5 Minute Mindfulness Meditation
ฝัง
- เผยแพร่เมื่อ 6 มี.ค. 2021
- Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required. - บันเทิง
If you are reading this right now, may God heal your broken heart, remove your pain, stress, depression, anxiety, worries and problems. May He replace them with good health, peace, happiness and joy.💖
Amen! Thank you. God bless!
Amen 🙏🏽
Thank you so much dear
Amen
Amen, thank you!
Quite possibly the fastest 5 minutes of my life, very relaxing
Same here haha. I was like 5 minutes, let's see how it goes. "Now slowly open your eyes" whaaaat? Relaxed so hard I time traveled.
Have you continued to meditate? Do you use a meditation cushion or prefer to lay down when you meditate. I find that laying down make it physically easier to meditate longer because my legs dont fall asleep; however, when I meditate cross legged I seem to be able to focus better
@Tatiassage to be honest, I didn't continue to meditate. It wasn't because I didn't enjoy the benefits of meditation, I just kept putting it off. However every few months I will come back around and start again. Same with running
Same. Ridiculous feeling. Did the video skip??😅
Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically.
Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want.
Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.
Hello Jillian. It can seem like all the probs hit us at once. I usedto experience that, overburdening feeling. I started to meditate regularly. While the same burdens and obsessive troubles were there, somehow I had stopped allowing them to torment me.
How's everything going, dear?
How are you Jillian?
I worked in a kitchen and couldn't eat the patient meals of course and also couldnt afford lunch with the price it used to be in the 90's for a kid to get a hot meal at school with a cold milk. thank god for democratic school kids meal programs now they ALL eat cash or not its so nice. and breakfast + lunch. 2Kool. we had no breakfast or lunch at school growing up either
Hii my love. How are you doing? It’s nice to hear this helped boost your mood, I do meditation daily after my workout and stretches and it really changes your mood and motivates you. Hope your okay now, wish you the best.
I promise you’re saving lives, thank you ❤️
Thank you so much :) That means the world to us!
Yes indeed‼️🙌🏽🙌🏽🙌🏽💯
@@GreatMeditation hy hope you are doing well I am doing research I need to use this video can I use this please??
@@maryyamboota2634 no
@@haffanfillipps1688 it,s my project and I use for that I will be very thankful to you if you give me permission.
When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps.
Thank You ✨
Ooh so glad you get this time to yourself! You deserve it!!! 💖
I agree until my kids barged in the room and immediately requested my attention.
Good luck and peace be to you! 🍀💎💐
Yes! It's so important to take a few minutes of meditation in our day. We can always make room for 5 minutes of meditation. And yet I have friends who deny themself even 2 or 3 minutes of med. The excuse is always the same, "I don't have time." I get the impression that many people prefer to hold on to tensions, irritations etc, than try something new and unusual that may just work.🖤😊🤝🏼🖤
How do babies eat apples? Do they have teeth?
Any daily visitors here like me ?
The "without judgement" part is something I'm continually working on. If I notice I'm angry or upset about something during meditation, I shame myself for not doing it right. Although my therapists keeps reminding me, "That's the point of mindfulness--being aware of how you feel and what you're thinking."
I didn't want those five minutes to end. It was like being lifted out of my body and I had nothing to worry about or think about at all. Thank you so much!
Great job Megan :)
Hola😂😂
I have extreme anxiety and this is the best meditation I’ve tried yet! It helps me fall asleep in minutes every night. You are saving lives!
know the feeling, high anxiety has entered my mind , hence being on this site!!
Distracting...
What is it about this meditation that helps you fall asleep? Do you use any other sleep tools or practices to fight your anxiety and go to sleep?
@@Tatiassage i think it is the breathing and just focusing on things other than your current life and problems
another thing i do for anxiety and sleep is drinking tea both calm me down and I associate tea and meditation with peace so it helps me wind down you know
I listen to this with my kids every night before bed and they always say it only feels like a minute. Thank you. 🙏
Our pleasure!
I literally just did this for the first time and when it was over I said no way that was 5 minutes lol
I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥
most average valorant player:
I do this every morning to calm down my anxiety and it feels so good
I have ocd and my compulsions are really bad in the morning because of the unknown I’m walking into each day. My therapist recommended that I do mindfulness meditation and it helps a lot. “Accepting what is without judgement” is such a vital thing for me to practice.
Hi!
How do you deal with ocd?
I also have ocd
Nowadays I am anxious,not focusing on my goals,study
@@user-eo1vk just my exposures. Doing them helps limit the compulsions because you’re changing your behavior by practicing your compulsions and reactions. It’s called ERP (exposure response prevention) therapy.
What other tools do you use to help manage your ocd and compulsions?
Simply amazing! 5 minutes went by unnoticably fast (in a good way, of course!) It helps me relax and stops me overthingking about the time i spend not doing something. 11/10 👍
These 5 minute meditations are perfect for starting off a busy day. Thank you 🤍🤍
Glad you like them!
Hi Lucy. Just checking.
I cried midway.. almost like I am releasing something I was holding on to. Wonderful, calm.Thank you..
“The points of contact between you and the surface on which you’re resting” im on a school toilet 💀
I've been so stressed out for weeks and I can't tell how helpful those 5 minutes was. Thank you ✨💜♥️
Glad it helped!
my mind wandered a lot and I ended up almost dreaming lol
Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧
great job Coco.. You got this!
I've been feeling really dissociative lately after a tough couple of years. I've felt out of whack physically and emotionally lately, like I'm just not here. I remembered a couple years ago I used to listen to these meditations every day and it was the happiest and most peaceful I've ever felt, so last night I decided to try one and here I am again tonight trying another. Still getting used to doing these again but this one did help me relax a bit, and I do feel a bit better after doing it. I'm going to try doing these every day and see if I start to feel more regulated again.
Welcome back Maggie :)
I can't express how much I deeply appreciate these meditations. They have helped me through very challenging anxiety attacks and episodes. Thank you so much for creating this channel. Blessings to you and all here💛💙🧡
You are so welcome Bob, We are glad they are helping :)
For anyone reading this,
Thankyou for everything you do, and for everything you are♥️ you make this world a better place by simply being a part of it.
You too, angel
This is exactly what I needed for getting to a proper state of mind for today. Thank you!
You're so welcome!
Thank you for this. I've been having a rough time controlling my thoughts and emotions as well as just generally being very stressed this month. This was very helpful.
You got this!
this was my first time, and i’m not really sure about how i feel, but i’m just going to believe that that’s part of the process
i literally started bawling my eyes out a few seconds after pressing play. it’s like my body knew to release all the emotions and stress it was harboring subconsciously. i don't normally like meditation videos but this one in particular was amazing. thank you.
My mind was running so fast that I forgot I was doing a meditation. Fortunately I took back control before the meditation ended😂
Funny I kinda felt the same. I was like “oh it’s over”
This is my new go-to meditation! I go on a daily walk and meditate when i get to the top of the mountain. And then I go back down. 5 minutes is easier to commit to and I’m blessed!
Thank you 🙏
Olha só quem está aqui kkkk
I’ll be playing this to a group of seniors today as they lay with legs resting vertically up a wall, following 55 minutes of stretch, flexibility, and balance exercises. I’ll give their feedback afterwards. The content of your session is ideal for this public setting.
Wonderful... Thank Peter :)
@@GreatMeditation I ‘audition’ quite a few 5 minute meditation videos. Recording clarity, vocal clarity and an even verbal meter are so important. Above that, a calming empathetic voice is essential and that intangible intimacy that indescribably is so lovely to listen to. YOU have it all.
And it’s a bonus to have content that is appropriate in a ‘public’ setting.
Thanks!
Did this one twice today. First round to calm my mind, second round to really sink in. Thank you so much for doing these! Life is so much better this way ❤️
I play this 5 minute meditation EVERY week at the end of the week for all of my classes. They expect it...they love it! They're high school students. Wooo sah!
Wish there were a 10, 15 and 20 minute version of this meditation. I love the 5 mins and want it to last for longer!
i’ve always wanted to meditate daily and reap the benefits of the practice but i’ve never been able to control my thoughts, they’ve always interrupted my experience but these guided meditations truly make me feel like i’m finally doing meditation correctly. thank you
Great job Roseprints :)
Finally, after years of contemplating, I felt like meditating. Even though it was only 5 minutes, I can't believe the way it made me feel. Thank you ❤
Thanks for sharing!
The key is your voice. It has a nice pace and soothing tone. It's a feeling of you're talking directly to and at me. Very beneficial. 😊
Thank you so much 🙂
i feel a storm inside of me, big waves on a endless ocean. This made those waves calmer, rocking from side to side
I am grateful that I can be able to find this meditation
I never knew how badly I needed just 5 minutes to myself until I tried this. Now I can't imagine what a day without it is like.
This was a gift from the universe. I know I will meditate everyday thanks to this ❤️🙌🏼
I've been practicing 5 minutes of meditation from your video for the past 2 months and I really can see the improvement of my mental health, I also recommend this to my friend. Thanks for all of your work!
How long a day u do it?
Although my mind wandered and I got distracted a little bit, I must admit I feel better after those little 5 minutes....
When she says you let everything, just simply be including yourself, this put a smile on my face! I love this so much thank you!!!
I have been practicing it for 6 months and have found it calming. Thanks
"If your mind wanders, it's ok. Don't judge it" that....was wonderful, thank you❤
"Wiggle your fingerss and toes" THIS GAVE ME THE LAUGH I NEEDED😂😂❤
Amazing work, thank you so much for this💕🌠🌌
Glad you enjoyed it!
my finals end in 2 days and trust me when i saw this, i survived them cuz every morning i would meditate for 5 minutes and honestly these videos have saved my mornings and reduced my anxiety. thankyou so much!! love from india :)
great job!
I’ll tell my son about this, thanks
Thanks. I listened to this after class and having been going to classes and labs at my uni. I am feeling drained and exhausted but this video and your voice helped me get grounded
Glad it helped Armyforlife!
Such a calming, reassuring voice. Loved this experience.
Been doing this meditation regularly for months. It really helps my mental state. I have bipolar disorder and with therapy and group DBT therapy, this meditation is the icing on the cake for keeping my ground and well mentally. Highly recommend regular use of this meditation. Before and after work. Before starting your day. Really helps put things into perspective and to let go of stress. Thanks for making this video. It has made all the difference for me!
Been practicing mindfulness for years and find the short practices the most valuable, this has to be one of the best, will carry it with me.
Thank you, my mind is almost thougtless right now🙏
Wonderful!
Thank you for this. I’m really struggling to keep my mental health together, I have three autoimmune illnesses and I feel like I’m having nonstop setbacks. I love how you remind us to be compassionate to ourselves
You will be fine, god is here with us. We are here for us, we shall heal ourselves. This shall pass
I've been doing this daily before I start working and it has helped immensely.
I think this is the perfect thing to do for preventing burnout. Many of us have busy lives, so we easily forget ourselves and our well-being. Thank you for this beautiful meditation experience.
I wish everyone a wonderful day, no matter how much or less you do. 🌷 Just breathe and don't be hard on yourselves.
Happy 2024! May this year be amazing for you!
I do this every evening at the same time each day it’s very calming thank you 😊❤
The no judgement and have compassion were eye openers for me. Thank you.
I started with one minute meditations on my phone,years ago.
I just wanted a quick 5 minute meditation and in contrast with the past those five minutes fly by.
Love it!
Such a lovely start to my busy day. Thank you!
This mindfulness helped me with my intrusive thoughts and it is a good journey with yourself🙏🏻 thank you and spread love everywhere around you
This is ideal for people like myself with ADHD and CPTSD, who are struggling to focus for more than a few minutes at a time ! Thank you !
Just 5 minutes but I feel wonderful, like a new source of energy has been created in me. Thank you!
I was having a bad morning and I listen to this and I had a great day I highly recommend it
Very nice. Can't believe 5 minutes went by so fast. A great way to simply get started with meditation. Thank You!!
Thank you. This feeling of being grounded and just feeling my body, my breath, and my state of being help me feel it's okay to be in this moment. I don't have to fix anything right now, it's about accepting it.
No headache while meditating for the first time in almost 30 years! Thank you!!
Wonderful :)
I just tried this meditation for the first time and I loved it! I’ll definitely be back to do it again! :) ❤
My life can get stressful sometimes, but this meditation help a lot! Thank you for making this, it helps me to relax and afterwards I'm calm for the rest of the day. And for the people who commented that have not a lot of money, I really hope that you are more successful in the future and don't suffer :)
My Science teacher played this today in class and the Experience was wonderful, felt like all my stress and Anxiety just washed away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress away. Thank you so much for this, it's truly helpful for people like me who have Anxiety or deal with stress.
Felt like I was floating on a cloud.
Doing this because I have a disease called pancreatitis and it’s chronic so my doctors told me to do these to help my pain and it has worked!
Bro I really enjoyed that, this was my first time meditating and it was like I was inside my body just relaxing and finding peace and coming back with a peaceful mind
Great job Arman!
Amazing experience ♥️ listened to it 3 times in a row ♥️
I was feeling tons of anxiety today. Got a little break and tried this 5 minute meditation. It really made all the difference. Thank you! 🙏🏼
I ve had 5 beautiful minutes in which I breathed a calm air in every second of it❤️
Can’t believe the amount of clarity I got from these 5 minutes. I absolutely loved this 🖤
So happy to see this 5 Minute Mindfulness Meditation. Easy to fit it into a busy day. Thanks. 🧘🏻♂
yes I agree, that`s so perfect!
wow, what an experience. I have transcended into another realm and left my body with my soul and inner wings releasing. I have a business exam in 5 minutes
Thank you ❤ for that voice ❤
That was so beautiful and calming. No judgement. I needed to hear that. Thank you my loves!
This was beautiful. Really needed it this morning. Truly appreciate you, Great Meditation!
Thankyou loads of love
Im just now getting back into medidtation. I didnt not realize how far have gone since I stopped. My mind has been so filled with demons lately, really its just me. Be mindful of your surroundings an what you feed your mind. At the end of the day the way you perceive the world is up to you. Make it what you want.
Wonderful 5 minute meditation. Just what I needed during a stressful workday! Thank you :-)
I love your meditations... Thank you so much 💖
You are so welcome
coming from an extremely anxious person I tried this before going out to meet others socially and it improved my sense of grounding so good as if I can just breathe and let it be. you can control you but not the external and let it be :)
I did this yesterday morning sitting on a mat in the front garden looking eastwards. Last night was the first time in years I slept through the night. Just shared with a group of 233 persons. Thank you🥰🇧🇧
The time went by so quickly I thought that was 2 mins
This was phenomenal! I loved it! I feel so relaxed! I can't believe a 5 minute meditation made me feel so good. Thank you so much for this! Sending lots of love and positivity your way! 😁❤️✨
Glad you enjoyed it!
Always love coming here when I feel overwhelmed. ❤
Thank you spirit/ universe/ my ancestors and divine team for allowing me to come upon this magical 5minute session and just BE🤗✨🧘🏽♀️
love it! helped me calm myself down during these days with anxiety lol
Glad it was helpful :)
& stop baking potatoes! Fry’em! DamnIt!
I just kept itching and feeling like my skin was scrawling 🤦🏾♀️
that’s okay too
I love your mindful exercises
Struggled doing it today. Always do when I have a lot of stressors. Will try again tomorrow as usual. This length is great when you know you’re not going to be able to concentrate! ❤
I just did this with my 10 year old son who was convinced he could never meditate. He has anxiety and auditory processing disorder. He said he had tried before and couldn't do it.
Well. We did this and he was able to relax, clear his head and said he was disappointed when it was over. This is seriously life changing for him. I plan on doing this daily with him before school and before bedtime. Thank you so much for posting this 💜
This is so exciting... We're so glad we could be of service :)
Has meditation for the month been lovely?
Thank you so much for posting this video. I’ve been dealing with so much stress lately that I was mentally drained from it all. When it came time for the five minutes to end, I honestly felt a lot better and ready to handle the rest of my day. I’m definitely incorporating this into my daily routine.
I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation
Wow it was a whole experience, I really felt like I was present in the moment, being fully aware of my body and what I was doing, like really like a whole trip to recognize that I was alive and breathing, and exactly recognize and accept the thoughts that were going trough my mind and I didn’t realize they were there before, it opened my eyes to realize that meditation it is really a real thing that makes you aware of yourself.
Being a recovering alcoholic... I have allot of gratitude for this meditation and many like it.
Thank you & peace be with you🙏