5000 STEPS WALKING WORKOUT AT HOME- No Repeat, No Jumping
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- Join me for a fat burning, sweaty 5000 STEPS walking workout you can do anywhere. This is a low impact, beginner friendly, to the beat walking workout that will keep your HR elevated throughout, thus helping you burn lots of calories and boost your metabolism.
Do it twice to get your recommended 10000 steps.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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#5000steps, #walkingworkout, #stepworkout, #walkathome
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Wow! 5203 steps, 222 active calories, 3,96 km. Great start of the week! ❣
Love that you keep bringing new moves to your walking workouts..never dull! 4500 steps with a 409 cal burn 😀
Day 11 complete! Burned 464! These are my favorite! You are the best Olivia!!!
Brilliant work 🤗
Thank you Olivia for this very gentle start to week 3 !! For once, I am barely sweating ! 😅
Thank you, Olivia, you have the best walking routines on TH-cam. The music is the best and your routines are easy to follow.
I usually do them before my lifting routine, every part of the body is ready to go.
Thank you again.
Thank you so much Olivia for Day 1 of week 3. I was in a bad mood all weekend but doing this today got me back on track and my mind as at peace.
Awesome workout - I used 2lb weights for some of the moves- 4069 steps, 318 calories burned 👏🏽
Added this onto to your full body strength program. Average of 131bpm, 226 active calories burned, 5,678 steps. Great start to week 3! 💛💛💛
Did this again and didn’t count steps but definitely averaged over 6000 steps this time and burned 232 active calories. Definitely one of my favorite walks! 💜💜💜
Girl that was awesome! THANK YOU because you put the "hardest" exercises at the beginning and the easiest ones toward the end...I'm sweating so much and my arms are sore, but I feel good.
Thank you!
Brilliant. Great work 🤗
Yay, 5k steps! Will do this for my next cardio. Thanks, Olivia! ☺️
👍👍👍
This was a perfect warm up to my upper body workout, especially on a very rainy day here in the UK and when I'm still fighting a cold, was just the right intensity, got some steps in, a good sweat but don't feel exhausted. Thanks Liv 💖
wonderful thankyou olivia ❤
Week 3 day 1 finished! I loved the m[ve combos in this! Thank you for another fun workout!!!!!!
Great workout got my heart pumping. Love all your workouts. Thanks
Me ha encantado está rutina, sin parar, genial!! Y la música fantástica también!! Mil gracias.
I like this workout, because no jumping😂, thanks!
totally agree, earlier in the year I was doing jumping dance and I loved it and lo and behold, my two knees seem to slipped out of place(Im nearing 40), Ive had them popped in twice and I feel better now with minor pain to start do a walk workout without hurting myself and keeping active.
great way to start the week! thank you olivia ☺️
Again i did this whole workout while i was listening michael jackson and time go fast ❤ thank you olivia.
LOVE THIS!!!!
Thank you for this as I was feeling very tired today and this was perfect 😍 Could you do a ten minute biceps/ triceps/ shoulders with weights please ❤
Love this workout, thank you so much. I definitely feel the burn on my waist.
I couldn’t get up this am but everything worked out bc i got to do this outside on a lovely day, TY Olivia!
Just found this program and am hopping in wk 3! Great workout to start the week! 🤩
I'm terribly out of shape, just recently started hiking every morning before work but the heavy rain and wind (and snow) make it impossible, so I was looking for an alternative. THIS is it! Even though I have limited space, I could do most exercises without kicking over furniture. Sweat heavily but made it through. Maybe I'll even skip my hiking in the morning and keep doing this but take it outside if the weather allows. LOVE how you also involve the arms.
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Thank you Olivia..Like ur music. More fun workout❤😊
Happy Wednesday
Great workout, I love your dog
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
Looks a fun one thankyou 😍
Loved this! Thank you. More like this one please
Great workout olivia 🍍🍹
5000 steps to start my day!
This is perfect olivia 🍉🍸
Terrific!! So fun and sweaty, I loved it, my heart is beating hard hahahaha. Thanks a lot, Olivia. 💪🔥💪
Como siempre un placer tu clase👏👌🤜👍 excelente me encanto, mas asi x favor, gracias gracias gracias saludos 👏👏👏
Omg! I loved this workout!! You remain amazing! I aspire to have a body like you!
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Love it!!!!! ❤❤❤❤
Good 😎 Start Monday as always with virtual 🌞😍 Olivia Lawson Yeah 💯👍😎 made 5000 Steps Walking Performance I give you a 😘 😍 Olivia Greeting Felix
Megaaaa 🎉🎉🎉 thank you😊
nice one!
just wonderfull Olivia!!! Befor to go to the work....i have the power!!!!!😆😆😆🤪🤪thanks!!
Very nice❤❤
This workout is amazing, thank you
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Thank you ❤
Cool video 👍👌👌👌. Much love you 🤩💕😘💕🤩🤩
I just finished doing this workout 💪🏽 👟
Just smash it 💪 👌♥ 455 calories 💪
Thank you!!
🤗🤗🤗
super! thank you🥰
i wil come back👊🏻
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jes in pocket 🍀
I add 1 kg pair of dumbells after 20% okay that burn way more that I expected haha
319kcal
day 2🎉
I got 4,400 steps
Good❤❤
❤
11D 👌. ♥️🇨🇿💯
Complimenti
【My Record】
2024年3月4日（月）DONE
euhhhh.....normaly i want to do the day 12....😄today!! and finally...... day 11 done...( euh ....one more time!!, i did it this tuesday ! ) lol so i check days 11+12 this sunday!!😅😅🤣 i think ist enough
Very easy
05/10/2022 Wow REVIVE #jour11 Fait ✅! Great morning start😍! Thank you Olivia I sweat 💦and the shoulders heat up🔥! In shape for a good day😃😉! Thank you for this original program and beautiful day to you and the whole team❤💯💌!
275 kcal
Saludos Olivia estuvo cardíaca 😂
💕💕💕💕💕
with active rest burnt 429kcal
Excercises are beginner friendly😄. Didn’t like the music though.
Hi... 5134 pasos... ✌️😜✌️
I burned 391 Kcal!