Roller skaters jump training

Roller skater jump workout on stairs. 3 exercises to improve strength, balance and timing for all kind of skaters. Crossover imitation work.
I usually do 2-3 sets of 8 minutes work, doing 5 step for jumps, and 10 steps for crossover, starting on every 20 seconds. 3 minutes set rest.
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Video starring and produced by professional speedskater and 2018 Olympian, Viktor Hald Thorup. Representing Team Denmark, based in Utah, USA.
Uploading videos on all kinds of skating. Longtrack, Shorttrack and inline skating. Tutorials, exercises, workout routines, vlogs and so much more!
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[@dilipdanawale4909]

Your videos are getting better and better every day

[@user-wv6ec6sr5z]

Молодец 👍👍👍👍

[@bluetigersskateworld7645]

Sir this is very helpful

[@radhepraveen77]

Superb bro...

[@pravin1vaidya]

cooooooooooooool.... nice bro....

[@Hedgehogpeter1]

looks simply but is it not,thanks!

[@bluetigersskateworld7645]

Sir which shoe we use in inline skate

[@thorupviktor]

I believe this is the best complete skate there is: www.topskate.dk/produkt/luigino-bolt-elite-110mm/
If you're looking for something more budget-friendly, I recommend this model: www.topskate.dk/produkt/strutstriker-komplet-skoejte/

[@robertolopeztorres7847]

mm this will improve the jump heigh and distance? or is just for speed training?

[@thorupviktor]

Roberto Lopez Torres I think those two are strongly related. If you’re able to increase your ability to develop more power in shorter time (speed), you’d most likely be able to jump longer and higher. This workout however, is meant to improve skating technique and muscle endurance :)

[@AConnorDN38416]

I'm gonna have to take these slooowwwwww or else I'll break my neck XD

[@pedroalonsolevy1640]

FALBOR