ADVANCED MUAY THAI CLASS - Full Class // 30 Minutes //Follow Along
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2020
- Hey guys! Back with the sequel to our Muay Thai home workout classes!
Today's video builds on our previous full class.If you missed it:
BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment
• BEGINNER MUAY THAI - F...
WARM UP 00:33
CONDITIONING CIRCUIT 06:00
Jumping Lunges 06:10
Check + Knee (lead side) 07:21
Check + Knee (rear side) 08:54
Diagonal Mountain Climbers 10:20
Jumping Teeps 11:48
TECHNIQUE (5 x 3 Minute rounds, 30 seconds break) 13:23
Round 1: Jab Cross + Counter Punch (add footwork) 13:40
Round 2: Elbow + Opposite Knee + Jump Knee 17:08
Round 3: Jab + Teep + Thrust Teep + Leg Kick 20:38
Round 4: Lead check + Switch Fake + Cross + Rear Kick + Pendulum Cross 24:18
Round 5: Rear low check + Lead High Check + Lean + Jumping Elbow + Spin Elbow 27:39
CORE 31:19
10 Double Crunches
10 Bicycles
10 V Sit Ups
Thanks for joining us!! We hope you enjoyed this class and we look forward to seeing you in the next one!
Find us on Insta!
Martial Spirit: martial_spi...
#muaythaiworkout #muaythai #muaythaiathome - กีฬา
![BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)](/img/n.gif)
Hey, guys! I'm in Brazil and looked through a lot of TH-cam Muay Thai classes to find one with a good atmosphere and good teachers. I'm loving these ones! Keep this going, if you can, it's really brightened up my quarantine!
Support you support muaythai all the time 🙏🙏
Every time I cough, I feel like my stomach is about to explode.
But I've been following along your videos and they are really helpful especially in the quarantine. Thanks a lot.
You can do it! ;)
Probably the best workout video I’ve seen on the internet.
thank you :)
That core work is a killer!
HAHAHAHA wonder who made the workout :P
Just attempted it after a lasagne dinner 90 mins ago. I may cry.
This is the most wholesome workout video ever!!! Thank you so much for posting 😁😁😁
aww thank you Renee
@@MartialSpirit l
These 2 young fighters have put together some quality workouts. Great exercise and fun as well.
I am very thankful that you make Muay Thai videos on this day, because we are from home, I want to make more videos on this day for MMA training, for example, we are from India. I want to thank you from the bottom of my heart
The AMRAP got me bad. Never did I fall so hard. You guys are amazing and so genuine. Bring some of these more often 😁
haha us too!! thank you
Enjoyed this SO much. Thanks!!! plus you are both so adorableee
Did beginners and advanced workout and I absolutely love it 🙌🏾.
Thank you guys very much. 💪🏾
I HAVEN'T DONE MY 10!! lol! Keep up the great work. Loving your videos and look forward to more!!
Perfect lesson from Martial Spirit with mucho information to enhance technique and the right amount of fun. Thanks for the good content guys, keep up the good work !
Our pleasure! :)
Hello and thank you from Washington DC. Great workout. I love that it's heavy on technique practice with some good conditioning mixed in. Also the positivity/enthusiasm and having a laugh lightens things up. It's good to have you guys as my coaches.
Thank you for your work! Very useful workout from real fighters!
You guys are awesome. You’re relaxed attitude and obvious skill are very motivating. Thank you for posting these.
She is so cute!!!
Thank you... love these...
That was really good and fun, thank you guys!
Awesome workout! Keep up the great work
This is awesome guys!!
Great videos incredible workout
This is amazing- it's a workout I totally enjoy doing and appreciate you guys posting. I love the environment and all the explanations and walking us through, it feels like I'm in there in person even!
thank you so much!
Loved that ❤️
Thanks for muay thai videos. I want to learn muay thai😁. You won a new subscriber😁
Enjoy your workouts, very informative but yet having fun at the same time.
Great to hear!
Best workout ever!!!
Thanks guys...really this training is fun
Awesome!
Underated..., powerrr!!!
Next advance class with Bag and Conditioning work🙏?
Thanks guys, love your class videos. I do them a few times a week. Thank you !
whoooo
Just found you channel. Thank you for these 🙏🏽. Liked and subscribed ouuuuuiiiiiiii 👊🏽
C'est très bien geni
Loved this! Thank you
You're so welcome!
That was great, thanks!
You're welcome! :) thank you for watching!
During that core work I was literally shouting "I'm too young for this".
That was good, enjoyed it, can't claim to have done the ab work with good form at the end though, (and I didn't do any workouts yesterday). lol Look forward to going through your vids and doing more.
Great job guys
Thank you!
Workout complete! The ending was haaaaard. Lol
HAHAHA you're not alone :P
Hlo, I m ur new follower its just amazing
Thank u for posting ...
This is my new way of fitness now 💪...
Gym at home anymore by your perfect videos please go on new videos like this it is really perfectfull thank you
thank you! More to come!
❤️
Now m the next tony jaa... 💪
these workouts are perfect the only flaw is there are no cooldown.
good idea for future videos :) !!
This was good
thank you!
Please come up with new videos
👍👍👍
My bro and I just joined not long ago he is left handed and it’s so hard sometimes to remind him which hand and leg to start first 😂
what's your best work out to do every day advance one
third day doing your routines
amazing! keep it up!
❤️🥺🙏😘
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Man that was a long arse warmup!! the warmups are longer than the skill drills! well done guys. but a video that last just over 30 mins need to concentrate more on skills drills rather than warmup.
Hey
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