Video summary/solutions (starts at 3:00) 1- Wear sunscreen 2- Satin or silk pillowcase at night, should be clean 3- Sleep on your back 4- Avoid resting your face on your hands 5- Elevate your pillow 6- Use a firm pillow 7- Silk or satin sleep mask at night 8- Get 8 hours of sleep 9- Wear moisturizer before bed since you lose more water at night 10- Silicone face patches 11- Stay hydrated
They say you should sleep with a pillow under your knees when laying on your back to maintain good back posture. I have posture problems so i use the pillow tip sometimes.
I have been sleeping on my back for 1 year with a Purple Pillow and a silk pillowcase. I love it, it’s the 10 lb. hyper polymer type. What’s really great is the pillow draws heat away from my head. I am a hot sleeper and now no more sweaty head. I recently got a Japanese Ice Silk pillowcase, it’s made of nylon and helps keep my hair smooth. Also I sleep with the head of the bed elevated which helps my sinuses and I do not wake up with puffy eyes. I have been making progress with my insomnia so I am not giving up.
It's true about putting a cushion underneath your knees... this does make sleeping on your backside more comfortable. Without it my legs feel rather restless and not "right." It better helps position your body and prevents tossing and turning so much. You make a lot of sense doctor... great tips!
I used to hate sleeping on my back. Now my bed is "propped up" at the bottom and top 30% (hospital bed). It is amazing. The bottom is for leg issues, but just elevating your head makes the world of a difference for back sleeping! It is so much more comfortable with that much elevation. I tend to fall asleep on my left side, but more to the morning, I might switch over to my back.
I couldn’t afford this pillow BUT I purchased gigantic 100% silk scarves & wrapped one around my pillow. It feels great on my skin. I have 4 scarves & I change them weekly so they’re always clean.
I love my sleep and glow. Being in my 50’s I had noticed the skin crease take longer to go away and this pillow has helped to avoid getting them all together. Love it!
I can easily sleep on my back. It's just the question of how much you don't want to have early wrinkles. So yes, it requires an effort, maybe, but it's just a habit. You can do it.
I'm not an athlete but in summer muy forehead sweats as if I were running a marathon. So yes, sunscreen for intensively sweating people, kind of water resistant - a video about it would be great.
@@jojomakes yes, I know she has, my dear. We are not so stupid. She has many videos but did you read well my comment? I mean one video reviewing it all. Do you understand the difference?
@@EvgeniiaDolinenko Did I say you were stupid clown? You think there are reviews of one single person reviewing an entire product line in one single video? If you already knew she has La Roche Posay videos, then what exactly was the point of your question? Work on your reading comprehension before attempting to be snarky or witty.
Have you done a video for post menopausal women? I’m 55, but went through surgical menopause at 35. My skin is showing the lack of estrogen and collagen. Unfortunately, I am a blue-eyed redhead who was a sun worshipper all through her ‘teens and twenties.
Frownies. They work . I’m 63, sensitive , drying skin. Frownies have greatly diminished the lines on my forehead… especially my “ 11’s” . Super affordable & you don’t have to sleep on your side. $20 will get you over 6 months worth.
You are the GOAT of skincare. I’ve watched hours and hours of your videos and I feel like a dermatologist explaining everything I’ve learned to my housemates 😂 you really have removed a lot of confusion over what products I need. retin-A, sun cream, anti-oxidants, peptides and ceramides with no fragrance is doing wonders for my skin (alongside cutting dairy and increasing my veg intake). I’m 20 now and feel confident you have taught me important lessons for not only maintaining my appearances but also my overall health. It’s always great to see someone who is amazing at what they do, keep it up!! 🙏🙏🙏
I've struggled with acne my whole life, and people who don't know me very well will always tell me "Stop eating dairy, it'll help." But I've been vegan for over 5 years🥲
Hi Dr Dray! Can you please give advice for pilots or crew spending too much time in a aircraft shell and exposed closer to sun... Thanks a lot for all the help!
My husband hears me watching your videos all the time. He’s come to know the familiar intro and outtro words and outtro music. He said you should have a contest and have a mash up video of all of us fans saying “well hey guys!” and “sunscreen and subscribe!”. 😆
Ive trained myself to sleep on my back, took about a year to really NAIL it, the trick is to catch yourself when you get the urge to lay sideways and resist resist resist. It will feel like you won’t be able to sleep, but you will as long as the rest of your body is comfortable, you don’t look at your phone (looking at your phone will ruin nuke your melatonin and then you REALLY can’t sleep), just keep your eyes closed and focus on your breathing. I eventually fall asleep. I’ve also tried guided sleep meditation videos on TH-cam and those have helped, just find a video with a voice you find calming and enjoy. I wish I could get 8 hours of sleep, I usually just get 5-6 hours. I’m trying so hard. :(
When I first started I used to get weird dreams sometimes nightmares... but I found the meditation channels on TH-cam helped me the most! Michael Sealey is one of my favorites! Now I can do without and no bad dreams, or wrinkles lol it took me a good 3 months...wasn't as difficult for me, luckily lol
@@Mel_T.s I love his meditation vids! His voice is so hypnotic lol. I also really like the affirmation videos and those have helped me better than regular guided meditation a couple times, would totally recommend!
I’m 20 and I’ve had under eye wrinkles since I was born but it got worse when I got older 😪 I rarely put on makeup but when I do my concealer just creases so bad .
I loved this!! Such good information and advice! I’m 23 and when focusing on your future, it’s so easy to neglect yourself (like sleep, exercise, and eating healthy) but this reminder definitely makes it easier to breath. Love you and your videos always! ♥️
Girl you are so smart what you’re doing now is going to keep your beauty longer in the future! You’re so smart!! I wish I would have been so smart as you. You will be younger looking longer I promise you keep it up!
I bought a Sleep and Glow pillow because I am 63 and am a stomach sleeper. It became obvious that I squish my right side of face into the pillow because the deep wrinkles around my right eye. The wrinkles are lessened now that I use this pillow, but the damage is pretty much done. I do love the shape of the pillow and it’s very comfy. It was a good investment along with a second pillowcase, but worth it!
I truly love my Sleep & Glow pillow, to the point that my husband is jealous of it because once I position my head, shoulders and neck on it using its concavities I don’t want to move 😂 The Sleep & Glow pillow has made a huge impact on my fine lines, frizziness of my wavy hair, as well as relieving neck muscle pain. I do not wake up anymore with soreness or stiffness on my neck. I also have back problems and this pillow it’s been a game changer. Now I really wonder about the new Omnia upgrade 🤔
@Noelia PF Eversole - The Website: Buy 2 pillows, get 20% off AND you can also do Dray_fall10 for a total of about -$43. So Christmas gift for the hubby? 😉
All good/healthy tips. I do have a pillow with it rounded at the edge for neck support. It cured my chronic neck aches. Was worth the money. Happy Friday!!!! So appreciate All of your knowledgeable advice.👏👏👏👏❤❤❤
Biggest tip I can give is to stop smiling so much. Only smile when you're truly happy. A, you'll have less smile wrinkles. B, people will take you more seriously when you *do* smile
Do your best, keep skin care to the basics. Thanks for the work you do! * CeraVe hydrating face wash * Cetaphil daily facial moisturizer SPF20 * Cetaphil redness relief night moisturizer * Neutrogena sensitive skin SPF 50 OR CeraVe Tinted Sunscreen with SPF 30
I thought the same as I absolutely love sleeping on my stomach. However I ended up with a double disc bulge in my neck, in the end I had to have surgery to fuse my neck, which means I can’t twist my head fully to the side. So I am now stuck sleeping on my back, which is the sleeping position I hated with a passion. I so wish I could still sleep on my stomach 😩
I use satin pillow case as a vegan gal I don’t use silk 😃 and I can say the satin is fantastic too for the skin AND hair so it’s a win win. I am a side sleeper and I can’t sleep on my back unfortunately, I did try though 🥴 so I will definitely order that wonderful pillow , thanks !
Wow, what a price!! Buy a dust mite allergen pillowcase. I push my pillow under my chin and sleep on edge of pillow. As long as your face isn’t “smushed” against pillow case you will minimize wrinkles quite a bit. No need to buy such an expensive pillow (unless of course you want to). Also, sleep on your back with a pillow under your knees ☺️.
Thank you, Dr Dray, I always appreciate your advice. I read to go to sleep - it's uncomfortable to read on my back and I wouldn't get to sleep at all. But will try harder than I have before.
Hello, Dr Dray! We are celebrating Dashain this week here in Nepal. Sending you all the love and blessings 💙💜. Keep making videos and share your knowledge with us. Have a great day ahead.
I tried the pillow and didn’t like it at all. One reason is that you have to position yourself on the pillow and as soon as you turn in the night, you have to wake up enough to correctly reposition yourself or the pillow just doesn’t work. And you can’t sleep on it without being in the correct position or you will be very uncomfortable. The pillow is also very firm and it has to be in order to hold your head up. Too firm for me. I returned it.
30 seconds in to your info about the pillow, I went to the company's site and bought the pillow! Exactly what I have been looking for for quite a while. Thank you for promoting this pillow. :0)
If you can't sleep on your back, try Frownies. Basically it's pieces of material that keep your face from moving in the night, no matter what position you sleep in.
I just turned 40, and I sleep on my back because of a chronic headache condition due to a neck injury I had back in 2010. I’m interested in the pillow but I do love my satin pillow case so I’m off to a good start! Hardly any wrinkles even though I work in a machine shop and wash my face multiple times a day.
I have to watch my habit of resting my hand/fist on the side of my jaw when I sleep. This probably is the reason why my teeth on that side have shifted and now I suffer from crowded and crooked teeth :(
I only use water to wash my face and then I use some moisturiser. I can not use face wash products or anything bc it makes me break out sooo much. I have tried so many. And trust me- washing for face morning and nights with ONLY water, gets rid of pimples and some wrinkles!
Thanks!! There are a couple of new things I didn’t think about!! I do love the sip patches, I turned 58 so I’m doing the best I can for maintaining healthy skin! Have a good weekend. Thanks so much for you straightforward scientific backed information!
Was surprised at this video. Had felt the Dr. looked out for our wallets. There has to be other pillows more affordable. Loss of sleep usually for me is from drinking tea late in the day which has caffeine, and/or being stressed out.
I don't know if it's easily obtainable in the US, but I'm in Belgium and I have microfiber bedding (duvet cover and pillow cases). The pillow case is amazing and it can be washed on a hot (60°C cycle)! Bonus!
I have a Vitamin C overnight mask that always makes me look super pumped and refreshed in the morning. The other thing that does the same is Perricone MD neuropeptide night cream. But have to forgo the Tretinoin and I'm trying to be extra good about doing that.
I just woke up with a new wrinkle bc of how I slept and although I love what wrinkles represent I’m not too pleased about having a wrinkle due to sleep 😂
Vaseline is my best friend for chest wrinkles do your nightime skincare routine moisturize then put a nice coating of vaseline on and you will be a bit greasy but I would rather not have chest wrinkles and be greasy while I sleep LOL.... At 60 I have no chest wrinkles:*)
@@triptawalia5355 Yes I knew they did have those.... :*) I do not use vaseline on my face just decolette and shoulders I also wear a higher necked camisole and sleep in that I wash them separate with a little white vinegar and all free n clear gets all vaseline off. I will say it is the best I have found and Inexpensive as well. I have tried everything LOL
@@jennieoh8543 yes the vaseline n you can also use baking soda a little sugar with olive oil or coconut oil as a gentle scrub n use palmers firming butter. Any cream with hyaluronic acid will improve the appearance.
I’ve really been enjoying your videos and skin care tips. Just wanted to comment on your advice about drinking (or not drinking) alcohol. You made me laugh with the difference between a dermatologist’s perspective and mine (psychiatry). From now on I will share your “drink responsibly” tips with my patients and see if that gets me better results - I have a feeling that it will! Thanks!
I am sleeping on my back for about 5 years now I had to do it because I had surgery and I am used to it now today a place an order for the pillow I hope it helps with my sore neck. I used your discount code 🙂
I had to get an operation on my nose for sleep apnoea and I have slept on my back for many years as a result. Yes it leads to more sleep paralysis episodes but, I dont get as many as I used to and if I do, those are usually the occasions that I feel cold and scared afterwards and therefore adopt the foetal position. But mostly I go to sleep on my back and wake up on my back (I never got sleep paralysis after I fell asleep, its usually before I go to sleep when it happens and thats when I will curl up on my side afterwards. My cat sleeps with me and I think having cats and dogs in bed with me prevents sleep paralysis much more than other people in bed with you.
Ok guilty of having the worse pillows ever.. took your advice thanks- also keep in mind if you have diagnosed issues w back, neck shoulders, this can be medically tax deducted !
Could you do a video of wrinkling prevention, i know you can't prevent them to appear forever, but like make it slowly progress or keep them at bay the most you can :), thanks.
What can I safely use for reducing wrinkles around the eye? I use Retinol on my face but know not to put it too close to my eyes. Thank you so much Dr Dray x
Dr dray has a video on crow's feet and other anti-aging videos. There are retinol eye creams. There are also people who do use it but they do the "sandwich" method, apply moisturizer and let it dry, apply retinol product and let it dry, then apply moisturizer on top.
I used to be a side sleeper but had to train myself to sleep on my back. The pressure on my hips from sleeping on my side started bothering me a lot in my mid 20s. Silver lining, I guess.
Hi Dr Dray, 2 questions please: 1) are there any skin care products that should be refrigerated? 2) I have developed dark circles under eyes and on eyelids. I purchased a caffeine product from The Ordinary. Any thoughts?? Thank you for your brilliance!!
Excellent review but I cannot sleep on my back and then I have to be in my recliner to even fall asleep...Gosh...I hate it...but it is what it is...stay safe...xoxo 🙏😇💞😷
Hi from Australia. I've just discovered your channel and I'm hooked! I've subscribed and I've been binge watching all weekend. Thanks so much all the great information. I'm going to try some of the recommend products.
Dr Dray! Can you PLEASE cover Keratin Plugs?! I watched your video on Keratosis Pilaris, sebaceous filaments, and closed comedones but I'm still having trouble figuring out how to treat what I believe are keratin plugs (small hard rice-like extractions and visibly bumpy skin)... of course, I have whiteheads that are similar but not as hard and other types of acne as well. I'm following all your tips and watching soo many videos. I'm so glad I found your channel! Thank you!!
Video summary/solutions (starts at 3:00)
1- Wear sunscreen
2- Satin or silk pillowcase at night, should be clean
3- Sleep on your back
4- Avoid resting your face on your hands
5- Elevate your pillow
6- Use a firm pillow
7- Silk or satin sleep mask at night
8- Get 8 hours of sleep
9- Wear moisturizer before bed since you lose more water at night
10- Silicone face patches
11- Stay hydrated
Thanks so much
Correction: 1- Wear sunscreen & subscribe XD
You are the real MVP
Thank you 🖤
Thanks mang
They say you should sleep with a pillow under your knees when laying on your back to maintain good back posture. I have posture problems so i use the pillow tip sometimes.
Sleeping on my back has been a game changer for me and my skin!
I'm gonna be transepidermal water loss for Halloween.
good one!
Cool💧
NOW this is terrifying
l m f a o !!!
I'm going to go as UV rays
I have been sleeping on my back for 1 year with a Purple Pillow and a silk pillowcase. I love it, it’s the 10 lb. hyper polymer type. What’s really great is the pillow draws heat away from my head. I am a hot sleeper and now no more sweaty head. I recently got a Japanese Ice Silk pillowcase, it’s made of nylon and helps keep my hair smooth. Also I sleep with the head of the bed elevated which helps my sinuses and I do not wake up with puffy eyes. I have been making progress with my insomnia so I am not giving up.
What have you tried for the insomnia?
Someone told me that a Weighted Blanket will cause you to sleep.
Where did you get your purple pillow?
Yup. Can you share insomnia tips?
It's true about putting a cushion underneath your knees... this does make sleeping on your backside more comfortable. Without it my legs feel rather restless and not "right." It better helps position your body and prevents tossing and turning so much. You make a lot of sense doctor... great tips!
I do it every night.
Sleeping on my back feels the same to me as having my arm over the edge of the bed- my organs are all exposed to the monsters😂!
😂😂😂 That's the most accurate description ever. I totally agree 💯!
lol! I use to be a stomach sleeper and can relate.
I have a thing about feet sticking out of the covers......... totally freaks me out ❤️
Obviously extremely hazardous👾
I cant breath if I sleep on my back 😭side sleeping all the way for me
I used to hate sleeping on my back. Now my bed is "propped up" at the bottom and top 30% (hospital bed). It is amazing. The bottom is for leg issues, but just elevating your head makes the world of a difference for back sleeping! It is so much more comfortable with that much elevation. I tend to fall asleep on my left side, but more to the morning, I might switch over to my back.
These are golden rules , and everyone knows them very well, but nobody follows. Thanks for putting them together in your video!
I love my Sleep and Glow pillow. Took me several weeks to get used to it and now I love it
I couldn’t afford this pillow BUT I purchased gigantic 100% silk scarves & wrapped one around my pillow. It feels great on my skin. I have 4 scarves & I change them weekly so they’re always clean.
Great hack!
Dollar tree has some satin or something fabric pillowcases
I love my sleep and glow. Being in my 50’s I had noticed the skin crease take longer to go away and this pillow has helped to avoid getting them all together. Love it!
Hello Holly would you be so kind to let me know where to get this Pillow” please feel free to sent me a text thank you 🤗🙏🏻
I can easily sleep on my back. It's just the question of how much you don't want to have early wrinkles. So yes, it requires an effort, maybe, but it's just a habit. You can do it.
Thanks dr dray! Would you consider doing a video for skin tips for athletes or people who sweat/shower multiple times a day?
Great idea
YES PLEASE!!!!!
I work out often and get breakouts on my butt and the backs of my legs and would love to hear how to handle this problem.
Yes!!! Maybe one for swimmers who have issues with daily exposure to chlorine?!-> issues!!
I'm not an athlete but in summer muy forehead sweats as if I were running a marathon. So yes, sunscreen for intensively sweating people, kind of water resistant - a video about it would be great.
Dr Dray, maybe you can make a video about all the La Roche Posay products you've had experience with till now.
She has tons of videos on them already; just search her name and the product line and they’ll all pop up.
@@jojomakes yes, I know she has, my dear. We are not so stupid. She has many videos but did you read well my comment? I mean one video reviewing it all. Do you understand the difference?
@@EvgeniiaDolinenko ...no need for the sarcastic remark. She was trying to help you find the videos. You took her comment way too personally!
@@EvgeniiaDolinenko Did I say you were stupid clown? You think there are reviews of one single person reviewing an entire product line in one single video? If you already knew she has La Roche Posay videos, then what exactly was the point of your question? Work on your reading comprehension before attempting to be snarky or witty.
@@deborahriley7135 Thank you, exactly! What is wrong her lol
That sounds too good to be true.
lol!
Have you done a video for post menopausal women? I’m 55, but went through surgical menopause at 35. My skin is showing the lack of estrogen and collagen. Unfortunately, I am a blue-eyed redhead who was a sun worshipper all through her ‘teens and twenties.
I’m struggling with nasolabial folds 😭 and I’m in my twenties. Thanks for this.
@Carolluke1 👍
Saaaame
@Google User me too!
😯
i’m fourteen and same
Frownies. They work . I’m 63, sensitive , drying skin. Frownies have greatly diminished the lines on my forehead… especially my “ 11’s” . Super affordable & you don’t have to sleep on your side.
$20 will get you over 6 months worth.
You are the GOAT of skincare. I’ve watched hours and hours of your videos and I feel like a dermatologist explaining everything I’ve learned to my housemates 😂 you really have removed a lot of confusion over what products I need. retin-A, sun cream, anti-oxidants, peptides and ceramides with no fragrance is doing wonders for my skin (alongside cutting dairy and increasing my veg intake). I’m 20 now and feel confident you have taught me important lessons for not only maintaining my appearances but also my overall health. It’s always great to see someone who is amazing at what they do, keep it up!! 🙏🙏🙏
Now just move toward strictly organic ingredients, fresh and not processed and you will notice more of a difference.
I've struggled with acne my whole life, and people who don't know me very well will always tell me "Stop eating dairy, it'll help." But I've been vegan for over 5 years🥲
Hi Dr Dray! Can you please give advice for pilots or crew spending too much time in a aircraft shell and exposed closer to sun...
Thanks a lot for all the help!
Great idea
Oh yes please! And that extra dry horrible air.
sunscreen ! lol
Basically silk pillowcase, hydration, sunscreen.
I’m naturally a back sleeper and enjoy it very much!
Lucky you
How do you sleep on your back without snoring? I'm trying to train myself.
Dr Dray would you consider doing a video on how to deal with skin that has become irritated and inflamed from products, fragrance etc.?
i have one
Search her channel and watch most any of her videos, she talks about this all the time.
Majority of the video is about a pillow… Save your time
You are really the skincare Jesus. You saved my skin. Thank you so much for your tips.
Glad it was helpful!
This is a pillow I’ve been searching for!
I love my sleep and glow pillow! I bought it for my birthday. Never going back to a regular pillow 💕
How is the neck support?
@@stephanieabutler I find it great, Is kind of like a memory foam but not exactly. I truly notice the difference on my smile lines.
My husband hears me watching your videos all the time. He’s come to know the familiar intro and outtro words and outtro music. He said you should have a contest and have a mash up video of all of us fans saying “well hey guys!” and “sunscreen and subscribe!”. 😆
He should copy Dr. Drays' advice
Ive trained myself to sleep on my back, took about a year to really NAIL it, the trick is to catch yourself when you get the urge to lay sideways and resist resist resist. It will feel like you won’t be able to sleep, but you will as long as the rest of your body is comfortable, you don’t look at your phone (looking at your phone will ruin nuke your melatonin and then you REALLY can’t sleep), just keep your eyes closed and focus on your breathing. I eventually fall asleep. I’ve also tried guided sleep meditation videos on TH-cam and those have helped, just find a video with a voice you find calming and enjoy. I wish I could get 8 hours of sleep, I usually just get 5-6 hours. I’m trying so hard. :(
When I first started I used to get weird dreams sometimes nightmares... but I found the meditation channels on TH-cam helped me the most! Michael Sealey is one of my favorites! Now I can do without and no bad dreams, or wrinkles lol it took me a good 3 months...wasn't as difficult for me, luckily lol
@@Mel_T.s I love his meditation vids! His voice is so hypnotic lol. I also really like the affirmation videos and those have helped me better than regular guided meditation a couple times, would totally recommend!
I’m 20 and I’ve had under eye wrinkles since I was born but it got worse when I got older 😪 I rarely put on makeup but when I do my concealer just creases so bad .
I love your Vlogs. I'm in my 20s and you help me doing my adult stuff. always when I watch you clean it motivates me get up and clean too
last week I cleaned my fridge because you did. Now I'm proud of myself.
thanks for watching! hope you have a great weekend :)
I loved this!! Such good information and advice! I’m 23 and when focusing on your future, it’s so easy to neglect yourself (like sleep, exercise, and eating healthy) but this reminder definitely makes it easier to breath. Love you and your videos always! ♥️
Girl you are so smart what you’re doing now is going to keep your beauty longer in the future! You’re so smart!! I wish I would have been so smart as you. You will be younger looking longer I promise you keep it up!
Girl is that u in the pfp
@@yagomiotto7164 haha yes why 😅
I bought a Sleep and Glow pillow because I am 63 and am a stomach sleeper. It became obvious that I squish my right side of face into the pillow because the deep wrinkles around my right eye. The wrinkles are lessened now that I use this pillow, but the damage is pretty much done. I do love the shape of the pillow and it’s very comfy. It was a good investment along with a second pillowcase, but worth it!
Thank you for all this information! Can you please make a video on how to care for the lips...and why they lose color, Thanks!
Thanks Dr. Dray and hope your mom is doing well. Best wishes.
I truly love my Sleep & Glow pillow, to the point that my husband is jealous of it because once I position my head, shoulders and neck on it using its concavities I don’t want to move 😂 The Sleep & Glow pillow has made a huge impact on my fine lines, frizziness of my wavy hair, as well as relieving neck muscle pain. I do not wake up anymore with soreness or stiffness on my neck. I also have back problems and this pillow it’s been a game changer. Now I really wonder about the new Omnia upgrade 🤔
@Noelia PF Eversole - The Website: Buy 2 pillows, get 20% off AND you can also do Dray_fall10 for a total of about -$43. So Christmas gift for the hubby? 😉
All good/healthy tips. I do have a pillow with it rounded at the edge for neck support. It cured my chronic neck aches. Was worth the money. Happy Friday!!!! So appreciate All of your knowledgeable advice.👏👏👏👏❤❤❤
Biggest tip I can give is to stop smiling so much. Only smile when you're truly happy. A, you'll have less smile wrinkles. B, people will take you more seriously when you *do* smile
What would you recommend to first responders who lose sleep twice a week for work? Thank you for these videos! So generous.
Do your best, keep skin care to the basics. Thanks for the work you do!
* CeraVe hydrating face wash
* Cetaphil daily facial moisturizer SPF20
* Cetaphil redness relief night moisturizer
* Neutrogena sensitive skin SPF 50 OR CeraVe Tinted Sunscreen with SPF 30
Stomach sleeper...never gonna change
I thought the same as I absolutely love sleeping on my stomach. However I ended up with a double disc bulge in my neck, in the end I had to have surgery to fuse my neck, which means I can’t twist my head fully to the side. So I am now stuck sleeping on my back, which is the sleeping position I hated with a passion. I so wish I could still sleep on my stomach 😩
@@swedishlina Yikes...so sorry
Hi Dr Dray, could you make a video on how to recognise the skin cancer please? Thank you
i have one
I use satin pillow case as a vegan gal I don’t use silk 😃 and I can say the satin is fantastic too for the skin AND hair so it’s a win win. I am a side sleeper and I can’t sleep on my back unfortunately, I did try though 🥴 so I will definitely order that wonderful pillow , thanks !
Wow, what a price!! Buy a dust mite allergen pillowcase. I push my pillow under my chin and sleep on edge of pillow. As long as your face isn’t “smushed” against pillow case you will minimize wrinkles quite a bit. No need to buy such an expensive pillow (unless of course you want to). Also, sleep on your back with a pillow under your knees ☺️.
The pillow is expensive but I could swing some silk pillow cases. Thanks for the tips! Happy Friday, Dr Dray!! I hope you have a relaxing evening. 💙
Yay!! Happy Friday everyone 💜
Happy Friday!
Enjoy your Friday 😄
Thanks for such excellent tips & hacks, thinking of getting this pillow 😊
Thank you, Dr Dray, I always appreciate your advice.
I read to go to sleep - it's uncomfortable to read on my back and I wouldn't get to sleep at all. But will try harder than I have before.
Hello, Dr Dray!
We are celebrating Dashain this week here in Nepal. Sending you all the love and blessings 💙💜. Keep making videos and share your knowledge with us. Have a great day ahead.
Happy Festival! I would love to attend
I tried the pillow and didn’t like it at all. One reason is that you have to position yourself on the pillow and as soon as you turn in the night, you have to wake up enough to correctly reposition yourself or the pillow just doesn’t work. And you can’t sleep on it without being in the correct position or you will be very uncomfortable. The pillow is also very firm and it has to be in order to hold your head up. Too firm for me. I returned it.
Your skin, hair and energy is glowing 🙌🏼 love your videos! Xx
You rock! I am now buying all my skin care products based on what you recommend. Thank you. 👍
30 seconds in to your info about the pillow, I went to the company's site and bought the pillow! Exactly what I have been looking for for quite a while. Thank you for promoting this pillow. :0)
If you can't sleep on your back, try Frownies. Basically it's pieces of material that keep your face from moving in the night, no matter what position you sleep in.
Does anyone else cleanse their face or pamper themselves besides me while watching Dr. Dray? 🙋 lol 💖
I will now.
I love my Omnia pillow, thank you Dr. Dray. Cradles my head so comfortably❤️
I Love my silk pillowcase! I had no idea that it helped with transdermal water loss. I do need that pillow.
I got mine as had hair extensions
Would you consider doing a video on a good skincare routine during pregnancy? Or even going over what to avoid?
She has videos like that. Just do a search.
Great advice, especially about the facelift and ancillary services!
I just turned 40, and I sleep on my back because of a chronic headache condition due to a neck injury I had back in 2010. I’m interested in the pillow but I do love my satin pillow case so I’m off to a good start! Hardly any wrinkles even though I work in a machine shop and wash my face multiple times a day.
I found this helpful. Thanks for posting. Hope you’re doing well and staying happy and sane these days. ❤️
I have to watch my habit of resting my hand/fist on the side of my jaw when I sleep. This probably is the reason why my teeth on that side have shifted and now I suffer from crowded and crooked teeth :(
Love from Guatemala!! Thanks Dr Dray!
first!!! We love you Dr Dray!!!
Here here! 💕
Morning!
Have you or can you make a video on "skin fasting". AKA not using cleanser just water and very few/no products?
I only use water to wash my face and then I use some moisturiser. I can not use face wash products or anything bc it makes me break out sooo much. I have tried so many. And trust me- washing for face morning and nights with ONLY water, gets rid of pimples and some wrinkles!
Ok I pulled the trigger on the sleep and glow pillow (used your promo code !) hope it’s worth the money ! I already use a silk pillowcase.
I love the pillow, could not sleep without it.
Thanks!! There are a couple of new things I didn’t think about!! I do love the sip patches, I turned 58 so I’m doing the best I can for maintaining healthy skin! Have a good weekend. Thanks so much for you straightforward scientific backed information!
Was surprised at this video. Had felt the Dr. looked out for our wallets. There has to be other pillows more affordable. Loss of sleep usually for me is from drinking tea late in the day which has caffeine, and/or being stressed out.
I don't know if it's easily obtainable in the US, but I'm in Belgium and I have microfiber bedding (duvet cover and pillow cases). The pillow case is amazing and it can be washed on a hot (60°C cycle)! Bonus!
Thanks! Could you please do a video on getting rid of small bumps all over the face/forehead?
Please make a video on cosmetic procedures (invasive and non-invasive) which give better results and safe
I’d love to try the pillow but it’s just so expensive... 😞
Agreed. Does not make sense in a COVID economy. Plus, you can’t wash the pillow in the washing machine.
No money😥
She is a doctor is why she 💰 💰 money😉we don't have😥
Instead of getting a fancy pillow, you can get a big square silky scarf to cover ur current pillow, and it is sooooo comfy and washable.
Great tip
I have a Vitamin C overnight mask that always makes me look super pumped and refreshed in the morning. The other thing that does the same is Perricone MD neuropeptide night cream. But have to forgo the Tretinoin and I'm trying to be extra good about doing that.
I second the athletes video! I am a boxer- its not great for my skin to say the least. Thankful for this channel though! Has helped so much!
I just woke up with a new wrinkle bc of how I slept and although I love what wrinkles represent I’m not too pleased about having a wrinkle due to sleep 😂
I don’t have an issue w face wrinkles, but my chest wrinkles. No other choice than to sleep on my back. 😢
Vaseline is my best friend for chest wrinkles do your nightime skincare routine moisturize then put a nice coating of vaseline on and you will be a bit greasy but I would rather not have chest wrinkles and be greasy while I sleep LOL.... At 60 I have no chest wrinkles:*)
I too put a very small pillow between my breasts and it makes a big difference!!
Sleep and glow also have a support pillow/ bra to prevent chest wrinkles
@@triptawalia5355 Yes I knew they did have those.... :*) I do not use vaseline on my face just decolette and shoulders I also wear a higher necked camisole and sleep in that I wash them separate with a little white vinegar and all free n clear gets all vaseline off. I will say it is the best I have found and Inexpensive as well. I have tried everything LOL
@@jennieoh8543 yes the vaseline n you can also use baking soda a little sugar with olive oil or coconut oil as a gentle scrub n use palmers firming butter. Any cream with hyaluronic acid will improve the appearance.
The pillow is AUD$295 😮
I can’t always sleep on my back because I experience more night terrors in this position. 😕
You improved my skin! thanks Dr. Dray!!!
I get nightmares when i sleep on my back 👹
I’ve really been enjoying your videos and skin care tips. Just wanted to comment on your advice about drinking (or not drinking) alcohol. You made me laugh with the difference between a dermatologist’s perspective and mine (psychiatry). From now on I will share your “drink responsibly” tips with my patients and see if that gets me better results - I have a feeling that it will! Thanks!
I am sleeping on my back for about 5 years now I had to do it because I had surgery and I am used to it now today a place an order for the pillow I hope it helps with my sore neck. I used your discount code 🙂
I had to get an operation on my nose for sleep apnoea and I have slept on my back for many years as a result. Yes it leads to more sleep paralysis episodes but, I dont get as many as I used to and if I do, those are usually the occasions that I feel cold and scared afterwards and therefore adopt the foetal position. But mostly I go to sleep on my back and wake up on my back (I never got sleep paralysis after I fell asleep, its usually before I go to sleep when it happens and thats when I will curl up on my side afterwards. My cat sleeps with me and I think having cats and dogs in bed with me prevents sleep paralysis much more than other people in bed with you.
Thank you Dr.Dray have a lovely blessed day
Ok guilty of having the worse pillows ever.. took your advice thanks- also keep in mind if you have diagnosed issues w back, neck shoulders, this can be medically tax deducted !
I purchased this using your code and I love it!!! It is too bad we cannot get the silk pillowcases at a discount.
I’m definitely a stomach sleeper!!! Going to buy the sleep n glow pillow 😊
I’m pretty sure I just got that blanket at Costco. So warm and snuggly.
Could you do a video of wrinkling prevention, i know you can't prevent them to appear forever, but like make it slowly progress or keep them at bay the most you can :), thanks.
TGIF Dr Dray and peeps ❤️ ❤️ ❤️ ❤️ ❤️
Enjoy your day Reed 😊
Happy Friday!
What can I safely use for reducing wrinkles around the eye? I use Retinol on my face but know not to put it too close to my eyes.
Thank you so much Dr Dray x
Dr dray has a video on crow's feet and other anti-aging videos. There are retinol eye creams. There are also people who do use it but they do the "sandwich" method, apply moisturizer and let it dry, apply retinol product and let it dry, then apply moisturizer on top.
I used to be a side sleeper but had to train myself to sleep on my back. The pressure on my hips from sleeping on my side started bothering me a lot in my mid 20s. Silver lining, I guess.
Hi Dr Dray, 2 questions please:
1) are there any skin care products that should be refrigerated?
2) I have developed dark circles under eyes and on eyelids. I purchased a caffeine product from The Ordinary. Any thoughts??
Thank you for your brilliance!!
Check out her other videos.
Happy Weekend
Dr Dray...see you tomorrow x💙🤩🎃
Yes I bought this pillow in March and after one night I look 80% better and after a few days my face looks so fresh
Glad to hear you like it too!
Excellent review but I cannot sleep on my back and then I have to be in my recliner to even fall asleep...Gosh...I hate it...but it is what it is...stay safe...xoxo 🙏😇💞😷
Hey Dr. Dray! If we are not to put tretinoin in the corners of the nose, how do we treat blackheads and white heads in the corners?? Thanks!!
U can use aha's and bha's
Once or twice a week, use a BHA or AHA toner in the morning. I use an acid cleanser or a BHA oil some mornings.
Hi from Australia. I've just discovered your channel and I'm hooked! I've subscribed and I've been binge watching all weekend. Thanks so much all the great information. I'm going to try some of the recommend products.
Dr Dray! Can you PLEASE cover Keratin Plugs?! I watched your video on Keratosis Pilaris, sebaceous filaments, and closed comedones but I'm still having trouble figuring out how to treat what I believe are keratin plugs (small hard rice-like extractions and visibly bumpy skin)... of course, I have whiteheads that are similar but not as hard and other types of acne as well. I'm following all your tips and watching soo many videos. I'm so glad I found your channel! Thank you!!
Wish I had a dr by me like you oh well