L4-L5 स्लिप डिस्क का इलाज | Slipped Disc Treatment in Hindi | Best Exercises for Slipped disc

L4-L5 | L5-S1 स्लिप डिस्क का इलाज | Slipped Disc Treatment Hindi | Slipped disc exercises in hindi | कमर के छल्ले सरकना क्या होता है | L4-L5 | L5-S1 पर ही स्लिप डिस्क क्यों होती है
Hello Viewers
In this video we explain about structure of spine and back and also explain about slipped disc causes and how physiotherapy helps.
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
#BackPainPhysiotherapy
#SciaticaTreatment
#slippeddisc
#bulgingdisc
#herniateddisc
#bestphysiotherapist
#drdeepaksoni
#physiodrdeepaksoni
#wellbeingphysio

[@dineshsalian2113]

Thankyou sir for showing exercise for slipdisc🙏🙏🙏

[@roshansangare]

Thanks sir . Very effective . Thanks a lot God

[@nisarchorghsti8103]

बहोतही अच्छी एक्जरसाईज आप दिखाते हो. धन्यवाद.

[@mohammadnawaz2881]

Sir ji bahut hi achi he .aap ki videos Thank you so much

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@shameemtaj2378]

Thank you sir for sharing helpful video 👍

[@user-xy4rn6lb2e]

Thanks for this exercise sir b

[@merajansari5007]

Tnx sr ji bahot achi exercises batai h apne

[@PhysioDrDeepakSoni]

thankyou so much for your valuable feedback
plz help others by sharing video to maximum

[@madhuridixit3313]

Thank u so much sir for vidio 👏👍

[@harakhchandgala3234]

Excellent presentations and very very true. God bless you. Thanks and regards.

[@sharphorns3324]

Pain ka time be kia kya apna plzz bolo

[@connycoutinho657]

Thank you doctor

[@pareshsandhansive3399]

Good morning sir ji very nice information.👃👃👌

[@LuckySingh-tj9ij]

Thankyou so much sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RavindraKumar-op2sx]

Thank you so much sir

[@IkramUllah-ls6go]

Sir I weting for u sir thank you

[@manalikshirsagar5466]

This is so easy exercise sir i can do easily thank you sir

[@maheshkumari5148]

very nice

[@HarwinderSingh-wu1yn]

Very good

[@shaziakhan1533]

thank u sir

[@maviashafiq9863]

Thank u Soo much sir ,I have pain in back 5 ds constantly 😊

[@niranjanlal4305]

Good

[@shaikhtoufique7222]

THANKS 👍 YOU SIR

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@mukeshsen8507]

थैंक यू

[@flooraunty6253]

Thankeu ji

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@mdimran53official81]

Thanks Dr

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
plz help others by sharing to maximum 🙏

[@preetiji8899]

Sir thanks

[@preetiji8899]

Sir is number per aapse baat ho sakegi kuch suggestion chahiye

[@user-eq4ge3il6s]

Sir, muje 4 Yr pehle slip disk hua tha usse pehle b, pr abi me jb b koi exercise krta hu ya koi wait uthata hu to fir wahi pain hone lgta h

[@SumanSDVideos]

Very informative sirji..

[@PhysioDrDeepakSoni]

thnkyou so much 👍

[@Vandna_sen]

Kya aapne ki thi ye excercise ❓

[@DNSSTORY]

Very nice ❤️

[@PhysioDrDeepakSoni]

thnks sir 👍

[@samridhigandhi34]

Thankyou dr for valuable information 👍

[@PhysioDrDeepakSoni]

thnkyou so much

[@Vandna_sen]

Kya aapne ye excercise ki thi ❓

[@sanjevjain9649]

🙏🙏👌👌

[@zahurpathan3896]

Thank u

[@PhysioDrDeepakSoni]

thanks 🙏👍

[@user-kn5vt2ep2o]

Thank you sir

[@PhysioDrDeepakSoni]

Thanks 😊 👍

[@shokeenkhan1102]

Nice 👍

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@paramjitmalhi6543]

Thank you so much ☺️

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@ArpitaSuspensetv]

Nice

[@PhysioDrDeepakSoni]

thanks 🙏

[@narendrarathore4923]

👏उत्तम 👏

[@nikhatsultana2387]

Sir I m having disc bulg in l4 l5 S1 so last exercise child pose can I do it. Bcz I m having back pain and neck pain C3 c4

[@Akshat830811]

mild postero central dics protrusions at l4-5 and l5-s1disc levels indenting the underlying the cal sac, sir ye meri MRI ki report hai

[@dinanath8183]

आशीर्वाद राम राम

[@chandramaram5528]

Sir good morning

[@jaswinderkaur3590]

Sir upper back pain exercise v dsso ji

[@rajbalarawal516]

Thank you

[@istyakshaikh1239]

👍

[@PhysioDrDeepakSoni]

thanks 👍

[@1234GROWTH]

Good sir ❤️

[@PhysioDrDeepakSoni]

thnks dear 👍

[@yashrajfilmsaj9454]

Sir Hlab 27 Ka bataye

[@vishalRaj-to9vh]

Sir agar opretion kara chuke h to kya ye exersize kar skte h 4 saal pahle pita ji ke l4 aur l5 me nus dabi huyi thi to opretion karaya tha ab wo dard fir se shuru ho gayi h

[@IkramUllah-ls6go]

Aslamo alykum sir

[@Sri_Ramparivar]

Thank you sir really me exercise kam kar gyi. Me dava nhi pita ab

[@PravinKumar-yp3tp]

Kya tha aapko

[@kalpeshdave9739]

Sirji can we walk for 15 mnts to 30 mnts if the pain is less

[@tapasmistri5544]

Sir , disc bulge or sleep disc ek chiz hai ka please bataye

[@avinishsingh8877]

Sir,
Nice nd kind work
Mera accident 09 July 2018 ko hua tha ,surgery v kra li , improvement v aa gye bs finger mei improvement nhi h andar mutthi bnd ho jaati hai mgr bahar khulti nhi h
Kripya usspe v ek video bnaye

[@avinishsingh8877]

Finger exercise ki video

[@PhysioDrDeepakSoni]

plz book consultation @ 9649076149

[@birumethre7944]

Sir my problem is l2,L3,l4 and L5 slip disc so any exercise ya any treatment you tell me sir please reply

[@vishalchoudhary8764]

Dr ji kya exercise karna sa pain permanent aram pad jata h

[@ganeshgiri9119]

Sir mere baye pair me rod hai ghutne ke niche sidhi to uske vajah se mussel weakness ayi hai please upay btaye

[@narayannani5008]

Sir i am suffering l5 S1 plz solutions tell me sir

[@shrimahabirgaurakshadalfzr1156]

सर मेरे माता जी के L4 L5 may problem hai. Koi exercise bata dijye

[@anandsir7004]

sir.
agar pain ke sath leg ke nichle bhag me toe me numbness lage to ???
please help

[@JatinderSingh-gw4ib]

Thank You Sir.... GBU... I M HEALED WITHIN THREE DAYS 🙏🙏🙏🥰🥰

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@kunalchoudhary5351]

@@PhysioDrDeepakSoni v

[@sharphorns3324]

Pain ka time be exercise kia kya apna

[@albertpaditalbertpadit9355]

Sir how many times will do this excisese in a day

[@afrozansari5092]

I will google pay.
You tell Madecine and exercise .

[@PhysioDrDeepakSoni]

plz book consultation @9529111633

[@sukhjeetsingh5640]

Mujhe docter rigt guide nhy kar rhe hain please tell me main kya kru . Sir meri goverment job chali ge physical na kar pane se .

[@AnshreGaming]

Sir mera MRI report (L3-L4,L4-L5,L5-S1)

[@indirabaral4845]

🙏🌹

[@PhysioDrDeepakSoni]

🙏

[@clcreationsstatus845]

Sujan Wale area ko masaj kr skte hai kya sir

[@digisewadigitalmarketingco5331]

Sir i have large herniation in L4-5 &S1 disks but the leg raising test shows no symptoms…..I dont feel any major pain….but jabse mri karwai hai ek daar sa ban gaya hai man me😢 Waise toh bas mild pain kamar me hi bana retha hai baki koi deep pain ni h …..dawaiyan bahtt krwa li medanta apollo sabse but relief …kewal walk or ye exercise se hota hai ……mera question ye hai ki kya jo mri me dikhaya hai wo theek ho payega bulged portion of disks at their own without surgery ???

[@latasoni4755]

Sirji kalai me dard ke saanth ab to kandhe me jakdan va dard rhta h sirji video sheyar kariyega sirji dard ak hi haanth men h❤❤🙏🙏🙏 🙏please🙏

[@Pankajvlogs372]

Sir nack pain and upper soldiers pain bohat hota hai kaise thik kare Isko

[@ashiqahmad4976]

My MRI report shows
● mild disc dessication at L4-L5 level.
●Diffuse disc bulge with central protrusion and inferior migration at L4-L5 level causing severe bilateral lateral recess narrowing the impingning the traversing nerve roots and moderate canal narrowing.
●Ligamentum flavum hypertrophy although L4-L5 level.

[@alhivzakhan9418]

Mr finding are suggestive of spondylotice and disc Degenerative disc with mild diffuse disc bulge with mind
Board posterior disc Protrusion at l3 l4 level
Sir help

[@saqibvlogs2113]

Hi sir I'm from Pakistan mery father ka operation hua ha slip disc thi
Ab wo chal ni sakty
Kuch guide krein gy

[@ramanbhaidpatelpatel1390]

વેરી ગુડ વેરી ગુડ

[@aayansarmal8249]

Gud evening sir me Jammu se rupa Sarmal sir muje l4 l5 kamr ke mnke kamjor hai to sir me bi je exsi kr skte hu please sir muje btana muje bahut pain hai.

[@PhysioDrDeepakSoni]

book consultation @ 9529111633

[@atulashvikvlog3592]

Sir slip disc ya disc prolapse honepar khasne aur chhiknay me pair dard hota hai kya?

[@digambarchandramandal5692]

Exercise karke kitna din par Thik hota hai?

[@kailashmeenamernaji8652]

Sir mere pair chhote bade ho gye h kya Karna h..

[@adityavinjamuri3852]

One thing I came over with the l5 pain is walking and reducing body weight

[@chandrikavenugopal9533]

Dr, I have got pain in the lower middle spine i.e in bety the hips & back side of the left knee. It comes all of a sudden while standing sometimes. While sleeping i usually get pain what exercise shall I do?

[@hamzaamalik3551]

I also have the same problem,kuch ilaj pata chale to bataiyega

[@colourofallah]

Sir۔ mujhe L4
L5 S1 mai pain bhot sevieor hai ۔but mujhe ye pain niche leg mai nh jata hai ۔۔۔kia ye sciatica hi hai۔۔plz tell me

[@anoopsingh3646]

Sir jb maine doctor ko dikhaya to mere pair uthane pe koi pain nahi hota..or main strait utha leta hu..or jb maine x-ray krwaya to usme L5 maim gap dikha rha hain.ab ye kya hain sir ji..pllz tell me

[@786Viralreels.]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@chandramaram5528]

Sir mera l4 l5 S1 ka dikat hai aur payer mai bhi dard hota hai

[@VINODkumar-bd8qy]

Sir mujhe L4L5 me mild postier disc bulge hai kya ye exercise mere liye best rahegi ..plz tell me sir 🙏🙏

[@PhysioDrDeepakSoni]

yes sir ..

[@parthsarma9345]

sir apko mujhe ek cervical spine ka x ray vejna tha kaise veju

[@PhysioDrDeepakSoni]

Book consultation @ 9529111633

[@ranaahmd3875]

Sir kya is se disc apni jaga pe wapsi a sakti hai

[@aryansehgal5282]

Sir yeah wali exercise slipdisc theek hone ke baad be karte rehna chahiye ya nahi ....plz koi slipdisc muscle strong exercise jarror share kare

[@AnandSingh-hc3dn]

Sir Apka Kaise Thik Hua Mujhe Bhi Problem Hai Bata Dijiye

[@CleverestGkClass4526]

Sirf kamar me dard hota ho to konsi exercise karni chahiye? Or agar kamar ki Nas dabne ki vajah se chalna na aata ho to iska ilaj private hospital me karne liye kitna kharcha aata hoga? please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@azamkhan2037]

स्लिप डिस्क वाले लास्ट की एक्सरसाइज बिल्कुल न करें।

[@Sri_Ramparivar]

Isse muje rahat mila

[@BABLESH941]

Sir mujhe L5 SE S1 pe compression h.stenosis likha h .Left leg me numbness h .Konsi exercise thik rhegi

[@PhysioDrDeepakSoni]

plz book video consultation appointment @ 9529111633

[@mirzarazia1282]

Hello sir,
Sir mujhe low back pain hai
Maine MRI karaya usme l4,l5 disc problem hai
Aur sab medicine khaya uskai baad bhi abhi today problem hai

[@soulplayerexe1679]

Thik hua kya aapka agar hua to kaise please bataiye mujhe 🥺

[@santoshdas411]

Dr sir. Muje right side leg me bhut pen horaha he 6 month SE thik nai horaha he

[@bushranazir6214]

Backpainexercisehowmuchaday

[@muhammadtalha-hm8wo]

Sir g mujy L1 L2 L3 L4 problems i hein Xray mein
Disc spaces reduced between L1 L2 L3 L4
Is masly k liye b ya exercises ker skty hein????

[@PhysioDrDeepakSoni]

book consultation @ 9649076149

[@aneshmaneshwar4584]

Sir mera back me bahut pain hota hai sir mai mri kara to pata chala ki gadi khisak gya hai to maine therapin me gya sir 20days per aaram nhi aa rha h sir

[@RamanKumar-td7jy]

Sir mujhe exercise karna mai koi problem nahi ho rahi but mare disc dard nahi jaa raha hai .aage ki taraf jukne mai dard hai

[@Cricket_lovers834]

Sir mai 2 month kiya no effect sir kya karee

[@sem4364]

Sir mughe leg m pain nahi hota lower back m hota h or y daily nahi hota h jyada calne k baad hota h ya 2 hour ya jyada ek hi jagah khade rehne k baad hota h

[@rrstatuspoint5635]

Please sir help me

[@sumerarasheed6989]

Mjhy disc Slip ka problem hy main ny ya 2 din Ki hy but mry hips main pain ho ra hy kya main ya kru k nai

[@Sweet77285]

Sir mera l4 l5 S1me facture hai, doctor ko MRI report bhi dikhaya, lekin abhitak uthne bethne me dard bana rehta hai. Sir

[@PhysioDrDeepakSoni]

plz book consultation@ 9529111633

[@lifequotes869]

Sir mere husband ko doctor ne l4 or l5 ki nas ko dbaa btaya or inko raat me bhoot jayada dard hota so nhi pate din normal rehte hai iska kya matlab hai

[@azmanfaruqui2861]

Can this work for pivd l4 l5 also

[@PhysioDrDeepakSoni]

yes

[@poojaaery869]

@@PhysioDrDeepakSoni
I m suffering from l4l5 S1
Suggest exercise