Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
ฝัง
- เผยแพร่เมื่อ 5 ธ.ค. 2021
- This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica
anamaya.com/
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (Mama & Papa to Xavian Lionheart)
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Love and Light
... Juliana & Mark* ☮❤
namaste sweetie , have a wonderful rest , sweet dreams 🧘🏼♀️🙏🏻♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💕 24:10
I am so thankful for this. I never really liked Yoga. To me it has always been more stressfull than calming. Maybe because I am struggling with anxiety, adhd and trauma. But then I found your videos. Your workout routines have been perfect for the "transition" from my strict (and kinda unhealthy) workout plans to a real awareness of my body. Your voice is so calming and you seem to be such a loving and down to earth person. I am so happy that I found your videos. It changed my lifestyle for the better. Thanks a lot
❤❤❤
I appreciate these night time classes sooo much.
I don’t always have time for a morning class but for a year straight I’ve been going to bed with a yoga class.
Thank you for this calming video. My 5 month old daughter passed away 29 days ago and I needed your calming voice telling me to be present in this moment for myself. ❤️🙏🏻🌷
Sending virtual hugs to you. You are not alone. There will be times where you will struggle, but in time you will find ease in existing again. Make time for you to feel and release the pain, but always keep going moving forward. Lean on someone close to you if possible to help motivate you and get you out the door into nature. Take time to heal and hold dear the memories of your sweet little one. Hugs and healing vibes to you.
@@elizabethtrieu1446 Thank you for your encouragement and kind words.
I'm very sorry for your loss X 🙏
❤❤❤❤❤❤❤❤
❤ God bless You. She is for sure always with you . Lifelessons like this teach us a higher purpose. May you feel love forever!❤
I had the most magical moment. Doing my last pose, savasina and falling asleep randomly. I woke up after an hour like nothing had happened, like it was a minute of laying down, yet do powered and energized. So doing this for the second time again. Thank you❤
I was using another yoga teacher's video on TH-cam ( starts with K) for 4 months and I didn't make any improvements in flexibility or fitness. I started doing Boho videos about 3 weeks ago and I have increased in flexibility and fitness I wanna say 80% more in flexibility and fitness level.
I feel as if all of the gains I should have made in those 4 months were held off until I started with Boho. I used to actually end the classes really annoyed and not in a good mood. I feel peaceful with Boho. Thank you. I'm so grateful!
I had some trauma stored somewhere in my body because this practice for sure made me cry throughout, and it was a much needed cry session 😊 I feel so much lighter and ready for rest.
I couldn't wait until this evening to try this flow. It put me in a great mood this morning 🌄 so peaceful. Thank you 💓
A perfect class to start the morning as well! Have a relaxed Monday😘
That was perfect! Exactly what I needed at the end of this long day and to reconnect with my body and soul.
Your yoga classes are amazing! I've only recently found them as I'm isolating with covid but today I've done 3 hours worth of yoga and feel physically and mentally like I'm glowing ! You are such an amazing teacher and have the most calming voice ! I have just completed this video before going to bed and nearly fell asleep towards the end I was that relaxed ! I can't thankyou you enough you really have made this bearable !!!
I’m deeply relaxed, thank you for your work!! Im addicted to Boho classes ❤️🙏🏻
Same, it is getting my relegion, so nice. i can't thank enough to this lady.
Namaste 🙏🏼
Thank you very much ofr a short time of total relaxation. The music as always perfect. Could you post the link to the music, please ?
This comes at the perfect moment! I have been watching/practicing with your old videos for Bedtime Yoga and now there's a new one!! So happy about this :)
Fabulous practice ❤ I feel so so peaceful
you are beautiful inside and out, thank you for sharing your grace with us
Your yoga lessons are with me everyday, day and night time. Never before, I have been practising frequenly since discovering your videos. I am so grateful to have you by my sides, especially when I going through up and down moment. Not only your movements but your words, they are so powerful. Deeply appreciated, Juliana and Mark.
Been slacking off on my yoga lately, this will be the perfect video from my favourite yogi to get back to it tonight! :D
We cannot wait to see you back on the mat!!
Just what I needed 🙏
@@tinageorgaki7872 Ikr? I'm about to do it now! :D I've done her other bedtime yogas so many times, especially the one from Nicaragua, but it's great to have another one!
I can’t tell you how much I appreciate and love all your videos. Between the beautiful easy guidance, how much positive and beautiful energy you give off and the beautiful calming music you add. it’s really helped me relax and that’s not easy. I have depression, anxiety and adhd & ptsd and finally getting over ppd for the second time. so I find it so hard to be still and stay in the moment. Something I’m trying to work on to find some peace and to move my body in a healthy way. But I’ve found your one of the people that can really truly help me get there and I’m so grateful to you.❤️
Love the way your videos are made, the editing, the colors, locations... one can notice that they're just made with love.
Can't wait to try this flow tonight.
You voice, your poses, your pace, your words are so magical!!! I see a magical magical change in my physical and mental well-being just by following some of your yoga videos. I usually dont comment under videos but when I do, it's out of genuine expression and heart-to-heart connection. I love you for just existing :)
I wish I would meet u one day ....I am your regular follower of your practice 👍You r my inspiration 💕💕💕 Love from India 💕💕💕
Thank you, from the bottom of my heart.
I can't thank you Enough. Ending my day with this beautiful yoga. 💗
Im yoga lover
Practicing with you from Iraq - Baghdad in the Last days of 2022
Spent the day in the car. Nice way to wrap up the day.
This was amazing! The flow, the music, her peaceful voice, all in a beautiful harmony that I profoundly needed tonight. Thank you...
Came back after my back injury to try this again for the first time in a long time. This video just brings me so much peace
I am doing this in the afternoon...I need it! This was truly peaceful and that last movement gets me every time. Even when I do it with other instructors. Now I feel like going back to bed, lol, but I have things to do today. I am off of work which is a blessing! Thank you, thank you!
Nicest yoga transitions I've done in so long. I have a pacemaker so it's so uncomfortable doing a lot of the poses after my surgery. This is a nice soft approach to pulling arms out gently.
My favorite video of all time
Hello... I love you so much more after this practice. Thank you so much for your service, stay blessed 🙏
I lost my grandmother yesterday. Roses was the person to teach me the true power of love and also faith in a higher power. I haven't been able to practice all week due to being at hospice every day. This practice this morning was just what I needed to restore my body and soul during this time. My heart is at peace knowing she is finally at peace. Thank you for another beautiful practice. Namaste 💛
Sorry for your loss. Your grandmother is always with you. Sending love ❤️
Gratitude 🙏🏼🌈🧚🏻🥰
I’m really thankful to find you in my life ❤namaste 🙏🏽
Greatly thank you for all your videos🙏🏽
I love all her classes
I’ve had a week of confronting old trauma and I’ve just completed this class for tonight’s full moon, as a letting go ritual, and it was perfect thankyou❤
It’s so rare for me to find a practice that puts me to sleep within 5 min after I’m done. This is incredible! Thank you!
Thank you - I moved house today and this has helped me chill out from the stresses of it. Was perfect and just what I needed to do. Thank you x
This was an unbelievably beautiful practice ❤️
After a busy day at the dog shelter ... this was just the ticket... woof woof!!! Thanks too Xx
that was so unbelievable, cause first time in my life i don’t think about anything, my mind was so clear! 🙏 THANK YOU
oh julianna...you are simply the best! This class was truly a treat. how did 25 minutes just go by?! i'm in such a relaxed dreamy daze now (in a really good way. :)
I am so grateful for what you guys do, it’s truly blessed my life in many more way than physical 🙏🏼
So peaceful and relaxing , thank you for this amazing yoga class ❤
Bless you so much. 😢❤ you’re saving lives here…💕
This is one of my favourite yoga sounds I’ve ever heard, so serene and peaceful. Is it possible you could send me the link to the audio or the title of it? Thank you so much. With love and light, namaste.
Thank you for sharing your knowledge ❤️❤️❤️
your videos have kept me sane for years, cannot thank you enough.
I have returned to this often lovely flow❤️
Yay! A new wind down yoga flow🙏🏼🌄 Thank you so much! Just what I needed 💗
Hello BOHO Beautiful i followed you like years and years ago. Hare Krishna
Not a bad yoga video to use as a shorter alternative for when you haven't taken the time to exercise throughout the day. I feel that I recently stopped exercising as often as I used to in my early 20s (I turned 24 not too long ago), because I have had to treat a chalazion on my eyelid and look for a work-from-home job. But I just used this video tonight, to finally give myself a little bit of exercise.
I REALLY ENJOYED THIS YOGA FLOW FOR SLEEP TO RELAX AND UNWIND ! 😊
Thank you so much for this ❤️ I'm struggling with a lot of anxiety and this yoga practice helps me calm down a bit
By far my favourite evening yoga video. Thank you ❤
Beautiful bedtime practice! Thank you!
Thank you from Sweden !
I’m thankful dear julliana💞🌕
as always, loved this beautiful practice. the night classes are the perfect way to finish my evening. thank you!
This was such a perfectly calming and relaxing Yogaclass. Thank you, Juliana ♥️
Thank YOU so much for joining us! SO wonderful you enjoyed it. Hope to see you back soon😘
This was AMAZING, Thank you so much once again for a Great session, I did this in the morning 😅 and I feel great, will also try night time❤
Beautiful session so peaceful! ❤
what a beautiful evening routine, thank you so much!💚
THIS! Wow, this has made me a daily subscriber. Just beautiful.
Thank you for this I like coming to this video for a night time session ♥♥
such calming, relaxing practice... makes me feel so peaceful every time i do it... thank you Juliana.
There is something extraordinary in this class.. I felt so much peace presence, it's priceless. Thank you from the depth of my heart 🙏🤍💛💖💚💙
A beautiful evening practice! Thank you so much! :)
This was perfect and exactly what my body and mind needed. Thank you 🙏🏼
Great way to unwind, though I am doing at morning time, and already feeling the good vibes. More of this night routines they are always so well received. Keep you great work. 🙏
Thank you! I was so stressed and now I feel relieved. Hugs from Ecuador
Thank you for this blissful flow. It was simply perfect❤.
Amazing, congratulation to all the Boho team.
Thank you again 🙏🙏 This will be perfect for today 😊
Love love love this. Simply beautiful 💗
Thank you , Angel
Day 260124 ( I just need this for today night, after a stressss grp asm, actually I can just ignore the mistake that I saw, but I just can't, I just do my best for myself! So ya after this I feel so much better! Thank you again
Thank you for this sweet flow. ✨
Thank you for this beautiful practice!
OHMYGOD CAME BACK FROM AN EVENT SEARCHED AND GOT GIFTED WITH THIS
what a perfect timing man ❤️❤️❤️
Thanks Juliana and mark ❤️
Pozdrav hvala Vam u ovim teškim vremenima održavate nas fizički i psihički zdravim, POZDRAV SRBIJA BEOGRAD🇷🇸🙏❤️💞💕😇🔥
Such a sweet feeling before bed - amazing. Thank you.
Thank you for this! I love to unwind with your guidance and moves. Keep them coming.
Thank you for sharing this jules! Felt amazing as usual 💕 keep inspiring everyone with your yoga, values and beauty 🙏🏼
Namaste
I follow this channel for 1 month and have been practicing every day. Thank you for the fantastic videos and for contributing to everyone's well-being. greetings from Portugal.
Thank you soo so much for all the work you put in and the good energy you put out into the universe. You helped me regain my peace and love after a truly difficult day. It's amazing to thing just 20 minutes can make such a profound impact on the state of my mind. Thank you again!
When i returned from office today i was willing to have a calm n cool yoga session and this session just met my need....my whole body feels wow
Thank you 🙏🏾
Beautiful calm practice, thank you. I am learning my own movement from you. Thank you, forever grateful. Namaste. 🙏
beautiful practice , thank you sm
This was such a gentle class to close my day!!!
This was SO relaxing. I loved this !! Thank you so much!
I love all your classes and appreciate you guys for creating these amazing classes 💪☀️🥰
Beautiful! Thank you
Thank you 🙏🏻
You're becoming my relegion. You're the best. Love you.
Thank You!