5 minute Desk Yoga for Hips & Back | Sarah Beth Yoga

[@sarahbethyoga]

This short yoga for hips will increase circulation & improve flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. Try it once a day, or a couple times in a day. 😃 Part of the Desk Yoga Series: th-cam.com/play/PLP7Ou7uUiYzAP3RBUrQ5EOIT9IwreCDQp.html

[@NaturesNutriCare]

In a world that is constantly go-go-go, yoga can serve as a gentle reminder to slow down and breathe.

[@madyson6163]

Thank you

[@lorimurchison-chervin2539]

This helps me get through the day at work. Thank you!

[@tiffanylaureano]

I sooooo needed this thank you so much!

[@alexandraouzounis]

This was my favourite in the series so far! Thanks Sarah

[@ElyBakouche]

Loved this! Thank you! I bike to work so these are the perfect postures to do when I get home. I wish I had the confidence to do this at the office hehe...

[@elenal80]

I really like your style :) ! more like these, pleaze.

[@Gawinczi]

Love it! Thank you Sarah! :)

[@TiffanyLeavitt0607]

This felt amazing!!! Thank you!!

[@tomo-saurus]

Light and nice. Thank you :)

[@nicolasroussel3937]

Perfect for sitting in front of the computer. Thanks !

[@handsomestik]

She is beautiful