मलासन | How to do malasana | Yoga for constipation or कब्ज | Steps

Malasana, How to do malasana, Yoga for constipation or कब्ज & Right way to do Malasna, are topics we will cover in this video. Malasana is also popularly known as the Garland Pose. Malasana is best yoga pose for Constipation or कब्ज
In this video, I will demonstrate the right way to do Malasana for beginners. Proper way to do Malasana or Garland pose will help your to protect your knee and lower back while doing मलासन .
Benefits of Malasana as follows:
- Improved digestion
- Increased hip flexibility
- Help with polycystic ovarian syndrome (PCOS):
- Strengthened lower body
- Activated pelvic floor
- Improved mental stability
- Improved posture
- Prepared the pelvic region for childbirth
- Stretched the stomach, thighs, pelvis region, and spine
- Created space in the lumbar spine and spinal column
Malasana also stretches the hips, groins, adductors (inner thighs), ankles, and back torso. It strengthens the feet and ankles, knees, legs, and lower back.
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#malasana #garlandpose #yogatutorial
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[@ShivSingh-df5lq]

Sir, simple squats and sumo squats करने के correct तरीके पर भी video बनाये. आपका सिखाया सही लगता है और पूरा फायदा मिलता है.

[@swatiudi7]

Thank u ❤❤❤

[@FitnessRockersIndia]

@@swatiudi7 welcome. Share it to help others

[@uttamchand3016]

प्रणाम गुरु जी बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@FitnessRockersIndia]

Dhanyawad. Ap is video ko like and share kare jyada se jyada. Is se hume motivation milti hai.

[@AnshikaKasaudhan-yt7bo]

Please apna number dijiye sir🙏🙏🙏 sir mere par me operation hua tha tb se mai chopdi mar ke nhi baith pati hoo ..

[@ENEMA_AND_YOGA_CHANNEL]

I also ❤️ enemas and ❤ yoga for constipation and bloating since 1995.

[@FitnessRockersIndia]

Yes. That's the ultimate thing.
Stay connected and share this video to help others

[@pradipsinghrathod2783]

Nicely expled ❤

[@hetjadhav7189]

Sir please cossack squart ( Hanuman bethak) pr ek video banaaye na beginners ke liye..! Kya kya correction krna hota he usme woh

[@hashidaitaru6639]

Sir please make video on squats and it's hindu baithak variant. And mistake to avoid.

[@chandanbhowmick4562]

Good to see you after long time 🙏

[@FitnessRockersIndia]

Thanks buddy. Trying my level best. Please like this video and share as much as possible as we all need Motivation. Stay connected for such informative content.

[@MayurMAhirrao]

Welcome Back Sir

[@YuvaapOfficial]

If you experience knee discomfort, try placing a folded blanket or cushion under your heels for added support.

[@mylifestyle789]

Amazing

[@FitnessRockersIndia]

Thanks. Share as much as possible pls

[@shivsoni1429]

Sir please make video on survang pushti asan

[@sangeetadaga9364]

Fistula operation ke bad malasan kar sakte kya?

[@ashvinbaldania]

Ji. Namaste , correct way to do push ups. Is that video available sir in your feed ?

[@FitnessRockersIndia]

Yes it's already there on the channel.
Don't forget to share this video to help others too

[@AnshikaKasaudhan-yt7bo]

I need your help sir 🙏🙏

[@shivanshukashyap7476]

Sir agar lower back wale region me rounding jyada ho to us case me kya krna h hoga ? 🙏

[@FitnessRockersIndia]

Jaise bataya hai apni heel ko utha kar dekhe kuchh heel ke niche rakhe ke agar fir bhi nahi hota to buttocks ke niche brick rakh lo help milegi.
Don't forget to like and share this video

[@myownworld5586]

Isi aasan me uthne me dikkat hoti hai

[@AnshikaKasaudhan-yt7bo]

Apse personal kuch puchana h sir

[@krantiyogatraditionhindi]

Hey [FitnessRockers India],
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga ].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]

[@FitnessRockersIndia]

Sounds great. You can whatsapp to 9205208939

[@ravichaudhary3886]

Your knuckle is cracking bro, thats a warning sign may be something wrong

[@FitnessRockersIndia]

Lol that was not a cracking sound. My pen rolled off the table.
Otherwise too pop sound is not at all bad. There are air pockets in the joints sometimes and those get popped off with that sound. That's quite normal.