Breathing in Asana | When to inhale or exhale during yoga asana | Asana breathing in Yoga poses

Generally people get confuse when to inhale or exhale during asana practice. In this video I will explain about the basic principle of Breathing in Asana practice. Also, I will cover the major breathing mistakes during asana practice.
Right breathing in yoga poses can help you in doing best and smooth asana practice and help you in holding the poses for a longer perior of time.
This video will teach you the 3 stages of breathing patterns while going into the asana, in asnaa and when you come out of the asana.
#yogatutorial #breathing #yoga
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[@sreenivasamurthy4163]

Excellent Video! ‘Sthiram Sukham Asanam’ is referred usually w.r.t. balance in a asana. But your take that ‘How can there be Sukham, if you are not breathing properly?’ is a new way of looking at this Suktha. At least for me, it was new. I am sure it will be useful in Asana practice.

[@FitnessRockersIndia]

Thanks. Keep sharing to help others

[@RAGHAV0597]

Thanx sir... For your kind gesture towards us... We will definitely progress in your guidance 😊

[@FitnessRockersIndia]

Thanks. Share as much as possible

[@vickydoshi74]

Thanks sir , that is wht the answer i m looking for that wht will be the breathing while in aasana

[@FitnessRockersIndia]

Great. Pls share this infor as much as possible to help others

[@VishalKumar-xh1rv]

Yes sir again and again this happen
Thanks for this video 👍🙏

[@FitnessRockersIndia]

Yes been busy but now I will try to be regular. Keep sharing

[@tarunagoswami5770]

Very nice explanation

[@mukundmalpani5060]

Bhaiya bahut hi informative video tha🙏

[@FitnessRockersIndia]

Thanks. Share as much as possible

[@EduGleam]

Very well explained.. Will do that mistake 👍

[@FitnessRockersIndia]

Thanks. Keep sharing the video to help others too

[@aditisharma1508]

THANKYOU SO MUCH GOOD TEACHER😊🙏👏👏👏👏👏👏

[@Aaravjotvlogs]

Surya namaskar ka tutorials par video banaye sir

[@monikasaini123]

Pls make a complete video on yogasan for intermediate level. 🙏

[@kamranahmad3768]

Great video

[@FitnessRockersIndia]

Thanks... Please share this video 🙏🏼

[@hashidaitaru6639]

Thank you sir for your videos they are detailed and very helpful.Please sir can you make video's on desi baithak(hindu squats) and mistake to avoid while doing them.
Thank you.

[@anikdebnath665]

Love from Bangladesh 🇧🇩

[@FitnessRockersIndia]

Thanks. Keep.sharing

[@kumarg1016]

Sir maine fish oil, multivitamin, aswagandha tino ko kis kis time Lena chahiye please batayiye 🙏

[@rishabhpandey.5785]

❤

[@Thankyouuniverse90]

Sir plz tell while holding in one yoga posture how to breath or hold the breath
Jab hame 60 seconds one asana me stir rehanahai to kaise breath Karen

[@akroystar3300]

Pelvic Tilt pe video banaiye sir

[@MrKakuaa]

Almost more than a year no video ??? Please make it more often. Thanks 🙏

[@FitnessRockersIndia]

Nahi itna bhi nahi but yes was busy. Ap share karte raho. Abhi videos aati rahegi

[@pandii-uk3ib]

Sir ap shadi to nahi kr liye??

[@rajwantsingh7539]

Please make video on Halasana

[@vishalp6691]

shilajit ke upar vedio banao na

[@SoulsearcherYogi]

Kindly clear when to inhale and exjale in cycling asana

[@muthukulandavelu8960]

😍

[@kushagrajain6285]

How to do bhujangasana with very stiff back. I am not able to bring even little movement in backward direction.

[@pandii-uk3ib]

How to breathe while running. I mean how to decide what is closing and opening in it

[@vandanasharma-np6it]

Thanku sir

[@bijeshsingh8261]

Sir brain ke health ke liye .... Koi yoga bataiye na plzzzz....

[@deepakmalhan198]

Vipassana Meditation course attend kro kmm se kmm. 1

[@ranvirsingh8190]

Kya.sir.class.be.lte.ha..muje.aasn..cekna.ha..pls.sir.btaye...

[@aditisharma1508]

👌👌👌👌👌👌👌👌👌

[@Ankit_verma2007]

sir ek complete yoga ki vedio bana do

[@prajakta711]

Sir aap height increase after 21 pe ek nayi video banaaye pls 🙏

[@sangameshkumar3467]

Sar mein ek driver hun sar mujhe back pain bahut hota iska upay bataiye

[@FitnessRockersIndia]

Back pain Vali video ap follow karo aram mikega

[@santoshjosh]

SIR JEE AAP TH-cam PER VIDEO BAHOT KUM BANATE HO AISA KYUN KARTE HO????

[@FitnessRockersIndia]

Abhi aati rahegi. Ap jyada se jyada share karo

[@happysoul3454]

What to do during asana breathing

[@FitnessRockersIndia]

Normal breathing as mentioned in the video

[@shivsoni1429]

Bhai hindu dand kubak ka sath lagena ka tarika batao

[@Tejas8718]

200 views in 1 hr. Wow

[@FitnessRockersIndia]

Keep sharing

[@Tejas8718]

@@FitnessRockersIndia hello sir, mera belly fat jada ho rha h. Baki body is normal h. Eske kiye kuch btaataye sir. Thanku

[@mayurcharaya1224]

❤

[@vishalp6691]

shilajit ke upar vedio banao na

[@FitnessRockersIndia]

Already hai channel pe

[@simranposwal8054]

❤