Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG

HI TEAM!
Back with a beginner bag workout! Today is a focused look at the basic Muaythai Kicks. We're slowing down the pace of the practice today and focusing on improving our technique. Enjoy!
R1: Lead Teap 00:23
R2: Rear Teep 03:13
R3: Rear Roundhouse Kick 06:15
R4: Switch Roundhouse Kick 09:13
R5: Rear Leg Kick 12:13
Thank you for training with me today team! Hope you enjoyed slowing it down and bringing the focus in more on the technique today. Also, we've been receiving DMs asking if we could review your technique - yes! Feel free to tag us on instagram or send through your training videos for us to review and we'll do our best!
See you in the next video!
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Martial Spirit: martial_spi...

[@user-de3nj5wo8e]

Thanks

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You have made me decide to start Muay Thai. You're amazing and sooo cute!!! Absolutely love your videos!

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Thank you so much for the content! It helps me so much with my learning process! I can't thank you enough, really.

[@barrettleverette8518]

Thank you Spring. Enjoy your day of training.

[@MartialSpirit]

thank you :))) Hope you've enjoyed training today!

[@carloslobo8799]

I just started practicing Muay Thai and these have been the most helpful videos so far. Thank you!!

[@MartialSpirit]

well done on starting your journey! Thank you for the support

[@marycayespieth9723]

Thank you!

[@jorodriguez3493]

Miss your videos. You are a fabulous teacher!

[@Iron-Bridge]

Connor McGregor needed to learn how to check that low rear leg kick in that Poirier fight. 😄

[@pandalife1313]

All your videos have helped me alot. thank you

[@somisomi62]

So happy thst i found you. I hate gym and loves to work out alone. Im recently interested w/ muay thai 💗

[@alrom9913]

Nice easy frills thank you

[@MartialSpirit]

Most welcome 😊!!!

[@TheTwinkle2403]

I love all your awesome videos and becos of your coaching, I understood the correct technique.
Thanks a million 😁
Can u pls do a video how to right/left hook and right/left elbow correctly? Thank u in advance

[@mayumihashimoto4715]

Thank you for your great content! This is so great to learn basic techniques.

[@kazuo...]

👏👏👏 thank you for lesons in bag

[@MartialSpirit]

thank you for joining me! :D

[@kazuo...]

@@MartialSpirit 🤗

[@vincecarlo]

Nice clear instructions
Great Job

[@raulrodrigues2307]

Thank you thank you thank you! Wanna see you do a video training in the wrecking ball bag!

[@dararane3967]

thanks mis

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Subscribed to your channel. I think it will continue to be more interesting. Thanks!

[@MartialSpirit]

Thanks for the sub! Welcome to the fam :)

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I freaking love your videos. I have seen them all. Thank you for sharing your knowledge.

[@MartialSpirit]

Thank you ! :D thank you so much

[@GraveRave]

Well explained vid Spring. Keep up the good work!

[@valiakbari2169]

Nice I wait for more❤️❤️

[@tatdeng]

awesome stuff to follow during this LOCKDOWN!

[@MartialSpirit]

Keep up the training! :D

[@marycayespieth9723]

More short heavy bag workouts pls 🙏🙏🙏💙💙💙

[@Jo-jw6xx]

great! I wait for more videos. Can you doing training intermedie and advanced level?

[@MartialSpirit]

sure! I'll put that on my list :)

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I loooooooooooove muay thai, thanks

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Wonderful

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super

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Muito bom 👍

[@MartialSpirit]

:)!!

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You have such a pretty smile.

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Thanks so much! :)

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Y not updating new content

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6:50

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Thanks