Skating exercises for glutes and quads
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- 12 exercises inspired by the skating movements.
Suggested program: 30sec exercise / 15sec break. Every exercise once. 4-8 sets in total. Have fun :)
Exercises:
Skatejump
Oneleg squats
Controlled skatejump
Lunges
Split jump
Jump imitations
Squat imitations
Classic imitations
Leg switches
Deep leg switches
Box jump
Cross jump
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Speed skating has the dopest exercising
Thank you bud, this workout looks rewarding.
Hey, good work
Thank you very much !!!
Thanks for video !