30 Min Advanced Yoga Flow | Creative Full Body Stretch & Flow

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 271

  • @CharlieFollows
    @CharlieFollows  10 หลายเดือนก่อน +47

    Hello friends I hope you enjoyed the class. What did you take away from it?

    • @chrisgerard9255
      @chrisgerard9255 10 หลายเดือนก่อน +5

      Hello, I'm not sûre that I am ready for the advanced class, but I am willing to challenge myself. So I did this session and it wasn't that bad, so thank you for helping me to progress. Have à good day

    • @jdkrms
      @jdkrms 10 หลายเดือนก่อน +2

      I love your classes! You are so creative!!

    • @konedog1
      @konedog1 10 หลายเดือนก่อน +2

      This was so fun! I had never seen compass pose and loved it. Always enjoy the interesting transitions you put in the advanced classes.

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Thank you so much I'm glad my classes introduce new poses to you@@konedog1

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much for saying!@@jdkrms

  • @hannarosendahl8196
    @hannarosendahl8196 10 หลายเดือนก่อน +99

    Hardly ever comment on classes but wanted to show appreciation for this one. Lopsided, falling over… And laughing my butt off. Despite progress, one’s constantly a beginner. And it’s enjoyable. Thank you for creating an environment where modifications and adapting to your own limits is the rule rather than the exception!

    • @susankendall4200
      @susankendall4200 10 หลายเดือนก่อน +1

      Couldn’t agree more😍

    • @BerkeleyFlyingSolo
      @BerkeleyFlyingSolo 10 หลายเดือนก่อน +4

      Love that!!! “Constantly a beginner” is such a liberating phrase. This yoga flow is especially humbling! Great comment on a great video.

    • @SW-dv2ek
      @SW-dv2ek 10 หลายเดือนก่อน

      Couldn’t agree more!!!

    • @meaadaldossary7693
      @meaadaldossary7693 9 หลายเดือนก่อน

      Mee too​@@susankendall4200

    • @elizabethlloyd3013
      @elizabethlloyd3013 9 หลายเดือนก่อน +1

      I did this one last night - I love this class except, lotus and I have issues. We’re working it out 😉. I’m not the best with it because of my proportions. I’ve been doing double pigeon in headstand practicing holding my legs in a similar way, hooking my foot on my hip crease one then switch. I’m hoping it works.

  • @shelbyhxo
    @shelbyhxo 10 หลายเดือนก่อน +37

    Charlie, I have to say one of my biggest takeaways from this and every class you create, is how much creativity, joy, and love you infuse into everything you make. You never fail to amaze me with the way you seamlessly, beautifully, sequence each class you make. As someone who has been doing advanced yoga for years you inspire me to still test my own limits, as well as help me to find my own confidence, as in the past month I've just begun teaching yoga myself. You are my biggest inspiration, thank you for the gift of yoga you bring to everyone. I hope you are proud of how much you accomplish 😊❤ love from Canada,
    Shelby 😊

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +7

      Thank you for putting the biggest smile on my face Shelby. Receiving praise like this is so encouraging and gave me such a boost, I really appreciate you taking the time to share your feedback 🙏

    • @shelbyhxo
      @shelbyhxo 10 หลายเดือนก่อน +2

      You are welcome it is well deserved 😊❤ take care Charlie!

    • @yogabyDr.DeepmalaGautam
      @yogabyDr.DeepmalaGautam 10 หลายเดือนก่อน

      Can practice Pragya Yog series

  • @tobicouture9997
    @tobicouture9997 9 หลายเดือนก่อน +2

    Loved this class! What a joy and inspiration. Thank you ❤

    • @CharlieFollows
      @CharlieFollows  9 หลายเดือนก่อน +1

      Thank you so much for practicing with me, I really appreciate your time and energy 🙏

  • @bentevinke30
    @bentevinke30 10 หลายเดือนก่อน +6

    Charlie, It's been half a year since I've discovered you. Before I did do yoga, but without any challenging poses. In half a year I went from not being able to do a side plank or crow, to being able to do most things in this class. You are amazing and I'm so grateful!

  • @elizabethlloyd3013
    @elizabethlloyd3013 10 หลายเดือนก่อน +10

    I happened to do the 45 min one last night with a lot of these poses. I made so much progress I was giddy. I did the full extended flying pigeon with right leg back-today and last night, but just now I HELD IT THE WHOLE TIME !!!!! ❤I paused the video and ran around my house cheering!! I didn’t plan on doing it… I didn’t worry if I did and it stuck perfect. I did 3/4 extended left leg back-today. last night I fell on my face. I figured out if instead of laying on my forearms in pigeon which makes my hips pop up getting less stretch, I extend my arms in front of me and finally got a pigeon with no gap.
    This class was great. Leg lifted in down dog flip to a side plank leg raised?!? Unexpected. Genius. Thank you!

    • @helenajozwik8160
      @helenajozwik8160 10 หลายเดือนก่อน

      That's awesome, way to go! 🎉

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 10 หลายเดือนก่อน +15

    So I did this one to see what I could do in an advanced flow. I was pleasantly amazed at what I could do. I modified where needed but this one showed me I can do more. I am stronger and more flexible than when I started yoga a few years ago. Thank you for helping me progress more. I and my family have also found that yoga has helped me a great with my PTSD. ❤❤❤

    • @yogabyDr.DeepmalaGautam
      @yogabyDr.DeepmalaGautam 10 หลายเดือนก่อน +1

      Always try to flexible ur Spine and joints.
      Start with micro excersices

  • @Hajjoy
    @Hajjoy 10 หลายเดือนก่อน +8

    Cant believe you can still instruct us so beautifully, let alone talk, in flying pigeon!

  • @andymutziger4879
    @andymutziger4879 9 หลายเดือนก่อน +1

    Thank you Charlie - Loving your creative & animal flows!

    • @CharlieFollows
      @CharlieFollows  9 หลายเดือนก่อน

      Thank you so much for your support 🙏

  • @johnbatchelder7168
    @johnbatchelder7168 10 หลายเดือนก่อน +5

    Really enjoyed this practice and would enjoy a series that builds on advanced work. It doesn't have to be difficult for the sake of difficulty, but maybe a series that focuses on working toward an advanced skill set or one that celebrates accomplishment through challlenge and pushing ourselves. Thanks for this!

  • @paulalvarez7602
    @paulalvarez7602 10 หลายเดือนก่อน +5

    Not only did I enjoy this class. Your calming voice during the exercise was… for lack of better description… very dreamy!!! Thanks Charlie!!

  • @MomTheEbayer101
    @MomTheEbayer101 9 หลายเดือนก่อน +1

    Charlie you were definitely showing out with this one. Although I had to implement modifications for some poses, I'm pleasantly surprised at how flexible I was for most. Thank you for another great class.

  • @andymutziger4879
    @andymutziger4879 8 หลายเดือนก่อน

    Thank you Charlie & enjoy you day :)

  • @ariellekirsten
    @ariellekirsten 8 หลายเดือนก่อน +2

    Loved it! One thing I’m growing in my practice is to listen to my body. Today my hips said “not yet (but maybe someday)”to flying pigeon, and that didn’t bring shame or judgment like it often has in the past. Your pacing is lovely for these poses. Thank you so much for sharing as always ☺️

  • @embest425
    @embest425 10 หลายเดือนก่อน +4

    Thank you Charlie for another great class! I was definitely challenged and had a fun time laughing in some imperfect poses😂

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Thank you for joining me 🙏

  • @samridhisahal6499
    @samridhisahal6499 10 หลายเดือนก่อน +2

    Mom's operation in two days, hoping that everything will go well.. Thank you for this class. I'm less nervous now.

  • @matkam
    @matkam 9 หลายเดือนก่อน +1

    This was a great challenging session with a satisfying flow. I would love to see longer sessions like this. Inversions not necessary 😅

  • @ZenWithDebby
    @ZenWithDebby 10 หลายเดือนก่อน +2

    Really love your advanced and creative flows. Loved the variety of backends, inversion and powerful asana's. Thank you 💖

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Thank you so much for being here 🙏

  • @cathywiser6911
    @cathywiser6911 10 หลายเดือนก่อน +1

    Thank you I'm a 2024 beginner but had fun having done the 30 day set, you equipped me to stretch my limits within my ability. SO appreciated

  • @mica_solo_viaggi
    @mica_solo_viaggi 10 หลายเดือนก่อน +1

    Fantastic lesson Charlie, also if I haven't been able don't do all the poses exactly, I like it!😁

  • @caitlinjeanpalm
    @caitlinjeanpalm 10 หลายเดือนก่อน +1

    Thanks!

    • @CharlieFollows
      @CharlieFollows  9 หลายเดือนก่อน

      Thank you so much ☺️

  • @lynnebradshaw4331
    @lynnebradshaw4331 10 หลายเดือนก่อน +2

    This is a possibly one of the best and most challenging flows I’ve done. TY Charlie

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Thank you for your amazing feedback 🙏

  • @minweilee3446
    @minweilee3446 10 หลายเดือนก่อน +2

    Stretchy strengthening flow that felt so good, my flying pigeon has disappeared over time (so strange) but everything else was accessible. Almost felt like a minimal cues class which I enjoy. Thank you, Charlie.

  • @lisestern6260
    @lisestern6260 3 หลายเดือนก่อน

    Definitely an advanced practice -- aspirational, with a creative variety of asanas. Much appreciated guiding into and out of sivasana at the end.

  • @ariadniangelikithyfronitou407
    @ariadniangelikithyfronitou407 2 หลายเดือนก่อน

    Wow! This was so fun! So creative! Haven't felt so motivated, challenged and inspired in a long time

  • @EdwinaSY
    @EdwinaSY 10 หลายเดือนก่อน +1

    What a fun and beautiful sequence, Charlie! I can't do most peak poses, but I could substitute with the variations you illustrated in previous classes.
    As I have gotten older, I find that traditional Vinyasa flows are not my cup of tea; my upper body gets really strained early on in the classes and I can only do so many chaturangas before collasping and needing more recovery time in the days following.
    Your creative flow is different; I finish feeling enpowered and powerful.

  • @anonymousnowhere
    @anonymousnowhere 10 หลายเดือนก่อน +4

    Yaaay ,music at the end 😊 was so wonderful not to mention the stunning background. I was feeling so grateful, thankful and humble at the end of the practice 🙏🏼🙏🏼🙏🏼.
    Thanks so much Charlie. ❤

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      I’m so glad you enjoyed the different elements in this class. Thank you for being here for it 🙏

  • @B52sfreak
    @B52sfreak 10 หลายเดือนก่อน +1

    Loved the opportunity to practice compass & flying pigeon! Awesome advanced class - thank you Charlie!

  • @federicabellomo8156
    @federicabellomo8156 10 หลายเดือนก่อน +2

    Definitely a challenging one, but I really enjoyed myself trying. Thank you so much ❤

  • @laurenotto9202
    @laurenotto9202 10 หลายเดือนก่อน +1

    Your sequencing is so seamless- making the strength and flexibility look effortless. I appreciate your teaching and energy! ✌🏼🤩✌🏼

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much! I am so happy you feel it's seamless, it definitely doesn't;t start out that way when I'm planning the classes 🙈

  • @urvimakda3990
    @urvimakda3990 10 หลายเดือนก่อน

    Hello Charlie, this was the class I was looking for so long!!! This class was not only advanced in terms of poses but also in execution. I have seen you grow in past few years and I can see the way you plan everything from location to choreographing the classes to talking us through the poses; You sound so calm and relaxed. I feel so confident in all the poses and I am amazed how far I have come through your guidance. Thank you for sharing your time and knowledge with us. It is always a pleasure to practice with you. Loads of love. ❤❤❤

  • @loridecoster1029
    @loridecoster1029 10 หลายเดือนก่อน +3

    Enjoyed it so much ! This creative sequence obliged me to stay curious and mindful, not knowing what would come next - and love the background 😊 thank you Charlie, once again

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      I love that this class encouraged you to be curious ☺️ thank you for sharing your experience

  • @iphisnextdoor
    @iphisnextdoor 10 หลายเดือนก่อน +2

    I had just been thinking of commenting about maybe an advanced class with more cues, and woke up to this! Serendipitous!

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Perfect timing! Thank you for joining me

  • @elizabethlloyd3013
    @elizabethlloyd3013 4 หลายเดือนก่อน

    Haven’t done this one in a while-this pace and flow is very fluid. It’s difficult but i e improved since you posted and maybe I was challenged and stopped either my body or my mind bc now it feels very fluid. I love it

  • @michelasaviani502
    @michelasaviani502 10 หลายเดือนก่อน +1

    Lovely class, it was interesting to revisit some of the poses from the 30 day challenge!

  • @YogaCandi
    @YogaCandi 10 หลายเดือนก่อน +1

    Charlie that was a beautiful, gentle flow with a wonderful balance of some challenging postures. Thank you for your creative brain and calming voice 🥰🙏

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much for joining me, your feedback is always appreciated 🙏

  • @DianaPinne
    @DianaPinne 10 หลายเดือนก่อน

    I'm not sure what possessed me to try this class as I am only just starting to progress through intermediate poses, however even though I did not keep up or complete majority of the poses, it was fun trying to attempt them and inspired me to continue challenging myself. Thank you for everything you do Charlie. 💗

  • @JamesCurtin912
    @JamesCurtin912 10 หลายเดือนก่อน +1

    Hello Charlie. Thank you for the wonderful class filled with new challenges. Some postures I have never tried before, and really enjoyed experiencing them. My favourite was the lotus in headstand, I didn't even know I could do that. Thank you for sharing these classes with us and guiding us.

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Hey I'm so glad you enjoyed trying new poses in the advanced class, and congratulations on your first lotus headstand 🥳

  • @Elev8.5280
    @Elev8.5280 10 หลายเดือนก่อน +1

    So fun! Laughing as i fell on the flying pigeon 🤣 so much fun, you are greatly appreciated Charlie. Thank you ❤️‍🔥🙏🕊🌾🤙

  • @Atti-Otti
    @Atti-Otti 10 หลายเดือนก่อน

    I really liked the transitions on this one (like many of your practices, Charlie). This practice had some poses that are more challenging for me, specifically the hands-free toe stand and the full lotus in the headstand (that other foot won’t tuck….yet!). I thank you for continuing to push my boundaries.

  • @reneeagatsuma1579
    @reneeagatsuma1579 10 หลายเดือนก่อน

    i loved this class. your classes make me really be in the moment. though I couldn't get my leg on my shoulder I tried and was able to get the transitions. as a teacher with an emotional job its so good to find something that keeps me mindful

  • @valerys7825
    @valerys7825 2 หลายเดือนก่อน

    Definitely not yet there.. a lot of falling but had fun… amazingly how u do a lotus pose while in headstand… I was doing my headstand when I heard “or u can do lotus pose”… I was thinking I can do butterfly instead 😂 but afterwards curiosity took over and I had to rewind coz at that time it seemed impossible… but no, Charlie, u never stop to surprise.. ur balance is terrific and u r so confident… thank u for a glimpse of how advanced practice looks like… have a wonderful day, everyone!

  • @savannahwhite5741
    @savannahwhite5741 10 หลายเดือนก่อน +1

    That was so fun and challenging! I’m gonna come back and do it again until I nail these poses. I love the more difficult classes! Thank you💛

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much I’m so glad you enjoyed it so much you want to revisit the class.

  • @hariomsomthakur
    @hariomsomthakur 10 หลายเดือนก่อน

    Wow. I follow most of your classes. But I have to say this advanced class is by far the most I have enjoyed. I feel grateful and also incredible humble by limits of my body. Thank you so much Charlie for this amazing class🙏🏼Namaste🙏🏼

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much! I'm so glad you enjoyed the challenges in this sequence.

  • @MissMaze_23
    @MissMaze_23 10 หลายเดือนก่อน

    I loved the challenge this class provided! I was nowhere near mastering any of the transitions or poses, but I saved the video in my “Yoga Treasures” folder for future attempts. Thank you for providing such wonderful challenges for my time on the mat!.

  • @bobbylewski
    @bobbylewski 10 หลายเดือนก่อน +1

    Enjoyed the pace of this one and love the more advanced classes, rare to find ❤

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Glad you enjoyed it! Thank you for practicing with me 🙏

  • @emmaconstable9341
    @emmaconstable9341 9 หลายเดือนก่อน

    Wow Charlie this was my first time practicing an advanced yoga flow and I have to say what a joyful challenge that was! This will definitely be a class that I return to again and again to improve and to advance my practice. Thank you so much as always Charlie this was so enjoyable!

  • @RachelForest-h3l
    @RachelForest-h3l 10 หลายเดือนก่อน +1

    Thank you Charlie for this practice. Still feel like im intermediate and unable at this point to fully do all poses but loved the challenge!!

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you for joining me for the challenge none the less ☺️

  • @luciehsuen8981
    @luciehsuen8981 9 หลายเดือนก่อน

    Thanks Charlie for this challenging class. It gave us opportunities to accept things that are hard. Fun if u allow yourself to be. Will visit this one again. 👍❤️🙏

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 10 หลายเดือนก่อน +1

    Wow. I really enjoyed this advanced class. However, the pigeon fly pose felt bit challenging for me now. Apart from that all went well even the headstand towards the end. Thank you so much Charlie 🙏. Look forward for another session.

  • @AW-uv3cb
    @AW-uv3cb 10 หลายเดือนก่อน

    This one was great. Usually my favourite of your videos are the ones out in nature (what can I say, I love sounds of nature!), but I'm saving this one to come back to it later (also there's still the view behind the window so... haha). You have a talent for leading into very challenging poses in a delicate way that sneaks up on you 🙂

  • @annavoytenko
    @annavoytenko 10 หลายเดือนก่อน

    I felt amazing in Compass Pose. The 2nd time I'm doing it with you. I wanted to learn more about it and here is what I found: Surya Yantrasana, Yantra means Instrument. The body in this pose resembles a compass guiding the practitioner closer to their real self. The vertical leg is a powerful marker of time and space.

  • @marthapapa1467
    @marthapapa1467 9 หลายเดือนก่อน

    I dared try it! I had some difficulties but loved it!!! Thank you once more Charlie! You are awesome!

  • @navy110
    @navy110 หลายเดือนก่อน

    Great class! Precisely what I need today. Thanks Charlie.

  • @tibik.4046
    @tibik.4046 10 หลายเดือนก่อน +1

    Thank you so much dear Charlie! I love your hard Flows. I learn so many Things!! You are wonderful!!!!

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you for joining me for these challenging classes 🙏

  • @kimberlyanderson6457
    @kimberlyanderson6457 10 หลายเดือนก่อน

    Love your classes! So smooth and flowey. Very challenging. I've been teaching for only 6 months and you inspire me❤

  • @derp-x3j
    @derp-x3j 10 หลายเดือนก่อน +1

    In this video I felt like bent uncooked pasta whereas I'm normally a solid al dente. I did manage to get my legs up into a half-baked pile of handstand though so that's a win! Thanks for doing these, your videos are great!

  • @ColorfulRocksfortheSoul
    @ColorfulRocksfortheSoul 7 หลายเดือนก่อน

    Loved it! Good job doing flying pigeon, that's definitely one I'll have to work up to! ✨️

  • @dafnimilan9568
    @dafnimilan9568 9 หลายเดือนก่อน

    Love your classes

  • @AlannaJanes
    @AlannaJanes 10 หลายเดือนก่อน +1

    This was AWESOME! I often keep a quote from you in my head when you said “accept that it’s OK to feel like a beginner again” and that was my affirmation during this whole video! Thank you for always reminding me there is so much more I’m capable of learning 🩷

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Oh I love that you remember that quote! Thank you for quoting it back to me, I'm glad it's a helpful reminder 🙏

  • @GingeyintheBurgh
    @GingeyintheBurgh 10 หลายเดือนก่อน +1

    Really enjoyed this more advanced approach - less modifications given, straight to challenging poses, etc. I did miss the background sounds and your breathing - is there a reason you cut it out? It really helps to hear your breathing cues, and I love any natural background sounds. Also am missing Finn! 🐶 But thank you so much for this class - more like this would be the ideal. ❤

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Hello thank you so much and no reason, I was trying to remove the echo in the room and it also removed other parts of the audio 🙈

  • @yogaforclimberswithievaluna
    @yogaforclimberswithievaluna 10 หลายเดือนก่อน +1

    Loved this beautiful practice! Thanks, Charlie!

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much ☺️

  • @helenajozwik8160
    @helenajozwik8160 10 หลายเดือนก่อน +1

    I definitely felt challenged in a way that I wanted to be, thank you! I will want to come back to this flow to see if I improve 😊

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Thank you so much for your feedback. I am happy you enjoyed it 🙏

  • @tinatinaa9104
    @tinatinaa9104 10 หลายเดือนก่อน

    Dear Charlie, your lessons are absolutely outstanding❤I really thank you, you share them with us you are a great inspiration to me

  • @monserrathmendoza.6715
    @monserrathmendoza.6715 10 หลายเดือนก่อน +1

    Muchas gracias Charlie! estoy muy agradecida de haber realizado ésta práctica, Namaste 🙏🏼🤍

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Gracias por practicando conmigo 😊

    • @monserrathmendoza.6715
      @monserrathmendoza.6715 10 หลายเดือนก่อน

      @@CharlieFollows un placer Charlie gracias 😊🤍

  • @annazahorodna449
    @annazahorodna449 7 วันที่ผ่านมา

    Charlie, thank you for amazing class. I am so grateful for your work

  • @shelld1261
    @shelld1261 10 หลายเดือนก่อน

    Oh that was so wonderful and so fun! I love when i get to play around. I might not get the poses all the time, but it makes me giggle and gives me something to build on. Thank you so much, Charlie. 🙏

  • @Lynn_credible
    @Lynn_credible 10 หลายเดือนก่อน

    Fun practice today! I hadn’t done compass pose in years - your cues helped me get there. Thank you Charlie! 🎉

  • @careypostell4555
    @careypostell4555 10 หลายเดือนก่อน

    Loved the creative transitions... my favorites were reversed table top and flying pigeon.
    Thank you Charlie ❤❤❤

  • @bronwynwilmot3133
    @bronwynwilmot3133 9 หลายเดือนก่อน

    beautiful as always - thank you Charlie. I always love the pace of your classes and the softness of your voice x

  • @blazkazgec7056
    @blazkazgec7056 9 หลายเดือนก่อน

    Thank you, Charlie. This is one of my favorites💛

  • @elifpolat8300
    @elifpolat8300 10 หลายเดือนก่อน

    Playful, creative, in a beautiful location, kindest guide! And the music in the end ❤ Charlie, thank you for all the effort and love, you're an angel ❤

  • @lenak.840
    @lenak.840 10 หลายเดือนก่อน

    Thank you Charlie! Every time I join your class there is always a creative movement. Very enjoyable!

  • @Annie-zs2bt
    @Annie-zs2bt 10 หลายเดือนก่อน

    Thank you Charlie for an awesome class . It’s always new and very creative , you blend everything so well together , you’re truly an amazing yoga teacher . Much love ❤❤❤

  • @רונהמאירוביץ
    @רונהמאירוביץ 9 หลายเดือนก่อน

    Thanks. Great practice. I’m always inspired by how creative your flows are.

  • @manik.goehring9915
    @manik.goehring9915 10 หลายเดือนก่อน

    What a magical journey, thank you!

  • @vanessawirz6385
    @vanessawirz6385 10 หลายเดือนก่อน +1

    Thank you for this class, I definitely felt challenged in a positive way. I see in what poses I need to improve.

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you for joining me for the challenge 🙏

  • @AndresHidalgo
    @AndresHidalgo 9 หลายเดือนก่อน +1

    This practice was just wowowowow❤❤ thank u Charlie!

    • @CharlieFollows
      @CharlieFollows  9 หลายเดือนก่อน

      Thank you I'm so glad you enjoyed it

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 10 หลายเดือนก่อน +1

    What a miracle class💫! Thank you so much, Charlie 🤍

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much ☺️

  • @arianenara3318
    @arianenara3318 10 หลายเดือนก่อน +1

    Absolutely loved this flow !! Also could you make a short video on how and where to find good yoga clothes ?

    • @mandcbruce
      @mandcbruce 10 หลายเดือนก่อน

      Maybe this is a good place to piggy back on your comment -- I love the way Charlie connects colors in her outfits with her surroundings. Her tights perfectly echoed the blue sky Like Mary Poppins, she's practically perfect! 😊

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much ☺️ A few brands I like are all yoga, we are tala and sweaty Betty

  • @amychristinelyons
    @amychristinelyons 3 หลายเดือนก่อน

    Beautiful flow, going to my favorites folder!

  • @irinaionita8728
    @irinaionita8728 10 หลายเดือนก่อน

    One of my favourite classes from you!

  • @robmartin1792
    @robmartin1792 10 หลายเดือนก่อน

    Another Stunner!! So grateful to have the opportunity to be apart of your classes and community! Thank you ✌🏼🙏🏼

  • @MariaBernal-Nekohuntress
    @MariaBernal-Nekohuntress 10 หลายเดือนก่อน

    Thank you Charlie, sending love 🫶🏾🌸🧘🏽‍♀️

  • @schina1031
    @schina1031 10 หลายเดือนก่อน +1

    Amazing class! Thank you ❤

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much ☺️

  • @Anna-vq1tq
    @Anna-vq1tq 9 หลายเดือนก่อน

    Dear Charlie, thank you so much for the practice! I enjoyed it wholeheartedly, it was also a bit challenging, but it feels so good afterwards. Much love!❤

  • @mariiajones6092
    @mariiajones6092 3 หลายเดือนก่อน

    Thank you so much for your wonderful classes!!!!!

  • @mariarivera8362
    @mariarivera8362 10 หลายเดือนก่อน +1

    One of the best yoga you created. I like all the poses except the hand stand?

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much for practicing with me

  • @anechkaYouTube
    @anechkaYouTube 10 หลายเดือนก่อน

    This was a very harmonious and magnificent sequence. Some parts were challenging and unexpected for me, but in the end, I am happy. Thank you very much.❤🙌🙏

  • @judigagnon7537
    @judigagnon7537 10 หลายเดือนก่อน +1

    Thank you, the puzzle will go together someday

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน +1

      Thank you for practicing with me 🙏

  • @luciejohnova3314
    @luciejohnova3314 2 หลายเดือนก่อน

    Heh, this was challenging.🥵 I am not up to this one, yet, but had great fun trying and modifying. Thank you, Charlie!❤😊🌹🍀🍀🍀

  • @anitalal448
    @anitalal448 10 หลายเดือนก่อน

    Thank you Charlie for the lovely class.😊

  • @tanushrithawkar3690
    @tanushrithawkar3690 10 หลายเดือนก่อน

    Great session Charlie, even though I was not able to do the first arm strength pose , I managed to the compass pose this time and really ace it 🎉🎉 thanks ❤

  • @jaymielee6160
    @jaymielee6160 10 หลายเดือนก่อน

    Another amazing practice. Thank you Charlie!

  • @gayathrisr
    @gayathrisr 10 หลายเดือนก่อน +1

    Amazing flow ! Very very creative!! Loved it ! Loved how you started with figure 4 down dog to Ardhamatsyendrasan 👌👌 and wow! 3 legged to side plank with leg lifted to twisted straddle was so challenging and very interesting to work on 👌👌🙏🙏 you are amazing ! I am a big fan of your teachings!! Lots of love to you 😍🤗💕

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you so much for sharing the transitions and sequences that you enjoyed most! I really appreciate your observations from this class 🙏

  • @michalkrypto3695
    @michalkrypto3695 10 หลายเดือนก่อน +1

    Another great class, thank you

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Glad you enjoyed it! Thanks for practicing with me 🙏

  • @nataliejabbour4578
    @nataliejabbour4578 4 หลายเดือนก่อน

    This class is just perfect 💙

  • @Camillazibbun90
    @Camillazibbun90 10 หลายเดือนก่อน

    That's my practice! It was amazing as usual but this time somthing's different, it seemed suited for me! Thank you Charlie!

  • @missbradshaw5427
    @missbradshaw5427 10 หลายเดือนก่อน +1

    More of this please! Wow!

    • @CharlieFollows
      @CharlieFollows  10 หลายเดือนก่อน

      Thank you 🙏 I'll make another soon

  • @vakrokodil
    @vakrokodil 10 หลายเดือนก่อน

    It was an amazing practice! Thanks Charlie!