SKATER JUMP - All varitions!

Skatejump workout - All varitions of the good old classic skatejump exercise. Workout routine examples explained at the end! Beneficial to Ice hockey player, inline skaters, roller derby athletes, short track speedskaters and long track speedskaters.
Want a pair of Skater legs like these and also improve your skating power❔Try my online “Weight lifting for Skaters” training plan here 👉 viktor-hald-s-...
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The program has more than 5 hours video tutorials! Day by day workout plan. Equipment and nutrition guide. Individual intensity for every skater! Sign up now, and you will have unlimited access forever so you can start today, next week or next year!
Filmed and edited by Viktor Hald Thorup. Settings are The Basin Rec. Park City, Utah.
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Video starring and produced by professional speedskater and 2018 Olympian, Viktor Hald Thorup. Representing Team Denmark, based in Utah, USA.
Uploading videos on all kinds of skating. Longtrack, Shorttrack and inline skating. Tutorials, exercises, workout routines, vlogs and so much more!
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[@filip461]

My left ear enjoyed the video

[@henrydavidmoralesgonzalez2891]

Pereira Colombia. Tengo 54 años de edad. Estoy aprendiendo a patinar. Estos ejercicios me han ayudado mucho a entender

[@paulcambordaruiz2841]

Insisto!!!
Tus vídeos deberían estar SUB TITULADOS AL ESPAÑOL!!!!
Son muy buenos!!!

[@skatened8095]

Paul Camborda Ruiz total !!! 🤗

[@summerbiby1496]

So helpful, thank you!

[@AConnorDN38416]

the audio seems to be cutting out a bit

[@thorupviktor]

Yes... Sadly there was a problem with my wireless mic :(

[@JuanFreireautor]

muy bueno el material Victor, muchas gracias.

[@pravin1vaidya]

nice video Viktor... how u get muscles to recover after these exercises...?

[@thorupviktor]

Good question! :) I use different strategies.
1. Energy refuel as soon as I finish practise. A combination of quickly digestable carbohydrates and whey protein. Ex. Banana+protein bar or low fat chocolate milk.
2. Use of "yourboots" recovery boots or ice boots. Cooling and massage. You can check it out here: yourboots.eu/
3. Foam roll and massage stick.
And last but not least, I finish those sessions by 10-15min easy cooldown on a bike or jogging.

[@pravin1vaidya]

@@thorupviktor thanks dear will definitely look for it