30 MIN CARDIO AEROBICS WORKOUT FOR WEIGHT LOSS- Standing | No Jumping | To the Beat HIIT Fusion
ฝัง
- เผยแพร่เมื่อ 15 ม.ค. 2025
- Join me for a fat burning, 30 minute cardio aerobics workout and lets burn some calories. This is a steady state, low impact cardio aerobics workout with variety of moves and fun upbeat music. It is a no repeat, low impact HIIT fusion workout, which makes it suitable for beginners and more advanced.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Let's finish off the week strong and sweaty with this to the beat, low impact Cardio Aerobics HIIT fusion workout.
tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ
❤ mình đã dùng qua tan mỡ của rất nhiều người nhưng chỉ thấy mỗi chị này ổn thôi f ch i đ ó sumitn tan mỡ là ra t & n đó mình nói thật đó, ko pr đâu, các bạn cứ hỏi chị ấy tư vấn cho
Muito obrigada 😘 treino excelente ❤
mình dùng tan mỡ và có ủng hộ sữa rữa mặt của chị t&n lên phây búc tìm sumitn tan mỡ là ra t & n đó , không pr nhé cảm nhận thật của mình giảm mỡ lên vùng da khi thoa mà không cần tập thể dục mới dùng được 7 tháng ròi ❤
Love the cardio blast at the end! I did real jacks on the penultimate move so I hopped for about 2 mins straight so I did a 10 min cool-down afterward. Great stuff!
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
great workout and lovely music!
Happy Thursday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤❤❤
Day 5:
Apple Watch setting: Mixed Cardio
Active calories: 226
Total calories: 275
Average heart rate: 136
Approx steps: 3,400
I need your top! It is so pretty!
Woke up today like nope can’t even walk from yesterday 😂
Thanks for the great workout!
It’s nice to move around when you’re so sore from the day before!
I start my work week back up tomorrow morning but I’ll be here to do day 6!!
Thanks Olivia!
Week 1 done with a few mods with 1 rule. I have to do the workout scheduled. Used to doing full body cardio weights daily so I added in cardio and strength when needed. Added this to the end of your full body strength program. 177 active calories burned. Looking forward to week 2. ❤️❤️❤️
Added this after a Sydney Cummings Arms and Legs strength workout, perfect intensity just to get in some cardio and burn fat without being exhausting. Thanks Olivia I'm gonna be adding your workouts to my routine 😊
Thank you. Make sure to check my new channel- Lift with Liv for strength workouts 🤗
Love your workouts ❤️💪🏻
Just finished loved it !
wonderful thankyou
Wooohoo! Week 1 done! Almost didn’t do todays workout but the minute I started it I knew it was going to be fun! This is my kind of HIIT, low impact but still sweat like crazy! Can’t wait for week 2!! x
Glad you managed to do it. Proud of you. ❤️
@@oliviafitlawson 😀 you’re a great motivator! 😘 btw my abs are still sore from Tuesday 🤣
Ooooh ! I loved it ! Just fun and easy, perfect for a last one. Too bad I did it today and not yesterday... Looking forward to the next week now ! Can you tell us what's in store for us Olivia ?
Next week schedule will be posted today 🤗
@@oliviafitlawson brilliant ! Thanks !!
Muito bom esse treino 💪🏻🔥❤️
Yeah 💯
😮 quick and 🎉🎉🎉🎉🎉 funnnn
Love these no jumping workouts! Thank you
Great workout 😍 did it after 30min pilates as cardio
Perfect, thank you once again! 👌
Thank you Olivia, the first week was really amazing, tons of reps, a lot of exercises, so much fun and sweat. I can't ask for more. And this aerobic session was delicious!!! have a great weekend!! 💪🔥💪
You too. 🤗
❤️🔥❤️🔥❤️🔥🙌🏽🙌🏽🙌🏽👏🏾👏🏾👏🏾👏🏾
İyiki senle karşılaşmışım 😍
I like it
Very nice cardio aerobics workout!!
I did not sweat much though..🤔
Day five done! This was so much fun, and had me sweating. Thank you for another amazing workout!!!!!
i'll have to wash my hair everyday with your workouts 🤣
😅
🤣🤣 yes!! Me too!! 👍👍💯💥
Very nice caedio aerobics workout!!
I did not sweat much though..🤔
❤amazing
finished😍
Week 1 of 6 done ✔️ ✔️ Feeling fantastic, physically and mentally! Thank you, Olivia! Looking forward to next week! ♥️🌹
😊 Friday thanks to your 👍😎 cardio aerobics performance as always with a 😎 hairstyle, in a chic environment I'm happy thanks 😍 Olivia Lawson have a wonderful Friday
I started this program from today 🤟🏻 hopping for the good results
💗💗💗💗
Day 5 complete!!! Loved it!!! ❤
Great workout. My watch tells me I worked 24 out of 30 mins in my aerobic zone. Thanks for a great week. 👍
It’s late here… I stayed up to watch the beginning of it… this will be my morning workout!! 🙌🏼 thank you!! 😃
Super 5 D, thanks ❤️ 💯🌹
280 cal, thank you x
Love it! Keep moving!
Great, fun 30 minute workout! Burned 240 calories.
Great workout to end week 1 Olivia!
🤗🤗🤗
👏👏
Just smash it but I add a bit of intensity to it doe 💪 👌♥ 🥰
Fabulous x
😍😘💗
😃😋❤✌💋👌💯🙏
Otra linda y sudorosa rutina 🎼🎼🎼... 356 calorías... Uff 😜
27/09/2022 day 5 #REVIVE Done✅!!! Wow😍!!! I am very hot after this session despite the autumn weather here in France I am very hot💦! Thank you Olivia for this motivating REVIVE program and see you soon for week 2❤💥! Amitiés de France🙂!
【My Record】
2024年3月2日（土）DONE
I burned 318kcal!
236kcal
Amazing