Baddha konasana | How to Protect Your Knees in Butterfly Pose or Bhadrasana | Steps

Baddha konasana is also popularly known as the Butterfly Pose, Bhadrasana or titliasana because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
In this video, I will demonstrate the right way to do Baddha konasana or Titliasana for beginners. Proper way to do Badhakonasana or butterfly pose will help your to protect your knee and lower back while doing Bhadrasana.
Benefits of Baddha konasana or Butterfly pose Or bhadrasana
1) Hip flexibility: Baddhakonasana can have a profound impact on hip flexibility and health.
2) Digestion: Titliasana stimulates several abdominal organs, which can contribute to improved digestion and reproductive health.
3) Blood flow: Bhadrasana engages the kidneys, bladder, and ovaries, which can increase blood flow to these areas.
4) Leg flexibility: Butterfly can develop flexibility in the legs.
5) Strength: Baddakonasana can strengthen the backbone, thighs, hips, and buttocks.
Focus and concentration: Bhadrasana can improve focus and concentration.
6) Fatigue: Baddha konasana can combat fatigue.
7) Varicose veins: Bhadrasana can relieve varicose veins in people who regularly practice it.
8) Lung capacity: Butterfly can increase lung capacity by opening up the chest.
Bhadrasana can also help with:
Anal-rectal diseases
Hemorrhoids
Hernia
Kidney, prostate, and bladder health
However, people with knee injuries, rheumatoid arthritis, or who have had knee, ankle, or hip surgery should avoid Baddhakonasana.
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#baddhakonasana #butterflypose #bhadrasana
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[@devidaughter7782]

very helpful; thank you so much!

[@FitnessRockersIndia]

W lce pls share the video and dont forget to like and subscribe

[@BCSolanki]

उपयोगी जानकारी के लिए हार्दिक आभार

[@FitnessRockersIndia]

Thanks. Ap is video se laabh ke or jitna ho sake is video ko share kare taki logo ki help ho.

[@FitnessRockersIndia]

Learn Right, Practice Right & Stay Safe
Share this video as much as possible to help others.
Namaste...

[@TanyaPal27]

Keep such content coming Sir. There's a dearth of such in depth knowledge in Hindi on youtube.

[@FitnessRockersIndia]

Thanks a ton... Will try my best... Please share this video as much as possible u can. That will motivate to make more videos like this. dont forget to subscribe and like the video

[@uttamchand3016]

बहुत- बहुत ही सुन्दर जी प्रणाम जी 🙏🙏🙏

[@FitnessRockersIndia]

Dhanyawad
Ap video ko jyada se jyada share karke or bhi logo ki help kare 🙏🏻

[@3ssrlifejoureny319]

Bow leg par video banye 😊
Welcome back

[@FitnessRockersIndia]

Sure. Banate hai jaldi. Ap is video ko jyada se jyada share kare

[@shivsoni1429]

Sir please make video on survang pushti asan

[@PrashantSonker-e6d]

Sir aapne tik bataya hai sir meri butter fly exercise karne se muscle aage khick gai hai kaise tik hogi please reply

[@FitnessRockersIndia]

@@PrashantSonker-e6d doctor.se milo

[@bhavikthakarlifeisawesome1571]

Khana khane k baad Kar sakte hain kya ?

[@FitnessRockersIndia]

Yes kia ja sakta but knees upper nahi Jane chahiye jaisa video me bataya and better iska variation kia jata hai supta badha konasana after meal.
Video ko like share kare taki or logo ki bhi help ho sake.
Namaste

[@neerajkumar-fo5zn]

Is there a way of doing siddhasan

[@FitnessRockersIndia]

Those who can do bhadrasana easily they will be able to do siddhasana so try to focus on bhadrasana first.
Don't forget to share this video as much as possible to support us

[@snehamalasi3189]

butter fly mai sirf hold krna h kya knees updown ni krna h kya

[@FitnessRockersIndia]

Better hai na kare. Aj nahi to kal knee me injury ke chances jyada honge better ap blanket pe Beth ke apne knees ko hip line par le aaye jaise video me bataya hai.
Is video ko like and share karna na bhule. Taki or bhi logo ko sahi jankari mile or bina injury ke asana ka laabh utha sake.
Namaste

[@umairumar647]

Nice

[@FitnessRockersIndia]

Dhanyawad, is video ko jyada se jyada share karke or bhi logo ki help kare 🙏🏻

[@krantiyogatraditionhindi]

Hey [FitnessRockers India],
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]

[@MohdAslam-cx5oo]

Bhai koi esi exercise btao jis se penis lamba aur mota ho jaye please reply karke zaroor batayen