Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity. How do you feel after today's practice?
Coming from India, I grew up with Yoga all around me. Then I somehow lost my touch with it once I moved to Europe. When I wanted to come back to it, I tried out virtually and in-person with many teachers. I agree with you about the cliches - the tea, the showy pronunciations of the names of asanas, and of course, 'Namaste' - they definitely made me cringe. But Adriene somehow got me hooked and I kept coming back time and again. It's just her philosophy - accepting yourself where you are today and letting the thoughts and failures be, without expectations to 'achieve the pose' and be perfect - this is what resonated with me and always keeps me grounded when I come on the mat. Not one day passes now when I don't want to get on the mat and do my yoga practice. Over the course of just a few months, i have noticed huge improvements in posture, breath capacity, anger management and even better productivity at work and home. I would want to continue practicing with Adriene and my fellow yogis for the rest of my life. Namaste and have a wonderful day ahead!
I’m here for the February 2023 monthly calendar, and I’d like to say, I absolutely love this practice. In particular, I like star pose. As someone who used to have a really low sense of self-worth/self-esteem, the philosophy of taking up space with pride in this pose means everything to me. It is so valuable. I hope that whoever reads this, knows that their existence is so important and cherished. You matter. ❤ Wishing you all a lovely day. X
That little moment of quiet stillness in mountain pose at the end was just awesome, I felt lifted and grounded all at once. Just amazing how 22 minutes of yoga in the morning can elevate your mood and energy, thank you Adriene absolutely loved this x
I was feeling very insecure and upset today because my acne is coming back. I didn’t want to think about it anymore so I did day 2 of the calendar today. I started out feeling very upset and irritated and ended up crying at the end of the video. I’ve never felt any powerful emotions doing yoga till today, but when I told myself “I am worthy” it just opened a door for me to pour everything out on the mat. My insecurities and anger were not serving me so I left them on the mat. Thanks for helping me see my beauty Adriene. Hope you all are having a beautiful day❤️
When 2020 ended I decided to commit to Breath in January, I was so hooked that I kept going, I did Home, Dedicate, True and Revolution. For June I decided that I want to try following the monthly calendars. I don’t know why I was so nervous before starting but this morning practice showed me why I like doing Yoga with this lovely community, Adriene and Benji. Thank you Adriene and thank you to your team for your amazing work, you made me really appreciate practicing and helped me find a healthy hobby. Love from Poland xx
The same for me. I started after the new year and I´m hooked. No matter how tired I am (or not), I always stick to the calendar and feel better for it. Love from Slovakia.
Love your comment! I feel the same. Started with Breath in January and since then, I am hooked and have been doing the monthly calendars as regularly as I can. Love the feeling of sharing the same practice with thousands of Yogis around the world.
Hello from Athens, Greece 🙋🏼♀️ I started in October - not being so committed at first - finished HOME, TRUE, REVOLUTION , DEDICATE , and then decided to try and keep up with the monthly calendars . I sometimes skip practice but I am truly hooked by Adrienne’s way of teaching and practicing yoga. I am so very grateful for your generosity @yoga with Adrienne
*Spark* Every now and then, usually when I’m struggling in life, I’ll go through a two-three week slump where it’s a real chore and hassle to make it to my yoga mat. It won’t even be like I’ll feel bad in the beginning and better once I’m in the zone or after-I’m miserable the entire time. Today was the first day in weeks in which that cycle was broken. Thank you for your kind words and encouragement, Adriene because today is the first day that I’ve felt whole in a while. I AM WORTHY
Good morning from Germany! Here for the ALIGN Calendar of February 2023. I love this practice sooo much. Already did it at least once, it's both peaceful and empowering. The perfect quuet start in the day, before the family wakes up !
I’ve been missing my practice for close to a year now… coming back in May and I’ll be here every day. Adriene, and all this community, THANK YOU for holding the space for each of us to re-enter this practice when we’re ready. This was a sweet way to start, and damn have I needed it 😂 Anyone else returning this month?
Welcome back! I have a daily practice and joined the YWA community April 2021. Life throws curve balls, yet we digress and get back on track to health and wellness. Best wishes! Namaste and Ase! 🦋❤🦋
Thank you for sharing this time together on the mat, wherever and whenever that is. I am about to enjoy the walk to work. Second day outside without a mask as the requirement was lifted after two years yesterday. Flow day 3. 576 days in a row.
How wonderful to enjoy the fresh air on your face and breathe it in deeply as you walk out into the world and into your day, especially after this lovely practice....enjoy!
I'm in my second year on the mat with "Yoga with Adriane" and it's part of my every day what I don't like to miss. Thank you all for being here together all over the world and thank you especially Adriane& Benji!!
When I was relapsing into my eating disorder last year, yoga became a compulsion for me and I would go out of my way to ensure I was able to complete my daily practice to avoid the guilt that came with missing it. After a hospital admission I am beginning to rebuild my life, which includes cautiously adding yoga back into my day in a healthy and contained way. I am slowly trying to relearn to listen to my body and to really understand what it means to 'find what feels good' instead of using movement as a punishment or a chore. Thank you for helping me on my journey
Rachel, congratulations on choosing recovery and best of luck. You have a beautiful life waiting for you on the other side of your eating disorder and I believe in you.
The flows have felt quite a bit more difficult since I came back home in February . Gastric issues are a bit more present I assume due to the quality of food here. Bloom day 30. 968 days. ------------ Later start again today. Just finished, and it is nearly 7:30 pm. The same friend I brought the bike to yesterday, came and left with a lot of things, including the computer. I still have a lot to do and am so busy these last weeks as I prepare to leave, but I feel so much closer to being done. Tired too but managing in between resting. Align day 5. 854 days in a row.
A relaxing, refreshing and energetic way to start the day with 800 others. It’s great doing a new video because you know hundreds of people are doing it with you. Thanks Adriene.
It is in mid-summer, when the heat has risen, that motivation begins to wane. It is good at this time to remember to have gratitude for what Adriene has offered here and also to recall all the benefit yoga has brought to life. Keeping a daily count has also been a great help. Spark day 13. 647 days in a row.
That is amazing! Just wanted to say that I appreciate your journey. Hopefully I'll get to that number one day. I know it's not about how many days, but more about gratitude like you say
I was feeling a bit lonely and out of sorts, having to start summer school ( on Zoom) tomorrow. Adriene to the rescue! A new practice! Just the right length! I _love_ you Adriene!❤️🌟 Virtual hugs and hey-you the thousands of others who were practicing at the same time. Indeed, not lonely at ALL!
Blessed Beloved Beauties! It's nice to see "Yoga for a flexible Mind & Body" on the calendar for "Get to Know" Day - 14. It has been awhile. I am sweaty 🥵 and energizing. Ah, I enjoyed that. How did you all enjoy it? I concur "we must show up for ourselves in order to show up for our community." I called in for a personal day from the university. I am drained this term instructing 3 courses. Thank God for yoga! Best wishes everyone! 🦋❤️🦋
Center brought me here, and I am grateful for the community! It is wonderful to have guidance with the Align focus this month. Thank you Adriene, community and of course Benji.
after being in a negative mindset for quite some time i started doing daily yoga again. what can i say, it purely does wonders. thank you so much adriene and i’m so excited to do this practice after school today. much love from germany and thank you for pulling me out of my dark places.💚
Yeah agree 100%. YWA has turned things around for me as well. I was on a weight loss journey and stopped my regular yoga. I hit a wall but got back to my regular practice so my journey continues. Thanks Adriene.
I was up at 4:30, the mind still trying to trap me in worry about Thursday's checkup. After an hour of trying to return to sleep, I gave up and meditated instead. Then I had some coffee, fruit and granola and took a two hour walk on this cool morning. I came to this sequence again after a bit of a nap and now am ready for the day, and for the time being, Thursday! Nourish day 16. 408 days in a row.
@@loublou5886 It did. Some mild Gastroesophageal Reflux Disease, gastritis and one other which I do not recall the name of but basically where the stomach meets the large intestine, the stomach is tight but the intestine is loose. I have not really had any symptoms so it was good to find out.
@@loublou5886 It does not appear to be serious although my dad had similar issues. I do not seem to have any major symptoms so it is a little surprising.
Being flexible in the ways in which I achieve my goals, trusting in the universe that somehow , someway , everything will work out. Thank you Adriene! Sending love to all
Blessed Beloved Beauties! Expand Day - 2 is amazing. I needed this. I am flexible. I am at peace, refreshed, and energized after this session. I missed a lot of sessions last month due to a hectic schedule. I still practiced yoga daily, just not the calendar. Best wishes, everyone! I'm elated to return to the daily calendar.🦋♥️🦋
Woohoo! I would like to take a moment to thank my body for stepping up to the plate today...I can feel my upper body strengthening, I really felt the planks, the lowering to the belly...stronger than last week, stronger than two days ago...bit by bit, a bit stronger. So good!
Here from Center! Sad to say I missed the last 2 practices due to a death in the family. But, I did the last those 2 plus this one in succession today and they worked beautifully to give me nearly 1.5 hours of bliss and healing after a tough time. The first helped "unclog" my energy channel through lots of yummy spine work, the second helped me to release some emotions I have been holding onto and re-open my heart Chakra to receive love, and this one reminded me that it is okay to be flexible in my emotions and that it is okay to feel joy and peace during this time. I am beyond thankful for this series. Namaste 🙏
EXPAND day 2! I’m in it! I am strong! I did this whole practice without the grunting belly flops I usually do when going from plank down to the ground. ❤🎉 Love YWA and this wonderful family of yogis. Thank you, Adriene 🎉
Hi Align day 5! I was sweating and my arms were trembling, but it felt good, not overextending myself. And I really enjoyed the moment of stillness in mountain pose: I felt grounded and strong and present. Thank you Adriene and to everybody practicing: well done you!
GET to KNOW by being flexible - body n mind / thanks for reminder n wonderful flow Adriene namaste to all practising (was feeling a bit blah ... so this is much needed) may all find flexibility
This yoga with Adriene is such a blessing to me. I'm going through recovery from drugs and alcohol, and this practice does so much for my spirit and my soul and my body, after I've been broken for so long. I am so grateful for the practice of yoga, and these vidoes
Cheers to the 2000 fellow yogis who were doing this at the same time as me! Thanks Adriene for making me work up a bit of a sweat to start my week right! Namaste 🙏
Day 5 of Align, February, 2023.👋🤗 I had an e-mail from Adriene in my inbox this morning. She wrote about a winter storm in her city which really resonated with the happenings in my area, here, in Hungary. Although we were lucky, our flat is alright, my family is alright, etc. But it was definitely a struggle yesterday. We had a full-day blackout, with the electricity coming back only a few times during the day and only for 5 minutes at most. Fortunately we had lightning, heating, and hot water by the afternoon, and finally we could eat a warm dish. When we finally had wifi again, the first thing I did was sending a message to all my close family members, asking if everything was alright. Luckily the answer was yes. It felt great in a way when I read Adriene's letter today, it reminded me of the fact that we are never alone. The storm is gone now here, but this practice today really suited my mood right now. Today I'll try to be flexible, I'm gonna meet up with my two older brothers for a Monopoly party - although I got a little sick, struggling with a sore throat. I'm just really grateful for what I have now, for my family, and for this community. Thank You, Adriene.❤️🙏
Awesome yoga practice Adriene, thank you. I definitely feel flexible in mind, body, and spirit after doing this gorgeous yoga practice. Thank you Adriene, for always being there for me. I have a dentist appointment today, and have been anxious about it all week. So this yoga practice, was a good one help me feel calm, for going to the dentist. See you again tomorrow for more awesome Adriene & Benji. Namaste. 🙏🧡🦋💕
Happy Friday Fluffy! How was your dentist appointment? I love this session. I am drenched in sweat ready for a shower 🚿 and energized to run errands. I am going to treat myself to the cafe today. 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Friday Zuri! The Dentist went really well thank you, afterwards I went to the craft shop, and bought some more wool & a pom pom. Today has ened up going better, then I first thought it would. I hope you had a good shower? And the errands all went well? Great to hear from you again, have a good weekend yogi sis. Namaste. 🙏🧡🦋
Get to know day 14! I’ve been thinking of how much I want to do pyramid pose for a couple of days now and I’m so happy that this practice has it! Thank you, Adriene and YWA community🤎🤎🤎
benji is just too cute and a true master at the practice of zen ❤ this time around, i felt so strong in my planks to belly, and even pushing up to the plank from the belly! progress 🎉 i got a good neck pop on my right side while moving my neck around in star pose, thank you for that! i definitely feel energized, and connected to myself and so much more! see y’all on the mat, namaste 🙏🏼
Loved this session Adriene. The sun is shining and I’m feeling strong, flexible, and worthy. Thanks to the 1,824 other yogis with whom I shared this practice. Namaste 🙏🏼
May flow and I’m back!! Forget my size… last month what held me back was a surprise pregnancy discovery, then a positive Covid test. As the fever has left and the infection subsides, I got back on the mat. I was out of breath a lot. Feel weak and exhausted. But did it! 💪🏼
I am out of breath, sweating liek crazy and couldn't do all the poses, but after catching covid at the beginning of the month and being ill for most of the last two weeks, it feels good to come back to the mat.
Day 16 of nourish :) I have heard of people crying from the emotional release of yoga and was expecting that to happen to me, but I always just smile or laugh uncontrollably!! This practice had me giggling after a few dark, emotionally straining days. I was really needing a more active practice after giving myself a few gentle days, and this was so perfect and so refreshing. Exactly what I needed. Much love to anyone struggling, and to Adriene, the only yoga instructor I've found truly supportive!!
Intention : align to my masculine within I love the mantras I Am Strong, I am flexible, and I am worthy, which reminds me that I am enough. Thank you Adriene 😊🙏❤ See you tomorrow beautiful souls 🙏❤😊 Namaste 🙏
Selected this favorite one off the calendar today, as I needed something a little shorter. It became a spiritual practice for me today after visiting my sweet mother's grave to plant flowers after missing last year due to Covid. Spent time reminiscing in the quaint little town she grew up in. This was like a beautiful prayer. Thank you Adriene!
Spark day 13, I am strong, I am flexible, I am worthy. I really do feel these things now, I've come such a long way from my self depreciating thoughts and although I have to keep myself in check daily I am getting better and stronger mentally, physically and spiritually. Thank you for being one of my guides Adrien you've helped me so so much 💙
Returning to the calendar for our new video, I never miss one ! This senior yogi smiled as we started in my favourite shark fin stretch, then some useful peddling. I realised this practice was developing into a slow mindful flow, so I went with it and when it came to the tick tock side planks I rested a little and then met in downward dog. Still recovering I slowed it down and breathed deep. The calendar looks good this week, but I’ll swap to some faves for Tuesday and Saturday 😉 🧘🏼♀️🧘🏻♀️🙏💕
Good morning Gill! After another wonderful practice from Adriene, we are set for a wonderful day. The sun is shining, the veggies are growing, all is right with the world. xx
Still recovering? I hope you are doing ok 🙏🏻💕I bet Adriene knew shark fin was in order. I’m going to go back and check the past few days so I know what sort of vibes I need to send. I’ve been up all night the past few days with my dog who is sick. I’m so tired but I’m going to do this practice minus the tick tock because I need to be strong for her 🐾🖤
I've been practicing not looking down as I bring my feet together (really together), and I'm surprised at how centered they are along the line in the middle of my mat! It definitely did not use to be this way :) And all in the month of Align! Day 5, February 2023
Flow Day 3, 20 days in a row. This was a much needed practice after a rough morning. Had to guide my boyfriend through a panic attack and since I'm not so mentally stable myself, it always affects me too. But after this practice I'm a lot calmer (and maybe a little sweaty and exhausted...) and ready to take on the rest of the day. Thank you for this beautiful video♥️
HAPPY 10 MILLION SUBS ADRIENE! I have been practicing with you on and off for the last 7 years, and I'm so happy to see your channel continue to grow, the world needs more people like you in it. Keep doing what you do, I love you!
I feel really good after todays yoga practice. 😌 I've definitely found doing yoga everyday has built my confidence up a load. Thank you Adriene for being there for me, and for being awesome. You've shown me that I'm pretty awesome too. Love to you Adriene and to sweet Benji too. Namaste day my friend. 💙🙏
Knocking on Heavens Door makes me grin foolishly every time.... An invitation to say Namaste brought tears to my eyes.... release of emotions much needed ❤️🙏
After a very hard work day with unwarranted criticism towards me, I found myself crying through this whole practice. I am thankful that the moves were familiar to me so that I could just easily move through them, letting the tears fall. Thank you for a practice that invites us no matter how we are feeling and allows us to move through the troubling emotions.
Thanks for the constant 👌🏾💕😌 reminders" I am strong"...I am totally in awe of this mind & body soothing practice...Ty Adrienne🧡🙏🏾for the extended stretches and low lunges as I whisper "I am strong, I am enough".so joyful being here on Align Day 05:02:23✅(done) with all on this chilly sunday eve. Best wishes to all & c u 2moro.🙏🏾💙💙
Yes! Second time I've done this practice and I'm moving it to my favourites 🥰 I'm so excited to realise I'm not frantically whispering "I am strong/flexible/worthy" in an attempt to convince myself that I am anymore. I'm carefully whispering it as a simple truth now after months of practice. I feel stronger now at 52 than I ever have in my life 🥰 Day 16 of Nourish, day 140/365 in a row! I AM STRONG!
So nice to revisit this newer practice we first did a couple months ago on the Expand calendar. I will say again that I appreciate the tips Adriene gives in it. Also, despite being shorter, it feels like a longer practice. Cultivate day 16. 316 days in a row.
Just when I couldn't get myself out of Bed... Adriene comes through with the notification. This was lovely, thank you so much for this energising start to my day!
Spark Day 13 - Day 559. I’m finding this month’s calendar very core heavy. Which I am handling so much better after following Adrienne now for a year and a half. So I’m appreciating the challenge and am proud of my progress. BUT…..they aren’t my favourite practices. Which is why I like following the calendars so much because if I was choosing for myself these ones would somehow get conveniently missed!😀. So thank-you Adrienne and Team! I am hoping that the August calendar might be titled Rest or Serenity or Calm or even Lazy! You get my drift! 🤣 All the best to everyone! 🧘🏼♀️🙏🏻
I can't remember the last time I told myself 'I am worthy' - one to repeat as a mantra and a practice! Much love to Adriene and all of you worthy folks in this lovely community
Namaste to everyone doing Spark in July 2022! I wasn't able to do the knocking on heaven's door at the end. My rescue dog is recovering from his first heartworm treatment (which is basically like chemotherapy😕) and he came and needed some love right as Adriene instructed the final beat of this practice. I have a feeling that snuggling one's dog is a form of yoga. I've been really anxious today, but thankful for this practice and how I'm supported in coming back to grounding in myself. Much love and hope to all who see this
I love being reminded to say “I am strong/flexible/worthy”. It feels empowering and centering in a way that has nothing to do with comparing myself to anyone else. Thanks for another great practice, Adriene! You’re a blessing!!!
I don't work out very often, and these past couple of months have been very tiring to me. I know being physically active might improve my energy as well as my mood, and I'm glad to say yoga with adriene has been a great place to start! I only do one practice a week as finding motivation is already a struggle and I don't want to set high goals early on, but it really does wonders for me and I will be doing this more often. Thanks Adriene
ALIGN 🌟 | February 5, 2023 | So great to come back to this quick but effective practice. A little really goes along way. Building strength and flexibility in both mind and body! 🙏
This was really hard in parts. But I did manage to hop to the top a couple of times which was great. It shows what consistent yoga practise can do for you
Oh Adriene, I wanted a practice for whole body within just 20- 30 mins and you uploaded it. Thank You so much! You are great!!! I hope you reach 10 million soon!!
I think this was probably the best I’ve felt during any practice I’ve done. I started in January with Adriene and have been very consistent with following the monthly programs, and today I really felt how far I’ve come. I was strong, I was flexible and I truly felt the best I’ve felt in months. Thank you Adriene💕
I feel exactly the same! Started in Feb with Adriene and today I actually felt the difference that daily yoga has made. Felt strong and aligned and capable. Yaaay 😁🙏🏼
I've done this practice several times and every time I fnd that this practice, at least for me, satisfies yet challenges what I want from a 20 minute practice. Thank you Adriene.
Day 91 of the current run. I was pretty tight this morning beforehand, feeling much better now. Any time there are affirmations I just start thinking of 80s songs, then I start laughing. "I'm the best. Around. And nothing's ever gonna keep me down".
Day 472 of the current run. With as chill of a flow as this is, I'm pooped - still recovering from leg day, and it's very rapidly becoming a typical Kansas summer, for all that implies.
I just want to take a moment to say thank you. My wife and I have been practicing along with you since the beginning of the year. I work in IT and my wife works in banking. We both were having back trouble from sitting in chairs all day. We did your 30 day breathe routine at the beginning of the year and have kept going through your backlog doing more (as well as your new videos). We both feel great and neither of us are having back issues anymore. I find myself doing 10 or so minutes of some movements at lunch time everyday as well. Again, thank you for your calming soft spoken demeanor and making videos that regular people can do!
Blessed Beloved Beauties! Flow Day - 3 is energizing. There's a familiarity about this practice. I believe I've done it before. It's impeccable timing today b/c the work that I do definitely requires flexibility. I am ready for a day of productivity. I am embracing the mantras : "I am strong" & "I am flexible." Best wishes everyone! Namaste and Ase! 🦋❤🦋
Namaste beautiful friend! I hope your day was wonderful. I've done this one a couple of times before and it's one of my favourites but it was much more of a challenge this time than last. Namaste 🙏
@@loublou5886 Blessed Beloved Yogi friend! I'm a reflection of your beauty! This was indeed nice. Yes, I'm doing great! How have you been? I hope you enjoy today's session. That's fantastic you pushed through yesterday. Namaste and Ase! 🦋❤🦋
@@zuriwilson-seymore8939 I'm muddling on atm as I'm mid fibro flare but it will settle again when it's ready which hopefully will be sooner rather than later 🙏 I've just had a lovely walk in the village as I had a dental check up and timed it perfectly, as it started to pour with rain as I got back to work! Thankyou universe 🥰
@@loublou5886 Greetings Yogi friend! When you say fibro flare do you mean fibroids? 🤔 I'm glad you walked 🚶🏾♀️ right on time. Walking is so peaceful. I am getting ready for a morning run 🏃🏿♀️ after meditation.🧘🏾♀️ I hope you're dental appointment went well?! Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 🥰 fibromyalgia 😢 coupled with arthritis it's kicking me atm. The walk was lovely. I love to walk and up until this last flare I would usually do around 15 to 20k steps a day but my knees are making that really difficult atm so I'm missing it a lot. Especially as I live and work in the prettiest English village which is typical of what you'd imagine. Super friendly people too so it's always nice to have lots of ppl to chat to along the way 🥰 Dentist was all good, thankfully as I dont make a good patient 🤣. I'm having an easy day at work today and will be finished in a few hours so will call and see my daughter on my way home and have snuggles with my grandaughter. A good day today 🥰🥰 How is your day going?
As always this flow is so good in every way - SPARK THE JOY and ease of being during and after Namaste to all practising and may you. Find the flexible spark within - signing off from retreat
Here on Spark day 13, July 22. Today I felt strong, despite the super achy stomach muscles from yesterday’s core strength ritual. Over 6 months with Adriene and no matter what the essence of each day’s practice is, it always feels like the right one by the end. It’s all good! Thanks and Adriene, Benji and peace to everyone out there on your personal journeys 🙏🏼
Thank you for this practice. I showed up today after a week-long absence from my practice. I greatly value my time in practice with Adriene. Her quiet wisdom and loving guidance has been a tremendous help through my grief journey. This particular one showing up today is precisely what my Spirit needs. Thank you 🙏🏾
This was such a lovely practice to start my day with! Thank you, Adriene, for guiding us, and thank you to everyone else for never practising alone 🙏🏼 Hope everyone is having a great Monday!
Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity.
How do you feel after today's practice?
This was a tough one for me, but felt great!!! Thanks Adrienne 🙏
What beautiful way to start my day ! Thank you!
Great flow, Thank you Adriene
I loved this practice, I feel energized and grounded. Thank you, Adriene, it's a pleasure being part of this community.
It was a perfect "reset" in the middle of my day. Namaste. Thank you!
Coming from India, I grew up with Yoga all around me. Then I somehow lost my touch with it once I moved to Europe. When I wanted to come back to it, I tried out virtually and in-person with many teachers. I agree with you about the cliches - the tea, the showy pronunciations of the names of asanas, and of course, 'Namaste' - they definitely made me cringe. But Adriene somehow got me hooked and I kept coming back time and again. It's just her philosophy - accepting yourself where you are today and letting the thoughts and failures be, without expectations to 'achieve the pose' and be perfect - this is what resonated with me and always keeps me grounded when I come on the mat. Not one day passes now when I don't want to get on the mat and do my yoga practice. Over the course of just a few months, i have noticed huge improvements in posture, breath capacity, anger management and even better productivity at work and home. I would want to continue practicing with Adriene and my fellow yogis for the rest of my life. Namaste and have a wonderful day ahead!
Your comment is beautiful! 💜🙏
So nice ❤️🌟
True
❤❤❤
I so relate to this. 🙏
I’m here for the February 2023 monthly calendar, and I’d like to say, I absolutely love this practice. In particular, I like star pose. As someone who used to have a really low sense of self-worth/self-esteem, the philosophy of taking up space with pride in this pose means everything to me. It is so valuable. I hope that whoever reads this, knows that their existence is so important and cherished. You matter. ❤ Wishing you all a lovely day. X
What a wonderful message 💜 have a great day!
Lovely words. Thanks for sharing your positivity🌞
Benji's already mastered the art of zen, so he leaves class early.
Benji achieved enlightenment and is off to save the world
Haha! I love this comment!
Benji Zenned the heck out of there
That little moment of quiet stillness in mountain pose at the end was just awesome, I felt lifted and grounded all at once. Just amazing how 22 minutes of yoga in the morning can elevate your mood and energy, thank you Adriene absolutely loved this x
Yes! I still get overwhelmed by that sometimes... :)
I felt the same in that final mountain pose, so awesome!
Yeah i thought that too. That...tell yourself you are worthy part caught me off guard too
felt that too :) mind was truly quiet for a few seconds there. it was really lovely
I’ve been in such a dark place lately, but that little “thank you” she gave Benji in the intro just warmed my heart and made life a little brighter 💖
Hi Lauren, just wanted to send you a little love today. Hope you're doing okay 💜
@@cherylb787 Thank you so much Cheryl!! Love and light to you as well 💖🙏
Lauren, hope you're feeling the brightness we're sending your way
People still thinking of you and hoping you're doing better x
I was feeling very insecure and upset today because my acne is coming back. I didn’t want to think about it anymore so I did day 2 of the calendar today. I started out feeling very upset and irritated and ended up crying at the end of the video. I’ve never felt any powerful emotions doing yoga till today, but when I told myself “I am worthy” it just opened a door for me to pour everything out on the mat. My insecurities and anger were not serving me so I left them on the mat. Thanks for helping me see my beauty Adriene. Hope you all are having a beautiful day❤️
When 2020 ended I decided to commit to Breath in January, I was so hooked that I kept going, I did Home, Dedicate, True and Revolution.
For June I decided that I want to try following the monthly calendars. I don’t know why I was so nervous before starting but this morning practice showed me why I like doing Yoga with this lovely community, Adriene and Benji.
Thank you Adriene and thank you to your team for your amazing work, you made me really appreciate practicing and helped me find a healthy hobby.
Love from Poland xx
The same for me. I started after the new year and I´m hooked. No matter how tired I am (or not), I always stick to the calendar and feel better for it. Love from Slovakia.
Love your comment! I feel the same. Started with Breath in January and since then, I am hooked and have been doing the monthly calendars as regularly as I can. Love the feeling of sharing the same practice with thousands of Yogis around the world.
Same here! Did all the challenges and it's now the best part of my day!
Yes,same here. I retired Jan 1st and Have been practicing YWA every day! I love starting my day here on the mat with everyone!
Hello from Athens, Greece 🙋🏼♀️
I started in October - not being so committed at first - finished HOME, TRUE, REVOLUTION , DEDICATE , and then decided to try and keep up with the monthly calendars .
I sometimes skip practice but I am truly hooked by Adrienne’s way of teaching and practicing yoga.
I am so very grateful for your generosity @yoga with Adrienne
When I doubt myself, I whisper, “I am strong”. Perhaps I forgot. Thanks for reminding me Adriene 🙏
*Spark*
Every now and then, usually when I’m struggling in life, I’ll go through a two-three week slump where it’s a real chore and hassle to make it to my yoga mat. It won’t even be like I’ll feel bad in the beginning and better once I’m in the zone or after-I’m miserable the entire time. Today was the first day in weeks in which that cycle was broken. Thank you for your kind words and encouragement, Adriene because today is the first day that I’ve felt whole in a while. I AM WORTHY
Today I said "I AM worthy". Like I meant it. Without hesitation. The way I say I am strong. Thanks Adrienne.
Thank you this practice! This video is #18 on the trending page! it's amazing that so many of us are taking care of our bodies 💚✨
wow i didnt realize its 18th on trending that is so awesome !!
Excuse ME! Where is the "trending page"
I do see you everywhere. Glad you are having fun. Yoga for Adriene! Sending you all the love. 💚
Good morning from Germany! Here for the ALIGN Calendar of February 2023. I love this practice sooo much. Already did it at least once, it's both peaceful and empowering. The perfect quuet start in the day, before the family wakes up !
I’ve been missing my practice for close to a year now… coming back in May and I’ll be here every day. Adriene, and all this community, THANK YOU for holding the space for each of us to re-enter this practice when we’re ready. This was a sweet way to start, and damn have I needed it 😂
Anyone else returning this month?
Welcome back!
@@sarakennelty4914 thank you Sara 🥰
Welcome back to the community!💜🙏🤗
I am returning as well, we got this! :)
Welcome back! I have a daily practice and joined the YWA community April 2021. Life throws curve balls, yet we digress and get back on track to health and wellness. Best wishes! Namaste and Ase! 🦋❤🦋
One of my most fave opening scenes everrr.. Benji's love is so pure and it's heartwarming to see Adriene reciprocated it ❤
Thank you for sharing this time together on the mat, wherever and whenever that is. I am about to enjoy the walk to work. Second day outside without a mask as the requirement was lifted after two years yesterday. Flow day 3. 576 days in a row.
How wonderful to enjoy the fresh air on your face and breathe it in deeply as you walk out into the world and into your day, especially after this lovely practice....enjoy!
Hope you had a great day William 😊 Lovely to see your familiar 'face' as always 🙏
Thank you!
I'm in my second year on the mat with "Yoga with Adriane" and it's part of my every day what I don't like to miss. Thank you all for being here together all over the world and thank you especially Adriane& Benji!!
When I was relapsing into my eating disorder last year, yoga became a compulsion for me and I would go out of my way to ensure I was able to complete my daily practice to avoid the guilt that came with missing it. After a hospital admission I am beginning to rebuild my life, which includes cautiously adding yoga back into my day in a healthy and contained way. I am slowly trying to relearn to listen to my body and to really understand what it means to 'find what feels good' instead of using movement as a punishment or a chore. Thank you for helping me on my journey
Rachel, congratulations on choosing recovery and best of luck. You have a beautiful life waiting for you on the other side of your eating disorder and I believe in you.
Sending blessings of HeartFire love and healing ❤
The flows have felt quite a bit more difficult since I came back home in February . Gastric issues are a bit more present I assume due to the quality of food here. Bloom day 30. 968 days.
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Later start again today. Just finished, and it is nearly 7:30 pm. The same friend I brought the bike to yesterday, came and left with a lot of things, including the computer. I still have a lot to do and am so busy these last weeks as I prepare to leave, but I feel so much closer to being done. Tired too but managing in between resting. Align day 5. 854 days in a row.
Expand day 2. 1001 days in a row.
A relaxing, refreshing and energetic way to start the day with 800 others. It’s great doing a new video because you know hundreds of people are doing it with you. Thanks Adriene.
Even a day late, I did it together with 130 people . Great to know I'm not alone.
It is in mid-summer, when the heat has risen, that motivation begins to wane. It is good at this time to remember to have gratitude for what Adriene has offered here and also to recall all the benefit yoga has brought to life. Keeping a daily count has also been a great help. Spark day 13. 647 days in a row.
That is amazing! Just wanted to say that I appreciate your journey. Hopefully I'll get to that number one day. I know it's not about how many days, but more about gratitude like you say
See you on the mat!
@@juffee9595🙏🏼
I was feeling a bit lonely and out of sorts, having to start summer school ( on Zoom) tomorrow. Adriene to the rescue! A new practice! Just the right length! I _love_ you Adriene!❤️🌟 Virtual hugs and hey-you the thousands of others who were practicing at the same time. Indeed, not lonely at ALL!
Good luck on your summer course!
@@1979France So nice of you to say. Mille mercies!
@@nanelizabethjorgensen7971 Which course are you taking? I'm an English teacher if you need any help! My Instagram is sndrcstllo
Blessed Beloved Beauties! It's nice to see "Yoga for a flexible Mind & Body" on the calendar for "Get to Know" Day - 14. It has been awhile. I am sweaty 🥵 and energizing. Ah, I enjoyed that. How did you all enjoy it? I concur "we must show up for ourselves in order to show up for our community." I called in for a personal day from the university. I am drained this term instructing 3 courses. Thank God for yoga! Best wishes everyone! 🦋❤️🦋
You’ve got me sweating today 😂 It’s always a great day when there is knocking on heavens door involved! Namaste everyone!
Center brought me here, and I am grateful for the community! It is wonderful to have guidance with the Align focus this month. Thank you Adriene, community and of course Benji.
after being in a negative mindset for quite some time i started doing daily yoga again. what can i say, it purely does wonders. thank you so much adriene and i’m so excited to do this practice after school today. much love from germany and thank you for pulling me out of my dark places.💚
@Yoga With Andriene Get out of here you fake
@@Dorilana report it
Yeah agree 100%. YWA has turned things around for me as well. I was on a weight loss journey and stopped my regular yoga. I hit a wall but got back to my regular practice so my journey continues. Thanks Adriene.
Hello to YOU Germany hello from KANSAS🌻
I was up at 4:30, the mind still trying to trap me in worry about Thursday's checkup. After an hour of trying to return to sleep, I gave up and meditated instead. Then I had some coffee, fruit and granola and took a two hour walk on this cool morning. I came to this sequence again after a bit of a nap and now am ready for the day, and for the time being, Thursday!
Nourish day 16. 408 days in a row.
I hope you rest better tonight and all goes as you hope at your check up 💜
@@loublou5886 It did. Some mild Gastroesophageal Reflux Disease, gastritis and one other which I do not recall the name of but basically where the stomach meets the large intestine, the stomach is tight but the intestine is loose. I have not really had any symptoms so it was good to find out.
@@williamb7275 hope all that isn't anything serious and you're feeling well :)
@@loublou5886 It does not appear to be serious although my dad had similar issues. I do not seem to have any major symptoms so it is a little surprising.
Being flexible in the ways in which I achieve my goals, trusting in the universe that somehow , someway , everything will work out. Thank you Adriene! Sending love to all
Love this 💌
Blessed Beloved Beauties! Expand Day - 2 is amazing. I needed this. I am flexible. I am at peace, refreshed, and energized after this session. I missed a lot of sessions last month due to a hectic schedule. I still practiced yoga daily, just not the calendar. Best wishes, everyone! I'm elated to return to the daily calendar.🦋♥️🦋
Hi there! Today was day 1001 for me.
@williamb7275 Greetings, yogi friend! That's amazing!!!👏🏾 I hope you're having a happy Friday?!
Lots of plank to cobra. Very refreshing. My neck stiffness is gone. 🎉 I love downward dog right now the most! EXPAND July 2nd 2023
Doing the Feb calendar of 2023! I lost some days but here i am. Thank you so much Adriene!!
Woohoo! I would like to take a moment to thank my body for stepping up to the plate today...I can feel my upper body strengthening, I really felt the planks, the lowering to the belly...stronger than last week, stronger than two days ago...bit by bit, a bit stronger. So good!
Here from Center! Sad to say I missed the last 2 practices due to a death in the family. But, I did the last those 2 plus this one in succession today and they worked beautifully to give me nearly 1.5 hours of bliss and healing after a tough time. The first helped "unclog" my energy channel through lots of yummy spine work, the second helped me to release some emotions I have been holding onto and re-open my heart Chakra to receive love, and this one reminded me that it is okay to be flexible in my emotions and that it is okay to feel joy and peace during this time. I am beyond thankful for this series. Namaste 🙏
Be gentle, sending kind wishes in a sad time for you.
Sorry for your loss. I’m glad these yoga sessions are here to help you heal! Take care!
EXPAND day 2! I’m in it! I am strong! I did this whole practice without the grunting belly flops I usually do when going from plank down to the ground. ❤🎉 Love YWA and this wonderful family of yogis. Thank you, Adriene 🎉
Hi Align day 5! I was sweating and my arms were trembling, but it felt good, not overextending myself. And I really enjoyed the moment of stillness in mountain pose: I felt grounded and strong and present. Thank you Adriene and to everybody practicing: well done you!
GET to KNOW
by being flexible - body n mind / thanks for reminder n wonderful flow Adriene
namaste to all practising (was feeling a bit blah ... so this is much needed) may all find flexibility
This yoga with Adriene is such a blessing to me. I'm going through recovery from drugs and alcohol, and this practice does so much for my spirit and my soul and my body, after I've been broken for so long. I am so grateful for the practice of yoga, and these vidoes
So much love to you xx
🙏🏼💜
Cheers to the 2000 fellow yogis who were doing this at the same time as me! Thanks Adriene for making me work up a bit of a sweat to start my week right! Namaste 🙏
Day 5 of Align, February, 2023.👋🤗
I had an e-mail from Adriene in my inbox this morning. She wrote about a winter storm in her city which really resonated with the happenings in my area, here, in Hungary. Although we were lucky, our flat is alright, my family is alright, etc. But it was definitely a struggle yesterday. We had a full-day blackout, with the electricity coming back only a few times during the day and only for 5 minutes at most. Fortunately we had lightning, heating, and hot water by the afternoon, and finally we could eat a warm dish. When we finally had wifi again, the first thing I did was sending a message to all my close family members, asking if everything was alright. Luckily the answer was yes.
It felt great in a way when I read Adriene's letter today, it reminded me of the fact that we are never alone. The storm is gone now here, but this practice today really suited my mood right now. Today I'll try to be flexible, I'm gonna meet up with my two older brothers for a Monopoly party - although I got a little sick, struggling with a sore throat. I'm just really grateful for what I have now, for my family, and for this community. Thank You, Adriene.❤️🙏
Align day 5! I am worthy, we are worthy! I’m so grateful to be able to do yoga everyday!
Thank you, Adriene and YWA community💜💜💜
Align day 5 February 2023, 35 days in a row of yoga ❤️
Went a bit off script towards the end of the practice, but it was what I felt I needed.
I loved this flow. June, Get To Know has been great so far! Thankyou so much, Adriene and Benji xxx
Awesome yoga practice Adriene, thank you. I definitely feel flexible in mind, body, and spirit after doing this gorgeous yoga practice. Thank you Adriene, for always being there for me. I have a dentist appointment today, and have been anxious about it all week. So this yoga practice, was a good one help me feel calm, for going to the dentist. See you again tomorrow for more awesome Adriene & Benji. Namaste. 🙏🧡🦋💕
Happy Friday Fluffy! How was your dentist appointment? I love this session. I am drenched in sweat ready for a shower 🚿 and energized to run errands. I am going to treat myself to the cafe today. 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Friday Zuri! The Dentist went really well thank you, afterwards I went to the craft shop, and bought some more wool & a pom pom. Today has ened up going better, then I first thought it would. I hope you had a good shower? And the errands all went well? Great to hear from you again, have a good weekend yogi sis. Namaste. 🙏🧡🦋
Get to know day 14! I’ve been thinking of how much I want to do pyramid pose for a couple of days now and I’m so happy that this practice has it!
Thank you, Adriene and YWA community🤎🤎🤎
Align 2023 - Day 5 ✅ 🎉😊❤one of my favourite practices & a brilliant way to spend this Bea sunny Sunday morning… xx
Get To Know, day 13🎉 thank you, Adriene, for this practice, this wasn't my best one, but I still enjoyed it and I'm glad I made it to my mat. 💖🧘🏼♀️🙏🏻
Congrats to everyone who showed up to the mat today ❤️ A little goes a long way!!
Thank you ♥️♥️♥️
@@enkinsj ❤️❤️❤️
@@DimitrisChrrr Ευχαριστώ πολύ! Namaste 💛
@@tinon3735 τίποτα 💛
benji is just too cute and a true master at the practice of zen ❤
this time around, i felt so strong in my planks to belly, and even pushing up to the plank from the belly! progress 🎉
i got a good neck pop on my right side while moving my neck around in star pose, thank you for that!
i definitely feel energized, and connected to myself and so much more!
see y’all on the mat, namaste 🙏🏼
Loved this session Adriene. The sun is shining and I’m feeling strong, flexible, and worthy. Thanks to the 1,824 other yogis with whom I shared this practice. Namaste 🙏🏼
May flow and I’m back!! Forget my size… last month what held me back was a surprise pregnancy discovery, then a positive Covid test. As the fever has left and the infection subsides, I got back on the mat. I was out of breath a lot. Feel weak and exhausted. But did it! 💪🏼
Congratulations and get well in the same message! 💜🙏🤗
Came to say the same as William! I wish you a swift recovery and a wonderful pregnancy 💝
I am out of breath, sweating liek crazy and couldn't do all the poses, but after catching covid at the beginning of the month and being ill for most of the last two weeks, it feels good to come back to the mat.
My birthday and a full moon....and a lovely practice. I am truly blessed and feeling worthy. Love to everyone.
Happy birthday 😀
Here for Align 2023. Today my shoulders ached but this practice has made them feel 10x better. Definitely one to save!
Day 16 of nourish :) I have heard of people crying from the emotional release of yoga and was expecting that to happen to me, but I always just smile or laugh uncontrollably!! This practice had me giggling after a few dark, emotionally straining days. I was really needing a more active practice after giving myself a few gentle days, and this was so perfect and so refreshing. Exactly what I needed. Much love to anyone struggling, and to Adriene, the only yoga instructor I've found truly supportive!!
Align Day 5 ✅ 35 days of yoga.
I missed the invitation to say Namaste in Center journey a lot.. but that's totally Aligned here. Namaste 🙏
Intention : align to my masculine within
I love the mantras I Am Strong, I am flexible, and I am worthy, which reminds me that I am enough.
Thank you Adriene 😊🙏❤
See you tomorrow beautiful souls 🙏❤😊
Namaste 🙏
See you tomorrow!
Day 5! Thank you everyone. Today I woke up feeling great. I’m going to try morning cardio with lots and lots of love for myself
A beautiful, gentle flow. Perfect. Thank you Adriene. Thank you to everyone who makes this possible by joining in.
Selected this favorite one off the calendar today, as I needed something a little shorter. It became a spiritual practice for me today after visiting my sweet mother's grave to plant flowers after missing last year due to Covid. Spent time reminiscing in the quaint little town she grew up in. This was like a beautiful prayer. Thank you Adriene!
💜🙏
Spark day 13, I am strong, I am flexible, I am worthy. I really do feel these things now, I've come such a long way from my self depreciating thoughts and although I have to keep myself in check daily I am getting better and stronger mentally, physically and spiritually. Thank you for being one of my guides Adrien you've helped me so so much 💙
Returning to the calendar for our new video, I never miss one ! This senior yogi smiled as we started in my favourite shark fin stretch, then some useful peddling. I realised this practice was developing into a slow mindful flow, so I went with it and when it came to the tick tock side planks I rested a little and then met in downward dog. Still recovering I slowed it down and breathed deep. The calendar looks good this week, but I’ll swap to some faves for Tuesday and Saturday 😉 🧘🏼♀️🧘🏻♀️🙏💕
I always love reading your beautiful comments!! Namaste ❤️
Good morning Gill! After another wonderful practice from Adriene, we are set for a wonderful day. The sun is shining, the veggies are growing, all is right with the world. xx
Love your sunny message Liz😃🌿☀️and this time of year 🌷🌺🍅🥦
best 🧘🏼♀️wishes🙏🏻☺️
Still recovering? I hope you are doing ok 🙏🏻💕I bet Adriene knew shark fin was in order. I’m going to go back and check the past few days so I know what sort of vibes I need to send.
I’ve been up all night the past few days with my dog who is sick. I’m so tired but I’m going to do this practice minus the tick tock because I need to be strong for her 🐾🖤
🙏🏻💕💕💕
I've been practicing not looking down as I bring my feet together (really together), and I'm surprised at how centered they are along the line in the middle of my mat! It definitely did not use to be this way :) And all in the month of Align! Day 5, February 2023
Flow Day 3, 20 days in a row. This was a much needed practice after a rough morning. Had to guide my boyfriend through a panic attack and since I'm not so mentally stable myself, it always affects me too. But after this practice I'm a lot calmer (and maybe a little sweaty and exhausted...) and ready to take on the rest of the day. Thank you for this beautiful video♥️
I hope you have both recovered a little strength and serenity since you wrote this comment 💖
HAPPY 10 MILLION SUBS ADRIENE! I have been practicing with you on and off for the last 7 years, and I'm so happy to see your channel continue to grow, the world needs more people like you in it. Keep doing what you do, I love you!
I feel really good after todays yoga practice. 😌 I've definitely found doing yoga everyday has built my confidence up a load. Thank you Adriene for being there for me, and for being awesome. You've shown me that I'm pretty awesome too. Love to you Adriene and to sweet Benji too. Namaste day my friend. 💙🙏
You are right, you are pretty awesome :)
Thank you. 🧡
5/30/23: a rejuvenating and cleansing practice!! i always love when a practice ends with knocking on heaven's door :)
Thank you so very much, Getting on the mat everyday with your calming voice. Namaste Adriene
Knocking on Heavens Door makes me grin foolishly every time.... An invitation to say Namaste brought tears to my eyes.... release of emotions much needed ❤️🙏
After a very hard work day with unwarranted criticism towards me, I found myself crying through this whole practice. I am thankful that the moves were familiar to me so that I could just easily move through them, letting the tears fall. Thank you for a practice that invites us no matter how we are feeling and allows us to move through the troubling emotions.
Day 14 of Get to Know ❤ This was awesome to do on a Friday night 🥰 Thank you!
Thanks for the constant 👌🏾💕😌 reminders" I am strong"...I am totally in awe of this mind & body soothing practice...Ty Adrienne🧡🙏🏾for the extended stretches and low lunges as I whisper "I am strong, I am enough".so joyful being here on Align Day 05:02:23✅(done) with all on this chilly sunday eve. Best wishes to all & c u 2moro.🙏🏾💙💙
Align Day 5. What a great start to a Sunday morning 🙂
Yes! Second time I've done this practice and I'm moving it to my favourites 🥰 I'm so excited to realise I'm not frantically whispering "I am strong/flexible/worthy" in an attempt to convince myself that I am anymore. I'm carefully whispering it as a simple truth now after months of practice. I feel stronger now at 52 than I ever have in my life 🥰 Day 16 of Nourish, day 140/365 in a row! I AM STRONG!
So nice to revisit this newer practice we first did a couple months ago on the Expand calendar. I will say again that I appreciate the tips Adriene gives in it. Also, despite being shorter, it feels like a longer practice.
Cultivate day 16. 316 days in a row.
Just when I couldn't get myself out of Bed... Adriene comes through with the notification. This was lovely, thank you so much for this energising start to my day!
Bloom Day 30 🙏
I am strong 💪
I am flexible 😉
I am grateful 🙏
Spark Day 13 - Day 559. I’m finding this month’s calendar very core heavy. Which I am handling so much better after following Adrienne now for a year and a half. So I’m appreciating the challenge and am proud of my progress. BUT…..they aren’t my favourite practices. Which is why I like following the calendars so much because if I was choosing for myself these ones would somehow get conveniently missed!😀. So thank-you Adrienne and Team! I am hoping that the August calendar might be titled Rest or Serenity or Calm or even Lazy! You get my drift! 🤣 All the best to everyone! 🧘🏼♀️🙏🏻
I can't remember the last time I told myself 'I am worthy' - one to repeat as a mantra and a practice! Much love to Adriene and all of you worthy folks in this lovely community
Day 5 of Align! Gosh I need this today! My mind and body were in a world of their own today! 🤣
Namaste to everyone doing Spark in July 2022!
I wasn't able to do the knocking on heaven's door at the end. My rescue dog is recovering from his first heartworm treatment (which is basically like chemotherapy😕) and he came and needed some love right as Adriene instructed the final beat of this practice. I have a feeling that snuggling one's dog is a form of yoga. I've been really anxious today, but thankful for this practice and how I'm supported in coming back to grounding in myself. Much love and hope to all who see this
I love being reminded to say “I am strong/flexible/worthy”. It feels empowering and centering in a way that has nothing to do with comparing myself to anyone else. Thanks for another great practice, Adriene! You’re a blessing!!!
I don't work out very often, and these past couple of months have been very tiring to me. I know being physically active might improve my energy as well as my mood, and I'm glad to say yoga with adriene has been a great place to start! I only do one practice a week as finding motivation is already a struggle and I don't want to set high goals early on, but it really does wonders for me and I will be doing this more often. Thanks Adriene
ALIGN 🌟 | February 5, 2023 | So great to come back to this quick but effective practice. A little really goes along way. Building strength and flexibility in both mind and body! 🙏
This was really hard in parts. But I did manage to hop to the top a couple of times which was great. It shows what consistent yoga practise can do for you
Oh Adriene, I wanted a practice for whole body within just 20- 30 mins and you uploaded it.
Thank You so much! You are great!!!
I hope you reach 10 million soon!!
I don't remember the last time I felt so present and grounded
I feel amazing after this practice, ready for this new day! I wish you all a great day.
Just done this practice in front of a beautiful moon. Thank you Adriene 💞
I think this was probably the best I’ve felt during any practice I’ve done. I started in January with Adriene and have been very consistent with following the monthly programs, and today I really felt how far I’ve come. I was strong, I was flexible and I truly felt the best I’ve felt in months. Thank you Adriene💕
I feel exactly the same! Started in Feb with Adriene and today I actually felt the difference that daily yoga has made. Felt strong and aligned and capable. Yaaay 😁🙏🏼
I've done this practice several times and every time I fnd that this practice, at least for me, satisfies yet challenges what I want from a 20 minute practice. Thank you Adriene.
Day 91 of the current run. I was pretty tight this morning beforehand, feeling much better now. Any time there are affirmations I just start thinking of 80s songs, then I start laughing. "I'm the best. Around. And nothing's ever gonna keep me down".
Day 124 of the current run. For as simple of a pose as pyramid looks man it keeps me working.
Day 472 of the current run. With as chill of a flow as this is, I'm pooped - still recovering from leg day, and it's very rapidly becoming a typical Kansas summer, for all that implies.
I just want to take a moment to say thank you. My wife and I have been practicing along with you since the beginning of the year. I work in IT and my wife works in banking. We both were having back trouble from sitting in chairs all day. We did your 30 day breathe routine at the beginning of the year and have kept going through your backlog doing more (as well as your new videos). We both feel great and neither of us are having back issues anymore. I find myself doing 10 or so minutes of some movements at lunch time everyday as well. Again, thank you for your calming soft spoken demeanor and making videos that regular people can do!
Blessed Beloved Beauties! Flow Day - 3 is energizing. There's a familiarity about this practice. I believe I've done it before. It's impeccable timing today b/c the work that I do definitely requires flexibility. I am ready for a day of productivity. I am embracing the mantras : "I am strong" & "I am flexible." Best wishes everyone! Namaste and Ase! 🦋❤🦋
Namaste beautiful friend! I hope your day was wonderful. I've done this one a couple of times before and it's one of my favourites but it was much more of a challenge this time than last. Namaste 🙏
@@loublou5886 Blessed Beloved Yogi friend! I'm a reflection of your beauty! This was indeed nice. Yes, I'm doing great! How have you been? I hope you enjoy today's session. That's fantastic you pushed through yesterday. Namaste and Ase! 🦋❤🦋
@@zuriwilson-seymore8939 I'm muddling on atm as I'm mid fibro flare but it will settle again when it's ready which hopefully will be sooner rather than later 🙏 I've just had a lovely walk in the village as I had a dental check up and timed it perfectly, as it started to pour with rain as I got back to work! Thankyou universe 🥰
@@loublou5886 Greetings Yogi friend! When you say fibro flare do you mean fibroids? 🤔 I'm glad you walked 🚶🏾♀️ right on time. Walking is so peaceful. I am getting ready for a morning run 🏃🏿♀️ after meditation.🧘🏾♀️ I hope you're dental appointment went well?! Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 🥰 fibromyalgia 😢 coupled with arthritis it's kicking me atm. The walk was lovely. I love to walk and up until this last flare I would usually do around 15 to 20k steps a day but my knees are making that really difficult atm so I'm missing it a lot. Especially as I live and work in the prettiest English village which is typical of what you'd imagine. Super friendly people too so it's always nice to have lots of ppl to chat to along the way 🥰 Dentist was all good, thankfully as I dont make a good patient 🤣. I'm having an easy day at work today and will be finished in a few hours so will call and see my daughter on my way home and have snuggles with my grandaughter. A good day today 🥰🥰 How is your day going?
As always this flow is so good in every way - SPARK THE JOY and ease of being during and after
Namaste to all practising and may you. Find the flexible spark within - signing off from retreat
Here on Spark day 13, July 22. Today I felt strong, despite the super achy stomach muscles from yesterday’s core strength ritual. Over 6 months with Adriene and no matter what the essence of each day’s practice is, it always feels like the right one by the end. It’s all good! Thanks and Adriene, Benji and peace to everyone out there on your personal journeys 🙏🏼
Thank you for this practice. I showed up today after a week-long absence from my practice. I greatly value my time in practice with Adriene. Her quiet wisdom and loving guidance has been a tremendous help through my grief journey. This particular one showing up today is precisely what my Spirit needs. Thank you 🙏🏾
5th February 2023, "Align"
I was really close to skipping today's practice, but . Thank you Adriene I feel incredible, flexible and worthy❤
The same :)
Struggling with control, so this practice is exactly what I need.
Thank you Adriene for your love
This was such a lovely practice to start my day with! Thank you, Adriene, for guiding us, and thank you to everyone else for never practising alone 🙏🏼 Hope everyone is having a great Monday!
Did this yesterday as I was traveling to my parents'. It was so fabulous, fast, high energy. My heart rate felt blissful. Thank you!
Did it again! great pace, kicks your butt hihi thank you