Muay Thai strength, power and physical training | Thai Boxing
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Welcome to Muay Thai Digest 4
Strength, power and other physical training for Muay Thai athletes.
#MuayThai #ThaiBoxing #MuayThaiTraining #MuayTHaiDigest #FightVision
In this Thai boxing video:
01:35 - Muay Thai and muscle training
03:02 - Do we really need jogging in muay thai training?
04:20 - Skipping Rope in Muay Thai
05:40 - Muay Thai Endurance Training
05:56 - interval training in thai boxing
06:40 - Muay Thai Speed Workout
07:00 - Power and strength workouts in Muay Thai
07:22 - Muay Thai tactical training
07:56 - circtuit training in thai boxing
08:47 - Periodical martial arts training and planning
09:40 - #SeanAnswers: “must have” exercises in muay thai training?
10:44 - Muay Thai abs training
11:32 - Muay Thai push ups
11:49 - powerfull punch exercises in muay thai?
12:44 - Muay Thai chin ups
13:30 - #SeanAnswers: do we really need stretching in muay thai?
14:43 - full body muay thai stretching program
19:17 - after training program with Sean Douglas
A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist.
Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast.
A proper strength program is built as follows:
• • • • •
It is way
Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters)
important for you to know that strength training has developed a specialized to work out and improve the quality of fighting.
From the book “Muay Thai” by Arnaud van der Veere
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www.fightvision.net
www.malms.pro
My TELEGRAM: t.me/fightvision
My INSTAGRAM: @FightVisionProject
Welcome to Muay Thai Digest 4
Strength, power and other physical training for Muay Thai athletes.
#MuayThai #ThaiBoxing #MuayThaiTraining #MuayTHaiDigest #FightVision
In this Thai boxing video:
01:35 - Muay Thai and muscle training
03:02 - Do we really need jogging in muay thai training?
04:20 - Skipping Rope in Muay Thai
05:40 - Muay Thai Endurance Training
05:56 - interval training in thai boxing
06:40 - Muay Thai Speed Workout
07:00 - Power and strength workouts in Muay Thai
07:22 - Muay Thai tactical training
07:56 - circtuit training in thai boxing
08:47 - Periodical martial arts training and planning
09:40 - #SeanAnswers: “must have” exercises in muay thai training?
10:44 - Muay Thai abs training
11:32 - Muay Thai push ups
11:49 - powerfull punch exercises in muay thai?
12:44 - Muay Thai chin ups
13:30 - #SeanAnswers: do we really need stretching in muay thai?
14:43 - full body muay thai stretching program
19:17 - after training program with Sean Douglas
A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist.
Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast.
A proper strength program is built as follows:
• • • • •
It is way
Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters)
important for you to know that strength training has developed a specialized to work out and improve the quality of fighting.
From the book “Muay Thai” by Arnaud van der Veere
Muay Thai & Kickboxing at home course
GET IT HERE: bit.ly/MuayThaiAtHome
My TELEGRAM: t.me/fightvision
My INSTAGRAM: @FightVisionProject
Welcome to Muay Thai Digest 4
Strength, power and other physical training for Muay Thai athletes.
In this Thai boxing video:
01:35 - Muay Thai and muscle training
03:02 - Do we really need jogging in muay thai training?
04:20 - Skipping Rope in Muay Thai
05:40 - Muay Thai Endurance Training
05:56 - interval training in thai boxing
06:40 - Muay Thai Speed Workout
07:00 - Power and strength workouts in Muay Thai
07:22 - Muay Thai tactical training
07:56 - circtuit training in thai boxing
08:47 - Periodical martial arts training and planning
09:40 - #SeanAnswers: “must have” exercises in muay thai training?
10:44 - Muay Thai abs training
11:32 - Muay Thai push ups
11:49 - powerfull punch exercises in muay thai?
12:44 - Muay Thai chin ups
13:30 - #SeanAnswers: do we really need stretching in muay thai?
14:43 - full body muay thai stretching program
19:17 - after training program with Sean Douglas
A fighter is explosive. Actions must be fast. In training and fighting, we learn to move in and out. Not only do we move fast but also with an explosive power. Training with weights for a fighting art or for fitness is different. In my years of working with fighters I developed different forms of training. I did my workouts with wrestlers (Piet Kanters and Henk van der Stoep), rugby players, American football pros, but most of all I learned from Arthur Mulder, an athletic trainer and physiotherapist.
Strength training in martial arts has become a must. The principles of strength training are not the same way those for fitness training. Every resistance training is based on functional movements. Big muscles are of no use. Our muscular structure needs to be powerful, flexible and fast.
A proper strength program is built as follows:
• • • • •
It is way
Basic strengthSpeed trainingCombined strength and speed training including flexibility Endurance strength trainingTendon training (a new way of training for fighters)
important for you to know that strength training has developed a specialized to work out and improve the quality of fighting.
From the book “Muay Thai” by Arnaud van der Veere
Classic muay Thai and the modern thi boxing its not the same thi boxing are mixed with use boxing hand tectonic and legs from technic Okinawa karate and technic from k1 other kicks .
.m
Just found this, thanks.
@@FightvisionNet arent u 434?
My training consists of squats, deadlifts, overhead press, hip thrusts, pull ups, dips, farmers carry, kettlebell swings, burpees, battle ropes, skip rope, Ab exercises
Sounds awesome, But why hip thrusts?
@@leonfriedrich3742 very underrated exercise. Gives you a lot of power in your hips and nice glutes.
@@leonfriedrich3742 one of the most important muscle
No bench press?
@@nicolaypastore how many sets and reps tho?
The stretching helps immensely.....I feel loose and powerful
Bro… it makes all the difference before hitting those roundhouses it’s inanse
Time stamp?
One day a week at my gym, the boxers have to do 500 situps in unison. It really helps to push people to places they didn't think they could go. Also, stretching is very important, especially for people just starting or if you're taking time off between training sessions. If you don't stretch your calves very well and you don't have shins that are used to heavy work, you will be much more prone to shin splints. I know that from experience, as I was sidelines for two months because of my shins. Coach didn't want me to develop a stress fracture in my shin (I had literally just recovered from one in my foot) and that's exactly what will happen if you just try to "push through" shin splints and neglect the proper recovery period. If you are someone who struggles with shin splints, learn the Chinese technique breaking up the scar tissue either called Gua Sha or Gua Shan, that is the only way I'm still training today without massive damage to my shins and it's very easy to do.
Can u suggest some stretches for me
Oo
Oojij
Quel etirements conseiller vous ?
Also strengthen your shins by doing tibialis raises (search KOTG for more info)
This was honestly very helpful for those like me who are trying to train.
Good stuff, i use a lot of thing you mentioned at my gym, thanks for sharing!
There is nothing more satisfying than TRAINING
Right!
Very important knowledge, Thank you for this. You have sold me on Muay Thai training.😲👌🇺🇲
Such a wonderful channel!
Trail running is better than road work. You have a combo of hill sprints, over speed work, and every rock garden is a foot agility drill. Bonus if you live in a mountain town, higher oxygen capacity via more red blood cells. You'll dominate anybody at sea level.
Great explanation I lowkey think about doing Muay Thai cus it's one of the best martial arts in self defense 🥋🥊👊💯
Thanks for the vid. 🙏🏼
very informative video...thanks for sharing👏🎯
Yeah I'd like to learn specific exercises and learn more about how multi-fighters increase their power and strength I noticed that they have good jumping ability to they can have ability to jump up in the air and do a round kick to your head I've noticed that first time when I got killed and then I tried to fix my plumbing over by the
Sean, running/jogging does not build strength, just aerobic capacity and endurance. It is also good for mental capacity to overcome pain and fatigue.
I've found it's less painful to run twice a week many weeks in a row than running once a month so try to keep at it.
It can because when jog/run it can help with stomach/ab strength which is all martial artist run because it builds power in your abs so if you get hit you won’t buckle as much and it will not be as hurtful to the ribs
Running/Jogging helps make your shins stronger? I don't know.
@@yggdrasil523 There have been studies that the old wives tale of running hurting you if done regularly to be partially false as you actually regrow bone and cartilage but if you're older it just grinds away faster than it replenishes and it can also happen to young people who just run too much.
Sprinting may help for your strength
Thx 4this bro it's been a little bit since I been in the gym but i still train at home
I've done some circuit training for muay thai. Power, strength and ability not easy but my strength and fitness level went up. Kind of like cross fit style but for fighters and muaythai.
If you don’t mind me asking how often would you do it a week and how did you program it with regular Muay Thai training
@@anthonyurso9366 it depends on your fitness level. If your a professional fighter then about 3x a week it's up to you and your trainer how to set it up. I have a trainer who is a professional muaythai fighter, she trained in Fairtex and currently with Tiger Muaythai. For beginner like me I would do it 1-2x a week because it takes alot out of you. That's not including other workouts you do by yourself. Start slow and work your way up.
@@angelopaolo. P
Yeah, it's kind of like cross fit, but it actually makes sense.
Could you share it with me please?
Thanks for uploading this video 😊
45 and I still prefer to train like Muay Thai style..I did it when I was 18-20 but I still use the technique drills running and stretching. I much prefer it to traditional weight training and strength or cardio..Much more fun and firmly believe it gives you a much better physique than cross fit or bodybuilding..If you’re lean and flexible with enough power it’s transferable to sports like surfing, soccer etc
I love this coach. Easy to understand
I like Muay Thai body conditioning .. and im teaching it to my fitness class
Inspiring video for the concept of taking care of one’s metabolic health despite the ambition to be a fighter.
8k seulement ? Tu mérites tellement plus et je suis sûr que tu atteindras tes objectifs . Continue !
Blessings from Colombia
I concentrate on strength and speed training, I would want to learn more from you because I want to take part in competitions
What a master of his craft.
The thumbnail 🔥🔥💯💯
This was very helpful information
i think after doing 2 years gymnastic strenght training would be very useful. Mc gregor knows it very well
Thank you for posting this
Damn I use to train silat and muaythai . Now I'm having knee pain. I hope I can get into muaythai soon back..
I’m with you, brother. I stopped practicing MA for years due to burnout but have recently become inspired to start training Muay Thai. Picked up a calisthenics training guide that utilized jumping rope as a warm-up, but apparently I was landing with straight legs instead of slightly bent and fucked up my left knee. In fact, I just took off my knee brace for the night. Why aren’t senzu beans real?! lol
@@kungfuman82LAnding with straight legs? I pictured that in my head and nearly spat my drink out laughing😂
Just found your channel and you have some great content! Do you have any videos on a fighters diet and proper food consumption? Thank you
Diet is a big one.
I wonder what the average muay thai-er eat in Thailand. It seems Thais in general don't eat as much meat as North Americans. I'm not sure with kickboxers though???
When I was there I used to eat every lunch the same fried rice with chicken and all the vegetables in eat plus a plate of vegetable and a 6 7 eggs omelet, smoothie, that was it.
For dinner depended but pretty much fish vegetables or salad. But sometimes junk food im not gonna lie.
Morning breakfast after training banana lady fingers 4 5 and water that s it.
After afternoon training the owner of the camp brought us with watermelon bananas and stuffs like that sometimes banana filler.
Pretty light diet enough protein to keep big legs I guess. Lot of herbs, and all that.
Afternoon nap very important as well before afternoon training.
I miss kickboxing so much I haven't even wrapped my hands or trainec since march 18th 2020
You do kickboxing? That’s so cool, if I were to learn any martial arts it would be kick boxing or Muay Thai. If you do kickboxing how come you don’t do Muay Thai?
@@lifenote1725 i actually was doing muay thai, I dont know why I refered to it as kickboxing. Here in toronto there is a good history with muay thai, once the gyms open I would like to join a strictly dutch kickboxing gym, bazooka joe has a gym in the city that I've been dying to see but it is really far from where I live 😭
@@gideonamare160 Nice man I wish I could learn kickboxing or Muay Thai. I definitely will soon though!
@4 koins Boxing how can you train despite of this situation?
I'm just about to jump back into Muay thai for the first time since last February. Pretty sure I'm going to die every session for the first wk or 2 haha
Pec deck flies (Go stric. go slow, and go hard) Dips, front shoulder press, and several sets of squats, 80% full but less weight and 4 sets of 15.. and my fav was on the 60 deg board, Incline alternate dumbell presses. Never did a ton of roadwork, but wore out more than one skiprope
14:34 stretching routine 👍
Thank you
#
Very informative... thank yous go sharing
I trains from 16 to 27 it's easy to wear yourself out but well worth it keep it real
Sir, kindly make one video on food and diet too... Thnks...
I usually base my S&C around push-ups, chin-ups, heavy squat and deadlift, candlesticks (an workout) i don’t have the time or form to perform other weight related exercises my deadlift form is good but I’m learning how to brace my core which I never event knew I needed to do for anyone who wants to train if your alone DO NOT TRAIN HEAVY adapt and overcome I switched out bench press for pushsups and when I get good at the bodweight version add resistance with vests and backpacks same applies with pull-ups people think you should train one way but what I’ve learnt is combine weights and callisthenics especially as a fighter
What do they take or do to heal their bones , joints and ligaments
I practice muay thai 🙌 and love it
Yehhh!
I don't know why?but I think muay Thai player's are one of the strongest martial artist on earth.
Sangat membantu untuk ku tip nya trimakasih
Thank you 😊
nice video Thanks a lot !!! Lot's of details !!! 😃😃😃🌸🌸🌸
Always, always, the quality of the training over the quantity, not necessarily more (repetitions, series, time, weight, etc.) is better. That's what bodybuilders are for but not the fighters!.
200 -300 squats are done by out-standing students who are so obedient in our country
I train to really use my muscles. Even though people with muscluar builds have problems fitting In like me. I train to do what normal people don't.
Preach
thank you guys for showing the world about muay thai, but the original muay thai was like modern mma today. Tum tab jab hak!! Throw, slam, lock and break. greeting from Thailand
Muay Boran, right?
I researched it years ago. From what I could tell, the best modern equivalent is Muay Thai + Greco-Roman +Catch Wrestling. It hurts, but it's fun.
Please make video on how to get flexible as muat thai beginner stretching etc
Awesome video
Are u guys scaring ppl??!! Wowww amazing workout program. God bless yall for undertaking this way of life.
Im 36, I trained my ass off for years, I slipped w covid and sidnt continie my workouts, man am I regretting it, I sparred the other day and was dying lol so I came here for motivation, putting a full biweekly routine together. Ill do the routine for 2 weeks and see how I feel, than make adjustments, Ill also supplement w creatine and aminos. I love skipping rope and shadowboxing, I always starts with 4 rounds of each. Cheers
pob lwc, good luck
how it went?
You can achieve anything brother!
Coconut water for recovery trust me. Also I would say try practicing increasing lung capacity. Deep breathing. Think freediver. How long can u hold ur breath?
That's right 👉 bro keep bangin it out salute !
Thanks 😊
Thanks👍👍👌👌🙏🙏🥊🥊
So helpfull
Had my first Muay Thai class today! Looking for tips to advance and get better 🤠
Do you recommend it ? I’m interested in it
@@kylesmith153 I recommend it 100% There's definitely levels to it and I feel like it's definitely something to easily get obsessed with and there's always room to grow. I definitely advise giving it a shot
Have a warrior mentality
Keep good attitude
Consistency
Technique is crucial
Have a warrior mentality
Keep good attitude
Consistency
Technique is crucial
Stretch diary
you made a great video! like
Running is TOP 3
хорошее видео , спасибо
Im surprised Sledgehammer tire slams werent mentioned, i did ALOT of those to improve my power.
Is there like a physical workout Circuit sheet I can have so I know what I could do each day
Even I am looking for the same
@@Md-wk8ul I would recommend looking up fight tips Muay Thai drills they have a lot a videos on Fighttips or Muay Thai guy or hard2hurt they have some goods videos on muay thai
Not particularly muay thai but you gotta check out precision striking, hes got tons of circuits to choose from
I need one as well. Today hit the gym and did boxing and kicking the bag. Need more.
He said link in the description bro 🤦🏾♂️
What’s the exercise when you push the bar out quickly from your chest while standing?
My coach reffers to it as “standing bar push”. Really good for preparing you for multiple strike throws. Make sure you hop in place while in a stance while you do it, helps me telemark the punching mechanics.
Nice traning intres video 💪
Is there more risk in kickboxing mma and muai thai
Its good for All. 🙂
do you know what the running pace is? thanks
What about posting material on Bokator training too?
Hey that’s Kru Pat!
Wowww very well and very nice thank you very much ❤❤❤🇱🇰🇱🇰🇱🇰 my name is Abdul Hafil
🇱🇰
The music of the Muay Thai fight It is the sound that is simulated from the sound of music that stirs up soldiers on the battlefield during the sword era. Muay Thai warriors are always at the forefront and face the enemy first with two-handed swords. When a white man sells a gun to us Muay Thai with their swords became a sport. The white man's guns changed the battlefield.
Chinese invented gun powder
@@bestofhalo9796 and y'all refined it
@@bestofhalo9796 yeah what I was thinking, but they turned it into a weapon. Kinda how German and foreign scientists in America invented nuclear energy and the Americans turned it into a bomb
@@kungpowsesame8260 yeah, I added to it
@@bestofhalo9796 That’s technically wrong. While it was invented in China at some point, it was also invented in several other places. The gun powder invented in China is not the gunpowder that the Europeans first found out about and used.
Did see any resistance training
On stretching in muay thai I would say it's less needed in muay thai largely because knock outs and pain plays a huge role in deciding the winner in the sport. Where literally one of the go to strats is to just kick your opponents leg until they can't walk on it anymore. For this reason it creates a meta where the round house is the king go to kick. Be it a low round house to the calves/thighs or a high knock out round house to the head.
Because the round house needs probably the least amount of flexibility in comparison to all the other kicks that you see in TKD or Karate or old school muay thai, you can get away with not knowing any other kick besides a good solid round house in muay thai.
So for this reason flexibility is not as much a game breaking concern as it is in other popular martial art sports like TKD/Karate/Wushu
All though if you want to transition into MMA, flexibility will be a huge advantage for when you grapple, so you will see MMA and BJJ guys put a lot more focus in flexibility than muay thai guys.
TLDR
If all you care about is Muay Thai, the basic core stretches is all you need, if you want to transition into MMA, you will need stretching
how long does a Thailand Muay thai fighter need to be trained before they can fight in the real octagon or ring?
@Stefan Trailovic cheers friend for the updates
It depends on your training but still like 6 months i think
@@arthurfleck4595 Thanks friend and yes its not easy to estimate
Share the book link please
For now all I do is alot and I mean alot of pushups pull-ups situps, squats and bag hitting I want to do more to Improve
That will get u very far
Inspiring discipline and technique, thank you!
Hello, nice video. So I remember kicking a heavy bag for a little I was really pushing myself and then I was wearing out my knee unknowingly and I kept hitting the bag but then the workout had to be done since ma knee was like no bro. Almost 2 months later it still doesn’t feel like I can go and do kicks how long do you think this will take to heal.
You have to get a medical evaluation. Then, follow that advice and physical therapy.
Go to PT or you'll fuck up your knee forever
My coach says that lack of pivoting on the foot when you kick wears out your knees.
@@forrestgumball thanks for the comment havent done pt in a while they dont hurt as much as they used to but they are def. not as strong as they used to be without not working out and living a un active life. its very saddening. it was my own fault.
@@vanessasantos-nila4127 yea i was doing a lot of wrong steps, was focused more in getting a workout and it has injured me to point where i think i wont be the same anymore so that really is sad. i dont workout as much as i used to so when the weather changes my knees feel cold or like a loss of blood circulation or something.truly disappointed in myself. but lessons learned!!!!!! didnt know it would be like this.
You are welcome at Koom Martial Arts Retreat Center Marrakech Morocco
Pffft running skip ropping,
I suggest hiking, hiking super inclined mountains is da ultimate training it helped me weightloss, unexpectedly it had other benefits, like my gains and recovery had spiked, my sprints became stronger, and I was more energized going 2 work
So because something works for you, doesn’t mean it discredits other activities.
Muay chaiya vs muay korat vs muay lopburi vs muay thasho
The best
Super je ❤
I have control over my senses and body. And that is different Genus.
My biggest problem is that im always sore when doing alot of strength training combined with muay thai. When im for example training chest and shoulders at the gym then the next day going to muay thai training i can barely keep my guard up for 30 minutes. It feels like I have to chose between muay thai and the gym alot.
Use zinc and magnesium
Train less the day before and more often during the week instead. for example i have been working out 2-3 times per week, always full body workout with only one exercise per muscle group. 1 day 3 sets of benchpress, squats, pullups and dips; day 2 you do 3 sets of benchpress deadlift pullups and overhead press. You can add arm and core exercises. That way you wont be lacking energy in the muay thai training. But youll see, that you will still make progress in the gym. if you feel like you can do more, add a set here and there, but only step by step.
thanks for the tips
Maybe lighter weight and more reps? I also don't train Mauy Thai after a leg day
I feel you bro I do boxing my shoulders are finished after training
I trained in Taekwondo and now in Kung fu running is very necessary according to My Experience I never asked this thing we always did.
Have a question I have bad knees instead of jogging can I ride bicycle???
swim for cardio instead
Very good👍🏽👊🏾
You can't hear Coach Sean in the later segments of the interview.
hacelo en español por favor
Ребят как трэк называется в самом начале видео ??
Addicted это из TH-cam library
@@FightvisionNet 🙏👍
Best channel auto subscribe
I have a lot of exercises that I'm not revealing, but I'll add these
Am from Nigeria 🇳🇬 and i would love to train with you guys
boxing keeps u light on ur feet
Hell yeah, gotta have that speed and explosiveness.
❤❤❤❤❤
im missing pull exercises for the back
Is mauy thai need little bit of gym
I m a beginner sir
From Where i can start learning
As I see you are in the goodshape, so the first thing is basic techniques.
You can start from my course Muay Thai and Kickboxing at home part 1.
Www.fightvision.net
You will start prsctice techniques, understad Principles
What’s the name of the guy doing stretching?
Is full split required in muay thai?
What do u currently mean?
@@FightvisionNet I mean that is it necessary for a fighter to get full middle split for kicks
@@k.npandey621 ah got. It can be helpful but not must do
Full split helps to kick higher in the face
It helps,dynamic flexibility is more important.