Ardha Matsyendrasana | Right way to do Half Spinal Twist yoga pose | Steps
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Ardha Matsyendrasana or the half spinal twist pose strengthens and tones your obliques and abs. If Ardha Matsyendrasana or the sitting half spinal twist pose done wrong you will not get all the benefits.
Ardha Matsyendrasana also known as Half lord of fish pose and Half Fish pose.
In this video, I will demonstrate the right way to do Half Spinal Twist pose or Ardha Matsyendrasana for beginners. Proper way to do Ardha Matsyendrasana or sitting half spinal twist pose will help you getting all the benefits while doing half fish pose.
Benefits of Ardha Matsyendrasana or the half spinal twist pose
It strengthens and tones your obliques and abs
The pose energizes and stretches the spine
Open your shoulders, hips and neck
Increase the flexibility in your spine and hips
Ardha Matsyendrasana also cleanses your internal organs
It will improves digestion as well as elimination of the wastes
Relives the symptoms of fatigue, backache, sciatica and menstrual discomfort
Ardha Matsyendrasana can stimulate your spleen, kidneys, lungs, heart and liver
Ardha Matsyendrasana releases the excess toxins and heat from your body tissues and organs
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#forwardbend #seatedforwardbend #Paschimottanasana
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