5 min SEATED STRETCH - quick chair yoga work break for beginners
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Need a quick work break? 😊 Join me for this 5 minute seated stretch! This chair yoga routine is great for beginners, so whether you're in the office or sitting at a desk at home this is for you!
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Thank you for practicing with me, ✨Heather Garcia
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this TH-cam video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #stretch #chairyoga #deskyoga - แนวปฏิบัติและการใช้ชีวิต
How did this quick seated stretch go for you? Let me know below! 😊
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THATS TRUE! I hav multiple sclerosis and I have been ATHLETIC all my life it is a big adjustment!!!!!!!!
Thank you for posting a disability friendly yoga video. So grateful!
I got up to a late start today morning and had to skip my daily workout as a result. Sitting at work I was feeling really stiff so decided to do this and I feel much better. Thanks 🙏🏼
Perfect yoga - Thanks
My high school played this for a break activity for year 8 English speaking. Nice video!
Loved this for a quick morning stretch before getting my work day started. I work from home so movement is bare minimum. This reminds me to be mindful of my body and what it needs to be healthy, whole, and without pain. Thank you!
Having low energy morning, this video helped a lot! Thank you 🙏
my neck and shoulder felt a lot better thank you for a very calming and easy to follow video!
Nice
Felt good to stretch!!
Thank you this was a great start to my day. I just wanted something quick to get things a bit loosened up. I also love your demeanor. Calm, friendly, not falsely positive - lovely start to the day.
Thank you so much, enjoy your week 😊
Thank u for this! will watch this everyday :)))
Definitely will doing this more often at work. 😊
Just what I needed this morning, thanks
I love it. Request please 5 mins yoga for fat belly
❤❤❤
awesome!
This is great, thank you.
this is exactly what i needed, thank you so much! ♡
Thank you for practicing with me! 💙
Feels good!
And helps to not feel so stiffy with my 9-5 desk job 🤭✨
Haha same! Glad you liked it, thanks! 😊
Thank you for this quick chair stretch!
I really needed that since I spent a lot of time at my desk today, amazing
Awesome, I’m so glad you liked it! 💙
just what i needed today!
Awesome! ♥️
I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌
Same 😊 have a good one!
Good job 🌹
I love your videos!!! Please keep them coming. I am a beginner. 52 , fat, and flashing 🙃 the 3 f's. I am hoping to work my way to the floor and standing. You're a lifesaver - literally!!! Love your energy
Thank you for practicing with me! 💙
So proud of you sweet stranger ❤ you’ve got this 🎉
this made me feel great, thanks a bunch, imma save this
You’re so welcome 😊 Have a great week!
Thanks for this relieving stretch tutorial and your positive vibes 🙏🏼 I feel much better now and ready to go back to work!
Thank you for practicing with me 💙
Very relaxing!
So glad you liked it!
Very good thank you. Enjoyed greatly.
Thanks for practicing with me!
thank you Heather, a nice easy exercise i can use working from home :)
So glad you liked it! Have a good one 😊
Thank you💝
Ofcourse! 💙
Great class! Really felt the release through the shoulders and neck. Definitely will have to try these poses next long car drive. Also just subscribed, my daughters and I can't wait to try more of your classes. :)
Thank you! 💙 So glad you enjoyed it!
Thank you, I'll be incorporating these to my schedule.
No problem 💙 Thank you for practicing with me!
incredible good, thank you 🙏🏻🤍
Thank you! Have a great day 😊
this was lovely, thank you. i'm planning to keep coming back to this session for a loooong time.
Thank you, I’m so glad you liked it 😊
Kinda epic
It’s hard!!!!!!!!!
I absolutely loved this. I must do chair. Do you have longer chair yoga workouts?
Thank you! 😊Yes, I have 2 other different 10 minute chair yoga videos available here.
- th-cam.com/video/zdPL3z6o6-E/w-d-xo.html
- th-cam.com/video/Aj6pPn30bfo/w-d-xo.html
crazy this is for beginners with all that interlacing fingers behind your back stuff what the heck I couldn’t do half of this
I had Muscle strain in the shoulder in 5:29 minute that means I need to start working out I am in very bad shape 😂😂😂
Hi iam new TH-camr this is my new TH-cam channel
She bangin