Skating exercises for glutes and quads

12 exercises inspired by the skating movements.
Suggested program: 30sec exercise / 15sec break. Every exercise once. 4-8 sets in total. Have fun :)
Exercises:
Skatejump
Oneleg squats
Controlled skatejump
Lunges
Split jump
Jump imitations
Squat imitations
Classic imitations
Leg switches
Deep leg switches
Box jump
Cross jump
Want a pair of Skater legs like these and also improve your skating power❔Try my online “Weight lifting for Skaters” training plan here 👉 viktor-hald-s-...
I ALSO HAVE OPEN ONLINE COACHING SPOTS! Sign up here: viktorthorup.fit/
MORE VIDEOS, TUTORIALS AND WORKOUTS ON MY FACEBOOK AND INSTAGRAM!!!
Go to facebook: / viktorhaldthorup
or
Instagram: / thorupviktor
Do you want to be faster on inlines?? Sign up for my 12-Week training program here: viktor-hald-s-...
The program has more than 5 hours video tutorials! Day by day workout plan. Equipment and nutrition guide. Individual intensity for every skater! Sign up now, and you will have unlimited access forever so you can start today, next week or next year!

[@simpleman7203]

Speed skating has the dopest exercising

[@gushernandez25]

Thank you bud, this workout looks rewarding.

Hey, good work

[@beverlyfrederick5362]

Thank you very much !!!

[@MikyGBro]

Thanks for video !