Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
"Thật tuyệt vời khi bạn giữ được tinh thần quyết tâm như vậy! 🌟 Chúng ta đều có những mục tiêu cần cố gắng đạt được, và lời nhắc nhở như thế này thực sự truyền cảm hứng. Mình tò mò, mục tiêu lớn nhất của bạn là gì? Hy vọng bạn đã thử bài thiền 5 phút trong video này - nó có thể giúp bạn thêm bình tĩnh và tập trung trên hành trình của mình. 💪✨"
Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔
You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤
@@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.
I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.
This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's TH-cam channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !
I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️
Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way
I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!
A year ago today at one of the lowest points of my short life so far, I started a healing journey with this video. A year has passed, and I have come back after a year a happier person. I wish everyone that sees this comment happiness.
To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.
Im 13 year old with anxiety disorder thank you for this video i can feel i will conquer this war and suddenly my panic attacks are leaving it helped alot.
I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤
i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.
The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.
waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day
Every person, who read this: Stay safe. Don’t be upset for things that happened in the past. Learn from them, because nothing happen to upset you. They happen, to teach you, or to make you happy. And also: Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.
Thank you very much this helped me a lot to overcome my anxiety. Sending love and prayers to everyone who is watching this and please pray for me aswell🙏🏼
Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones
@@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet. You can do it about 10 times and then work your way up to 20 to 30 times.
These comments are so beautiful and give me hope. I’ve been feeling really down the last few months and this is the most relaxed I’ve felt in a while. Thank you for this video and everyone in the comment section ❤️
I'm really sorry you've been feeling down the last few months :( Just know that it may be hard right now, and that's completely ok. It's ok not to be ok. But, a strong champion like you has absolutely got this. You've got this champ. I'm here for you, I hear you. There's always a storm that comes throughout life but it doesn't always stay that way, a rainbow eventually comes after the darkness. It may not feel like it right now, but it will get better bubby I promise .❤Take care. Love you
Hi What if I could give you clean up everything which has been happening in the past, let go all emotions and negative thoughts to get back your pure, innocent self? What if I could show you EXACTLY how to step by step clean and resetting your soul-mind-body which will release all blockages like an onion layer by layer, and you get back to your middle? By following my instructions step by step, you will release all the blockages based in your past and bring yourself back into a pure stage of soul, mind, and body, which will make you able to connect to your higher self. Even more, you will be able to recognize your life paths and make only the right decisions. Well, you might know and tried out some methods to get calm and in your PEACE OF MIND, but this was not helping you sustainably. But do you know the EXACT skills to reach sustainable PEACE OF MIND and change your life from misery into your favourite dream? With These techniques, I am about to show you how it works. Even if you are down and unwell, your past is misery, and everything not in your favour, you can Reach sustainable PEACE OF MIND! Even if you think there no way out of your misery and have lost all hope, I promise you, your life will be converted into the best of your dreams! If you follow my step-by-step instructions, you will be guaranteed to have a significant impact on your life, and things will change step by step for your higher best. You must watch this video to get to know how to: • reach PEACE OF MIND forever • always be in your midst and keep calm in every situation • be successful in all aspects of life • be healthy physically and mentally • get the ability to keep yourself in a high-level energy Then this is for you..[[ www.digistore24.com/redir/375789/thejan1234/ ]] To your success Thejan.
loony TT Hello 😊 my name is Nadi May I share something relaxing and inspiring with you? I believe that it can spark a change within you, even in a short time. 🙏 I hope you will understand my motivation for making these videos. ❤️ I love being a part of creating a little inspiration. ❤️ Any suggestions for improvement are most welcome. Nadi ☘️MIND ☘️ th-cam.com/video/L5E7LKxV9xo/w-d-xo.html
I’ve never felt such bliss in my life thank you so much for this video. Also to anyone who reads this I’m proud of you and I hope you have a great rest of your day!
"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you." My stomach: *growls in exact the same moment after he said that*
I dunno why i’m crying rn… his voice makes so so relaxed and feels like my broken heart pieces are getting back together… my stress is away a bit and i decide to do this every day. Really appreciate it
💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫
Doing this meditation since 2019. Everyone has 5 minutes to relax. 365×5=? OMG I've been meditating 1825 Minutes... Thank uuuu goodful for this wonderful meditation. This is the Best Meditation EVER =)
I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.
Anxiety was about an 8/10, I remembered to put this 5 min video on; it’s back down to a 2 now. Thank you and to everyone who reads this, you are blessed, well done for coming here, you’re amazing and good on you for working on yourself, I’m proud of you and lots of love is going your way xxxx ❤️
To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
I always return to this video when I need to recenter myself. Everybody has 5 minutes. This is a powerful quick realignment God bless my brothers and sisters 🙏
I find myself going through the day holding my breath. Whether I’m focusing on work or a task. I’m finally slowly learning how to actually take moments like these to FULLY breathe. Instant relaxation. Much needed 😌
I was heavily depressed a year again and couldn’t smile during the ‘smile if that feels comfortable part,’ a year later and it feels comfortable to smile and even continue smiling while watching this video. Thank you for gifting me this meditation video that has gotten me through some of the hardest stages of my life I’ve experienced. I hope this video gives everyone a chance to breathe and maybe even a chance to comfortably smile again.
that's amazing you are able to do that. it was hard work i'm sure to get to that state but you did and you should give urself credit for that. for showing up for yourself time and time again because you were sick of the suffering, you wanted peace. you are getting closer. as a complete stranger i understand what you feel and i am proud of you. it brings me joy to know that you have improved your life in a positive way. lots of love from one stranger to another ❤
That hit hard when he said, “thank you to your body”. Been dealing with a sickness and always focusing on that, it’s been 3 years since I’ve looked at my entirety, and im truly thankful for being able to do certain things, regardless of my sickness. Thank you for helping me see that.
It can be hard to see positive things when you're dealing with so much. I wish you the best of health and ability to keep doing what you need to regardless of your sicknesa
You will make it. You'll make it through. You'll make it happen. You'll make yourself so proud. You'll make all the dots connect and realize that you have and had everything you ever needed to succeed. You are so blessed and soul beautiful. I hope you have a good and fulfilling life full of love and prosperity.
I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.
Hey everyone, I’ve meditated to this at the end of my day for some time now and I just want to say, thank you all for being here and being mindful. You are someone important, whether you think so or not. You belong and are perfect just the way you are.
When he said think of all the positive things you done today that made me amile because i had alot of positive moments today and when you can look at a day and have countless positive moments thats POWERFUL and your blessed like this coment to send positive energy this way.
keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.
Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything
As a mom with ADHD, meditation and silencing the mind is so important. This is wonderful, and I have been going through a hard time this year, but God truly sent me to your channel to slow down and silence the mind. I have been slowing down and silencing my busy mind. There's so much gratitude here. Thank you and although this was 5 years ago, the message is still the same. Thank you.
This video: *and when you're ready, gently open your eyes* Me: *gathers myself and takes time* TH-cam: *do you wanna learn how to draw professionally, that can blow people's minds?*
Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax. I'm 15 years old you're not alone. 💞
The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤
ive been too hard on myself lately and i realized my body cant take it anymore, i couldnt help crying when he told me to thank myself for being present, thank you so much for this video. it really helped
Aight im anxious and depressive, lets do a quick meditation on the bus I got this.... "Take a moment to thank yourself for this moment" -starts crying a little- I really need to love myself more 😞
I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.
Dealing with some major depression right now. I'm switching medications around, going cold turkey on my old anti-depressant while my psychiatrist prescribed me something new, and currently I'm waiting for everything to level out. For a week now I've been practicing meditating, and this helps me clear my mind and feel a bit more positive each day. Thank you so much!
I wish you love and healing. I will send your peaceful reiki energy to ease your medication transition. I struggle with depression as well and have for about 90% of my life. Meditation has done so much more to ease my depression than any medication. Please take care of yourself. Your life matters to me. You are so much more than any depression. ❤️🌈💐
3:53 . I’m excited to say I’m about to meditate with my 3 boys 21 & 18 year old twins .. I’ve been meditating for 5 years n absolutely love it an can’t go without it ..
This was the fastest 5 min ever, my smile came very effortlessly when he told to smile if that came naturaly and this is why this and the 10 min version are the only meditations that I have actually enjoyed. Great work, thank you!!
frrr I’ve never done meditation before because i thought i didn’t need it but i started having anxiety a lot more than before and tried this, it became the most relaxing thing i’ve done this day
I’ve been having a ruff couple of weeks and sitting here alone in my dark room doing this helped relive my stress and I actually cried I haven’t felt this relived in along time
Spoke to soon ... went to ent today and they said it's not my ears . And maybe its stress .... I jus want to feel better. Wonder if it's some type of super virus r something... huhhhhh
Ida you just gained a new subscriber thanks for the comment hey if you would be so kinf follow me on instegram @pro_gamer_tees hope you enjoy my content as much as i enjoyed yours
I was having a very bad day today so after my workout I decided to relax with a quick meditation. This video definitely turned my day around, thank you sir :). And I hope everyone reading this will have an amazing day and life. Bless you all.
Thank you, I click on to this video everyday and whenever I open my eyes at the end it feels like I came from another relaxing and peacful world. Thank you!
hey, you. whoever’s reading this, this is your sign. everything’s gonna be okay. you did not come this far to give up. I believe in yo❤️ also this video changed my life watch this !
☘️ To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry tomorrow is a new day. Start over. It's not too late yet.
I don't why or how, but I cried while doing this meditation 😢. I have been battling with several diseases and family problems. These 5 minutes felt like a blessing and a dream sort of ❤
I woke up at 5am today for the sunrise and it was super magical. No one is up yet so I decided to do this meditation too, and it was great. Thank you. Wishing everyone a good day :)
Thank you so much, around Christmas time I was diagnosed with depression and anxiety and I was only 13. Now I’m newly 14 and my therapist told me to try some meditation but I wasn’t able to find one that worked. I can across this and say on my bed, lit a few and tried it. It helped more than I could even comprehend and it made me smile the most genuine smile I’ve done for about a year. I know because I’m 14 people may not think I’m emotionally intelligent and aware but I honestly know what goes on with my emotions and by the end when you were taking about thanking yourself I was sobbing with happiness at how happy I felt. Again thank you so so much this is honestly going to make a massive difference. Xx
This made me smile! I have a friend with depression and I might just send this to her now :) It honestly makes me so happy to hear that you're happy (which I know is strange considering I don't even know you) I hope you have a great day!
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
Thank u, you too!! ^_^ made me smile
thanks so much
@@katherinejarvis3917 Thank you
thank u!
I just meditated becy I'm working out
I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years
same for a 12 years old!
Same for 15😬😬
Ye frr
@@will_rocks1460 My sister who is 9 has one. So i dont think its illegal unless its connected to a parent.
@@raynobeats6446 yeah me too
Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
A big thank you lots of love to you too ❤️😘
thankyou and you too
❤️🤞
thank you, this warmed my heart
I CANNN DO ITT,I WILL REACH MY GOAL
WHOEVER LIKES THIS WILL BE MY REMINDER NOT TO GIVE UP
Stop trolling for likes
Don’t give up yet. Come on you can do it ❤❤❤
YOU CAN
Common man do it
"Thật tuyệt vời khi bạn giữ được tinh thần quyết tâm như vậy! 🌟 Chúng ta đều có những mục tiêu cần cố gắng đạt được, và lời nhắc nhở như thế này thực sự truyền cảm hứng. Mình tò mò, mục tiêu lớn nhất của bạn là gì? Hy vọng bạn đã thử bài thiền 5 phút trong video này - nó có thể giúp bạn thêm bình tĩnh và tập trung trên hành trình của mình. 💪✨"
If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay
Oh my gosh thx so much!!! I really needed that☺️
Love you 2
That made me tear up, thank you so much
This made me emotional ❤️ thank you 😊
Thank you so much!Love you too❤
When he said "ALLOW YOURSELF TO SMILE"
I felt that.
Same
th-cam.com/video/BcB8SnChe3k/w-d-xo.html
sameeee
Omg, SAME!!!
yaah smooth
I know I will achieve all my goals! All the best to myself:)
(Whenever someone like this comment, I'll get my reminder:)
You do, I believe in you!
You got this!
❤❤
Good for you!
You can do we all believe in you 😊
No one told you to come here. You came here for yourself, well done.
True bro🌷🛐
doing this from more than two weeks now i love it
@@antoshy ❤
Yes I search and came here myself ❤❤❤
What a wise thought to share. Thank you. You’re right. Smile time 🙂🙏
Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔
🥺💓
The same here. I feel ya
i hope you have the best day every day
You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤
I cried during this I didn’t realise others felt the same, thank you for making me feel valued ❤️
I shift tonight
And you will too!
We all will shift tonight
@@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.
yes we will.
we will shift tonight
i will shift tonight
shifting is easy
shifting is as easy as breathing
i will shift tonight
@@tristanalexander2590 how do you do it?
I am shifting tonight! Good luck!!
I want to but my mom scared me lmaoooo 😭😾 I have to wait now. actually someone just remind me why its so safe.
I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.
😍❤️
Omg I over think all night I'm going to try this before bed
th-cam.com/video/jifdD-WCONo/w-d-xo.html
This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's TH-cam channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !
You've always been valuable
Remind me to meditate by liking the comment ❤
me to pls
Like beggar
This was the quickest 5 minutes ever, felt so relaxed afterwards
600th like
Salamanderr NoBdy cares
@@Sally615- th-cam.com/video/i-9_Xy_okH4/w-d-xo.html best Meditation Music ever
💗💗💗💗🧘♀️
th-cam.com/video/2i90u9ATUnY/w-d-xo.html
Lauren Yeager just lie down, dont sit up and be all strecthed with your back If that’s the problem
I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️
This shall be my highlight of the day.
Thank you so much, I needed that 💗
Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way
th-cam.com/video/5gIgc5CMSKE/w-d-xo.html
Clear your distraction with it
th-cam.com/video/D_xh6Jqad0Y/w-d-xo.html
I shed tears when I heard "Thank your body" it never dawned on me how much I ask of my body without taking the time to thank it. Thank you so much 🙏🏽
I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!
yes yes yes your body is just the home of your soul and u havee to fuel and take care of it!! :)
@@samschoppink468 shouldn’t be drinking at 19 years old
@@freebird3293 lol loads of people do let’s be honest, and also it depends where she’s from.
@@freebird3293 she could be Canadian or from anywhere. You guys need to realize the US isn’t the only country in the world
A year ago today at one of the lowest points of my short life so far, I started a healing journey with this video.
A year has passed, and I have come back after a year a happier person.
I wish everyone that sees this comment happiness.
“Take a deeper breath than the last.”
The last breath I took was the deepest I can do
Break through your limits, breathe in till your lungs burst.
Seriously, don't.
Young N00B LMFAOO
me too! lol
same lmao
It ain't enough if your lungs are still intact
To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.
th-cam.com/video/rc3rihAidZE/w-d-xo.html
Hey thanks internet stranger. :)
Thanks same to you💕
Thank you for that!
You too! Thank you so much for your kind words❤ I love you.
“Set an intention for the rest of your day!”
I-I’m watching this before going to sleep
Me too, comrade
Same!
Omg same but its 2 AM
HURRY UP TIME IS TIKING BY F A S T
Me watching a whole anime series on one day 😬😄
Anyone here in 2025?
Yesss
I am starting my meditation from today❤
Yup
Yup from today
Yepp😊
not gonna lie, almost made me cry with how nice he was being and how welcoming he was
th-cam.com/video/PKkAL9HIanU/w-d-xo.html
Clear your distraction with it
th-cam.com/video/D_xh6Jqad0Y/w-d-xo.html
th-cam.com/video/r2RrIOFygm4/w-d-xo.html sjjs
I thought I was the only one
thought it was extra. but soothing yes
“Allow yourself to smile” why did i started crying
metoo😭❤-have a great dayy!
Sameee
Same
Samee
gosh, me too
I wish for everyone the happiest lives and a good health.
Thank you
i wish to safe happy
Thank you
Thanks so much, wish you the same!
You as well friend. Stay safe and healthy. You're worthy of love and kindness.
Im 13 year old with anxiety disorder thank you for this video i can feel i will conquer this war and suddenly my panic attacks are leaving it helped alot.
We love you okay take care of yourself
I so can relate...... even after a year, I'm still a bit anxious living in a broading school.
I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤
More power to you. The Universe is on your side ♥️
Did you hear something in yourself?
i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.
The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.
I just realized that I didn't smile all day, so I did throught this and I started to cry a little. I was really stressed 🙂😊
waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day
you too homie
Exactly
@@g.o.a.tgaming7349 i just saw this now but thank you!!
@@pakheedubey :))
@@amaliagalati5741 thank you!!
Every person, who read this:
Stay safe.
Don’t be upset for things that happened in the past.
Learn from them, because nothing happen to upset you.
They happen, to teach you, or to make you happy.
And also:
Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.
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Ily for this. You help more than you realise :£
:)*
Thank you
Feel good
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Thank you very much this helped me a lot to overcome my anxiety. Sending love and prayers to everyone who is watching this and please pray for me aswell🙏🏼
As someone who's surrounded by anxiety and chaos most of the time- I didn't know it was possible to be this calm ☺️
Wim Hoffs TH-cam channel a breathing guide for beginners will blow you away then.
th-cam.com/video/OTfmgU1nGkg/w-d-xo.html
Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones
Same mate stay strong 💪 🙏 💖
@@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet.
You can do it about 10 times and then work your way up to 20 to 30 times.
These comments are so beautiful and give me hope. I’ve been feeling really down the last few months and this is the most relaxed I’ve felt in a while. Thank you for this video and everyone in the comment section ❤️
I love that you feel encouraged by the comments 🙏
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I'm really sorry you've been feeling down the last few months :( Just know that it may be hard right now, and that's completely ok. It's ok not to be ok. But, a strong champion like you has absolutely got this. You've got this champ. I'm here for you, I hear you. There's always a storm that comes throughout life but it doesn't always stay that way, a rainbow eventually comes after the darkness. It may not feel like it right now, but it will get better bubby I promise .❤Take care. Love you
Hi
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thank u stranger
That was honestly the nicest and the calmest meditation I’ve ever listened to, thank you.
loony TT Hello 😊 my name is Nadi
May I share something relaxing and inspiring with you?
I believe that it can spark a change within you, even in a short time.
🙏 I hope you will understand my motivation for making these videos.
❤️ I love being a part of creating a little inspiration.
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Nadi ☘️MIND ☘️
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Wonderful ! Keep digging. You will get more
I agree with you
loony TT Minneapolis was
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I’ve never felt such bliss in my life thank you so much for this video. Also to anyone who reads this I’m proud of you and I hope you have a great rest of your day!
"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you."
My stomach: *growls in exact the same moment after he said that*
Mine growled and then I farted
Lol you must be hungry
thanks for making me laugh :’
Same 😂
@@duruyesiloglu yes
I dunno why i’m crying rn… his voice makes so so relaxed and feels like my broken heart pieces are getting back together… my stress is away a bit and i decide to do this every day. Really appreciate it
Your heart is whole now 🙏
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Do you know where I can find the instrumental behind this ??
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💫 To everyone who’s having a hard time, it’s just growing pains. You are experiencing NEW energy so you can move into your light body. Let the energy move through you, even when it’s uncomfortable. You are doing an INCREDIBLE job!!! 👏🏻 💫
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Ty
ty needed this today❤️
❤
Zen Meditation - Become More Aware of your Thoughts
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Doing this meditation since 2019.
Everyone has 5 minutes to relax.
365×5=? OMG I've been meditating 1825 Minutes...
Thank uuuu goodful for this wonderful meditation.
This is the Best Meditation EVER =)
I needed this, the world is so fast, so much yelling, so much anger, anguish, sadness, this was perfect just to let go and know that everything is going to be ok. Thank you.
any idea where can I find the music after 3:00?
@@anjalikumar812 i think its just their music like background music
@@catome7080 yeah I guess
fax, hate this busy world as an HSP
Sleeping time music
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Everyone: I'm doing this so I can shift tonight.
Me: Am I the only person that do this just because I need it????
Hello!Fellow ARMY!!!!!!
yea same lol and hello fellow army 💜:)
armyy :33
samee ive been feeling a little bit anxious recently
I just did it cause it was suchhhh a nice meditation
To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.
❤❤❤
Thank you, you too ❤
Tysm❤
❤
Thank you❤❤
This is the best way I know to start my day. It’s a good day for a good day !
Tell me why this was so comforting I started crying....
Cancer vibes
@@Seadissocool lmao
Same
It's the relief you and your body have been looking for..definitely keep doing it xx
Same😭
Anxiety was about an 8/10, I remembered to put this 5 min video on; it’s back down to a 2 now. Thank you and to everyone who reads this, you are blessed, well done for coming here, you’re amazing and good on you for working on yourself, I’m proud of you and lots of love is going your way xxxx ❤️
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❤ 0:49
I love this comment❤️‼️
Hmmm.
@@Keshav892to be able to do the work u
To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!
❤❤
Same to you bro :)
Thanks I needed to hear that!😊
This is so beautiful God Bless you..🙏🏼
Thank you stranger
This 5 minute meditation is perfect for a quick mental reset! It's so relaxing and refreshing. Thank you!
Me working out for 5 minutes: feels like an hour
Me being calm for 5 minutes: 10 seconds
Omg I got a lot of likes wow
this describes my life-
This is so true.... I-
@@nandinisingh9174 love
Facts
Yup
I hope all you beautiful souls have a good day. You're doing so great!!
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
777
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musique pour meditation
I ended this meditation with a smile on my face. It's a nice 5 minutes.. 😊😊
cool....
Same
Same for me, it's amazing how something so simple can make you smile so honestly.
me too
Captain Cornetto yes
I always return to this video when I need to recenter myself. Everybody has 5 minutes. This is a powerful quick realignment
God bless my brothers and sisters 🙏
“And when you’re ready you can gently open your eyes and enjoy the rest of your day”
Followed by AD for Buffalo Wild Wings screaming at me lol
I know !!!!!
I got it before the video started
hence the reason for adblocker.
It was such an abrasive transition!
Thanks, I needed this lol today!
And the worst feeling is when u are in middle of meditation and someone comes to disturb you ughhh
its too relatable, ig.
Same I had to go eat pizza
No way my mom just asked if I wanted fries lol. I was crying so I did this. U read my mind
@@ryleecakes1137 my mum literally came stared at me like i was a maniac and made creaking door sounds ughh
@@leelove6722 that's kinda good heheh
@my cats
Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤
You’ve got this bro! Talking to someone like your fave teacher might help :)
i hope it gets easier for you ❤ sending you warm hugs and strength🥰
I hope everything goes good bro
Look up wim hof breathing method. It saved my life.
Don’t let it get you down, buddy. Your life is what you make it despite the critics. Stay strong! Mom of kids and two are boys. 😊
I find myself going through the day holding my breath. Whether I’m focusing on work or a task. I’m finally slowly learning how to actually take moments like these to FULLY breathe. Instant relaxation. Much needed 😌
Me being relaxed and not worrying: :)
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Ahhh the ad spamm
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I was heavily depressed a year again and couldn’t smile during the ‘smile if that feels comfortable part,’ a year later and it feels comfortable to smile and even continue smiling while watching this video. Thank you for gifting me this meditation video that has gotten me through some of the hardest stages of my life I’ve experienced. I hope this video gives everyone a chance to breathe and maybe even a chance to comfortably smile again.
Good for you, for getting through it. I'm proud of you. I'm in the same place you were in, an year ago, but I know I'll make it too
@@mislerie Yes you will❤❤
that's amazing you are able to do that. it was hard work i'm sure to get to that state but you did and you should give urself credit for that. for showing up for yourself time and time again because you were sick of the suffering, you wanted peace. you are getting closer. as a complete stranger i understand what you feel and i am proud of you. it brings me joy to know that you have improved your life in a positive way. lots of love from one stranger to another ❤
I love you!!!
@@Anne-pj7ny yeah! Let's spread possitivity!
That hit hard when he said, “thank you to your body”. Been dealing with a sickness and always focusing on that, it’s been 3 years since I’ve looked at my entirety, and im truly thankful for being able to do certain things, regardless of my sickness. Thank you for helping me see that.
I started crying, I'm in the waiting list for a kidney transplant, and when he said that it hit me
It can be hard to see positive things when you're dealing with so much. I wish you the best of health and ability to keep doing what you need to regardless of your sicknesa
You will make it. You'll make it through. You'll make it happen. You'll make yourself so proud. You'll make all the dots connect and realize that you have and had everything you ever needed to succeed. You are so blessed and soul beautiful. I hope you have a good and fulfilling life full of love and prosperity.
I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.
Your comment was 3 months ago, I hope things are better for you and your mind is healing 💕
Hey everyone, I’ve meditated to this at the end of my day for some time now and I just want to say, thank you all for being here and being mindful. You are someone important, whether you think so or not. You belong and are perfect just the way you are.
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You made me cry
Thank you
Same goes for you :) thank you so much for your kind words! Wising you nothing but happiness :D
Thank you so much dear❤
God bless you 😀
“Take care of your body, after all, it’s the only one you have to live in.” ❤️
PEST RELAXING |MEDITATION |MUSIC |
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When he said think of all the positive things you done today that made me amile because i had alot of positive moments today and when you can look at a day and have countless positive moments thats POWERFUL and your blessed like this coment to send positive energy this way.
He said picture one thing that made me happy and I couldn't. That really hurt.
Ouch same
keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.
No one cares
Same here
Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything
This is so nice ❤️ We all have 5 minutes to spare 🙏✨
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Yeah, I always do 5 minute mediations before work.
omg I love your videos! You've helped me so much, i cant even describe. I love you! :)
Great
Yes we can meditate almost anywhere. even when walking.
I can't believe this 5 min is so fast.
Yeap, I think it will be long 5mins, but he said open eyes and what? Is it finish? So fast 💨
@@guz9777 try our relaxing long videos with soothing sounds. You're gonna love it !
Tell me about it
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Me too!
As a mom with ADHD, meditation and silencing the mind is so important. This is wonderful, and I have been going through a hard time this year, but God truly sent me to your channel to slow down and silence the mind. I have been slowing down and silencing my busy mind. There's so much gratitude here. Thank you and although this was 5 years ago, the message is still the same. Thank you.
him: what was something that made you happy today?
my brain: *sweater weather opening starts playing*
Yessssssssss
Me remembering a video of a rabbit falling over
yes.
Sleeping time music
th-cam.com/video/D_xh6Jqad0Y/w-d-xo.html
This video: *and when you're ready, gently open your eyes*
Me: *gathers myself and takes time*
TH-cam: *do you wanna learn how to draw professionally, that can blow people's minds?*
That can be very irritating 😑
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Ikr
This video: *and when you're ready, gently open your eyes*
Me: *Wait you were supposed to close your eyes*
Hey, this can be very irritanting! I use adblock for chrome or firefox, its very usefull!
Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax.
I'm 15 years old you're not alone. 💞
Im 14 too❤and yes that's the exact reason I'm here
i’m 13 and i hope everything gets better for us honestly. 🥀
Hey yoy guys 🥀
15 and I just got diagnosed with clinical depression by my therapist :) 🌹
Hellooo
This .....i felt this to a very high degree,thank you goodify and all the commenters for your help, appreciate.
The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
Meditate with Abhi me
Absolutely sending love to you
Me! tbh I felt way better.
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Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤
ive been too hard on myself lately and i realized my body cant take it anymore, i couldnt help crying when he told me to thank myself for being present, thank you so much for this video. it really helped
I have also been too hard on myself lately. it’s very hard for me to not to be hard on myself though lol i don’t know about you.
sometimes we just have to accept we can't do everything at one time, i hope you get better.
@@LiamHoltzman oh im sorry i dont give out my number and i dont use socials
@@Kie6. hahah no worries
@@Kie6. hahah no worries
I have been listening to this for the past 3 years. Whenever I feel anxious or un-easy, it helps me calm down and relax. Thank you so much ❤
“or go to bed earlier tonight”
me here at 2:51am: 👁👄👁
LMAO SAME
WAIT SAME EXACRLY THE SAME TIME
Wtf! Me toooo almost the same time..
MATE EXACTLY SAME TIME FOR ME
Lolll same time for me too amazing
Aight im anxious and depressive, lets do a quick meditation on the bus I got this....
"Take a moment to thank yourself for this moment"
-starts crying a little-
I really need to love myself more 😞
Me too it's something i'm really working on, we got this
Bro starts crying*
Meeeeee
I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.
ei, você tá bem. vai ficar tudo bem
literally me rn in my car on my lunch break
Dealing with some major depression right now. I'm switching medications around, going cold turkey on my old anti-depressant while my psychiatrist prescribed me something new, and currently I'm waiting for everything to level out. For a week now I've been practicing meditating, and this helps me clear my mind and feel a bit more positive each day. Thank you so much!
I'm sorry you're going through this. but you getting through each day just shows how strong you are. Keep going :)
you can do this! hope u feel better soon, u deserve it
I wish you love and healing. I will send your peaceful reiki energy to ease your medication transition. I struggle with depression as well and have for about 90% of my life. Meditation has done so much more to ease my depression than any medication. Please take care of yourself. Your life matters to me. You are so much more than any depression. ❤️🌈💐
Wishing you love and peace, keep god in your life and you have everything you need
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3:53 . I’m excited to say I’m about to meditate with my 3 boys 21 & 18 year old twins .. I’ve been meditating for 5 years n absolutely love it an can’t go without it ..
This was the fastest 5 min ever, my smile came very effortlessly when he told to smile if that came naturaly and this is why this and the 10 min version are the only meditations that I have actually enjoyed. Great work, thank you!!
samee when he said smile if that feels natural i had like the biggest smile ever xx
@@denitsa7278 Awesome : )
same happens with me i think we don't have enough paitence and focus
imagine doing this for 30 minutes and opening eyes would feel amazing :)
frrr I’ve never done meditation before because i thought i didn’t need it but i started having anxiety a lot more than before and tried this, it became the most relaxing thing i’ve done this day
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I’ve been having a ruff couple of weeks and sitting here alone in my dark room doing this helped relive my stress and I actually cried I haven’t felt this relived in along time
Sending love be blessed
Can u get rid off all bad things from your mind?bcz all bad things came in my mind when i closed my eyes
Finally feeling 80%better 2 months later . Hope u guys are starting to feel some relief ♥️🧡
Spoke to soon ... went to ent today and they said it's not my ears . And maybe its stress .... I jus want to feel better. Wonder if it's some type of super virus r something... huhhhhh
@@yaramahmoud1073 they're only thoughts, they're not real
To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸
I wish you immense health, love and success!
Divya Naik Right back at ya💗
I wish you your life to be as the way you like it
Ida you just gained a new subscriber thanks for the comment
hey if you would be so kinf follow me on instegram @pro_gamer_tees hope you enjoy my content as much as i enjoyed yours
Awesome !
I was having a very bad day today so after my workout I decided to relax with a quick meditation. This video definitely turned my day around, thank you sir :). And I hope everyone reading this will have an amazing day and life. Bless you all.
Thank you, I click on to this video everyday and whenever I open my eyes at the end it feels like I came from another relaxing and peacful world. Thank you!
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Yes it happens
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hey, you. whoever’s reading this, this is your sign. everything’s gonna be okay. you did not come this far to give up. I believe in yo❤️
also this video changed my life watch this !
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Teşekkürler ❤️
Hey that’s my username
That's very kind. Thank you. I needed that today.
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I listen to this every single day and it helped me so much. From the bottom of my heart, I thank you for making such a calming guided meditation.
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☺
Controlling your mind is definitely something we all need in today's life
people in ancient times in india used to do this for days and months and 100 times more effective than what we do because they made the meditation
@@ankitshakyasid yes I have acctualy learned about it from gurukul students
Aww thank you so much for bringing peace into my life today ...❤
☘️ To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry tomorrow is a new day. Start over. It's not too late yet.
I needed to read this, thank you so much💜
Thank you ❤
Thank you so much! God bless you! ❤️✝️
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thank you sm.
"...Or have dinner with a close friend". My focus broke. it's January 2021.
dfbgkdhf yup
Give them a call. It has been a while since I have been in contact with some of them, with travel restrictions and all
Me too
Same!
*someone gossips about me*
Me in the middle of the meditation: *sneezes*
I felt like I was in a field of flowers or something, everything felt so nice
I love finding a visual like that to fixate on, especially since I have a photographic memory
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OKAY OFF TOPIC BUT I LOVE TBHK
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This is the perfect video. And I have been meditating for 5 yearsnow. Thanks goodful
Shifting is as easy as breathing, I will shift tonight, I will be there with my friends, it's easy
Yess period bish let’s shift to our home
YESS WERE GOING HOME TONIGHT
We will go home
@@bontrat YESSS WE ARE
People with asthma: 👁👄👁
Such a wonderful meditation! I wish everyone who reads this all the best! Stay healthy
Im listening to this once everyday during this quarantine tough days👍🙌
@@TASwims fax
If anyone of you check my chanell would mean a lot🙌
GsnaGs same here 😊
Same !
Same!!
I don't why or how, but I cried while doing this meditation 😢. I have been battling with several diseases and family problems. These 5 minutes felt like a blessing and a dream sort of ❤
“Looking forward to dinner with a friend” *laughs in quarantined*
Lmao
Lmao
Prince Jimin fr😂
I LOVE ur name!!!! 💜
Prince Jimin ikr?! Haha
"allow your body to rest"
*internal organs shut off*
me:
*dies*
you okay?
lmao
i wish that for me tho ngl
dettyeric _ are you good?
MrJustwatchthis yea I’m fine
Everyone in the comment section:
"Make a joke after meditating"
Video maker:
"Happiness achieved"
And some of the jokes were not necessary at all.
@@bread2951 100% lol
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I am 14 years old suffering from anxiety and stress breathing problem but this made my day thanku so much ❤
This is perfect to control your anxiety, especially during this time.
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Yes it is!
goodful has a video just for anxiety!!!
I woke up at 5am today for the sunrise and it was super magical. No one is up yet so I decided to do this meditation too, and it was great. Thank you. Wishing everyone a good day :)
Thank you so much, around Christmas time I was diagnosed with depression and anxiety and I was only 13. Now I’m newly 14 and my therapist told me to try some meditation but I wasn’t able to find one that worked. I can across this and say on my bed, lit a few and tried it. It helped more than I could even comprehend and it made me smile the most genuine smile I’ve done for about a year. I know because I’m 14 people may not think I’m emotionally intelligent and aware but I honestly know what goes on with my emotions and by the end when you were taking about thanking yourself I was sobbing with happiness at how happy I felt. Again thank you so so much this is honestly going to make a massive difference. Xx
Love too hear this hope u have a good day 🥺❤️
Stay strong ♥️
I am sending you a big hug! I am glad that you were able to find some peace and happiness through this video.
This made me smile! I have a friend with depression and I might just send this to her now :) It honestly makes me so happy to hear that you're happy (which I know is strange considering I don't even know you) I hope you have a great day!
Great step. Whenever you get depressed just mention me in the comment section, I will help you.
i love this meditation so much it always gives me a feeling of joy, gratefulness and happiness