Skater booty power - Learn to push with your glutes!

Skater booty power workout and muscle activation exercises. Most speed skaters and inline skaters use their legs muscles and quadriceps much more than their glutes. In this video I explain the importance of stong glutes and how to train and activate your booty in order to become a faster skater!
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[@spiritisalive1]

1. SL standing lateral kick
2. SL squat to lateral pulse kick
3. SL squat to lateral kick (leg moves more posterior)
4. Banded skaters
5. Banded side walk (working leg into anterior circle step)
6. Banded squat side to side (working leg posterior circle step)
7. Standing hip abduction (ball into wall)

[@richamishra6753]

hiiii Viktor,my son always see your videos and love it😊he is only 8 year old and dedicated to skating.

[@dannytwitch3276]

Awesome! Thank you for sharing these work outs! I’m an aggressive skater and I feel that these workouts are helping me to be a better skater. Thank you 🙏

[@aesthetic_333-mr7xv]

Thank you sir 🙏

[@Adamfr14x80]

Thanks man ,👍

[@snas8802]

Thank you Viktor,i love those exercise!!

[@TiredOfUsrNamesLack]

Could you please make a video on how to implement the glute push into the skating technique? How to find the proper centre of mass position in which the glutes get used? People often speak about centre of mass moving side to side and up and down in skating, but it feels like for pushing with the glutes, there must also be a slight back and front movement.

[@dontemchan]

I think simply doing these exercises regularly will get your body into the habit of these motions, and you will naturally find yourself using your glutes more than your quads, when you're on skates.
You know: muscle memory, subconcious, etc.

[@thorupviktor]

It obviously takes more than these exercises to actively and correctly use your glutes when skating. This is only the first step where you activate and train the muscle group so that you give yourself better conditions to improve your skating afterwards. Where to put the body weight is discussed in two of my other videos, called something like “perfect skating position”. Hope this answered your question :)

[@dhruvikabasodha7]

Thanks sir because my skating is very low so thanku sir so much 🤗

[@eugwong]

During your starts, are you also using primarily your glutes? How do you "push to the side" and get a straighten leg at the end of the push? Do you just twist your hips so the sides of your hips face the direction you would like the question? I am asking is a hockey player who commonly need to do stops and starts and have difficulty pushing the leg straight.

[@fairosesk8910]

Increase the volume

[@madhusmitabebarta4394]

Please tell me which exercise can improve our stamina in Marathon

[@thorupviktor]

It’s your lucky day! I have actually made a complete “Marathon training plan” 😊 It has all the workouts and video tutorials you’d need: viktor-hald-s-school.thinkific.com/enroll/580639?price_id=613331

[@GamerGrl90]

Please reshoot this with a better mic 😮