Yoga For Deep Sleep & Relaxation ♥ Best Way To Unwind | Blue Indigo Retreat
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- This 20 minute yoga class is perfect for all levels. An easy super gentle practice that will help you let go of any negativity, stress, or anxiety from your day. Help you find peace in the present moment, release any aches out of the muscles, and allow your mind to let go into a restful state which will allow you to have a deep and wonderful sleep.
For this class you will need a pillow and something to set the mood of your surroundings such as a lighting a candle, incense, or sage.
Shot in Blue Indigo Yoga & Meditation Centre:
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Music By: www.epidemicsound.com
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Thank you so much for this. I have been in such a dark place. I started doing yoga every night over 30 days ago and I added mornings soon after I started the nights and I am incredibly thankful for the way it is helping me change my mind, body and stay in the moment throughout the day. I can't believe I have stuck to it, I am not that kind of person! But it makes me feel so incredibly good, I can't help but find myself longing to get to my mat all the time! ❤️ Namaste ❤️✌️🙏🌞🤩
Ur message regarding ur experience with yoga has moved me to create a calmer life for myself with yoga! I’ve wanted to add it consistently for some time now. I’ve started before and felt the difference but stopped, no more stopping.
Same with me I am always negative because of the school work that i have to do but after doing yoga for a a couple of days i have definetely noticed a change in both my body and mind
Omg yoga had also changed my life and I do it everyday and I never use to be that committed to stuff! I hope it’s still all going amazing for you❤️
Good job!!! You had a goal, and you went for it!!
I will be perfectly honest with you. You have really saved and changed my life since I started following you a year ago. Thank you for being such a wonderful conduit of the almighty power and being so willing to share
Isn't Yoga, the Poses and the Peace it shows you Amazing? I couldn't imagine life without it. You are Awesome! Keep it Up! I promise it's Worth It. Love and Peace ♡
Nyasha George thank you for being such great yoga happy holidays
Thank you for sharing this yoga with me, it’s wonderful! So are you! Beautiful Nyasha!
So beautiful - and so cool that we share the name Nyasha!
Was thinking exactly the same during doing this practice! Deep thank you Juliana and the team♥️
Anyone still doing this practice? 😃 My favourite bedtime yoga ❤
Yes! This is a great one that I practice to several times a week!
I do every night 😊
Thank you so much for keeping this video without monetization.
I literally fell asleep at the end of the practice. 🙈
I did this last night and fell asleep for an hour in shavasana on my mat.
This class is so perfect before bed! I have fibromyalgia, but with your classes so much of my pain is relieved:)
Thank you so much!!!
Love and gratitude Boho beautiful 👌🌺🌹💕🙏❤️🌷
❤️❤️❤️ your videos and your voice always calm me down and relieves my stress. Thank you, beautiful!
Thank you for being part of my healing journey. Sending love & light! ❤
It always feels like a MOT for my body . Thank you ☺️
Thank you so much 😊 God bless you and your family and stay safe!😘♥️❤️😊☮️🥰🕉🧘♂️😇🦋🥰♥️💕❤️❤️❤️❤️❤️
Sending my love to you for giving this class🙏
Thank you so much 😊! God bless you!🥰☮️🙏🕉🧘♂️♥️♥️🦋
the 20 minutes really felt like 5... thank you Boho Beautiful!
Just wanted to say thank you for this beautiful session we owe you big time 🙏🏻🙏🏻 Nameste
oh my god!! out of this world!! amazing video!! .. thank you so much
THIS IS THE MOST RELAXING THING I HAVE EVER DONE AND I HAVE DONE A LOT
Beautiful bedtime joga. I love it. Good Night.
Thanks so much, I love your more slow videos that relax and really give time to get into the postures.
I follow your channel for about 3 years now and do yoga with you every single day plus started to mediate daily.
I love you guys and would love it if you would come to Germany one day :)
Lots of love
Wo in Deutschland wohnst du? Man könnte sich zusammentun ;)
Sophia M. In Köln :) würde ich super gerne, wo wohnst du denn?
Tja schade... Hamburg^^
Höchstens Skype, oder so.. Ich meine, du sammelst Informationen, ich hab letztens meinen ersten Yogalehrerschein gemacht, wir könnnten einander vermutlich Sachen beibringen :-)
Schade, für nen Moment hatte ich die wilde Hoffnung, dass du vielleicht aus der Nähe wärst :-P
Dancer 94 om a German too. I love this video too. I'm glad to know I'm not the only German who likes yoga.
Namaste Beautiful 🧘🏼♀️, thank you thank you thank you thank you Sooooooo Much, I LOVE you , thank you. 🙏🏻🕉💖✨💖✨
Please, make more longer videos with yoga and pilates classes! I would really like to watch over 30 minutes long videos. I'm new here and loved your channel from the first watching. I wish you all the best from Poland! :)
+Weronika Golubska We will be releasing longer videos through our website soon and also we release hour long ones through our Patreon every month. All the best back to you from us to Polland! 🙏☮️
Yoga came into my life last September and it was a real revelation despite my 54 years old. How could I have lived without it during all these years. And one day I discovered you and the way to spray love peace and wellness all over the world.Thank you so much for sharing your experience with us. You are an angel. Love from France
Thank you so much I really appreciate !! God bless you and your family❤️♥️☮️🥰🕉🙏😘🦋💕😇🧘♂️
Love this video! I have been doing it over and over !
So soothing and relaxing 🥺
Powerfully Relaxing!
Merci d’avoir enlevé les publicités mises par TH-cam 😘😘
Thank you so much God bless you and your family!,!♥️❤️🙏☮️😇😘🦋🕉🧘♂️
Thank you so much for sharing beautiful! 🥰🧘♂️🕉☮️
Моя любимая практика перед сном! Обожаю состояние после этого. Как будто перерождается и приходит облегчение и очищение от тревог и забот насущного дня. Я очень благодарна вам за это!!!
Thank you so much for this precious practice. It made me feel incredibly relaxed and soulful. I slept like a baby.
Love and Gratitude 🤍🙏✨
سلام بسیار لذت بخش بود سپاسگزارم از ویدئو شما
Thank you so much 😊! I appreciate this ☮️❤️♥️😘🙏☮️🥰😊🧘♂️💕🌺🌙
U are just the best! Namaste🧘🏾♀️
Once again,thank you so much ❤️
Thank you so much, love you 😘
Stay blessed 🙏
This was so perfect for me this evening. I'm a bartender and I just got home, and my back that I'm so grateful for was letting me know I worked pretty hard today... the release and how relaxed I am now is so spot on. Thank you again for all that you do for me... and others! I love love love you!! 💓💓💓 Goodnight..😴
+Tammy Busby thank you tammy!! it's so great to read this. before we left i was a bartender til the wee hours of the morn every weekend and i know how it feels to need the release upon return. not just physically but spiritually too. 🙏
Boho Beautiful You know my pain.. physically and spiritually.. No wonder I LOVE YOU and BB!! 💓💓💓
Boho Beautiful Incredible!how you discovered this hatha yoga?
This was wonderful, thank you.
Gorgeous practice for before bed x
My favourite evening stretch for the past few weeks 💕I've had COVID this really helped ☕💕
I've been doing yoga since the late 60's or 70's with Lillias Folan, who had a television show when yoga was just gaining popularity. I was a young woman whose midwestern family had never heard of yoga. Your nighttime yoga is one of my top three. I didn't start doing an actual nightime yoga practice until a few months ago. Up to that time, I just did stretching, but bedtime yoga is much more fulfilling, more integrative. Thank you.
Thank you!!! This meditation is fantastic!!!❤️❤️❤️❤️❤️
Thank you , when I first practiced a yin yoga with you , my tears burst , thank you for your beautiful video and powerful words
I was so far from all that yoga thing, but I wanted to find something to fulfill my mind and soul, which no gym could do. Now I see what I was missing, Thank you so much for all the work you do! It would be so cool if you had organized a kind of a camp for all of us who wonder, this would be such an amazing opportunity not only to communicate with you as a mentor, but to explore ourselves.
Thank you so much 😊! God bless you and your family!😘☮️🥰🕉🙏💕😇♥️🧘♂️🦋🦋♥️♥️♥️🥰
thank you for helping me!
Sending love from Australia
I am so thankful for your videos!❤️
So relaxed now thank you❤
Thank you so much, lots of love to you!
Thank you millions times! Everybody who discovered Boho Beatuful on Utube consider yourself lucky as there is nothing better outhere. I left my gym a year ago and truly enjoy these amazing classes , Julian's calm voice and beautiful sceneries for each session. You are beyond amazing guys!
Omgosh this is amazing before bed . I was so relaxed almost fell asleep on the mat . Lol love all your videos !!!💚
Namaste again Darling 🙏🏻😇🕉💖✨
Wow Juliana this was just what I needed tonight. Long time subscriber here and such a delight to see you both go from strength to strength along your journey. I'm going through some really tough times and I really found my negativity flowing away from my body with this. I love my yoga so much and do it every single day and I'm also now vegan. I have grown so much in confidence with my body but also on the inside and spiritually. I am a different person physically and mentally. I am very lucky to be in the countryside every day and to be near nature (where I like to do my yoga) is a wonderful and special thing for me. A wonderful place to feel grounded and to blow away negativity. Thank you so much for all you do. I couldn't have done it without you. And lots of love to you both xxx 💗
Excelente sesión mucho amor !!!! 🧡
You are magical. Thank you so much for sharing
Thank you!🤍
Passed out on my mat! Lovely. Thanks Juliana and Mark!
Wow! I loved this one!! So relaxing and a great stretch after a long day! Thank you!! 💓💓💓
What a lovely and peaceful evening ritual 💙🙏
Thank you for yet another beautiful practice.
Thank you for this wonderful practice! Just done it with my boyfriend in the evening, so relaxing and calming! 😉😉💗
Thank you for this yoga practice. This made me feel so relaxed 🙏 😊
That worked very well!
Very special. Thank you
Such a peaceful practice thank you for these awesome classes. I'm attempting the splits!
Namaste Beautiful 🙏💖✨
Loved this bedtime class, after a long run today needed something relaxing. This was perfect! Thank you 🥰
You are very special..this was so soothing and relaxing. So grateful to be able to forget about soaring numbers of Corona..
¡Gracias!
That was so beautiful. Thank you 🙏🏻
I wish I could click “thumbs up” on this over and over. It is bliss every time and never gets old. Thank you so much! 🙏💗💗
your videos are so beautiful and well done
Just what I needed to let go all the negative energy I garnered after a long, bad day. Thank you!
Whenever I’m feeling blue, I do one of your classes and you make me feel so much better!! Thank you my dearest Juliana!!!
I can be more calm with your gentle and soft voice tone.
I'm lucky to see your video. Thank you and have a great life !
Beautiful relaxation
I love this! Thank you! I really needed this today. My muscles are a bit sore from doing so much acro yoga yesterday! I love to read the comments as well and see all of the love. I have refrained from saying before bc it's not in my nature...but I'm so sorry for some people that feel like they need to tell you that you're "too thin" or "need to eat more." You're perfect, sweetie, and so so beautiful. If anyone was looking correctly they would be able to see the muscle and toning and how fit and lean you really are. Not unhealthy. Weather or not what they say if from a "good place" I see it as body shaming. So, please believe me when I say that you radiate! And I know Mark thinks so too:) Thank you both for the videos and the love you spread in abundance.
Went back to work after a few days off and drove in yucky weather home. This helped me unwind to get sleepy 💤 Thank you 🙏🏻 Namaste 🙏🏻
This was the most relaxing way to end my day!!!
always my go-to for yoga! I love all of your classes and I am ready for bed now with this one. So relaxing. thank you x1000 sending love
Thank you SO much ❤️ I love you SO Much, Namaste 🙏💖✨
What a beautiful class. I truly relaxed and enjoyed every moment. Thank you for being there with me through a beautiful part of my day. Sending you love from England xx
Hello! For me, this is a really calming et reassuring routine. The rhythm is good, the music is just fine, and your voice makes me feel better. I kind of feel your "bienveillance" in the meditative yoga style. It would be great if you could do more of those. A big thank you and have a serene day! :D)
I really sleep like a baby with this routine, I love and admire all your routines, thank you infinite. Namasté 🙏❤️
how amazing! Thank you for ending the day with us🙏🏼🙏🏼
Thank you! ♥️
The best yoga I've never seen before, the best beautiful workout for all Human being. I had better result after 6 months been doing different version workouts. It was just amazing and benefit a lot than I would expected. Thank you lovely for all your hard work and fantastic videos!!!
My fave! Such a nice combo of Yoga and Meditation!
I watch these classes on my phone and at the end i was so relaxed that i dropped my phone straight on my face. Great way to end a chill yoga sequence
I could listen to your voice all day, it calms me down every time. Thank you for these amazing videos.
I would be honest, I did not want this class to end. I enjoyed it so much, it is unbelievable. I have never felt such an admiration for yoga as today. Thank you for this wonderful flow! It is truly magical and life changing!
Thank you so much 😊!
I'd had a tiring day today at work. but this yoga class helped me release all of the stress and tension. feeling fresh
Thank you for making this. I have trouble staying asleep. Around 3 every morning I'm awake but tired. I tried your video at 3 the morning and it's kinda worked. Nothing else has. Please make more videos like this. Thank you
I Arrived home from a long flight and this is exactly what I needed! You guys are so amazing, you reflect the good and love in this world. Your videos give me a positive , calming and wonderful energy. Thanks to you I do yoga every day and I truly love and enjoy It! Thank you for everything. Your are a blessing💙
I did this video last night before going to sleep. Not only did I sleep through two alarms, but also half of my job's schedule! This video worked so well!! (Maybe a little too well lol) Thank you for putting positive and loving energy out into the world! 💕
Thank you for this beautiful and peaceful practice. Your grace and relaxing voice brings more peace for a deeper relaxation. Namaste 🙏🏼
Amazing! Thank you!
Wow! This is one of the first videos I can just listen to and follow instructions with my eyes closed😌 Loved that, thank you❤️
THERAPEUTICALLY RELAXING 🧘🏻♀️ NAMASTE 🧘🏻♀️🙏💜🙏
Thank You! ♡ I did 5 different classes today.. I've been increasing daily. Finally found you. Your Intensity and Flexibility Are Exactly what I need. This wind down was very peaceful. Thank You as Always! Love and Peace ♡ Tauney
Ive been doing bedtime yoga for a while and then made my way to you and adore this bedtime practice. Thanks to you I've come back to doing yoga one to three times a day with the last one being this before bed. Thank you so much. Sending lots of love and light to you as well. Namaste!
THANK YOU Julianna!!! You are such a blessing and gift to many! God bless!