5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 328

  • @sherriwhitcomb9316
    @sherriwhitcomb9316 ปีที่แล้ว +65

    I want to thank you Elani😊😊. I am 62 and I just completed the 5000 step workout and didn't think I could do it and I aced it. With a few foot tangles but hey😂😂🎉. I've been exercising with u for 6 months and I love your workouts. Thank you thank you thank you❤

    • @EleniFit
      @EleniFit  ปีที่แล้ว +4

      That’s amazing, glad you’re joining me🥳🥰

    • @sriastitikomang9685
      @sriastitikomang9685 ปีที่แล้ว

      Ŕ​@@EleniFit

  • @TheHappinessHelper_XO
    @TheHappinessHelper_XO ปีที่แล้ว +16

    I LOVE the ease and variety of step movements. I also like the fact that you do not talk so I can just turn up my music and rock it out with you. Thank you as I too appreciate the degree of coordination and work that goes into this wonderful production. Bravo!

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you so much, glad you like it😍🙏

  • @RageousMode
    @RageousMode ปีที่แล้ว +35

    Thank you for another of my favourite formats - no rest/stop between intervals. I appreciate how much work and coordination it takes for you to do this format and applaud you when you produce them. Such a great soundtrack you compiled for this one, the entire workout was high energy and you clearly had so much fun while doing it. This is currently my all-time favourite workout of all you've made so far! Thank you for always motivating us with your beautiful smile Eleni 😀

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you so much for your lovely feedback🫶

  • @alexurn2843
    @alexurn2843 ปีที่แล้ว +6

    Just did it again this morning before going to work, walked 2.5 miles and burned 400 calories!! I’m going to stack this workout with weight training.

  • @giging7968
    @giging7968 ปีที่แล้ว +4

    The song list is usually one of the attractions in Eleni's workout. The combination with the workout design is perfect 🥰

  • @krystacreator3374
    @krystacreator3374 ปีที่แล้ว +4

    Following your plan for six weeks! Love it!! Love you!! Feeling so strong and I’ve regained mobility in my hip and my ankles! Repairing old injuries from car accident and yoga!!! I’m so glad I found you and I appreciate everything you do! Thank you, Eleni 💜🥰🎉🎊🌞👏🥳🔥🎈😎💪🥹🙌🙏💓😊🍾😘

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you so much I appreciate your words❤️🥹

  • @lisakusel6102
    @lisakusel6102 ปีที่แล้ว +2

    so fun. hey, you should change the header at the beginning when it says 40 sec on/10 sec break and say "continuous." I LOVE the continuous ones. Totally motivating. Thank you. xx

  • @mariejosemorignat2116
    @mariejosemorignat2116 11 หลายเดือนก่อน +2

    Great alternative for persons like me ( 71) who has knee sensibility’s but want’s burn fat exercises. Thanks a lot ❤❤❤

  • @408Viktoria
    @408Viktoria ปีที่แล้ว +25

    Amaziiig playlist, Eleni! Very different from everybody else! Please continue playing rock, dubstep and drum and bass to your workouts, sooo inspiring! Thank you!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you🥰

    • @annab2374
      @annab2374 หลายเดือนก่อน

      Zgadzam się. Muzyka jest the Best ❤❤❤

  • @imknomz
    @imknomz ปีที่แล้ว +9

    Love it! Looking forward to 10,000 steps video with you!!

  • @sabrinasanabria1111
    @sabrinasanabria1111 9 หลายเดือนก่อน +1

    Hi Elani. This is Sabrina, from Argentina. Thanks a bunch for your amazing videos. I am doing them every day and I feel awesome.

    • @EleniFit
      @EleniFit  9 หลายเดือนก่อน

      😍🙏

  • @gingerrobinson6483
    @gingerrobinson6483 7 หลายเดือนก่อน +4

    Thank you. This is a fantastic video. No endless chatter. No annoying encouraging comments. Just watch and workout to music. Much appreciated.The insert with upcoming is also a nice touch.

  • @Elisheba-tl9yp
    @Elisheba-tl9yp 4 หลายเดือนก่อน +1

    Hello from Peru Eleni. I started working out with you a month ago and love to do so daily. You are the best trainer online. Never change! BIG hug!!! 🤗

    • @EleniFit
      @EleniFit  4 หลายเดือนก่อน

      Thank you so much🥹😍

  • @FatimadeGabrielaMoncayoZerga
    @FatimadeGabrielaMoncayoZerga ปีที่แล้ว +5

    i was tired bc of work , my back hurt but once I finished the workout my back pain was gone , thank you Eleni

  • @mumince6685
    @mumince6685 ปีที่แล้ว +2

    Hareketler müzik zaman hepsi harika. Size çok teşekkür ederim. Favori sporum. Türkiye den selamlar.

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you🥰

  • @nataliamakowska3651
    @nataliamakowska3651 ปีที่แล้ว +2

    Another great Monday with Eleni. I love this format. Pilates and 5000 steps is my favourite. ❤

  • @marystocker5895
    @marystocker5895 ปีที่แล้ว

    Thanks

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you so much for your support🥰

  • @dardanyalveslima8268
    @dardanyalveslima8268 8 หลายเดือนก่อน +2

    Treino maravilhoso 😍😍😘 muito obrigada, amei fazer ❤❤ valeu pelo incentivo, você é show 😘

  • @HP-kj5fk
    @HP-kj5fk ปีที่แล้ว +1

    Loved this! I even added very light hand weights for an arm workout at the same time!

  • @annateittinen9809
    @annateittinen9809 ปีที่แล้ว +3

    Hello Eleni, this was my morning workout! Just perfect! I noticed and really liked that a lot of the moves emphasized good form and posture! My back always feels really good after doing your cardio workouts! Thank you so much always Eleni!

  • @tonyashworth1500
    @tonyashworth1500 ปีที่แล้ว +2

    Thanks Eleni. I like the way you tailor your videos to cater for all levels. This one was mine. Hopefully it won't be long before I can master some of your more challenging Pilates workouts. Excellent.

  • @김승희-p8j
    @김승희-p8j ปีที่แล้ว +1

    방금 운동을 끝마쳣어요 너무 따라하기 쉽고 재밌게 햇어요 담엔 이런운동40분짜리도 만들어 주세요 자주 따라할수 있는 운동인거 같아요😊

  • @吳世安-x6j
    @吳世安-x6j ปีที่แล้ว

    謝謝!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you🙏🥰

  • @lausantautrecht
    @lausantautrecht ปีที่แล้ว

    Bedankt

  • @rikkir3101
    @rikkir3101 11 หลายเดือนก่อน

    That was a great workout. I'm 66 and you made me feel like I could do this. You were easy to follow. I feel energized and ready for the day. Thank you.

  • @morand976
    @morand976 ปีที่แล้ว +1

    I was so excited to see another 5k step walking video and could not wait to wake up this morning to follow along! Thanks so much, hope your channel continues to grow and grow!!

  • @mia_abfab
    @mia_abfab 11 หลายเดือนก่อน

    I LOVE your workouts. Gracias! 🥰

  • @FabiIgnatieff
    @FabiIgnatieff ปีที่แล้ว

    Thank you Dear Eleni! I am 62 and I enjoy your training a lot!

  • @brendastewart6647
    @brendastewart6647 ปีที่แล้ว

    Wow!! What a great workout. You got my heart rate & respiratory rate up. That was fun. Sometimes my feet didn’t want to work right but I improvised. Shared this workout with my daughter. I will be 72 yrs old next month but you made me feel young again. Thank you!!!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Wow great work, keep it up😍👏

  • @onepinkerton1597
    @onepinkerton1597 ปีที่แล้ว +3

    Thanks Eleni!! What a nice and energetic workout. I had so much fun while working out today

  • @myriamnaili9105
    @myriamnaili9105 9 หลายเดือนก่อน

    Merci infiniment, cela fait maintenant quelques jours que je pratique vos séances de gym, ludiques et efficaces. Je retrouve le plaisir de faire du sport. Alors 1000 mercis

  • @ancafaur8126
    @ancafaur8126 10 หลายเดือนก่อน

    Thank you for your video, it's one of the most favorite for me. It's dynamic, time flies during this video, the music is great 😊 thanks and hello from Hungary 😊

    • @EleniFit
      @EleniFit  10 หลายเดือนก่อน +1

      Thank you so much🥰

  • @chitra0828
    @chitra0828 4 หลายเดือนก่อน +1

    Great workout and awesome channel. Love it! Awesome start to ones day working out with Eleni Fit

    • @EleniFit
      @EleniFit  4 หลายเดือนก่อน

      THANK YOU🫶

  • @angela2975
    @angela2975 ปีที่แล้ว

    You are the most amazing trainer, and most of all human being for sharing your talent with everyone!!! Thank you!!!😍

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Omg I appreciate that so much🥹❤️

  • @mariatz4989
    @mariatz4989 10 หลายเดือนก่อน

    Great work out, great music, great moves.. thank you

  • @ΔωραΜποικου
    @ΔωραΜποικου 3 หลายเดือนก่อน

    Σε ευχαριστούμε πολύ Ελένη! Θαυμάσιες ασκήσεις

    • @EleniFit
      @EleniFit  3 หลายเดือนก่อน

      Euxaristo🥰

  • @ginasakievich1483
    @ginasakievich1483 ปีที่แล้ว +6

    I really like that you have started including warm ups and stretching! I loved your workouts before, but this addition takes them to another level!

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you🥰

  • @Lindafresa
    @Lindafresa 4 หลายเดือนก่อน

    I love your Walking/Step Workouts! I would just like to see more variety or variations of exercises, just to differentiate the videos from one another.

  • @ivettekittyfamily
    @ivettekittyfamily ปีที่แล้ว +1

    Thanks so much I had so much fun working out with you. The music is awesome and I feel like just doing dancing. Thank you again.❤😊

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Me too💃😍

  • @jayrowland3380
    @jayrowland3380 ปีที่แล้ว

    Superb. Great, lively pace. Super effective movements. good, sustained heart bpm rate. and FUN! Thank you for consistently providing high-quality, challenging and FUN workouts.

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Thank you, glad you liked it🤗

  • @pilarflorescubos5233
    @pilarflorescubos5233 2 หลายเดือนก่อน +1

    Thank you Eleni

  • @user-eb5zu9fv4g
    @user-eb5zu9fv4g ปีที่แล้ว

    Hi Eleni,I have just finished this & loved it! Different sound tracks & moves that made me think which is good for the old brain, thank you x

  • @irisandal2211
    @irisandal2211 ปีที่แล้ว +1

    hi eleni! thank you so much for your awesome standing workouts 🥺 hope you can do hour long walking workouts 🙏🏻 will come handy for people who are prone to hems like me 😅😂🙏🏻

  • @amaoagou1060
    @amaoagou1060 ปีที่แล้ว

    You are the best Eleni, I could always find the video I want to do in your channel. Thank you so much❤

  • @santarinaclaus9659
    @santarinaclaus9659 9 หลายเดือนก่อน

    I did a workout last Monday night and ended up with pain on left knee and left waist and had to rest for the week 😢 Glad I found your workout tonight as it is manageable for someone who just started workout after resting for TWO years ☺

  • @yenheng5090
    @yenheng5090 8 หลายเดือนก่อน +1

    I liked the non stop aspect. More, please, and at a higher energy level!

  • @monicaacero1182
    @monicaacero1182 ปีที่แล้ว

    Ultra buenísimo, muchas gracias, genial la música!. 😻😻😻😻😻

  • @kimberlytsan3726
    @kimberlytsan3726 11 หลายเดือนก่อน

    Omg, the songs chosen for this workout is 🔥🔥🔥🔥🔥 This is going to be my all-time other fav now. My all-time fav workout of yours remains the 40 min Latin dance one!! 😝 Thank you for creating so many awesome workouts for us!!!

    • @EleniFit
      @EleniFit  11 หลายเดือนก่อน

      Yay Thank you😍🥳

  • @mshalady
    @mshalady ปีที่แล้ว +9

    So much fun! Love your vibe and energy throughout, makes me feel like I'm working out with a friend! Thank you Eleni! 😘💪🏼👏🏼

  • @juliazhukova
    @juliazhukova ปีที่แล้ว +10

    Thanks, Eleni!!! 😊🤍 I wish you and everyone wonderful week 🤍

    • @denicedancasey
      @denicedancasey ปีที่แล้ว

      Same to you! Have a wonderful week! xx

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 ปีที่แล้ว

    Really enjoyed the step session. These different workouts are vital for fat burning. It shocks the system. Thanks, Coach Eleni 🙏

  • @katrintruszkowski
    @katrintruszkowski ปีที่แล้ว

    Tolle Musik und schöne Übungen ❤ Dankeschön ❤️

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Dankee🫶

  • @swk9539
    @swk9539 ปีที่แล้ว +1

    Nice quick pace cardio exercise that makes me feel good and energetic. ❤

  • @serena1969
    @serena1969 ปีที่แล้ว

    😊😊😊 thank you for bringing the sun on this day of ☔️ very good day to you

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      🙏🥰

  • @lolazaripova4267
    @lolazaripova4267 ปีที่แล้ว

    Fantastic!!! Thanks , unstoppable Eleni for recharging my day!!! Adore your workouts!! ❤😊

  • @severineabadie3915
    @severineabadie3915 ปีที่แล้ว +1

    Merci Eleni ! ❤

  •  7 หลายเดือนก่อน

    Thank you so much Elani. You save my life!

  • @ravindersinghvirk2472
    @ravindersinghvirk2472 4 หลายเดือนก่อน

    Wonderful amazing exercise fast tummy fat burners,,and all body flexible exercise ❤❤❤
    Thank you so much shally ji
    Love you ❤❤❤❤

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 ปีที่แล้ว

    Dziekuje Eleni. .Jestes cudowna trenerka. ❤

  • @julialovatt9412
    @julialovatt9412 ปีที่แล้ว

    Good one Eleni! Didn't always like the music but the moves are fun!

  • @kerry322
    @kerry322 8 หลายเดือนก่อน

    Loved it Elani thank-you. Loved the fast pace and the dance moves ❤

  • @trixbeldon9452
    @trixbeldon9452 ปีที่แล้ว

    Loved this fast paced and over so quickly thank u

  • @Devoyri
    @Devoyri ปีที่แล้ว

    Fabulous!!!!! Love the to the beat faster paced walking workouts!!!! Thank you ❤

  • @ArginManallo
    @ArginManallo ปีที่แล้ว

    I love your workouts, always use your video after my working hours.

  • @thelastpage5428
    @thelastpage5428 ปีที่แล้ว

    I really enjoyed this! At first it seemed simple but trying to do the steps in time to the faster music was a really fun challenge. Thanks for another great all-standing workout, they've meant so much to me while recovering from an elbow injury.

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      🙏🥹❤️

  • @Taube201
    @Taube201 ปีที่แล้ว

    🎉❤ War das ein besonderes Workout, diese Musik hat mich einfach mitgetragen und ich hatte die ganze Zeit ein Lächeln auf dem Gesicht 😃👌🏻 Danke dir 🫶🏻

    • @EleniFit
      @EleniFit  ปีที่แล้ว

      Das freut mich🥰🥳

  • @lauratarmey2253
    @lauratarmey2253 ปีที่แล้ว

    Really enjoyed this, I’ve always mixed weights and cardio on different days but after a while I’ve got bored and really enjoy doing step work like this, it’s so much more fun 🤩 🎉

  • @GertrudeGoodchild
    @GertrudeGoodchild ปีที่แล้ว

    Totally brilliant, time just flew by and all too soon it was over 😢. Many thanks for posting this workout, I’ll be revisiting it time and time again.

  • @shadirahmani8340
    @shadirahmani8340 2 หลายเดือนก่อน +1

    Eleni 😊you're a perfect trainer I love you❤😊

  • @olgapavliuchenko3281
    @olgapavliuchenko3281 6 หลายเดือนก่อน

    Wow! Amazing workout! I didn’t even notice how fast it was ending 🤩

  • @FILIBERTOTSOMPANTZI
    @FILIBERTOTSOMPANTZI 7 หลายเดือนก่อน

    Sensacional y sin pausa entre ejercicios es mejor. Exacto 30 minutos , saludos.

  • @DeNovaLM
    @DeNovaLM 8 หลายเดือนก่อน

    Wow, what a routine father, thank you!!

  • @JC-yc8wg
    @JC-yc8wg ปีที่แล้ว

    Bravo ! L❤VE It !! It's a very challenging workout but not so hard that it makes me give up. I'll be doing this workout for months to come. It was lots of fun !😂

  • @wendyhall495
    @wendyhall495 9 หลายเดือนก่อน

    These always amaze me the amount of sweat! Awesome!

  • @veroniquecagle4296
    @veroniquecagle4296 ปีที่แล้ว

    I was so happy to see this new video this morning. It was just what I needed to start my exercise session. I love it, super peppy without jumping and it still really got my heart pumping. Super. Have a beautiful day ❤. Thank you so much!

  • @evahantzi
    @evahantzi ปีที่แล้ว

    This was so much fun Eleni mou oh and the music Playlist outstanding. Thank you koukla mou❤

  • @sofiamateus6766
    @sofiamateus6766 หลายเดือนก่อน

    Completely in love with this workout ❤

    • @EleniFit
      @EleniFit  หลายเดือนก่อน

      😍🫶

  • @brahimmaai1216
    @brahimmaai1216 ปีที่แล้ว

    Magnifique training merci 🙏

  • @merkinespiramide
    @merkinespiramide ปีที่แล้ว

    Impressive aerobic workout. Highly recommended.

  • @Morgane___
    @Morgane___ ปีที่แล้ว

    I love this kind of format 🤩 Just steps but no rest or no jump, I really enjoyed it. I didn't see the time flies ! Sweaty but very nice, thank you ! 😘

  • @gollilox
    @gollilox 11 หลายเดือนก่อน

    Wow this is the first time I enjoyed a workout so much!!! Thank you 😍

    • @EleniFit
      @EleniFit  11 หลายเดือนก่อน +1

      Happy me😍🫶

  • @maddiec6316
    @maddiec6316 ปีที่แล้ว

    Amazing workout! I have a huge smile on my face ❤❤

  • @staceykween662
    @staceykween662 ปีที่แล้ว

    Loved this video❤ drum and bass music was just🔥🔥🔥

  • @velichkoatanasov4770
    @velichkoatanasov4770 ปีที่แล้ว

    Thank you Eleni for this wonderful workout

  • @blubdead124
    @blubdead124 ปีที่แล้ว

    Perfect workout, Eleni! And thanks for putting some DnB in there! 😍

  • @lauralevitan1442
    @lauralevitan1442 ปีที่แล้ว

    Thank you for this video I am 60 years young and although I’m a few steps behind I’m moving. The first half of your music was not for me, but I appreciated the beats of the second half was much better.

  • @deborahannmatthews
    @deborahannmatthews ปีที่แล้ว

    Marvellous Monday Motivation!

  • @ligiacastro6827
    @ligiacastro6827 ปีที่แล้ว

    Done!! Thanks Eleni!! What an energizing workout ❤🎉🎊🥳

  • @patriciabaisden136
    @patriciabaisden136 ปีที่แล้ว

    Love the music and the moves.
    Thank you for putting these videos together.

  • @1014SweetAngel
    @1014SweetAngel ปีที่แล้ว

    I’m looking forward to doing this. Love it. Thank you for your content. I look always forward to your workouts ❤️❤️❤️❤️❤️

  • @helenhillier8445
    @helenhillier8445 ปีที่แล้ว

    Absolutely loved it. Thank you.

  • @cookingwithria7428
    @cookingwithria7428 ปีที่แล้ว

    Such an amazing workout

  • @rinduchanel2556
    @rinduchanel2556 11 หลายเดือนก่อน

    Thank you Eleni! Love it! ,🎉

  • @bad.9102
    @bad.9102 ปีที่แล้ว

    Thank you for sharing this great video. It´s such a joy to make these inspiring workouts with you. I´m very grateful for your channel 💗...

    • @EleniFit
      @EleniFit  ปีที่แล้ว +1

      Thank you so much🥹🫶

  • @sarahp287
    @sarahp287 ปีที่แล้ว

    This was a gem! Saving for later, for sure.

  • @btslaraworld
    @btslaraworld ปีที่แล้ว

    Amazing Exercises 🔥

  • @COACHCHAPLET
    @COACHCHAPLET ปีที่แล้ว

    That was an internal and amazing workout to grow once you stay consistent and discipline with good quality diets

  • @Kateyvr
    @Kateyvr ปีที่แล้ว

    It is amazing! Thank you so much. I really like this one.

  • @Arushi5566
    @Arushi5566 6 หลายเดือนก่อน +1

    Nice exercise very good and thank you motivate karne ke liye😊😊❤❤❤

  • @장영남-z7t
    @장영남-z7t 4 วันที่ผ่านมา

    좋은 운동 감사합니다. ^^