Sir tqu tqu tqu tqu so much.aapka jitna dhanywaad khu utna kam hai.mai is bimari se pichle 8.9 salo se grast hu.is bar aapke duara bataiyega excise se mera sleep disc ka drrd kaffi had se Kam hua.mai aapki abhari rhugi sir.thnx again sir😊😊
Alhamdulillah namaz mei ye sab exercise aajati hai..Mere ko bhi l4 l5 s1 s2 mei takleef hai and l4 mei to 4.7 ho gayi hai but namaz se bohat faayda ho gyaa hai
@neelamsharma-pw1ik behen namaaz ka ek tarika hota hain jisse sahi padhoge to fayda milta hain.galat padhoge to koi fayda nahi bus aise he chalta rahega
Thanks sir Slip disc m exercises s100% relief aata hai Please jinko bhi y problem hai unko video share kro taki unki bhi help ho sake or vo bhi healthy lifestyle ka maza le sake
Sir 2 saal se kafi pain hai left leg me l5 - s1 disc compres ho rahi hai exercise bhi continue kar raha hu kafi ilaj bhi karaya koi fayda nahi hora pain din b din bad raha hai . please help me sir ... Thanks uh
Hello sir Aap exercise m koi mistake to nhi kar rhae ho exercise ko thik se dekho or aache se karo aapko l5 S1 disc m 100% result milega Body posture ka bhi dhyan rakho Weight nhi uthana Aage ki trf Niche jhuk nhi hai Long standing nhi krna Bed se side karvat lekar hi uthana hai Aap in sbka dhyan rakho aapko l5 S1 disc m day by day better results milenge Or aapka pain thik ho jayega
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine TH-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️°={{
Hi I have terrible pain in my lower back & left leg after MRI found out disc, prolapse on L5S1 the pain is unbearable while sitting standing & walking, even after 5 mins walking I get unconscious, I go to chiropractor she just give me massage which doesn’t relief my pain, really need help if u could help me wil be thankful 🙏
सर आपको एक्सरसाइज कंटिन्यू करना है बेड रेस्ट करना है 1 वीक वजन का कोई भी काम नही करना नीचे नही झुकना करवट ले कर ही सोए इन सब को फॉलो करेंगे तो 100% आराम आ जायेगा
Hlo Sir..... Meri MRI reports Mai .....Saccralisation of L5 vertebrae ...Posterior annular tear in L5 S1 IV disc.... Ye problem hai.... Plz suggest exercise 🙏🙏🙏😢
I have suffering from disc protrusion at l5, S1 compressing theca and bilateral exiting nerve roots and numbness at left leg, what is the solution/ best exercises? Plz tell me
Decompression position, forearm supposed extension, isometric glutes and spine extensor. Avoid bending down and lifting weights. Ice and hot application.
Sir, my mother is 60 years old and suffer with pain in her left leg last 3 years. Kya ye exercises will be helpful for her or kya exercise k sath-sath medicines leni h ya nhi. Kindly suggest.
Sir mera mri report mein aya hai ki circumferential bulge causing indentation of thecal sac without significant nerve root compression. Mild scoliotic curvature towards left. Secondary to muscle spasms. And mild l4 l5s1 dehydrated changes.
Go for ayurvedic treatment कटी बस्ती side viz ayurvedic treatment oral medicine or allopathic medicine like musle relaxation and do yoga if it possible and just take once physiotherapy for 15 day
Madam, this is a homeopathic medicine which is used in muscle cramps and is a medicine for abdominal pain. It works to relax the muscles. If you want to cure sciatica pain then start exercising. 100% back and leg pain will be cured
First of all thank you so much for this video , i have L4-5 broad central disc protrusion extrusion toward left measuring 5 mm , is this serious? can it be recovered with exercise? Kindly let us know how to sleep and what to do and what not to do.
Sir I got injured 3 months before...and I am resting from 2 months ..I got l5 s1 disc bulge....now if I do cat and camel pose ...I feeling my testicles are falling down and getting pain..shall I continue exercise
3 months Symptoms= sharp pain on forward bending and pain radiating to hamstring and calf after half an hour standing and sitting with rarely tingling Muscle tone good,no problem in urination MRI==Desication, diffuse disc bulge eccentric to left l5-s1 mild narrowing the spinal canal(10.4mm) and encroaching the bilateral neural foramina (left>right) resulting in mild compression in left exiting and trasversing nerve root and abetment on right exiting and traversing nerve root Mild facet joint arthropathy at l5-s1. Which exercise should i do extension or flexion?
bhai kuch nhi hota exercise bgera se i am indian army solider meko l4 l5 s1 tha cannel diameter 8.4 mm bhut exercise ki usse jaada problem hoti ye khaali hmara chutiya kaat lete hein kuch views k liye exercise syntoms ko dekhke ki jaati hai kitni problem hai naaki in chutiyon ki video ko dekhkr🫡 bs yhi btaate video mein l4 l5 jiska bhe hai vo ye exercise kre or 1 weak mein thik ghanta nhi hota aisha kuch
Hello Dr shah I have muscular pain in uper and lower back since 5 years and I am suffering type 2 diabetes , my age 31 Medicines and psiotherpy give short period relief.
Try neurotherapy treatment or cupping therapy.........It will give you sure relief,i had already tried. Also take ayurvedic medicines like balarishta+vishtundik vati and rhumayog forte tablets.
Bhai 5 din mein kuch nahi hota. You will need to do exercises for at least one month to see some improvement. But for some people exercises can make pain worse. So please consult your doctor or expert physiotherapist who is specialised in treating disc bulges and herniations before performing any kind of exercise.
Sir acute condition m aapko 1week m hi result dekhne ko mil jayenge lakin exercise ko 1month se bhi jyada karna padega Chronic conditions m time lagta hai
bro I am 17 I have backpain since 1 years ago I have pain in my lower back right side and sometimes the whole lower back portion . I can't sit for long I can't lift weights I can't run I can't bend . My life is destroyed now. Please someone help me . I can't bear this pain . Sometimes I just want to die.
Plz visit Dr Sarangpani Pune, he is a sport doctor and will help you pull out of this sickness. You have to have courage. I am also having back problem and going to this doctor. Dr Sarangpani Office No. 201, Decision Towers, 2nd Floor, Next to City Pride Theater, Pune Satara Road, Pune, Maharashtra 411037
I had this slip disc problem from December 2023. I did some exercise and got therapy and recovered. But sometime the pain revives Can you suggest me any cure.
Sir muzhe slip disk ki problem hai .. dr ne surgery bataya hai... Muzhe kya karna chahiye sir guide kariye... Main apni mri ki report kaha send kar sakta hu taaki jaan saku aap ke opinion....
Sir for L4-L5 level ,large central disc bulge is seen causing narrowing of thecal sac and compression of bilateral adjacent nerve roots ..so should i do these exercises for it or not
Sir, Before 3 year back as per Dr advice endoscopy surgery done of my wife. She was recovered for 3 years but not same thing repeated & she is suffering L4-L4 Disc bulge in last week . MIR & X-Rays done & again Dr suggested endoscopy surgery. Please help what we do?
बहुत ही अच्छा जिनको भी स्लिप डिस्क या साइटिका की परेशानी है उसको शेयर करो वो भी इन एक्सरसाइज को करके ठीक हो जाएंगे Slip disc ka best treatment exercise hi hai
Sir maine xray krvaya usme challe sarak k nas dab gyi h aisa bola to iska kya mtlb h and jo ye muje btaya to isme apki ye wali exercise krna thik rhega ?? Dr ne muje Methylcobalamin + Pregabalin ye dwai and ek pain killer di h to ye jo muje hua h ye dwai se thik hoga ya fir sirf exercise se bhi ho jayega ? If possible please elaborate
L4 L5 or S1 me problem hai doctor bol rahe hai k gaadi kharab ho gayi hai oroperation karana padega kyoki uske andar ka gel kharab ho gaya hai aap kya suggest karte hai
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Thank you doctor sab but your exercises can be done by a minor patient. A patient with severe problem like me cant even lay down straight due to extreme pain. Then how will he even do these exercises?
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine TH-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️;;;;
Best exercises for l4 l5 S1 स्लिप डिस्क
Sir aapka address or any contact no.for consultation...plz
Sir mko b l4 l5 mn problem pls hlp
@@priyakushwah9380 painreliefphysiotherapyjaipur@gmail.com iss email ID pr msg kr do
Open nhi hore ye to sir g mail
Ye sab karne ke bad bhi koy fhark ny padta plz sir koy upay batavo
कक्षा आपने बहुत अच्छी एक्सरसाइज बताइए इसको हम रोज करेंगे और आगे भी और अच्छी एक्सरसाइज बताइएगा
Exercise ko rojana karo
Sir tqu tqu tqu tqu so much.aapka jitna dhanywaad khu utna kam hai.mai is bimari se pichle 8.9 salo se grast hu.is bar aapke duara bataiyega excise se mera sleep disc ka drrd kaffi had se Kam hua.mai aapki abhari rhugi sir.thnx again sir😊😊
Thanks 👍
Like share and subscribe
Kitne time lga
Sir sahi batana
Bahut he acha vedio hai sir....
Mera v L1,L2 and L3 me thodasa compress hogaya hai sir. Doctor ne bola hai.... By seeing X-ray
Please help me sir...in this regards
MRI report m clear aayega ki spine m kitna compression hai
But aap disc bulge exercises ko regular karoge to aapka back pain theek ho jayega
Sir mujhe l4 aur L5 mai thoda gap Hui hai kuch elaag batao@@DrHemrajChoudharyPhysio
ye excercise karte hi mera pain band ho gaya, Thank You
The best medicine for pain is exercise. With exercise you can cure any kind of joint pain and nerve pain 100%.
Kitne din tak krna prta hai ye exercise
धन्यवाद डॉ साहेब
Thank u doctor for your tips almost 2 month has pass I suffered my back pain finally 👍 🙏
Thanks for your valuable feedback 🙏
Sir thank you so much for your help and support 🙏
Frk pda apko?
Sir jab disc ka exercise kar ne ka sa me pain relief hojata he😊
Qanday Mene grijam
Ser. Ka. Silip. Disk. Sehi. Ho. Sakti. Ha
@@zrgamer3794 aap ka ho gya thik
Is exercise se kafi relex mila Thanks sir
Welcome
Really m kya
@@kamnakamna9450 aap ka thik huwa
Thenk you doctor
डॉ. साहब आपका कोटि कोटि धन्यवाद,,
Alhamdulillah namaz mei ye sab exercise aajati hai..Mere ko bhi l4 l5 s1 s2 mei takleef hai and l4 mei to 4.7 ho gayi hai but namaz se bohat faayda ho gyaa hai
Bhai muje l4 l5 mai hua hai nmaz pth skta hu ky jukne mai jada toh ni hoga
Pakistan mein tau sarvaadhik slip disc hoti h
@neelamsharma-pw1ik behen namaaz ka ek tarika hota hain jisse sahi padhoge to fayda milta hain.galat padhoge to koi fayda nahi bus aise he chalta rahega
Bhai aap kahan Wale ho
Mashaallah aap ko aar he
Thank you so much etni achi exercise btane ke liye
Welcome stay healthy stay fit
Like Share and subscribe 🙏
Very nice and knowledgable video to get rid off Slip Disc Sir 👌👌👌👌🌹🌹🌹🌹🙏
Thanks a lot Dr. Saheb
Sir जांघ में दर्द बना रहता है और ठंड महसूस होती है
Thank you very much sir 🙏
Good morning sir. Number 6 Exercise is very critical.Above all yours advise/Exercises are appreciated.Thank you.
ये सच है कि इससे अच्छा इलाज कोई नही
मैंने खुद ये तरीका से खुद को और दोसरो को ठीक किया है
इससे अच्छा कोई तरीका नही👍👍
जी बिलकुल एक्सरसाइज को रेगुलर करेंगे तो 100% slipped disc or sciatica ठीक हो जायेगी
Stairs chd skte h
@@manishaarora9360 aapko comfortable ho to chd sakte ho but without weight k
@@DrHemrajChoudharyPhysio sir job me up down stairs classes h to ..ana pdta h ...yes without wght k..back hilegi to n
@@manishaarora9360 aapko comfortable rahe
Thank you so much Dr 🙏
Welcome
Muze slip disc ka problem tha .maine daily exercise ki muze 90% aaram mila hai thanks sir ji
Kitna time ki h bhai ye exercise?
Bhai mujhe bhi h silp disk 😢
Bhai kitne din tak kya h aap ne
Kya such me
Bhai shi hua ya nhi mujha bhi ha ya problem@PradeepKumar-fv7nq
Very nice vidio sir
thank you
Mujhe aapke exercise se bahut help Hui sar thank u
Thanks sir
Slip disc m exercises s100% relief aata hai
Please jinko bhi y problem hai unko video share kro taki unki bhi help ho sake or vo bhi healthy lifestyle ka maza le sake
धन्यवाद डॉ साहब हमारी चिंता मिटाई भगवान जैसे भेंट हुई
Sir mujhe s1 l5 me slip disk h kya kare
@@babloonishad4525 apki sahi hui Sir
Sir 2 saal se kafi pain hai left leg me l5 - s1 disc compres ho rahi hai exercise bhi continue kar raha hu kafi ilaj bhi karaya koi fayda nahi hora pain din b din bad raha hai . please help me sir ... Thanks uh
Hello sir
Aap exercise m koi mistake to nhi kar rhae ho exercise ko thik se dekho or aache se karo aapko l5 S1 disc m 100% result milega
Body posture ka bhi dhyan rakho
Weight nhi uthana
Aage ki trf Niche jhuk nhi hai
Long standing nhi krna
Bed se side karvat lekar hi uthana hai
Aap in sbka dhyan rakho aapko l5 S1 disc m day by day better results milenge
Or aapka pain thik ho jayega
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine TH-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️°={{
@@GauriChauhan-142tum shi kh rhe ho kya shi tum shi ho gy ..iska side effects to nhi
Dr can i use simple toilet or should i use just comode with this problem?
Thank you dr mujhe bht araam hua hai
Thank you sir for this effective exercise... I am ur new subscriber..
Thank you
@@DrHemrajChoudharyPhysio जी सर मेरे दोनो पैरो में बहुत ज्यादा सुन व जलन रहती हैं पेदल नही चल सकती ना खडी रह सकती कुछ बताइये जी 🙏
Hi I have terrible pain in my lower back & left leg after MRI found out disc, prolapse on L5S1 the pain is unbearable while sitting standing & walking, even after 5 mins walking I get unconscious, I go to chiropractor she just give me massage which doesn’t relief my pain, really need help if u could help me wil be thankful 🙏
सर आपको एक्सरसाइज कंटिन्यू करना है
बेड रेस्ट करना है 1 वीक
वजन का कोई भी काम नही करना
नीचे नही झुकना
करवट ले कर ही सोए
इन सब को फॉलो करेंगे तो 100% आराम आ जायेगा
Good
How is your pain now ?
Kya apko excercise se aram mil gaya hai
Ek exercise kitni der tk krni h
Best Bahot HI Achha Thenks Sir
Thanks sir 🙏👍
Hlo Sir..... Meri MRI reports Mai .....Saccralisation of L5 vertebrae ...Posterior annular tear in L5 S1 IV disc.... Ye problem hai.... Plz suggest exercise 🙏🙏🙏😢
Isss video m jo bhi exercises batayi hai vo kr sakti h
Sir कोई परमानेंट treatment बताइये बहुत दिक्कत है हमको 😭
Sir.... Ye pain completely thik toh ho jata h na???
Sir.....Continue exercise kne se kitne month m pain chla jayega?? 😣
Only exercise se kuchh nhi hota maine Bahut kosis kiya hai nhi ho rha hai koi permanent treatment हो तो बताएं!
I have suffering from disc protrusion at l5, S1 compressing theca and bilateral exiting nerve roots and numbness at left leg, what is the solution/ best exercises?
Plz tell me
sir meri v jehi problem hai,,,
aj se 15 din pehle hi hoyiii hai
aap ke numberness kaha raheti hai upper leg ma ya lower leg ma
Decompression position, forearm supposed extension, isometric glutes and spine extensor.
Avoid bending down and lifting weights. Ice and hot application.
bhai thik hua kya?
@@dr.sandeepporwal8011 sir ye thik hota hai kya disc bulge bilateral nerve root
Sar aapka exercise bahut achcha hai
Welcome
Best exercises for slip disc , disc bulge , herniated disc , sciatica pain
I have heat sensesion in my feet. After taking mri results shows prob of L4 L5 compressed
For spine issue do watch this clip...
Do watch
th-cam.com/video/qioO9aiozjk/w-d-xo.html
Helo
Are you doing something regarding your problem... I have also same problem...
I am facing l4 l5 at last 8 month please assist
R u cured now?
Sir itne pain hone par bhi ye exercise kar sakte hae kya
Sir, my mother is 60 years old and suffer with pain in her left leg last 3 years. Kya ye exercises will be helpful for her or kya exercise k sath-sath medicines leni h ya nhi. Kindly suggest.
Bhai go and watch shabana amazing life mein thik huyi
Sir mera mri report mein aya hai ki circumferential bulge causing indentation of thecal sac without significant nerve root compression. Mild scoliotic curvature towards left. Secondary to muscle spasms. And mild l4 l5s1 dehydrated changes.
Go for ayurvedic treatment कटी बस्ती side viz ayurvedic treatment oral medicine or allopathic medicine like musle relaxation and do yoga if it possible and just take once physiotherapy for 15 day
oj
Doctor sahab aapka dhanyvad
Can cervical cause chest pain?
Yes
Is this permanent solution ??
Yes
Exercise is the only permanent solution
Bahut badhiya sir excellent 🎉❤
Sir, For Sciatica pain can we take colocynthis 200. Is this medicine will help to get relief from sciatica pain.
Madam, this is a homeopathic medicine which is used in muscle cramps and is a medicine for abdominal pain. It works to relax the muscles. If you want to cure sciatica pain then start exercising. 100% back and leg pain will be cured
sir i got ankle sprain turned to knee hip back neck pain ,also multiple disc bulge,i have lot of knee pain since 1y
Send me your reports
painreliefjaipur@gmail.com
Very good suggestion sir
thank you
Sar meri bhi bhot pen hota he kamar me
First of all thank you so much for this video , i have L4-5 broad central disc protrusion extrusion toward left measuring 5 mm , is this serious? can it be recovered with exercise? Kindly let us know how to sleep and what to do and what not to do.
supar ji
so nice,,,plz tell for the gap in the middle back...
Maine video upload Kiya huaa h low back pain ke gap ki exercise ka video h usko dekho or exercise ko kro
Sir I got injured 3 months before...and I am resting from 2 months ..I got l5 s1 disc bulge....now if I do cat and camel pose ...I feeling my testicles are falling down and getting pain..shall I continue exercise
Kamr
Kaoàpp
Ghutnekeniche
Pichhe
Paermedard
Hae
If the pain is reducing then you can
Sir mera l5 ke beech mein gap hua he isliye andar thoda dard rehta he uska suggetion bataiye sir
How is your condition now?
@@DrHemrajChoudharyPhysiohi
3 months Symptoms= sharp pain on forward bending and pain radiating to hamstring and calf after half an hour standing and sitting with rarely tingling
Muscle tone good,no problem in urination
MRI==Desication, diffuse disc bulge eccentric to left l5-s1 mild narrowing the spinal canal(10.4mm) and encroaching the bilateral neural foramina (left>right) resulting in mild compression in left exiting and trasversing nerve root and abetment on right exiting and traversing nerve root
Mild facet joint arthropathy at l5-s1.
Which exercise should i do extension or flexion?
Extension exercise continue Karo aapko relief milega
Same problem 😊
@@DrHemrajChoudharyPhysio sir isme extension vali exercises konsi h
bhai kuch nhi hota exercise bgera se i am indian army solider meko l4 l5 s1 tha cannel diameter 8.4 mm bhut exercise ki usse jaada problem hoti ye khaali hmara chutiya kaat lete hein kuch views k liye exercise syntoms ko dekhke ki jaati hai kitni problem hai naaki in chutiyon ki video ko dekhkr🫡 bs yhi btaate video mein l4 l5 jiska bhe hai vo ye exercise kre or 1 weak mein thik ghanta nhi hota aisha kuch
Bhai lakh lakh sukriya
Hello Dr shah
I have muscular pain in uper and lower back since 5 years and I am suffering type 2 diabetes , my age 31
Medicines and psiotherpy give short period relief.
Try neurotherapy treatment or cupping therapy.........It will give you sure relief,i had already tried. Also take ayurvedic medicines like balarishta+vishtundik vati and rhumayog forte tablets.
Want to recover from pain .. yes bilkul medicine or exercises n physiotherapy se short time relief hi milegaa bilkul sahi h
Bhai 5 din mein kuch nahi hota. You will need to do exercises for at least one month to see some improvement. But for some people exercises can make pain worse. So please consult your doctor or expert physiotherapist who is specialised in treating disc bulges and herniations before performing any kind of exercise.
Sir acute condition m aapko 1week m hi result dekhne ko mil jayenge lakin exercise ko 1month se bhi jyada karna padega
Chronic conditions m time lagta hai
@@DrHemrajChoudharyPhysio exercises se kya sab kuch pahale jaisa hota hai kya permanently
@@DrHemrajChoudharyPhysio sir doctor operation ko bol rhe hai is condition me kya yoga or exercise se slip disk ki problem thik ho sakta hai
@@chhotikumari8564opration मत करो अच्छे dr को दिखाओ मेरे घर मे स्लीप डिस्क के पेशंट है वो बिना opration के ठीक हुये है
Muje to aap ki excercise kr k do din mai hi result mil gya@@DrHemrajChoudharyPhysio
Sir I am student I suffer from back pain from recent month due to long hour seating on chair plz give me solution from this pain
bro I am 17 I have backpain since 1 years ago I have pain in my lower back right side and sometimes the whole lower back portion . I can't sit for long I can't lift weights I can't run I can't bend . My life is destroyed now. Please someone help me . I can't bear this pain . Sometimes I just want to die.
Bro just do exercises
I am also suffering from this .i am 20 years old .
@@karanpalsingh6972 you can feeling better after this exercise?
Plz visit Dr Sarangpani Pune, he is a sport doctor and will help you pull out of this sickness. You have to have courage. I am also having back problem and going to this doctor.
Dr Sarangpani
Office No. 201, Decision Towers, 2nd Floor, Next to City Pride Theater, Pune Satara Road, Pune, Maharashtra 411037
@@arkh1187 but pune is out of city😕
@@arkh1187 Did you cured now?
Exercises 7 sleep disk ko or bada dega
shi kh rhe aage to jhukna hi nhi h
Nhi esse khichve bnana pdta h aur jb kichav bnega toh dard m relief milta h na ki pain hota h
Thank you nicely explained
Glad it was helpful!
Sir till how long we have to do this exercise. Means how many days. Wen I showed my mri reports to dr he told to do surgery.
Sir plz ap btao aur exercises jisko kr k thoda relief mile mujhe
Boss bahut presan hu..
Disc ki wajah se...
bahut aacha advice diyehe aapne ....thank you Sir ....🙏
Thanks 🙏👍
Thank you Doctor, I need this exercise
Welcome
बहुत बहुत धन्यवाद डॉक्टर साहब मेरी S4 S1Disc sleep thi merko आराम हुआ मेने देखा और करा तो
Thanks 👍
Aapki jankari m jisko bhi disc ki problem hai usko video share krk unki help karo
I had this slip disc problem from December 2023.
I did some exercise and got therapy and recovered.
But sometime the pain revives
Can you suggest me any cure.
thanks dr helpful information
Welcome sir
बहुत हि बढिया एक्सरसाईज्👍️👍️👍️👍️
👍
Sir muzhe slip disk ki problem hai .. dr ne surgery bataya hai... Muzhe kya karna chahiye sir guide kariye... Main apni mri ki report kaha send kar sakta hu taaki jaan saku aap ke opinion....
I have knee preoblem too can do the all excercise?
Sir for L4-L5 level ,large central disc bulge is seen causing narrowing of thecal sac and compression of bilateral adjacent nerve roots ..so should i do these exercises for it or not
If pain in knees, please tell some other exercise.
5:21 sir l4 L5 S1 or saitika ki problem h in exercise k sath ek koi achi tablet bhi bataiye jo jyada problem hone par le sake
Medicine konsi Leni hai sir exercise ke sath please reply sir
Muje kamar m taklif hy aur chalane me baithane me dikkat ho rahi hy.thanks sir apka ye video dekha
Exercises ko regular karo aapki slip disc (sciatica) theek ho jayegi
Sir, Before 3 year back as per Dr advice endoscopy surgery done of my wife. She was recovered for 3 years but not same thing repeated & she is suffering L4-L4 Disc bulge in last week . MIR & X-Rays done & again Dr suggested endoscopy surgery. Please help what we do?
Thank you sir bayam paya khub valo holo .
Welcome
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Thanks dr saab
Always welcome
keep watching🙏
Thank you very much
Sir ji kitna din me thik ho jayega please bataiye 🙁
Hello sir mujhe L5 S1 ki sikayat hy plz help and advice me right things
धन्यवाद डॉक्टर साहेब
Sir muje bhut aram mila ❤❤thenku 🎉
बहुत ही अच्छा जिनको भी स्लिप डिस्क या साइटिका की परेशानी है उसको शेयर करो वो भी इन एक्सरसाइज को करके ठीक हो जाएंगे
Slip disc ka best treatment exercise hi hai
Sir kya sciatica ki problem me bhi ye exercise ki ja skti h
Yes aap sciatica ke pain ko thik karne ke liye in best exercises ko kr sakte hai aapko sciatica pain m relief milega
Please suggest excercise for Lumber Spondiolythesis
Sir maine xray krvaya usme challe sarak k nas dab gyi h aisa bola to iska kya mtlb h and jo ye muje btaya to isme apki ye wali exercise krna thik rhega ?? Dr ne muje Methylcobalamin + Pregabalin ye dwai and ek pain killer di h to ye jo muje hua h ye dwai se thik hoga ya fir sirf exercise se bhi ho jayega ? If possible please elaborate
Thanks doctor sahab
welcome
Kya slip disc hone pe hm phle jaise work kr skhte hai
Good morning sir akchuli Exercise is critical. Thora sa h aap bata sakte h.Thank you❤❤❤❤
Eske acha exercise konsa he sir.please tell me sir
Sir video m jo bhi exercises batayi hai vo sabhi slip disc ki exercise h to sabhi exercises ko krna padega
@@DrHemrajChoudharyPhysio Thanks❤ sir
Sir mera l5s1 sleep disk hi dard hi exercise kar sakta hu
Yes L5 S1 slip disk ke dard m bhi aap exercises krk dard ko theek kar sakte ho
Sir muje aapke help ki jrurat h
Thank you sir ji🎉❤🎉
Welcome
Stay healthy stay fit
Muje bhi apki helf chahiye ga sir
Sir T12 L1 slip disc ke liye ye exercise ke skte hai kya ?
Mere ek dis chipak gayi hai Isme nas dab gayi hai isliye pair chalne se bahot dukhta hai doctor bola operation karna pade ga apki Keya ray hai
L4 L5 or S1 me problem hai doctor bol rahe hai k gaadi kharab ho gayi hai oroperation karana padega kyoki uske andar ka gel kharab ho gaya hai aap kya suggest karte hai
Sis j pain hote hoye fr v kar sakte ha j ni
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Sir hamari l4 l5,s1 nas me bhi aram hoga
Thank you doctor sab but your exercises can be done by a minor patient. A patient with severe problem like me cant even lay down straight due to extreme pain. Then how will he even do these exercises?
Mera waight bohot Kam hai fir bhi meri ridh ki haddi me bohot pain 😖 tha,kafi painculers bhi Li or leps bhi lagayi,pr thodi der Aram milta tha firse problem hoti thi,fir maine TH-cam PR hi rumatol capsule oil and livcon capsule ayurvedic 💊 medicine k bare me bohot logo ki comment dekhi to maine bhi Amazon se mngva Li isse 3 month me hi mera pain khatm hogya..ab kafi month hogye muze pain ki shikayat nhi hai🤗❤️;;;;
Good bhaiya ji namaste 🙏
Thank you🙏🙏🙏🙏
Welcome
Dr sahab kya hum ye excercise us samay bhi kar sakte hai jab hume disc slip ka dard ho rha ho