
hiiii any update??? please tell
Any update
Hi everyone :)
If you need help with how long you should do these yoga poses, you should do it for 1 month in order to get 1 inch into your height :)
oh common does not work after teenage
@@gangsterkhowai2811will this works for me I'm 16 right now 5'7
I am 26 years old. By the help of these asans can i increase my height? My current height is 5.4"
Did you do anything?
I am 15
height-5'3
And i am doing this 5 exercises
For next 3 weeks
3 sets for 30 each posture exercise and 5 time suryanamaskar each day
And i am updating each day so pls leke the comment and give a comment if this was helpful
Namaste, Taking good care of yourself - eating well, exercising Yoga regularly, and getting plenty of rest - is the best way to stay healthy and help your body reach its natural potential.
My height 5" 6
Dad 5" 7
Mom 4" 11
Aim 5" 10
From today, I will perform this yoga every day to see if it will work or not.
Day 1 √
Results 😊
@@Satishdasari12 bhi thodi Inc hue h measure ni kre h
Update Dena Bhai 😊@@omegaarmyofficial6639
I'm agree "Accept your self😊"
Huh? Maybe my English is weak
@@darkeyes_gaming🤧🤣
Where are you from?@@darkeyes_gaming
Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤
4'5 - 135cm
Age - 13
Female
I'll update yall after a month and inform if this works
It's been 10 days since I posted this and I'm rn
138cm
I'm sry yall i forgot about this but it's September 27 rn and I'm 143 cm -4'8
Hi guys it's oct 25 and I'm rn 145 cm -4'9
I will definitely start these from today
And I'll honestly update it on every week.....
Current age: 17
Height:146cm
Any update ? Heights increase hua kiya?
Were is your honesty 😂
Thank you so much Dadi maa
I am 5'5 at 14
What was ur height before doing it??
You so great grand maa your advice is really great 👍 I will get benifits of your hints
Age:15 Boy
Height :165 1/2+
1st Goal : 180cm
Starting date -20/1/25 (notify on my birthday, 12/5/25) (Doing 3 ex/D)
Day 1:✅✅✅
Day2:✅✅✅
Day3:✅✅✅
Day4:✅✅✅
Day5:✅✅ -
Day6:✅✅
Day7:✅✅
Day8:✅✅✅
Day9:✅
Day10:✅✅ ✅
Day11-✅
Day12-✅✅✅ (update 167 CM)
(Like will be appriciate😅)
hii bro i am 15 to and my height is 5.75 ft and my target is to achieve 5,11 or 6 ft remind me to bro !
hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet
Bhaiii hui ya nhi increased
Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet
Kitni dar ma howa increase
Kitni month ma Improvement hoi
I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches
Day :1 ✅️
Like. This to remind me please
This is really helpful . I saw difference about 3cm in 3 weeks including I skip 5 to 6 days in this period
Thanks ma'am .From now on I tried my best to not skip a single day
❤❤❤
How old are you
Aap kitne year ki ho ki apaka hight badh
16
ye saare asana krne h ya koi ek krle to shi h
ap try kro k jyada sae jyada kr sko to best ho ga@@kamnabeniwal-b7i
Grannyyy....is this confirm growth height ..at 19 male...pls reply granma 🥺 with 1year consistency 🙏🏻
I need reply
Today 30-4-2023
My height is 5'4inches
From today I started this posture
Now check after one month👍
Did u get any result
How much you get?
Currently 13 years old
Started at may: the exercise felt little difficult but i pushed myself
At june ending: grow height from 5'0 to 5'1
My goal:5:8 inches
2 years ago hit puberty
,,,still doing exercise on big hope that i can reach my goal
Octomber:still 5'1
Febraury 15 started again after long break
Bro Im 12 and 5ft2 in after doing day and night stretching😂
@@rimsharana5741 nice height I wish I also grew faster before my growth plate close lol😅
@@rimsharana5741and here I'm 14 and 5 2 😢
I am 13 and 5'0.
Any changes?
Thank you so much it really helps to improve height ❤❤❤❤❤
Surya Namaskar is the best exercise for your Increase Height in daily routine Life❤