5 minute Guided Meditation at your Desk | Sarah Beth Yoga

In this 5 minute guided meditation you’ll use a little intuitive yoga to loosen up for the first minute then sit comfortably and close your eyes as I guide you to reduce stress, tension & anxiety. 💙 Desk Yoga Series: • Desk Yoga
This will be especially helpful if you find yourself flustered in your work, or if you tend to carry the stress of your projects with you. Think of it like a mental reset.
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#guidedmeditation #deskyoga #groundingmeditation
Outfit: tank from Athleta, sweater from The Buckle
Music: The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....

[@sarahbethyoga]

🙏🏽 Hi yogi! Here are the rest of the videos in the Desk Yoga Series: th-cam.com/play/PLP7Ou7uUiYzAP3RBUrQ5EOIT9IwreCDQp.html

[@thenewjessicamarie]

I love this quick meditation video! It would be awesome to see more guided meditations in the future!

[@sarahbethyoga]

+Jessica Slattery I'm glad you liked it!

[@ThreeTorties]

This is such an awesome meditation, short enough to be do-able. I’ve come back to this one again and again. Thank you.

[@artifactsantlersoh]

Thank you 🙏🏼

[@asmae1237]

thank you

[@as1624a]

Thanks this was super helpful!

[@SoinAlexander]

I love your series. It's quick way to take a few stretch breaks between my work projects. Thanks

[@karissabacus6784]

This was an amazing video!! You've inspired my group in class to lead our entire class in guided meditation to start out our class!! Thank you :)

[@emilyellis4461]

I love this meditation a lot. I’ve been doing every morning before going into work. Do you have any other guided meditation videos besides the How To’s? Thank you.

[@grace2be]

sharing your videos with my new nurses! Im their life coach!

[@thebotanicalmind]

I would love to practice Yoga but find it hard to discipline myself. Anytime I have tried Yoga I love it.

[@Polished_Soul33]

This really helped! 🤗

[@gimmelife3717]

Could you do a 30 min one for when we lie on the floor in shivasana?

[@mikamar2209]

You look beautiful :D. I miss my baby belly.

[@sarahbethyoga]

+Mika Mar aww thank you!

[@atasibrahma3816]

were you pregnant ma'am?