HEADSTAND Tutorial without Wall | For Beginners |

HEADSTAND has been referred to as the "King Of All Yoga Poses".
This inversion, when practised mindfully has loads of benefits! It can relieve anxiety, and stress, improve energy, and focus. It can stimulate and cleanse the systems - including a nice assist to the metabolism.
Anyone can learn to do a headstand and this beginners step by step tutorial will show you exactly that. It will guide you through simple and easy to follow steps that you can practice frequently to help you nail your headstand.
Remember: it’s about engaging the whole body head to toe esp the core.
Core would help you lift your legs up.
Slow is fast, focus on control.
It’s an advanced posture so it’s ok to give it a lot of time but practice every day.
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Wearing @pumaindia
Mat @kosha_yoga_co
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Hi, I am Nidhi Mohan Kamal and this is my space, my channel where you and I can chat.
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Thanks for watching!
#headstand #headstandpractice #headstandwithoutwall #headstandwithoutsupport #yogaeveryday #yogaeverywhere #inversions #nidhimohankamal

[@AG-pk9qo]

must say, that's the best headstand tutorial i ever seen.

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee th-cam.com/video/zIkDNGb2C64/w-d-xo.html

[@angleenamassey6083]

Same

[@user-xo2iu7ts9v]

Seme me too❤

[@aditis.1539]

Ohhhhh my godddddd 😱😱😱 this was the video I needed…I’ve been trying it for days and yes I was doing the same mistake that is jumping for one leg 😂😅 but when I tried it with your technique I was able to do it in one go 😭😭 I can’t tell you how much I am thankful to you…no intro. And no waste of time…simple and very very effective video…thank you ❤️❤️

[@walkerarmy1451]

Is it just me or ur head also hurts in the starting?

[@aditis.1539]

@@walkerarmy1451 yes it does pain “initially”…you’ll catch up in sometime, don’t worry! If it’s hurting more try to do it on more of your anterior head

[@xpspxhh]

My neck hurts and its impossible to do this for me how did u do it in one go?

[@aditis.1539]

@@xpspxhh it wasn’t in a go…I am already into yoga and exercising at home…Earlier I used to do this against the wall, perhaps that slowly built my neck and core stronger…if I can, you’ll get it too💪…trust me your body is stronger than you think 🦾❤️

[@nobodynothing2594]

@@aditis.1539 while trying the jumping style did you fall of the opposite side with the acceleration?
😂
Sorry for the laughs but need to know before I try out.

[@rasish22]

I'm watching this at 5 in the morning after falling and failing again and again... going again using this technique, wish me luck !

[@NidhiMohanKamalYoga]

How was it

[@rasish22]

I was able to do it on soft mattress with wall support , but failing on the floor badly 😢
But won't give up till I perfect it like you

[@NidhiMohanKamalYoga]

@@rasish22 you would surely !! learn to fall and once that fear is over you would fly

[@BiraDalai-nt9km]

Best headstand, I've watched in anywhere

[@moonlightorchid2800]

I just wanted to thank you for helping us, because today I saw a few tutorials and yours was the only one that helped me do it. Now I have a super nice photo in this pose thanks to you! Thank you! ❤

[@sreerag_k]

Omg😱😱 I did it 😻
Thanks for the amazing tutorial ❤️❤️❤️

[@Aish_uchiha]

OMG it worked in a day!!!!! I can't believe thank youu 🤭🤗

[@dakumasuta1303]

I hurt myself in places i didn't knew i can hurt myself

[@lysianeamougou]

Amazing ❤

[@GamerPlay-di4fm]

Nice tric

[@brianknoxmcgugan5970]

I like your energy, awesome thank you 😊

[@user-eg4ku2hw1f]

Can you do one on handstands please

[@niroopbs2141]

You’re awesome. I tried this first time and I’m able to do it….yessss😊😊

[@kevan1873]

A short and detailed tutorial! Thanks!

[@vaishaligupta4198]

The only video that helped me do a headstand immediately. Thanksss!!

[@jibunnahermukta8686]

I’m kind of scared of handstands, surprisingly this, for me atleast, feels much easier!!! 😮

[@mathaviamirthalingam5508]

I do very well😊😊😊

[@Flarkit]

this is a lot easier than the other tutorials i have been following!!thank you !

[@NidhiMohanKamalYoga]

You're very welcome!

[@tjaded87]

You are amazing at teaching this practice! 😍 Sending love and light 🕯️

[@technocad8586]

Yes of course, as far as this is the best headstand tutorial ❤

[@annieblah2357]

❤❤❤

[@jackyjaura3297]

I am just finding the tutorial for this, bcz our tournament is there and I am to do in 3-4 tries . Thanku so much ❤

[@khemangeegavhade2655]

👏

[@sujatachaudhary3606]

This is such an excellent tutorial.

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee th-cam.com/video/zIkDNGb2C64/w-d-xo.html

[@rajsrivastav6940]

Nice thank you

[@manisham6]

Oh my god it works ❤

[@heloisalima8142]

I was successful after this video!!! Thanks

[@rameshpatil2392]

Thank you so much it was the most needed video for me and I was able to do it rightly and safely❤😊

[@usergml9736]

The best explanation

[@anaghaabhilash8646]

❤️thanks for helping me for achieving my head stand❤️

[@aditimasram4140]

Thanks alot .....i didn't succeed in having a headstand but I did it till the part where I could keep my knees over my hands and could balance correctly.......n that's the improvement........now I will do it daily and try to achieve it one day .......❤

[@narayanaswami1819]

Morning I tried this technique first it's really working

[@ankitapandya-cb1wy]

Nice technique 👍

[@HRandomstuffs]

Best tutorial seriously 😭😭 Khushi k aasu ❤ . 1 more suggestion from my side , Thora hindi please 🙏 ❤

[@Nancystove]

Thank you so much for thisss

[@pavithradamodaran481]

Wow, so well explained..... thanks dear

[@user-nm1dp6tv5r]

Thanks for showing us

[@manjusahu2072]

How wonderful you are i learn this in 1 take only i love your tutorial very much🎉🎉

[@armytomboy698]

Thank you didi because I try to but it's not work but I see your so I do 6 time hand stand thank you so much di

[@kalapatel660]

Thankyou for showing such an easy tutorial. I am able to do tuck position soon I'll lead the headstand

[@kuleshbhuyan5353]

Thanku

[@rekhasoni2635]

Excellent trick

[@akshayvirat7259]

Damnnn. I did it in my 2nd attempt 😮😂. Fantastic video

[@gurukrupayoga756]

Nicely explained 👌

[@piyushiprenam6445]

i fell back over

[@roseliebe]

Thank you so much 🙏💕 This is my goal !!!

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee th-cam.com/video/zIkDNGb2C64/w-d-xo.html

[@anitadsouza8813]

Thankyou so much 👍👍

[@ommuthu2243]

Thank you 😊

[@roshiyaarshad6631]

Thank you so much!!

[@santhisri_yarru]

TQ..... 🌹Dear

[@sunita36913]

Thank you so much.

[@saloneeyadav8984]

My crown hurts as a beginner, feels it might break, and it scares me, also i am a non athlete, no gym person, any tips

[@Jasmine_0557]

Thankhyou so much ❤❤❤

[@marystephaniegomez7710]

yeah it really helped me good teacher

[@TheeTiffanyNicole]

Thank you so much 💕🥰

[@krishnahandlooms5507]

Thank you so much sister

[@Jamie-jh3ny]

Omg this helps so much I never did it before I got it in two tries

[@priyankapatel-yl1wq]

thanks a lot mam... it's really helpful

[@the1110]

Thank you ma'am

[@prabodhdas6746]

Thnks ma'am... It works..... I tried.

[@GrandmasterOfDemonicCultivatio]

Im watching this video right now and like 2 minutes ago i was going to do try to do headstand i was pushing my 1 leg up ofc and i kinnnnnd of did it? But i fell didnt hurt myself my eldest sister was so done with me lol what new hungama am i doing 5: 41 in the morning lol i did a few stretches too i must say i feel fresh rn lol,my bones wre satisfied and i love this video tysm di 😊

[@Mintygoesdaaaawnn]

“Practice like a million times”

[@rabarivijay6830]

Ty so much diiiiida

[@PriyankaGupta-mu5yv]

Amazing✌️

[@krishnahandlooms5507]

Nice sister

[@OnkarSinghYoga]

Awesome ❤❤❤

[@csscott9803]

Beautiful 👏👏

[@sachilunia]

Thanks 🙏🏻

[@flourishgem9618]

Trying this

[@SatvaSukhamYoga]

Thank you for suggestions. Please support us @SatvaSukhamYoga ❤❤❤❤

[@jyotshnakumari3357]

I try to do it and at my first attempt, I had fallen on 180degrees in the opposite side that was so scary i wanna ask that "is this normal"? Bcoz i am only 15 years old please reply

[@kurnianoviyanti1265]

I tried my first time and i did backflip but it's ok, i love your tutorial

[@sofitomy]

😂

[@gymnastics.2024]

Thanks! I need this to level up in gymnastics it means a lot!

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee th-cam.com/video/zIkDNGb2C64/w-d-xo.html

[@srinitasen]

Do you have Video of How to stand on Hands without the support of a wall?

[@Riser348]

Thankyou somuch for this I realy need this

[@ritikapanwar8016]

Thanks very much

[@AshishDixit-tl2tn]

Useful

[@Tanu-Roy]

It's very helpful tnx mam ❤️❤️

[@jessegonzales3313]

Awesome job 👌👍 plus you are very pretty woman 👠👠 keep up the great work

[@nikkikernich2111]

i love how quickly you got to it with no intro and you pointed out a mistake and gave a solution. def earned a sub

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee th-cam.com/video/zIkDNGb2C64/w-d-xo.html

[@yogafitnessyash4634]

How to do headstand in just 2 days 100% guarantee th-cam.com/video/zIkDNGb2C64/w-d-xo.html

[@tootiegreen4095]

Thanks

[@sonatammana7728]

Thank u mam

[@yuvrajsurana8957]

Ty

[@vinayrana3939]

I was trying this for a long time, But this Method Is Superb. Salute

[@NidhiMohanKamalYoga]

🎉🎉🎉

[@VIJAYYADAV-qi2jr]

👍👍👍👌👌👌 keep up it

[@karmyoginiArts]

It's called Shirshasan

[@KishanKr.]

I am able to do this with experience of 4 month 10 minutes.

[@bandanamajumdar5234]

Me gona really do this ...

[@subhanashaikh_a_3076]

My head hurts what to do😢

[@TheAjayChaudhari]

Is it fine if I make acute or obtuse angle triangle? My arms are not ready for isosceles triangle

[@pfffff6410]

I watched it like 10 times and then tried the tips and was able to do a headstand on the third try, it wasn’t perfect but I’ll keep practicing, thanks!

[@NidhiMohanKamalYoga]

🎉🎉🎉🎉

[@lavenderalice]

Your video helped me a lot for headstand now i can do it. Could you make a tutorial for pincha mayurasana?

[@cookwithnehamehta9251]

Hey during starting were u falling in opposite direction doing a cartwheel??? Because Its happening with me I'm falling farward was it happening with you too?

[@anuradhachawla2869]

I was able to but got a little hurt on my back

[@nidhichoudhary3085]

After commenting i noticed your name is also nidhi...do tell me if your head also feels flatter after sirsasan

[@EvolvingEb]

Am I the only one whose head hurts when I attempt this? Please comment with tips

[@NidhiMohanKamalYoga]

Keep pushing into your palms it wouldn’t then

[@ramyadevarakonda9275]

Same doubt I had

[@chimizu_u]

but what if my head hurts when i put it down? 😭😭 is that okay??

[@darrenccw]

How do you fall forwards?

[@jiralsavla7284]

This is amazing but never get up immediately after Shirsasan

[@MaryamAlbadri-dp3bi]

Best teacher i cried to make it but you helped me u made my day❤❤❤

[@NidhiMohanKamalYoga]

So happy
For you

[@nidhichoudhary3085]

I can do headstand but the problem i could notice is my head getting flatter due to the pressure on it, and my hairs also hurt a lot in that area.