what I eat in a week - VEGAN 🌱 *super easy meals* + trying the Milky Plant!
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Check out the Milky Plant here and use my code AMANDA10 for 10% off: milkyplant.com/
Green goddess chickpea smash: www.instagram....
Peanut tofu salad: www.amandaduck...
Tofu scramble: / ckszrqupnso
Chickpea peanut curry: www.amandaduck...
Saturday morning cafe: / nobonesrestaurants
Choc banana bread: www.instagram....
Frozen yoghurt store: / gojeyarraville
Monday morning cafe: / oneforthecrow
Want more food videos? Check out my weekly vegan eats playlist here: • what I ate this week (...
Want to check out some of my vlogs? You can watch my vlog playlist here: • Mini bedroom makeover ...
🍓 CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: / amandaducks
website: www.amandaduck...
podcast: open.spotify.c...
🍓 FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
- panasonic lumix g9
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
8 years
🍓 this video is sponsored by Milky Plant
![เบิ้ล ปทุมราช - สาวสอง ( มีมี่ของอ้าย ) ft. ตาต้า,ต้องเต [OFFICIAL MV]](http://i.ytimg.com/vi/mqlMjnP08XI/mqdefault.jpg)
honestly in my opinion you're the only person on whole youtube using enough dressing and I love it
😂❤️
the bit with you having trouble deciding what to make for dinner, then dropping the protein ball and then aggressively sneezing was so chaotic haha definitely cheered me up after a long day :'D
I was going to say the same thing.. made me giggle 😂
Hhaha aw thank you! Hope tomorrow is a good day for you x
@@AmandaDuckshehe heh same here cupboards and fridge full but no clue what I want to eat
Super relatable!
Don't worry or feel pressure about coming up with new things I'm all about repeats I enjoy being reminded and I watch video vegan shows on repeat to be reminded! ; )
Hahha thank you!
I was randomly searching for vegan “what I eat in a week” videos to start my meal prep thinking I would take maybe one meal per video, and I want to make EVERYTHING you did. Why haven’t I found you earlier? Great job 🙌🏻
Aw thank you so much! I’m so glad you found this video helpful ☺️
Loving all the great simple, nutritious meal ideas, thanks, my meals kind of getting a bit same old atm needs refreshing.
Thank you! Glad the video can help ❤️
Love 🥰 this what I ate in a week from the awesome Amanda and a review of the Milky Plant. The recipes are simple to make and quicker too. Love 💞 Amanda.
Great video, wonderful Ducky!!! ❤️ Nice to see Stacey and Kara in the video. Happy birthday, Stacey!!! 🎉🎂🎁🥳🎈
it’s like you know the exact vegan food inspo i need 🫶🏼
Love seeing your sweet love! And all the beautiful meals you make. Sooo inspiring to my soul, Amanda!
Thank you ❤️❤️
Chickpea smash requires you to smash the chickpeas, stops them from rolling off, plus helps hold the dressing!
Your dishes always look so good! Loved the music in the beginning. Have a great day!
hahahhaha that is why I hate thinking of what to eat on the moment itself I need to plan it a week ahead because if it is on the moment...I dont want to cook..I dont know what to make..it will be a drama..and when I plan it alll is smooth sailing. I loved seeing the reality in a day that you did not know what to cook and had that moment. I think we all know it❤
That moment when he comes in and loves on you. 🥰 😭 stop it!
❤️❤️
Would love to see how you clean the milk machine. Because I’m so interested in one. And same here I use to dislike tofu but now I love it and always have to have extra in the fridge.
I will show it in a video soon! :)
Lovely video as always - you are pretty much my fav vegan food youtuber even compared to big accounts like frommybowl. You just rock - i looove your personality AND all your recipes align so well with me/are so creative! Do you have a recipe for the pancakes? Lots of love from Germany ❤ btw I think you might like mina romes youtube content!
Such a joyful and comforting video ❤❤
☺️ Thank you!
your fav word this week seems to be 'delish', haha. l get it tho ;) love u amanda xx
Hahaha truly 🫢
Gotta make that banana bread!!
Hello from USA Florida! Thanks for sharing🙏🏽 happy healthy eating🍃🥗😋🥒
Something I thought of was that a lot of your meals don't contain a protein source - is that something you ever think of when you cook? Like your potato salads etc.
No judgement, just a thought xx
your content is so artsy, I can´t
lovely video, so happy to be coming along on this new chapter in your life. without the podcast now, how is the best way to support you outside watching/liking/commenting? 💗
Aw thank you! Just recommending my channel to one friend would be the best way 🥹❤️
Amanda love you also I drank a shot for every time you said “super delish” sozzled
now ❤
🫢🫢🫢
@@AmandaDucks honestly I love your channel I play your videos all the time you have become like a friend on the back ground to me and your food is soooo inspiring 🤗 I was so sorry to see in one of you’re videos you are dealing with some challenging health problems and I wish you the very best for all to be well xxxxxxin and am so happy for your next step in your journey with you boyfriend and no I gs in together. Heaps of love from me in London…… dreaming of the Gold Coast 🤗🥰
All your dishes looked amazing - I really need to try making some of these!
Thank you!
I relate so much to the I wish someone could tell me what to make ahahaha me with dinner whenever I'm tired
Hahaha truly
this might be a random tip, but sometimes when i'm too tired/overwhelmed to think of recipes, i ask chatgpt for ideas! i basically ask something like: "i need recipe ideas for a vegan dinner that takes less than 30 minutes to cook, and i have these ingredients: (then i just list stuff from my pantry, fridge, stuff that needs to be used etc.). the recipe does not have to include all ingredients." helps me sometimes :)
Also: I was with you all the time you hated tofu and I love to see you love it now😂 especially love your salad ideas - more of that please! And I think u saying u just realized how much salad you ate - to me that doesn't really count because they're all so different/real meals, not just salads, you know? Also, i just got an air fryer and I'm reaallly interested in more ideas how to use it (for things that are more interesting than e.g. ceispy chickpeas although those turn out increeeedible)! Can you make Oat milk with the appliance? And what kind of sauce did u use on the skewers? You are amazing😊 beautiful salad bowl as well
Mom's vegan big breaky"
That's a "vegan" egg!!??
That looks sooo real! 😮
I've seen the vegan egg yolk, which I don't know what they are made of, have never tried one.
Could someone tell me what that is on mom's toast??
I'm just super curious! 😊😊
I was thinking that it looks a bit too realistic
As always so much yummy inspiration in this 😍😍😍
Yay glad you enjoyed :)
Do u know what the egg was made of? Maybe u could try to recreate?❤ and omg how delicious creamy did that chocolate look❤❤
so much goodness! 😍 what is the melty grated cheese in the first creamy pasta recipe?? need!
Green Vie - the best! 😮💨
@@AmandaDucks thank uuuu!
I love your foods!!
Thank you! x
I used to hate tofu as well, but it's my main protein source now.
Soooo good once you learn how to cook it!
here for the sun dried tomatoe eraaa
🫢
Thank you! Great ideas …esp for salads! lol
Hahaha, you're welcome! :)
Hey Amanda - what cheese brand did you use? I’m struggling to find one that melts well (new to a plant-based diet) 😊
Hello! I use a variety of different brands depending on what I'm doing :)
Are you based in Aus? The brand Fine Cultures is great for cheese boards and things like that. For your standard cheese for lasagne, pasta, etc. I really like the GreenVie brand (usually at health food stores). The supermarket ones I've never found to melt SUPER well!
and the cheese in this video was GreenVie :)
@AmandaDucks amazing! Thank you! Yes, I’m based in Brissy but was on the coast for years (worked in Southport and lived around Mudgeeraba for a while!) your content is SO helpful - thanks again!
You looked so beautiful on Thursday morning (you're always beautiful, though!), and your boyfriend making an appearance was super sweet. 🥰🥰
Y didn’t u smash the chickpeas in the chickpea smash ?
Imo it tastes way better smashed and mixed.
That salad looks good, Have u tried it with the peanut sauce warmed ?
This video was a while ago so I can't remember sorry 😂
Sundried tomatoes era here too! 🤣
Soooo yum!
What is the name of the candy bar you ate towards the beginning of the video?
Your fingers are covering it up. 😂
But it looked amazing!
The brand is Loco Love! My faves are the butter caramel pecan, salted caramel shortbread and almond caramel crunch x
Pancakes are so hard to flip in non flat top pans!
Hahaha so true!
can you teach us to make home made tahini? I always mess up mine:/
thanks for the recepies
Haha you did 🫢 I have never made my own tahini but I will try!
11:49 is that a boiled tomato?
Love you🥹🫶
What a sweet bf!!!!
He is the best ❤️