Healthy Body Yoga - Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice.
If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!
Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thanks Adriene. I do a lot of weight lifting and martial arts. After each practice or difficult lift, I go into prayer position. Lately however, Ive been doing it out of habit rather than intention. Thank you for reminding me why I pray. I pray out of gratitude for my body, struggle, and determination.
Gosh this is so beautiful. Thank you for sharing Robert. YES.
Yoga With Adriene ablas español
Si! Estoy trabajando en ello!
Yoga With Adriene a ok de verías de verías abrir un canal donde ables es pañol😄
Yoga With Adriene wow it's Spanish ...I googled it to know the meaning..u are multi talented
Hi Adriene, I'm a 13-year-old girl who honestly was a really hot head person. Find you and watching your videos really calmed me to be a better person. I first started with your 31 days of Yoga, and at first, my legs were broken on the 6th day XD..... But slowly I started to enjoy yoga. Now instead of trying to be skinny to wear a good looking top, my main goal is to be healthy and strong. Thank you so much and Namaste :)
R u an indian? I think so seeing the word NAMASTE.fantastic
@@subratbeura9798 namaste is a common saying in yoga in general
@@eselcool3720 y do they use in yoga tho cause we don't use namaste while doing yoga in Sikkim ( india )
Wow! Bravo to you beautiful. If only I learned this lesson at 13 instead of in my 20s! You are amazing
I love what you said, to be thin we do not have to go on a diet, we have to eat healthy and get strong. Very well said Vanessa. I am a pediatrician and I just love this comment. Thank you.
Who else is here for Day 15 of YWA August 2024 - Attract? 😊I really enjoy this one and I've never been as consistent with my Yoga practise as I am this month! Thanks, Adriene.
Hello!! I am here for day 15 too! ❤
I'm also doing Attract and despite the awful heat we've had here I'm holding on strong, good luck to all of you out there 🥰
That's awesome! Keep it up!! 💜
Me too. This has been also my experience. I have never been as consistent as this time. Super happy ❤
Me: *releases my arms*
Adriene: Don't release your arms just yet!
Sometimes I swear she can see me...
Omg yes! Or she says relax your shoulders and I just notice how tense they were! It’s amazing!
The exact same thing happened to me just now! She always knows 😅
Attract day 15🎉 thank you, Adriene, for this practice, another special one for me with my girl🐶. The perfect way to start my day. 💖🧘🏼♀️🙏🏻
I love when I can predict when an Ayyooo is coming 😂
"you don't serve anyone or anything by being small" 💯 truth about the quote 🙏🏻
Blossoming into the last days of February. Coming to the mat is always rewarding, not always pleasant but each time I learn something new. Today I came with a lot of morning anxiety and while the storm has passed, there is still some left but I know now how I can tend to myself. Not freezing, not fighting, but coming out of the anxiety loop is uncomfortable, and this yoga session was all about changing my mindset. I dared to step out of the anxiety loop and into a more compassionate, freeing mindset. Thank you Adriene 💖✨
💜🙏
Your Hey-o moments are my absolute favourite. This practice made me feel so alive!
Right? No better way to start a yoga practice than cracking a sex joke. :D
My absolute favorite moments. She makes yoga very human instead of it being spiritual mumbo jumbo. But through pratice you understand the joy of it actually being spiritual mumbo jumbo lol.
Like, we are best friends!
This one went by quickly, I was surprised when Adriene said we were almost done! I hope you all have a lovely Tuesday 😄Bloom Day 2, May 2023 🧘♀
Same here, Anya! I guess it’s true what they say: time flies when you’re having fun!
I hope you have a wonderful Tuesday too, Anya! 🤍
You have a beautiful Tuesday too, Anya❤
Aww thank you for all the well wishes, everyone! Hopefully I see you again at tomorrow's practice 😊
I thought it was just me. The yoga time flew by real quick!
Attract Day 🙏
August 15th, 2024
Beautiful routine that encouraged me to move more 💛 🙏
Here with you😊
Hello from Ireland! since finding your channel almost 3 months ago I have been doing yoga every day without fail, I really enjoy it and look forward to my time on the mat every day. It has really helped my confidence and my posture. Thank you so much Adriene!
Hoorayyy! Namaste my friend!
Yoga With Adriene Thanks for this video. This is exactly what I need!!
CrazyAndi72 It really is a great confidence booster!
CrazyAndi72 I'm in Ireland too doing YWA over 2 years :)
CrazyAndi72 everyday? That is GREAT!
M starting my process with a healthy body flow instead of kiss as this is 'new' video for me and also not much time - still I will to stay w my intention so here we go! its a lovely - to go practice which I intend to bookmark as fav! M starting my Process series for july 2021 - yay 6months of continual joy and self care! Namaste to all practicing :)
YES!! same for me, this was my first practice of July, tomorrow will be more time for Kiss
Same page, my friends!
I did Kiss of Death yesterday. This one I prefer and did today.
@@williamb7275 Just want to say BIG thank you for sending / replying which bring such comfort. Much appreciate and sending goodness wherever you are :)
@@cherylyeo25 Much gratitude your way!
Process - Day 2 of July! ..I choose to commit everyday to showing up, checking in and taking care of myself. Thank you Adrienne!
Couldn't agree more!
Me too ❤️🎹❤️
A blessed 🙌 morning. Great session balancing my mind, body, and spirit is so awesome. Getting everything in alignment. Blessings, Adriene and my yoga family. Love ❤️ always. Namaste 🙏 ❤❤
Thank you Adriene, just what I needed to calm my mind. Ukraine is just next door and the invasion has left me unsettled. Love and strength to my neighbours. Namaste.
Prayers for you and Ukraine. I am far away but still terribly concerned and frightened. Grateful for a peaceful moment of yoga as well. Namaste to all.
The world is so small and we are all so connected. All I can offer are my prayers, but hopefully you can feel strengthened. Namaste.
I just started my third year of every day yoga and it's all because of this lovely girl. Thank you Adriene and Benji for being with me every morning or evening ❤️ I'm so grateful for your kind presence in my days
Wow congratulations, it's huge !
Congratulations on your journey forward 💪 We're in this together ♥
@@SixtineLys thank you!!! I am so glad and grateful every morning. 🙏
@@annaparticolare6455 yesss!!! ✨✨ Thanks and ”see you on the mat” 🙏
Congratulations, I am so happy for you!! It’s been almost a year for me but I share the same feelings with you and am so grateful for this amazing community🥰 Sending you lots of love❤️
I love this community. I show up. The hardest part. Then I practice and feel the light grow a little brighter in me. Thank you Adriene. I read the comment section after…a diamond in the rough..instant warm fuzzies. What a cool community. Love and warm fuzzies back to you all.
Shoutout to everyone here who started the year with BREATH and continued following the monthly calendars for daily yoga practice. We have arrived at the halfway mark of 2021 today. What a journey it's been!
Still here from Breath! Great to see we've made it to halfway mark altogether. Great community.
@@starlight4553 Absolutely! The love and support doled out by this community keeps us going in even the toughest times!
I ve been right there with ya!!!👍❤️🇦🇷
Hello and yes from Kansas
Yes, I look forward to my daily Yoga dose with Adriene - life changing x
I finished Move late and now have finally come to Blossom. Not much left of it but still wanna make it count! Thank you everyone for supporting me through my practice today. Namaste! 🙏
Blessed fellow Blossom 🌸 Yogi, Pragati! Thanks for joining us. It has been a wonderful journey with love being the focus this month. Best wishes! Namaste & Ase! 🦋❤🦋
Welcome! I was in a similar place last year. Finishing Breath and joining the daily calendars. Have been with YWA ever since. So glad you are with us too 💜
Feb 2022 BLOSSOM Day 24 🌸
My shoulders and arms feel like they just woke up after years! 😁
Thank you so much, Adriene! ❤
I'm watching this while having breakfast coz I wanna chill with Adriene ❤️
Friends! ;-)
Yoga With Adriene :)
Me too :) I often play her videos or vlogs while doing other stuff (like cleaning or cooking) just to listen to her :)
desch.t yeah :) I've never really done that before but it was nice to observe her poses without focusing on my own movement :)
Zsilye hahah omg watched her video once while I brushed my teeth and felt that relaxing feeling too
girl, you read my mind! I've been slacking on my yoga the past few months, and I've been feeling like crap. thanks for the reminder :) it's too easy to forget to take care of my most important friendship I have, the one with myself. getting back to self care :) thank you
Yes.
Love you girl.
Bless you I had the same reaction to this session 🙏💪
Swapped with day 21 of Blossom as I will have more time tomorrow. This is one that is in my favourites list as I always enjoy it 🥰 Happy 22.2.22 everyone 💞 Day 237/365
Happy twos day!
I can't believe how challenging this practice felt after a mild covid, and that's very humbling. I'm grateful for being in recovery, for nurturing my body and mind, and for beginning my journey once again.
I’m doing this practice while recovering from COVID also! Can feel my body more shaky than normal.
This channel has changed my life in the best ways. I really can’t afford to go to classes so this is a life saver. I absolutely LOVE that you have a practice for literally EVERYTHING! And I love your energy 🧘🏻♀️ thank you!
I came to the mat today with many jumbled thoughts in my head. It felt like the air shifted without a sound this morning in Finland where I'm living. Adriene's outfit reminded me of leaves and trees, of nature. The practice brought a sense of calm. I can only hope for the best.
I stumbled across your channel 2 years ago and it has completely changed my life! I suffer from an autoimmune disorder that causes inflammation in the muscles. I practice daily now, often twice a day, and have almost completely eradicated many of the symptoms I used to suffer from constantly! I was wondering if you'd consider making a video about reducing inflammation? I'm not sure what it is exactly about yoga that helps so much, but I know it's something, because it works!
Thats great! If you combine that and drink ginger tea with a pinch of tumeric post yoga I am sure it will be less. Congratulations, keep going, its hard fighting autoimmune disorders. :D
that is wonderful to hear! Do you use ginger and turmeric? Those among a lot of herbs, that I don't remember names of right now, can help reduce inflammation in your body. Along with leaving out meat and dairy products :)
What is the name of the disorder?
i think its because it increases circulation and builds muscle tone. yoga has helped me a lot too, i have some kinda undiagnosed chronic joint inflammation and a back injury
Ashley S daily celery juice on empty stomach. Will totally change life. Takes out heavy metals from liver stops inflammation
this is such an amazing practice I just had to comment. I can feel every inch of my body!!
Anybody else find themselves waving back to Adriene at the end of the video? LOL
Adrienne, I decided to do this practice as part of my nighttime routine tonight. When you said "take up space", tears just sprang instantly to my eyes and I felt so empowered. Thank you so much; I apparently needed to hear that tonight. Thanks for everything! ❤️
July is gonna be your month! Good things are coming!❤️
Day 02, you are blessed!
Returning to this slow, mindful, thoughtful full body workout for Day 2 of Process, only 20 minutes but it really reached all parts and no vinyasa flows 😉 ( not this senior yogi’s favourite 🙄) so all good today 😊 see you tomorrow on the mat, I think I like the next one 🤔😂 🧘🏼♀️🧘🏻♀️🙏💕
Ok 👍🏻 I’m going to try it! ♥️🙏🏻♥️
When she says "let me hear you, send (the breath) all the way to Texas" but I'm in Indonesia 😳
Hehe I loved this one. The "who do you serve by being small?" really touched me. Thank you, Adriene.
I almost fekt like my breath went from Korea to Texas. But likely it was just all the July hot air coming back out of me!
Yoga with Adriene videos have become such a regular part of my morning practice that I even practice when I’m sick. It helps me get in touch with my body, check in, see where the illness is creating pain this day, and, perhaps more importantly, what my body can still do, so I don’t start to feel down on myself for being incapacitated. Today, I have a pretty bad throat and chest condition that might possibly be Strep. I got about halfway through this video, started to feel a painful cough build up in my chest, transitioned to extended child’s pose, surrendered there and breathed for a solid few minutes, then rejoined Adriene where she was and finished out the video. Then, I set an unguided gong timer on my Headspace app for five minutes and did some alternate nostril breathing, inspired by the first video in December 2022’s playlist. I feel so much calmer, more grounded, more capable, and like I’m breathing so much more easefully than before these practices. Thank you so much, Adriene, and the whole team at YWA, for meeting me right where I’m at today, as usual, and supporting a beautiful, healthy start to my day ❤
Props to you for building this habit !! :)
Goals, friend. Thanks for sharing this.
@@SixtineLys thank you! 😊
@@user-su5fl7yl7o thanks for reading it, friend. I hope you meet all your goals!
I've done this practice before, and it really helped me then. Today it has done it again. 😊 your yoga videos have definitely helped me commit to a regular yoga practice. I have been doing yoga daily for 305 days now, and am loving every single day. Your yoga has helped me physically, and mentally too. I feel like the best version of me after doing your yoga. So thank you so very much Adriene for all that you do. You are awesome my friend, see you tomorrow for more awesome yoga. Namaste. 🙏🧘♀️
Thank you for being a positive influence in my life! I love practicing with you! Namaste 😀
It is so my honor and pleasure. I love YWA!
Yoga With Adriene -you are an amazing, peaceful, supportive yoga guide!! I love my home yoga practice with you, WAY BETTER than my many years of studio/gym practice!!!
THANK YOU!!!💜🙏🏼🕉🤗
+Yoga With Adriene I live in Chile so my breath had to be really strong and loud to take it all the way to Texas! I love your videos!
I'm about to embark on a 10 day fast, could you maybe do a video about yoga for when you're fasting? Big hugs!
Yoga With Adriene I live in Chile so my breath had to be really strong and loud to take it all the way to Texas! I love your videos!
I'm about to embark on a 10 day fast, could you maybe do a video about yoga for when you're fasting? Big hugs!
How do you feel? I feel glad that I broke from watching the Djovkovic - Kudla match at Wimbledon Tennis to practice Yoga :)
Whenever I hear 'elongate' I'm reminded of my very first yoga teacher, in the 1970s, for whom 'elongate' was not long enough and we were exhorted to 'elongonate'. Many thanks Adriene for bringing up that happy memory
Thank you Adriene, Once again, a wonderful home practice. We are easing into the cooler months here in Australia. Next month, June 1st 2022 , it will be winter. Just yesterday, I put on the heating system on for the first time to take the chill off the air to do my regular Yoga with Adriene practice. With a bit of warmth it makes the practice so much better. Much love Janet x
Intention : breathe and be honest
My progress update, I can now put my hands closer while in humble warrior pose, and is more mindful of my breath on and off the mat.
Thank you Adriene be blessed always🤗😊
See you tomorrow beautiful souls💚😘
Namaste 🙏
Thank you for making these videos Adriene! I've been practicing daily for about one and a half months, and I really like how it feels in the mornings, and how it keeps me present in my body! Yoga is a gift
Adriene makes self care a really JOY - hugs and kisses to everyone riding along in the community
I have been practicing with Adriene for 5 years now (more or less regularly each week, and sometimes doing monthly challenges 2 to 5 times a year) and there is one thing I really can’t seem to improve… my crown is sooo far from touching the ground! Am I the only one struggling with it? Other than that, I’ve said it many times in many comments; thank you Adriene for being a wonderful human and bringing this community together from all around the world! ❤
I have really long legs and a short torso so I have also never been able to get my head to the ground. If I bend my knees a bit I get close but I can't do it with mostly straight legs. As long as youre feeling a stretch it's still good!
Don't worry about it. I've been practising Yoga with Adriene since Covid on and off and have been doing yoga regularly for the past four weeks. Even I struggle with touching my head to the ground during the forward fold. Every body is different and there is no right way to do yoga.
No it's not just you🙂. I have long legs and my crown doesn't touch the ground too but Adriene says we're fine🙂
@@samg.270 That's me also, that's why it's hard to sit cross-legged with straight back also. A bolster helps.
Mine either. I think it's long legs.
“Your life is not little, and your playing small doesn't serve the world. Your living large, on the other hand-your being your true self despite fear, fatigue, doubt, and opposition-will serve the world more than you can imagine. In fact, it may help save it. And saving the world, after all, is what all heroes (including you) are here to do. “• Martha Beck
I love this quote 💗🧘♀️🌞
My daily does of September Seek videos is getting me through this month with a smile… thank you! 🙏🏻💛
Is it just me, or is practice just ‘flying by’? Even though this was a short one, it felt shorter than yesterday’s 12-minute practice. Just focus on your breathe, right? Sending it all the way to Texas! 🙏🏻
The last ten flew by even faster than the first ten.
Breathe day 2. 789 days in a row.
Bloom day 2. 940 days in a row.
Peace yoga 🧘🏾♀️ buddy! 👋🏾
This is quite inspiring 🙌
Seek day 14 on the 18th. 1079 days.
today’s practice done on:
* 2/24/22: feeling s bit under the weather this morning but regardless it felt good to move by body, blossom day 24
* 5/23/22: what a great way to start the morning and start the week 🤗☀️. flow day 23 🌊
* 12/2/22: a nice little stretch to start this friday morning. “i deserve to take up space.” breathe day 2 🫁
* 5/2/23: the amount of tension release from holding my arms back and together was so so therapeutic, felt the stress and to dos of the day leave my body. blossom day 2🌸
August 2024 Attract...quiet intentions to maintain a daily practice😇
ATTRACT ⚡ | August 15, 2024 | Love this simple, but yet advanced practice! Connecting to the breath really needs to be my mantra right now! 🙏
Hi 👋🏿 Cecilia! I love this session. I concur! Have a pleasant weekend! 😊
This practice was lovely to do first thing this morning; my mind felt calm, and my body felt open. Thank you, Adriene, for helping me bloom 🪷🌺💐🌼. Namaste.
ATTRACT ❤
Day 15
15 AUG 2024
I attract healthy body, healthy mind 🧘🏻♀️
Thank you Adriene ☀️
Day 2 Bloom May’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
PROCESS people where you at?
process here
I just finished this video for Process July 2021.
Thank you Adriene! I love following the practice calendar. 💕This practice is just what my body needed. Your positive energy from each practice is contagious.
After each video I catch my self saying out loud, "i just love Adriene", Nameste girl. You rock.
Namaste, Ashley
Refreshing little diddy, especially after many days of vinyasa heavy classes :) Didn't feel like 20 minutes at all!
Love this yoga practice so much, such an up lifting, and calming practice. Thanks Adriene, for helping me to start my Thursday right. I've been doing yoga daily now, for 1 year 276 days, and I feel great. Everyday of doing daily yoga, makes me feel more connected, to my inner self, and more confident, and able to face my days, especially the hard ones. So thank you Adriene, from my heart to yours. You are one awesome lady, and we are all awesome human beings, well done everyone for showing up, on the mat today. See you all tomorrow, and just remember this, you are the prize in life, you are worthy. ❤ Namaste. 🙏🧡😊
Happy Friday, Fluffy! It is indeed calming and right on time. Any big plans for the weekend? ☺️
@@zuriwilson-seymore8939 Happy Friday Zuri! 😊 yes it was a brilliant yoga practice. No not really got anything planned, for the weekend just resting, and relaxing. How about you? 🙏🧡
@@fluffyross2297 Relaxing sounds nice! Unfortunately, I have multiple assignment to grade for my collegiate level students. I appreciate the opportunity to lecture and educate, however, I do not like grading. It's too time consuming. Well, back to grading.
@@zuriwilson-seymore8939 aww I'm sorry you have so much to do. I hope it goes well, and you get some time to rest. 😊
@@fluffyross2297 Thanks so much yogi Sis! My eyes are so heavy. I'm really sleepy and drained from all the grading. It's 9:04 P.M. in my time zone. I think I'm going to need a nap after I finish grading the current essay.
Bloom Day 2! I struggle to complete a month, but I'm trying to make May the month I change that!
I believe in you! ❤
Practising standing with my feet together and eyes closed. A lovely way to end today’s session - really needed those stretches into inversion thank you!
Definitely connected to the body today and can feel where I'm tight and sore. Very sore in the lower back. Had to modify downdog to puppy pose.
Thank you for sharing the mat at the same time today!🙏🏼
BLOOM into May 2023 playlist day 2 and Adriene's yoga sessions are still awesome!
3 BBB - BIG BOLD BLOSSOM YAY!
Thanks for the reminder - simple flow with such importance!
May all be well happy and healthy - Namaste to all practising as I end the practice with smile healthy in body / mind and yes spirit :)
Ah, namaste adriene. I knew,when I stepped to the map that I am hiding something from myself. And when you said somewhere in the video somewhat close to "notice and see how you feel", and I stopped and did that. And as soon as that happened, my body started to full on shake and I felt a door opening in my heart. And behind it was sorrow I have hidden from myself. I feel so good that I found the secret from myself, and this shaking is only to show it how the sorrow is getting out. thank you so much.
Here on day 22/05/2022✅ May HB Flow
🍀🌷🌸🍀... chillaxing today and after 5mths of regular practice..I'm feeling more energetic, flexible, achieving and trying which is mostly important, not about perfecting the poses, relaxing and being more at ease while going at my pace...you are simply the best Adriene...Ty🧘🏾♀️💝💯👌🏾✌🏾.Hope all Yogi's lovelies have a relaxing peaceful practice.
Namaste🙏🏾♥️
Day 466 in books ❤️😀
Thank you for this video. ❤️ Yoga practices help me to stay sane during these absolutely terrible events in Ukraine 🇺🇦
Feeling the same here in Hungary. I really needed this practice after a sleepless night.😔🙏
@@ingridfischer3432, ❤️
May Day 2! Is it just me or is the month already flying by? 😅 Luckily yoga gives me a chance to slow down, even if it’s just for a little while.
Thank you Adriene for that practice, I have Fibromyalgia, and I'm currently having a flair up today. Honestly I feel like death dug up every joint in my body hurts like hell. But after doing your yoga video my mind is a little stronger to deal with the pain. Thank you for always being there, and getting me through tuff times. You are Amazing Adriene keep going and always remember you are an awesome person. 🧡 see you tomorrow for more uplifting yoga. 🧘♀️ Namaste 🙏
Hi Fluffy 👋 fellow fibro warrior here. I hear you! Big hugs 🤗 keep that mind stronger than the pain in your body. ❤
@@loublou5886 Hello Loublou, thank you for your kind words. Yes Fibromyalgia isn't easy, but we Fibro Warriors need to stick together and stay strong! I love Adriene's yoga, she is the best yoga teacher I've found on TH-cam. I love the way she teaches, she always has a way I've brightening everyone's day. Stay strong friend and Namaste 🙏 ❤
@@fluffyross2297 absolutely agree with every word 💞 Adriene has got me through some of my worst days, along with the amazing friends I've made in this community 🙏
@@loublou5886 yeah she really is amazing, and so are you. 🧡 keep going and stay strong.
@@fluffyross2297 right back at you darling 💞
A perfect start into a sunny Sunday! Thanks and greetings from Austria!
Wonderful! Hope your day is lovely Rosmarie!
Seek Day 14 🙏
Flow Day 23 🙏
23/01/24 along with Flow 30 Day Yoga Journey 2024 Day 22
How do I feel 😕 in some ways good that's my commitment to daily yoga has lasted 3+ years yet not so good that my mind continues to intrude with self-doubt 😢
Daily yoga 2022 day 54!!!
This is so good and I am so proud!!!
Thank you all 🙏🙏
I've been practicing with Adriene since March 2020 and can't believe this is my first time doing this practice ♥️Day 2 Process
I returned to this practice after almost 5 months of not doing my practice and I could feel my hands and feet talking to me, the blood circulating. AWESOME!
This is my first time to do yoga and im sweating but felt good after thanks for this!😊
My favorite part was the end, when we got to put our arms down. Great practice😅
you don’t serve anyone or anything by being small…
Day 2 Of Breathe ~ December 🤌🏼
This flow lifted away the black cloud that was over my head this morning. So very grateful for you making an accessibly yoga practice.
Awesome for Stretching and Slow movement for Strength!!!
Done in these days:
-24th February 2022: ✅
I just read "Healthy Baby Yoda" after my very relaxing yoga session 😂😂
Having a healthy baby yoda and body are both very important to maintain!
Tomorrow is a YWA P.E., and those are my favorite! Comments are turned off so just wanted to say Ayo! ❤
Same! Just came to leave my accountability comment for day 3 here lol
BREATHE Dec 2022 x
I was feeling lazy and grumpy before doing this practice and also had a pain in my neck that I haven't been able to stretch out the last few days. With encouragement from my partner, I grumpily pushed play, did it, and feeling so much better! The wide-legged forward fold somehow stretched my neck in just the right way too! Thank you Adriene 🙏
May 23, 2022 04:55
Intention : flow to find equilibrium
What I love about this session is the balancing of strength and ease and balance is my gauge to know if I am really OK inside and out, I am glad that I am today.
Be awesome today everyone
A productive week ahead of us
Thank you Adriene
Namaste 🙏🏼
Day 15 complete I thought my practice today was good. 08/15/2024
yoga is the best, most successful tool to transform and heal. Today, I dealt with a tough physical body experience from period pain--nausea, lightheadedness, cold sweats, the whole deal!--but I knew that yoga would come to save the day. Before I knew it, the Seek calendar pointed me to this video and I feel strong, courageous, sturdy, and ready to succeed. It also stretched all parts of my body that needed tending to after a sore tryout yesterday. Thank you Adriene, you will always be my yoga teacher
BLOOM 🌸 | May 2, 2023 | This was a great practice to start another busy work day, and I don't even have to breathe out too hard to reach Texas because I'm already here! 😊 🙏
🤗
I sincerely need to thank you Adriane, you're always there when I'm feeling like crap at 3 am ❤
Breathe and TAKE UP SPACE ❤️❤️ hello everyone doing the July 2021,calendar!
SEEK healthy mind / body
distracted monkey mind - able to find pockets of space - seek that pauses / space
Thanks for adding this flow
Grace n Gratitude
Namaste to all practising
Good morning, may 1st, starting your Bloom Playlist. Just did this first practice, miss Benji , didn't see him . I'm still tired, trying to be happy, I hope today goes well, at least I did this practice. See ya tomorrow, namaste 🙏🏻❤️🐶🥰☀️🦋🌈💖💖💖💖💖🐾🐾🐾🐾🐾🐾❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
it was so nice today so did my practise outside❤️❤️❤️😎🙏 namaste
Absolutely one of my favorite Adriene practices, it’s like the base piece of Maslow’s “yogic hierarchy of needs” ☺️
🙏
Did you feel like a flower? I felt like a flower! 🌷
Day 63 of the current run - made some cannoli this morning, then did some yoga. Getting started off right.
You're doing so well!
Day 198 (part 1) of the current run. That bound-wide-legged forward fold is a hell of a workout.
Day 534 of the current run. Woke up very early this morning, decided to just go for it and get started rather than stare in space. Gonna be a n odd couple of months, so keep your digits crossed.
Star pose felt so good holy moly. I feel taller and confident 🌟 I am worthy and good things are flowing to me 🙏
„even if you feel like a fool, be a fool, happy fool.“
„if you feel good, you look good.“
Thank you so, so much, my darling, incredible, wonderful, amazing Yoga Master Adriene, for such a beautiful and awesome technique, in addition to your sooo valuable teachings, always. 💖
Pretty great session! 🥰
Namaste and until tomorrow. 🙏🏻
DAY 4- MEDITATE MAY 2020
Beautiful reminder that within is just as important, if not more, than the outside 💙 Forever grateful to practise with you each day Adriene and everyone around the world 🌍🙏💙