Eat This Every Day To GET RID OF WRINKLES NATURALLY
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Eat This Every Day To GET RID OF WRINKLES NATURALLY. Dermatologist Dr. Dray on the one food you should eat everyday to get rid of wrinkles naturally. Watch to hear about the anti-aging benefits of eating almonds and why you should eat almonds every day for smooth, radiant, younger looking skin.
#antiaging #diet #dermatologist
Best foods for healthy collagen • The BEST FOODS for COL...
Worst foods for collagen • The WORST FOODS FOR YO...
References
Foolad N, Vaughn AR, Rybak I, Burney WA, Chodur GM, Newman JW, Steinberg FM, Sivamani RK. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytother Res. 2019 Dec;33(12):3212-3217. doi: 10.1002/ptr.6495. Epub 2019 Oct 1. PMID: 31576607; PMCID: PMC6916293.
Rybak I, Carrington AE, Dhaliwal S, Hasan A, Wu H, Burney W, Maloh J, Sivamani RK. Prospective Randomized Controlled Trial on the Effects of Almonds on Facial Wrinkles and Pigmentation. Nutrients. 2021 Feb 27;13(3):785. doi: 10.3390/nu13030785. PMID: 33673587; PMCID: PMC7997170.
Li JN, Henning SM, Thames G, Bari O, Tran PT, Tseng CH, Heber D, Kim J, Li Z. Almond consumption increased UVB resistance in healthy Asian women. J Cosmet Dermatol. 2021 Sep;20(9):2975-2980. doi: 10.1111/jocd.13946. Epub 2021 Jan 24. PMID: 33491323; PMCID: PMC8451851.
0:00 Eat this every day to get rid of wrinkles naturally
0:22 What causes skin aging?
2:12 How foods can fight against skin aging
3:20 The best food to eat to get rid of wrinkles naturally
6:24 Skin benefits of eating almonds every day
💜Shop my Amazon store www.amazon.com/shop/drdray
💜Follow me on liketoknowit www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest / drdrayzday
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - แนวปฏิบัติและการใช้ชีวิต
My parrot loves almonds. She looks much younger than her 26 years.
😂priceless ❤
Sandra that really made me laugh
hahahahaha, you made my day :D
❤love that comment! Cracked me up!😁
Good one 😊
I do enjoy almonds..but I also enjoy dark chocolate covered almonds ❤
Dr. Dray
Thank you. As a certified personal trainer, I very much I appreciate the academic research. My birth certificate says I'm 66. The hell with that. I'm still in my youth and DO NOT do wrinkles. I look better today than years back. My nutrition is spot on. I buy my almonds at Costco
love this
Thank you dr. Can the almonds be roasted?
Thank you.
Lovely
Are you a transwomen? No kidding your musculature is lovely!
Daily almond eater here. I read from a nutritionist that you should strive to eat 30 different plant based foods per week. It doesn't need to be a full serving. For example, every week I eat almonds, walnuts, pecans, mixed nuts, a variety of fruits with my oatmeal, a variety of vegetables in my salad - which also has chia and flax seeds, etc. And of course various other vegetables and whole wheat/grain products. Eat my popcorn and bowl of cheerios every night for a treat :)
Wow, popcorn and cheerios. What a treat, salivating. Don’t think I could get away with such fun foods every night.😢
I agree, diversity is key to a healthy microbiome.
Spices and herbs count as part of the 30
How healthy do you feel? All foods you mentioned are high in oxalates, specially almonds. Should read about them…
thank you for making it sound easier. 50g almonds a day really gives me headache 😅
I and my husband have almond and walnuts every morning on our cereal. We purchase raw nuts and whiz them in the processor so we can have a dessert spoonful on our morning cereal. I include quinoa and raw oats as well as lactose free (I have IBS) Kefir milk and a banana. Never feel hungry before lunch and our skin, for 80 and 76yr olds is pretty good, with people continually saying we don't look our age. We exercise regularly as well so this helps.
That’s awesome!
Bet you are a Jack Lalanne fan❤
That’s amazing
That's just wonderful! I congratulate you both for being healthy and active. I also started eating nuts and Quinoa now. I take chia and flax seeds. Exercise is a must for us after 60 years of age. I walk and do chair Yoga. I am 65 years old.
Cereal is the worst. Sugar
I eat nuts everyday. Walnuts, almonds, and cashews. I buy them from Costco so they are more budget-friendly. Thank you Andrea!
Big nuts I bet you do
Cashews have lots of lectins which cause inflammation. That said, I love them too, especially raw ones.
Raw, unsalted cashews (yupik) are my favorite.
Omg congratulations on 2 million subscribers!!! Your consistency in delivering valuable content is awesome 🙏
I really appreciate that you used high quality research to make the case for almonds and included the limitations. It's a rare thing. Thank you!!!
I really appreciate your scientific approach. I like that you ask the questions you should, even if there is not yet an answer. Very objective. Good stuff. Thanks!
Raw Almonds, pumpkin seeds, sun flower seeds are great for your skin, extra virgin olive oil for smoothing on skin and honey as a mask
Thanks for all you do! I’ve learned so much from you! Wish I were closer I would be patient.
Very cool because I love almomds. I used to keep the TJs snack packs in my car and purse. I will start doing that again. 😊 It is not just about adding the almonds into the diet but having them available on hand to stop you from stopping for drive through or fast food.
I love a good journal club with Dr dray!! Thanks for keeping us all smart!!❤
She’s the best 🙏 always listen when I’m doing my skincare or make up!
Raw almonds and pumkin seeds are a great combo
And sun flower seed
Dr. Dray EVERYONE should be listening to you!,, Thank you so much !!
You are so helpful and your videos just get better and better.
Remember folks, "diminishing the appearnce of wrinkles" is not getting rid of them.
I use almond butter daily for the inside, tretinoin and spf50 for the outside. Works great.
Sounds like a great combo. Thank you for sharing that!@@thelasttrumpet2915
Ok thank you for taking the time to inform us 😂
@@missyo4848 Not a problem. Amazing, isn't it Missy, that so many still need to be informed of the difference. I appreaite your gratitude no matter how snarcky are you, so you're welcome dear.
@@anthonydavid5121 I don’t know the difference between diminishing the appearance and getting rid of. So I must amaze you 😂 I guess your statement seems to be lacking more info for those of us not in the knowing.
So happy to hear this! I’ve been eating Almond ( moderation portion ) and drink Almond milk on coffee as a everyday thing. For the last two years since Covid, I absolutely LOVE it! ❤❤❤ Let’s looking Younger as we gets Wiser 😍🏰🏰
Two million subscribers congrats! Videos like this one is why!
Excellent video. Thank you so much.
Love almonds, my dr told me to snack on them daily to help lower my cholesterol. So far it's working 😁
Love this video and love the almonds. My hubby and I eat so many nuts that we did research on the most economical way to get them. FYI: Costco organic plain almonds are the least expensive you can get.
Thanks This was so informative
Love this video! More videos with scientific journals. Almost feels like a journal club ❤
1aqwaqqp
I am going to buy almonds this week! I don’t particularly like them, but tossed in a salad or a couscous dish, I probably do like the crunch. So I’ll give it a try! Thank you!
Really interesting! Positive and good thing to include in our diet. Definitely Interested in other video like this one 😊
Thank you for bringing the science behind this 👌🏼
Thanks for another informative video.
Dr. Drae your skin looks amazing 💞
Every bit of information you have shared and I have applied has worked wonders for me. I'm so grateful that thanks to you I know skin care is more a conscious and consistent commitment to good habits than just expensive creams.
Always grateful Pura Vida from Costa Rica 🇨🇷❤
Very informative.Thanks.
Thanks for sharing
I love your content, my skin looks really great since I quit sugar and I started following your amazing advice ❤️
How long since you quit? I’m coming up on 3 years sugar free!
Can u have honey?
My mom recently had kidney stones removed. The culprit could be eating high amounts of nuts and chocolate. The doctor gave her a list of 5 foods but I only remembered 2. Just be careful people. I love nuts as well but cut back after what she went through.
I had the same problem. I cut way back on almonds and started taking magnesium supplements. No more kidney stones now for 2 years.
Yep I can also confirm this!
💯 I will start incorporating into my daily routine ❗️Thank-You
🎉🎉🎉🎉2 million subscribers 🎉🎉🎉 we are very fortunate to be a part of your accomplishment 🎉🎉🎉
Almond lover here. I eat them as often as possible, as well as use almond oil on my skin. Thanks for explaining why almonds are so valuable.
Where do you find almond oil for skin?
Thank goodness I love almonds and have no allergies to them ❤
They are good 👍🏼
Dr Dray you never cease to amaze me with your knowledge and research. Thank you so much.
So happy to see this!
I like almond coated with cocoa powder. They are so good.
🤤
Thanks for citing the studies. As it truns out, all three were funded or at least partially supported by Almond Board of California. 😲😃 I love almonds in small quantities - in salads or as a snack. I probably wont increase my usuall consumption just because of these studies.
This comment needs to be at the top. Kind of like Pfizer sponsoring Covid vaccine studies
If they’re double blinded, the funding wouldn’t matter.
As a peer-reviewer, I don't have any idea who authored a study and the authors have no idea who I am. Nobody who funds the research I review has any idea who they would even need to bribe.
@@shivauncorry268 that’s not the point. Their criticism isn’t towards peer review
It is likely that the Almond Board of California was/is the only organization interested enough in the benefits of almonds to provide enough money to do any studies at all. So if you are a researcher interested in doing that kind of work, you have no other options. Also, if the study results strongly support a hypothesis of positive benefits, the AB of C is certainly not going to object! - On the other hand, I’m sure if a study results in no positive OR negative affects, they aren’t as interested (and no one else is much either).
Taking funding from an organization with skin in the game, so to speak, does not automatically mean the clinicians / researchers become unthinking shills.
You have every right to decide that you don’t find results from studies funded that way to be compelling, but that is your personal opinion.
Many, many, many studies would never happen if funding wasn’t provided by an organization who stands to benefit from results showing positive impacts on people’s health.
Ordering them now. Thank you.
Great video. Thanks for sharing so much of your knowledge.
Thank you so much for your work. I also believe organo silica also helps keep wrinkles at bay.
I love almonds! I eat raw almonds almost daily. Even better knowing the benefits! Thank you, Dr. Dray.
be careful of the anti-nutrients in almond
@@NomadWalker-io3nesprouting almonds significantly reduces antinutrients 💗
@@melodyandbryanphillips8304 sprouting is a lot of work, i just soak in water overnight and cook it as long as i can to let the heat break those down. it would be nice to be able to buy them pre-sprouted but they usually are already cooked in disgusting seed oils
@@NomadWalker-io3neWhat are those anti- nutrients ? I guess people must make sure to buy certain foods or supplements to counteract that.
@@JulieSevelson-nb9nj there are different types of anti-nutrients, and it's hard to avoid completely unless you avoid eating vegetables altogether, but you can minimize by soaking, cooking and draining, etc. anti-nutrients in general blocks your body's absorption of nutrients, this is why vegetarians/vegans need higher levels of nutrients because they don't absorb as much of it
Hi Dray, you are my fav TH-camr and always find your videos most informative! Also like the videos themselves (how they are filmed). Which camera do you use if you don’t mind me asking? 🙂
The title of this video grabs your attention.
Thanks, Love ❤ for this information.
I love almonds and almond milk! Makes so much sense that my skin has so much less pigmentation! I started adding regular almond snacks to my daily eating plan 2 year ago! I also eat other raw unprocessed nuts like walnuts and cashews! Informative as always Dr. Dray!
Same. Love almond 'milk' love this video nice to hear this about almonds.
@danadelaplante6797 we love our creamy watered down nut milk...or should I say nut water
I DRINK PAPAYA MILK! YUMMY
Me too. Luckily I enjoy mixed seeds and almonds with my breakfast porridge (UK) also walnuts and fruit during the day.
Almond milk is not good for you. All that crap in it.
I have oily skin and it gives me a lot of blemishes instead. While I don't have to worry much about wrinkles, I do wear retinol and sunscreen. I only started skincare 4 years ago. 😅
thank the universe for closed captions
So much good solid information
Very informative. Thank you! ❤
Thanks for watching!
I've been eating 23 almonds with yoghurt as my dinner dessert every single day for the past 5 years. Didn't change my skin drastically, but it did help a little along with raw spinach and carrots everyday. Skincare and sunscreen are still the main factor
should it just be almonds on its own, maybe?? 🤔
But maybe your skin would be worse if you hadn't been... at least you're eating healthy so no loss
23 is very specific. Why not 22 or 24?
oxalates
@@mikeymoo1291 23 almonds = 1 ounce, which is the recommended serving size
Thank you for this..
Thanks, that was interesting, and never knew they could have that effect. I like almonds, but they need to be salted. If they’re plain, not so much. 🤷♀️ Congrats on 2M subscribers ! 🎉🎉
Finally, one of my favorite foods is getting good reviews ;- )
Over the years, I have seen similar claims made on dark chocolate (min. 60% cocoa), green tea, tomato sauce made with tomato puree and olive oil, omega 3 oils from cold water fish,... I think hazelnuts have considerably higher vitamin E content than almonds, and walnuts come with their own fatty acids and antioxidants.
Almonds are record high in oxalates, so regularly consuming them might lead to kidney stones.
Absolutely recked my kidneys there a stone reef
and arsenic
Phytates
Itchy skin
And not drinking enough water along with soda🤔
Great information 🙏
So happy you hit 2 million subscribers! ❤
As I understand it Almonds are also (one of many foodstuffs) high in oxalates... often referred to as an anti-nutrient for its tendency to limit absorption of things like zinc, calcium and iron. Oxalates are also known to lead to the formation of kidney-stones.
That video was very informative. I love that you take a deep dive into why something works 👍🏻 I love almonds and almond butter, I’ve been eating them for years (sometimes with a glass of wine 🍷). I’m 67 and have very few wrinkles, but I also take very good care of my skin, eg. never go out the house without sunscreen 😊
OMG, chocolate almond butter is so much better than that other chocolate in a tub.
very interesting, thanks
Thank you!
Dr Dray your hair looks amazing recently! Did you start using a new product? Please update us with your haircare routine ❤
If you check her weekend vlogs, she tends to list all the products she's using (hair, makeup, clothing, etc) and will demonstrate how she uses them.
So thankful I found your videos. 🙏❤️ I am also thankful for your generation---being able to teach by pod casts, videos, etc, etc. My generation(Baby Boomers) had a completely different childhood from yours and received new technology much later in life. Your generation seems to be trying to solve many problems of society today. Thank you!❤✌️
Congratulations on 2 million followers 🎉
I am dying laughing 😂 at all the comments about almonds being bad for the environment…do any of you drive a car, use an air conditioner, fly on airplanes, eat red meat, buy plastic products, wear anything with waterproof protection…
These are people who get their education from the media
Dead heads can't think for themselves
@johngibson7693 LMAO! No they're not, that sounds like gullible people who get their info from conspiracy theory nuts. 😆
media reliability to give facts equivalent to the "nuts" funny play on words bty@@api9727
Exactly lmao
Almonds are so yummy and crunchy and overall so much fun 😊❤. I put them in salads and my oats heaven ❤. I know there are beneficial but gathering today's info from your valuable video Doctor Andrea has elevated my view regarding almonds ❤. Have a great day Doctor Andrea and we are grateful for the information.
I don’t know how effective almonds are fighting wrinkles but I love almonds milky texture. Thank you 🙏🏻
congrats Dr Dray! 🎉❤🎉
I started using almond flour for baking. I love it. Its basically just ground up almonds. Great for people doing low carb or keto. However, i still do it in moderation. Im allergic to nickle, and almond is a nickle food
It's great for people on keto that are still addicted to bread cakes and cookies.
Substitutes for keeping them on track. But not great for health. Full of oxalates and antinutrients 🥴
@@DebbieTDPwhich is only important for folks sensitive to oxalates. Overall almonds and nuts in general are a very healthful food!
Wait what? Almonds have nickel in it? I'm also allergic to it... but I don't see a problem if i eat them. Should I avoid to eat them everyday?
@@alm621if you don’t see a problem, keep eating them
Do hazelnuts have nickel? I've never even thought about nickel...
Happy Wednesday Dr Dray so excited to be here I live for this ❤️
Greetings David Shabas hope u r well n Happy Wednesday😀👍💜….
Morning!
@@DrDrayzday❤
@@whitneybrown4067happy Wednesday Whitney 👍
So fascinating - what a great video!
Glad you enjoyed it!
Another question: what about toasting the almonds? They do taste SO much better when toasted for a few minutes in a dry frying pan.
Thank you for the great video, Dr. Dray. Do you think sunflower seeds would also have a similar effect since they are also high in Vitamin E?
Sunflower patches used to grow wild in urban gardens all over Los Angeles,when I was a kid. They're easy to grow.
This is my first viewing of Dr. Dray’s videos. I found this to be very informative! Thank you Dr. Dray!
Thanks for watching
@@DrDrayzday 😊😊
So now we know. Thankyou for your video today, Andrea.
Good morning Dr Dray ❤
Morning!
Good morning Dr. Dray! Congrats on 2M 🎉
Can you do a video on benefits of gluten free diet for eczema, psoriasis?
see my gluten video
Hi dr. Dray, do you this benefit of almonds apply to most tree nuts? Like walnuts, hazelnuts, pecans?
@@DrDrayzdayglutton dight
Happy Wednesday Dr Dray…see you tomorrow x💙🤩
I love almonds! I’ve actually been eating them (before bedtime) for helping me to sleep at night .
What’s in them to help you sleep?
@@21972012145525 almonds contain melatonin ( a natural hormone) and magnesium, both promote sleep.
Does it work, I struggle with sleep.
Is it the same for Almond Milk? I don’t know if you mentioned it as I need to rewatch to get all the chalk filled info you provided in this video, but I love Almond Milk even more since they started making an Extra Creamy version and…it is so good! I hope that Almond Milk has the same effects as since sometimes things get lost in the processes! Thank you for all your videos…you are the very best!!!xoxoxo
Read up on almond milk. It is mostly emulsifiers and sweetener. I think there only 2-3 almonds in a quart.
Almond milk contains almost no almonds.
Congrats on 2 mil.
I already eat trail mix as my daily snack so I was pleased to hear about more almond benefits!
Great info! I will definitely be ordering some raw almonds
Thanks for the video Dr. Dray and congratulations on 2 m subscribers. I know you mentioned the properties of the almond’s skin but I’ve heard that it can actually cause inflammation. I’m confused. Can someone help me with this? Thanks!
They are very high in oxalates, look at the work of Sally Norton ; might be a big problem for a lot of people😢
Thank-You Dr. Dray! I love almond milk and actually do eat raw almonds as a light snack because I like them, and they're one of the few unsalted, natural snacks I can eat that won't exacerbate high blood pressure because, of course, there's no added sodium and no sugar or junky added chemicals to worry about. Thanks so much for all your helpful content!
Great information!!! Tgsnk so much!!
I am very allergic to almonds, but I have found if I soak & then my roast the raw almonds, I DO NOT have an allergic reaction to eating them. I haven't done that for quite some time, but I am going do the soak & roast process, because I really do miss eating almonds. And now I have 1 more reason to start eating them again😊
I can't say I eat almonds daily. But they are definitely a part of my diet. They have so many health benefits. :)
Try using almond butter instead of peanut butter
Request: regarding the minimal erythematous dose, could you make a video about the whole seed oils thing? I always see people saying that they stopped consuming seed oils and no longer burn in the sun as much. That's what the anti-sunscreen crowd runs with but I'd like to know where that comes from and if it has anything substancial behind it. 👀
For that crowd, it comes from delusion
@@redpeony6666 Sincerely it doesn't. I can't use sunscreen, gives me sunburn and patchy skin. Quite uneven skin tone, doesn't matter the brand.
Thanks. I have almonds in my granola for breakfast and often snack on them in the evening. Good to know this is benefit.
Love this…thank you Dr Dray! :).
Thanks for watching!
There aren't really many almonds in almond milk
I love her thorough explanation in every video she does I also love she gets to the point quickly then explains the reasons!! I use the lotion Amalactin because of her video!!
11 p.m here so Good Night Dr. Dray, I always watch ur video before sleep❤
Thanks for watching
Thank you
Supert😊I LOVE almond🙏💖
Thank you so much for this innfo💕
Congratulations on the 2M subs 😮🎉
Thank you so much for this video 😊
I just want to warn everyone that almonds must be consumed in moderation. I used to eat 1-2 pounds several times per week, and I got cyanide poisoning, which can be lethal. Luckily I recovered fast, but I just wanted to tell everyone that they shouldn't over consume them like I did. 😅 In spite of the large amount of calories in 2 pounds of almonds, it actually made me lose weight. 😮
Did you eat organic almonds, plain or salted almonds to lose that much weight?
Omg 😮😂😂😂
how can anybody eat a pound of nuts? that seems like an awful lot
Were they chocolate covered? Lol Glad you're okay from the cyanide poisoning. Wow!
@@irritatedkitty7301 thank you ☺️
Edgar Cayce said, "An almond a day will keep cancer away." I will definitely incorporate this as a daily snack. Great research Doc.
I swear the readings said three, but maybe I'm wrong. Either way, my kids and I have been eating three almonds daily since they could eat solid foods because I used his readings in my early twenties to stop my seizures and it worked 🤗
@AmyBaldwin-dc8ty thank u 4 that info!
I thought it was three too@@AmyBaldwin-dc8ty
That’s probably raw almonds, most people aren’t eating raw almonds.
Yes, raw@@mrspress8057
Happy Wednesday dr dray 😊xx