BEGINNER MUAYTHAI FULL CLASS - 30 Mins // No Equipment // Small Space & Iso Friendly!
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- HEY TEAM!
Back with our next follow along full Muay Thai class for beginners!! :) Thank you so much to everyone who tuned in to our first video and gave us all the positive feedback!
Today's class is what we refer to as "line work" in our regular in-studio classes. We incorporate forward and backwards movements in each combo and we see how we can use these strikes or defences in those scenarios.
This video is suitable for those pretty new to Muay Thai! We take you through some technique work, combinations and some core work to finish off! Be sure to warm up and cool down :) You won't need any equipment for this - so perfect for those training at home solo! A yoga mat or a soft surface would be advised for the core work so please have that handy!
If you're unsure with any of these techniques, let us know so we can focus more of our content to what you'd like to see :)!
TECHNIQUE
Footwork 00:35
Defence Drills 03:21
Squats into Teeps 06:00
COMBOS
[Forward] R1:Jab + Up Elbow + Rear Knee 07:40
[Backwards] R2: Lean back + Rear Block + Hop back Leg Kick 11:45
[Forward] R3: Rear Teep + Step Up Knee + Rear Elbow 16:10
[Backwards] R4: 2 Steps Back + Switch Knee + Cross 19:45
[Forward] R5: Jab + Fake Rear Kick + Rear Kick 23:23
CORE (3 minutes) 27:10
Sit Ups to Elbow
Plank Twists to Knee Raises
Side Planks to Blocks
Hope you guys enjoyed that! Had a bit of a laugh with us too .. for our full "fails" compile video check out our instagram (coming out soon) :P
See you guys next time! STAY HEALTHY EVERYONE!! love
This was filmed pre stage 4 lockdown and mandatory masks in Melbourne, Australia ;)
Find us on Insta!
Martial Spirit: www.instagram....
#muaythaiworkout #muaythai #muaythaiathome
Can you do more of these!? I had so much fun with this workout 🏋️♀️I’m a beginner and I have no equipment :(
Yes of course
I just want to say a big thank you. Is being a while that I was looking for a good Muay Thai workout and you guys are the best so far: very easy explanation (for beginners like me), lots of exercises and very good vibes. Your workouts are such great vibe that time goes very fast. Please keep posting more videos because is helping immensely (I cannot go to the classes because of my toddler plus I desperately need to learn to defend myself to rebuild my self power that was taken away from me). So thank you and the universe shall bless you two 🙏🏾🙏🏾
Thank you for sharing and supporting the channel! We appreciate this and hope to continue providing useful content :) ! Stay strong and keep at it!!
I don’t need a gym when I have you guys!! I am loving this Muay Thai beginner series and also the workout series (train with me, Muay Thai and pup inspired).. keep both of them coming.. thanks a lot!
Thanks Harish, appreciate the feedback and support! We have 2 more in the beginner partnered series coming out soon and will get back to filming these full classes together once stage 4 lockdown ceases here in Melbourne :) !!
Thanks for the reply.. eagerly waiting for more Muay Thai videos!!
doing some of your workout during the morning of Ramadan fasting, sometimes i can't really push through the final 10-15 second of the core workouts but it's all good! it's fun to have my body get used to the techniques, thank you 🙏
These workouts are fun. You guys have great personalities, it feels like we are working out together.
When i was younger i did muay thai i didnt continue because of moving then i lost all feelings for it but watching this viedo has changed my mind i just started again and this training is perfect for a daily come up! Soon I'll be at my prime again but stronger cause im 5 years older now
once again: am so thankful for your class! i am new into muay thai and train myself with my heavy bag 1hour x 3 times a week and its so much fun and i love u guys, you are such a great help! lots of greets from germany
That's awesome well done! Bag work is a definite essential in improving on your muaythai skills and a great tool for conditioning!
LOVED IT! You guys have such positive vibes and time just flies by in these workouts! Thank you so much!!
So enjoy this channel , just feel short time but I have follow it and work for 30 min
I've been doing these for a few weeks now. They're fucking good craic and nothing else like them on TH-cam as far as I'm aware. Good shit. Cheers to you both.
thank you!
best trainer ever
thank you so much for sharing this! i've been learning dutch-style kickboxing for around three years now, and it's nice to apply knees and elbows more than i'm used to. amazing class!
oooo dutch style !! nice .. :) and thank you!
I loved this, I hope you do more of these!
I love this, I want to learn as self defense.
And this is going to take me far away from fridge !!!.
lol haha
Love the follow along classes guys. Please keep them coming !
I love your workouts. I recently started muay thai classes and these have been amazing for training at home between classes.
Can you introduce some warm up exercises in the next video like: rope skipping, bumpbee jump or squats? And video how to cool down and stretching before and after session? Thank you.
Hi Minh! We have a few warm up videos from awhile back and sure thing - more cool downs and warm ups are great ideas for future videos :) I'll link the warm up ones here if you're looking for something to try out!
Skipping: th-cam.com/video/V6dVRUzvA9Q/w-d-xo.html
Warm Up Circuit: th-cam.com/video/MtkrWTce9OI/w-d-xo.html
Conditioning Thai Style: th-cam.com/video/I-bVgMjd5B0/w-d-xo.html
Conditioning at home: th-cam.com/video/jWtnc17z9wM/w-d-xo.html
I really liked the part about the fake kick. I want more!
Thank you for the feedback! Noted for our next full class :) Also here's a previous video breakdown on the fake rear kick you may find useful!
th-cam.com/video/_avgswhbm4A/w-d-xo.html
Another suoerb work out Fab information key points highlighted . Great defense and attack moves. All crystal cleary explained. Thank you chris & spring john
Your videos are reallllllllyyyyy helpful💜
Keep it up... ✌✌
thank you so much
Just started to looking into your guys online class I’m interested into kickboxing and you guys a lot of classes thanks for having and very well done and very details in the move. Looking forward for more videos
My gym closed down due to quarantine and I don't have enough space at home for a punch bag. Your small space/Iso friendly tutorials make the perfect quarantine class!
For the next class, could you add some tips on shin conditioning at home?
Heya, thanks for tuning in glad it was helpful! :) Yeap, we're in lockdown too .. hope you get back to the gym asap and we'll think of some things for shin conditioning!
دمت گرم
thank you!
@@MartialSpirit ❤💙
@@MartialSpirit ❤💙
Love their easy to follow videos
This was great! (thanks for including the link in the last reply). The way you laid out these combos I could (it seems) really see any personal strengths/weakness' and could see what I have to work on. LOADS ;) but I appreciate the post/class. Thank you!
thank you! So glad you enjoyed it :) And yes, we try to layer the complexity for each combination .. lots we're personally working on too and this time in iso has been great for improving skills we wouldn't usually prioritise.
Thank you for sharing your gift !!
You are so welcome
GREAT VIDEO! AMAZING DEMONSTRATION! A+
Cool
It was a good class. Still not ready to go back to gym here in the US so these are helpful! Selfishly speaking, i do like workouts that include a banana bag too!
Totally stoked Great flow & transitions..
thank you so much!
this is really good in lockdown to lose some stress . I am looking forward to more videos
These videos are really helpful , thank you very much
Glad you like them! :)
Love the video keep up the good work
Super nice. I'm glad I found your channel.
Welcome aboard!
Love ❤ form India sir it's complet muay Thai corse
Gostei ótimo muito bom😎😎
❤❤❤
I am looking forward to more videos
Wow can't believe these are 2 years old vids , thank you so much but I wonder what you are doing now.
Great workout!
Thank you!!
This Girl ‘s move so like Muay Thai move
❤️
Awesome workout
They not only perform skillfully, but they both do something that is exceedingly rare: they explain things well. Very good teachers.
This was my first muay thai lesson
Keep it up :)!
As someone who is overweight and is looking to use this as a great way to work out, should I only stick to using the same stance for the whole workout? If I am dominant on my right arm and right leg, should I only stick to that a stance that compliments that or should I switch stances to "even out" the excercise for the full body? Love the video!
thank you so much for the beginners classes! Hope to see more soon 💜💜 I have a question, though. As a beginner, is it fine to just focus all the technique and combo on your dominant side? I remember that we had to do the movements on both sides back then when I took muay thai classes a few years ago, but when I tried switching now, it just confused me 😅
Hey Hazel, you're so welcomed thank you for tuning in :) And yes there's no issue with focusing on one side first and slowly building up. When starting, focus on your balance and technique before speeding it up or increasing power (if you're hitting a bag or pads).
Hopefully you to start doing more videos
Can you do a video on your running fitness and overall cardio training day and strength flexible, like a day in the life Thanks
Greeting, Martial Spirit: Martial Arts & Fitness. actually funny video. thank. :)
haha thank you we try to keep a straight face during filming but it's a fun time and lots of funny things happen. glad you enjoyed it! :D
amazing workout thank for share your gifts••••••teach me•••••😝😛•••••
👍🔥👏
I don't know anything about mauythai I want to learn it so is it possible I can learn it
Where to get Spring's shorts?
Do Chris and Sprig still work at the same location?
Does any one know if there are like fb groups for Muay Thai or something like that where I can communicate with other people who love this as much as me ? I am a beginner and I have tons of questions I just don’t know anyone to ask .
Can one learn Muay Thai with a previous broken ankle?
hey! Yup once you get the all clear from health professionals, we've had people start muaythai with similar/same injuries - always slow and listen to your body especially with the kicks. See how they feel kicking some soft pads first before trying to hit with power/ the heavy bags or pads.
@@MartialSpirit My right ankle has screws and plate.
"Wai?" Haha
HAHAHAHAHAHA took a second before I understood what you were on about HAHAHAHHA =.=
Dammm your leg look so buff
i can tell you know how to protect your self
isn't chress half iranian?
Estuvo muy rudo el final del entrenamiento. 😅
Are you husband and wife or fiances ?
SHE HAS A MOUSE FACE, KRU SEND HER TO WASH DISHES
Thank you both for sharing your time and talents. Great encouragement to stay fit and get stronger during this time. Lots of fun and a good challenge.
haha we all need a training buddy (virtual or irl) :) happy you're enjoying these!
🙏👊👊
Merci de la France
🥊❤️💚
Thank you very much for your hard works on these videos. Its keeping me sane in lockdown 🥊
Hi Kristina, thank you for joining me! :D Hope you're staying healthy and sane :)
Your videos are amazing. Please keep them coming - or set up an online Muay Thai course. Whatever you do, just keep doing this. and THANK YOU!
thank you :) haha TH-cam for now and maybe a few other platforms in 2021!
@@MartialSpirit
Perfect 💯