20 minute Digestion Healing Yoga for Bloating, Gas & Cramps

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 141

  • @sarahbethyoga
    @sarahbethyoga  2 ปีที่แล้ว +1

    💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)
    Use this 20 minute Healing Yoga for Digestion & Bloating to relieve painful cramping, bloating, trapped gas and lower back pain with this relaxing & healing practice of low energy yin-style stretches lasting 1-3 minutes each. You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension and guided prompts to practice acceptance, presence, and self-care.
    CHAPTERS:
    00:00 Welcome
    00:10 Lie down on your back
    02:30 Banana stretches
    05:05 Reclined butterfly
    08:20 Half wind pose 💨
    10:20 Half wind (left leg)
    12:25 Diamond arms
    13:20 Full wind pose 💨
    14:20 Twists
    17:20 Tabletop
    17:30 Puppy dog 💨
    19:40 Child's pose
    20:45 Seated position
    20:51 Namaste
    21:25 Join me in the SarahBethYoga APP 💙

  • @SweetSlytherinGirl-Jennifer
    @SweetSlytherinGirl-Jennifer 2 ปีที่แล้ว +71

    As someone who has been told they had Celiac Disease, then Crohn's Disease, then the doctors finally landing on a diagnosis of IBS, thank you for this. I've had complicated symptoms my whole life, and diet and meds just haven't seemed to help completely. Here's hoping this beautiful practice makes a difference!

    • @brookels66
      @brookels66 2 ปีที่แล้ว +3

      In the same boat as you. Rooting for you love🙌🏼

    • @ConversationsWithFungai
      @ConversationsWithFungai 2 ปีที่แล้ว +2

      Try the fibre fuelled books by will. B
      Changed my life following years of symptoms and diagnosis of ibs

    • @kimberleyfoster4793
      @kimberleyfoster4793 2 ปีที่แล้ว

      Now check out Dr. Berg, listing your symptoms, and 'follow your nose'. My life has become so different since finding these two channels. Good luck to you!

    • @DA-js7xz
      @DA-js7xz ปีที่แล้ว +1

      Same 😢

  • @gordanasofijamanasijeska2379
    @gordanasofijamanasijeska2379 2 ปีที่แล้ว +31

    Аfter a long search for a suitable yoga channel i am so happy finnaly i found Sarah Beth. Her approach is extremely pleasant, simple, without too many verbal burdens, but with clear guidance. Every morning and evening the minutes spent in yoga with Sarah Beth are peace, enjoyment, tranquility, joy. The way she speaks, with warmth and motivation for all of us not to give up easily on challenging asanas, the messages for that day, the music she chose for the background, the cleanliness of the space... everything is a real treat.
    Thanks Sarah Beth. I stay on your channel and continue with great joy. Thank you 💓💯💐🌟

  • @kingkingking0004
    @kingkingking0004 2 ปีที่แล้ว +51

    I’m so glad I did this alone. I was tooting up a storm 🙈 it really works 😂

  • @Knightmare22
    @Knightmare22 2 ปีที่แล้ว +17

    A perfect and refreshing way to start the day. You are perhaps the most grounded person I’ve witnessed😊

  • @rhondasilver3582
    @rhondasilver3582 2 ปีที่แล้ว +11

    Thank you. I watched this one followed by the 12 minute one you made 7 years ago. My stomach went from bloated and uncomfortably descended to less so. Also love your soothing voice.

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +1

      Wonderful. So glad it has helped, Rhonda 💙🙏🏼

    • @marinaalex0510
      @marinaalex0510 2 ปีที่แล้ว +3

      @@sarahbethyoga That 12 minutes long video for digestion was the first one from I've started doing yoga with you. I've moved forward to your other videos, mostly hatha, but still remember the saying from that video "relax everything and force nothing". So beautiful and relatable. THANK YOU!

  • @everfelice92
    @everfelice92 6 หลายเดือนก่อน +2

    Well, I came here to help my bloating stomach and didn't expect it to be a therapeutic experience. I suddenly had a lump in my throat and by the end of this practice I was crying. 😮 I never had such an experience before, I guess it had a somatic yoga effect on me. Thank you so much, @SaraBethYoga for this, my soul needed this the most.❤ You got yourself a follower ❤

  • @christinakittytothemoon
    @christinakittytothemoon 2 ปีที่แล้ว +10

    Thank you for this beautiful practice! I love it so much , especially the way you explained how to breathe so detailed in every pose , which makes those poses used to be so simple and ordinary but now becoming very healing and calming with the coordination of those breathing tips . Besides your voice is very soothing and it’s so comforting to hear your words of wisdom too. Thank you! You are a very talented yoga teacher . Sending love and light to you 💓💓

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +2

      Thank you so much for your lovely comment, Christina. Sending love and light right back 💙🙏🏼

  • @moonmae3118
    @moonmae3118 2 ปีที่แล้ว +9

    I just recently found your channel and so far I'm loving it. I like that there's no long intros with loads of talking, you just get right into it. I feel so relaxed following along with you. Subscribed! 💚

  • @silviamuthoni1351
    @silviamuthoni1351 ปีที่แล้ว +1

    Full disclaimer this is a TMI comment but it just had to be said because I think Sara Beth is amazing. Every time I have done this yoga routine I am in the bathroom five minutes later works like magic. No bloating after.

    • @sarahbethyoga
      @sarahbethyoga  ปีที่แล้ว

      Thank you for being here. I’m happy it’s helped you 🙏

  • @romilly6269
    @romilly6269 2 ปีที่แล้ว +3

    Oh my goodness! That was amazing it has completely changed my evening! I have gone from stressed to calm and sleepy in just 20 minutes! Thank you so much! Have a great week! :)

  • @alisongibbsreese8967
    @alisongibbsreese8967 ปีที่แล้ว +2

    Sarah Beth, you make my life better. Thank you 💗

  • @luanaviale5866
    @luanaviale5866 ปีที่แล้ว +1

    thanks i did this video while i was suffering of bad cramp, and it really worked!
    thanks so much

  • @anndarling9102
    @anndarling9102 2 ปีที่แล้ว +2

    Thank you Sarah Beth I will try this one to see if it helps with IBS which can cause bloating and pains 🥺.

  • @samnewman135
    @samnewman135 2 ปีที่แล้ว +27

    I absolutely loved this!! That 20 minutes went so quickly, it weird how I feel almost in a dream-like state when I’m doing my yoga 🌻

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +2

      Wonderful, so happy you liked it Sam 🙏🏼

  • @mandykalinski8509
    @mandykalinski8509 ปีที่แล้ว

    Sarah, i have to say thank you for literally changing my life. I do 3 of your classes everyday and its unbelievable how much my body is healing. Thank you so much Sarah ❤

    • @sarahbethyoga
      @sarahbethyoga  ปีที่แล้ว

      Thank you for allowing me on your journey 💙

  • @douglashall7212
    @douglashall7212 ปีที่แล้ว +1

    I am new to this channel and relatively new to yoga. This routine has been a go to night time yoga session to help me work through some recent digestive issues I am working through. It's been helping me so far!

  • @natenarcisian3851
    @natenarcisian3851 2 ปีที่แล้ว +3

    This was such a relaxing flow. My favourite part was rocking side to side in full wind pose. Then the peaceful words at the end helped too.
    Namaste. Thank you.

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว

      You’re welcome, Nate! 🙏

  • @ShantayGood2Go
    @ShantayGood2Go ปีที่แล้ว +2

    Hey Sarah Beth, hopefully this meets to you well. Can we get an updated version of digestive session?

    • @sarahbethyoga
      @sarahbethyoga  ปีที่แล้ว

      Definitely something to consider doing in the near future! 💙

  • @DragoNYC
    @DragoNYC 2 ปีที่แล้ว +2

    Another great practice Sarah Beth. I had a long night from work last night and I will do this as soon as I am fully awake. Thank you so much Sarah Beth for your constant and consistent work which changed my life. I will always be grateful for you.

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +1

      So glad you enjoyed it!!

    • @samnewman135
      @samnewman135 2 ปีที่แล้ว +1

      Me too, for about 30 years!! I agree Sarah Beth is a wonderful and talented yogi instructor ❤

  • @jackie9600
    @jackie9600 ปีที่แล้ว +1

    I’m healing from a miscarriage and this has been so great. I do this every month for my bloating and it’s working wonders as usual at this difficult time. ❤

  • @janierodriguez3017
    @janierodriguez3017 2 ปีที่แล้ว +1

    Loved it. I felt my digestive system working. Thank you.

  • @magdalenwhalen6862
    @magdalenwhalen6862 2 ปีที่แล้ว +1

    I was in a car accident 2013 and my back and neck are so so bad tried everything but yoga my first attempt was very hard I have gained weight like 60 pounds big jump from 110 going to keep going thank you so much

  • @CinnamonTroll8U
    @CinnamonTroll8U ปีที่แล้ว

    Thank you so much for your videos. ❤️ The way you teach is very calming and easy to follow. My anxiety usually goes haywire when I'm sitting still while meditating or breathing, but this video is one of my favorites BECAUSE of the breathing parts. ❤️ It feels so good. I love when you say "massage your body on the inside" when talking about breathing. That's such a neat way to look at it

  • @karencrane4005
    @karencrane4005 8 หลายเดือนก่อน

    Oh wow Sarah Beth. My favourite practice yet. Hope my thanks $ arrives. I actually felt really emotional as I finished. You are the absolute best 🙏🏼 namaste ❤

  • @billiestando6689
    @billiestando6689 2 ปีที่แล้ว +3

    Thank you Sarah Beth, I’ve been having a rough flair up and this will be so helpful!

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว

      You are so welcome, I'm glad this has helped 🙏🏼

  • @taqeidaclemons7482
    @taqeidaclemons7482 ปีที่แล้ว +1

    I loved doing this today I love yoga it's my first time trying it

  • @nidhihulkop3044
    @nidhihulkop3044 2 ปีที่แล้ว +1

    Wonderful! I feel instant relaxation after performing yoga as per your instructions..Thanks a lot🙏😃

  • @racheleredgatePT
    @racheleredgatePT 2 ปีที่แล้ว +1

    Beautiful practice! Thanks Sarah!❤️🙌🏼🧘🏻‍♀️

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +1

      You're so welcome. Thanks for watching, Rachele 💙

  • @wojtekhappywarrior1
    @wojtekhappywarrior1 หลายเดือนก่อน

    That was wonderful, very calming

    • @sarahbethyoga
      @sarahbethyoga  หลายเดือนก่อน

      I’m glad you enjoyed it! 😊

  • @Ryoko007
    @Ryoko007 ปีที่แล้ว

    Thanks Beth, I'm going to do this one daily hopefully. Your other one for 13mins for digestion ibd ibs etc was too good. It made my ibs constipation become ibs diarrhoea for past 3 days when I did it before bed. And did not help my hemorrhoids at all. So I think this might be a bit more gentler. I'm going to try this. I hope I'm healing.

  • @mariabr5119
    @mariabr5119 2 ปีที่แล้ว +1

    Thanks Sarah for this grounding, relaxing practice. Just what I needed to end this day in a relaxed way😊

  • @kambillmatzko9107
    @kambillmatzko9107 2 ปีที่แล้ว +2

    Hi there Sarah, you have changed so many lives and are such an inspiration. I'm trying to bulk up my yoga equipment. But I'm unsure of which bolster to choose... Any tips or tricks on which one is best?

  • @bubblezUp
    @bubblezUp ปีที่แล้ว

    This was just what I needed today, great practice 🧘🏾‍♀ I over ate last night and felt so bloated and glad I found this video. You are the best SarahBeth! Namaste 💜

  • @dijpacarro225
    @dijpacarro225 ปีที่แล้ว

    This felt so good. I feel much calmer and have some relief from the bloating discomfort. Thank you. 🙏

  • @i12koo
    @i12koo 9 หลายเดือนก่อน

    its 12.30 am and this made me relax so deeply i cant stop yawning. thank you and goodnight

    • @sarahbethyoga
      @sarahbethyoga  9 หลายเดือนก่อน

      You're welcome 😊

  • @owelzknudtson610
    @owelzknudtson610 9 หลายเดือนก่อน

    "I am here" was another important addition to the affirmations today for me 🙏

  • @overlyyamazing
    @overlyyamazing 9 หลายเดือนก่อน +1

    Currently 18 weeks pregnant with twins and the trapped gas is so painful especially at night. This video is so helpful

    • @sarahbethyoga
      @sarahbethyoga  9 หลายเดือนก่อน

      Congratulations. 💙 I have some yoga videos for pregnancy that may also help. 🙏 Take care of yourself.

  • @lelialar
    @lelialar 2 ปีที่แล้ว +3

    Yeeessssss! Can’t wait to do tomorrow!

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 ปีที่แล้ว

    Fantastic yoga 🧘‍♀️ flow namaste 🙏 Elvira

  • @hamidavasanwala4806
    @hamidavasanwala4806 2 ปีที่แล้ว +3

    Awesome workout. Feel like a new person altogether

  • @LynneHolliday-b7f
    @LynneHolliday-b7f 6 หลายเดือนก่อน

    Love the slowness of this

  • @rachelharper6254
    @rachelharper6254 8 หลายเดือนก่อน

    Loved that! That was so centering in my afternoon. ❤

  • @christarogers4724
    @christarogers4724 ปีที่แล้ว

    Thanks SarahBeth! Just beginning to recover from a nasty colitis flare. This was exactly what I needed.

  • @IAmIcepro
    @IAmIcepro ปีที่แล้ว +1

    I love this video thank you so much

  • @cristinabock1310
    @cristinabock1310 2 ปีที่แล้ว +1

    Thanks so much for this gentle practice.

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +1

      Any time Cristina, thanks for watching 🙏🏼

  • @nicolelemire3713
    @nicolelemire3713 2 ปีที่แล้ว +2

    Thank you @SarahBeth and team! 💗🧡💗 I just completed it and I plan to do it again after Thanksgiving 😂🧡 as aways, so good!!

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +1

      So glad you enjoyed it, Nicole! 💙🙏

    • @nicolelemire3713
      @nicolelemire3713 2 ปีที่แล้ว

      @@sarahbethyoga thank you again and again! I just completed it for the second time (post turkey dinner) and it was as delish as my pumpkin gooey cake lol 🧡🧡🧡

  • @starclaw34
    @starclaw34 2 ปีที่แล้ว +6

    loving this channel and definitely adding this video to my morning routine!! and girl 🥴 you were not lying about puppy dog pose 🤣 these are great stretches i definitely needed!!

    • @kathyadams5963
      @kathyadams5963 2 ปีที่แล้ว

      lol..its me again! still doing and loving your practices more each time i do them. 🙏🏿💖

  • @mariapermats5361
    @mariapermats5361 6 หลายเดือนก่อน

    Thank you 🙏, this was so good.

  • @amandabunting3741
    @amandabunting3741 ปีที่แล้ว

    What a beautiful class. Thank you ❤

  • @marjolein-1809
    @marjolein-1809 2 ปีที่แล้ว +2

    Love this practice. I feel lighter

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว

      So glad you loved it 🙏🏼

  • @mariegarner8770
    @mariegarner8770 2 ปีที่แล้ว +1

    Yay second like and comment. Love this channel. Best to you and your family. Happy holidays!!!!!

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว

      Happy holidays and thanks for watching!

  • @ceciliat6075
    @ceciliat6075 2 ปีที่แล้ว +2

    That felt so good! Thank you! 🙏

  • @guardianyuki
    @guardianyuki 11 หลายเดือนก่อน

    This practice really helped me today. Thank you.

  • @jielinghe6150
    @jielinghe6150 2 ปีที่แล้ว +1

    Such a peaceful practice!

  • @grgpratima5
    @grgpratima5 5 หลายเดือนก่อน

    Thankyou and namastey :)

  • @kellylwhitworth
    @kellylwhitworth 2 ปีที่แล้ว

    That was great, SB. Could really hear it working 😅 thanks for your offering.

  • @FootmasterSeattle
    @FootmasterSeattle 2 ปีที่แล้ว

    Such a nice, soothing, ASMR voice! Making me sleepy.

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว +1

      Glad you enjoyed it! 🙏🏼

  • @WayneT1969
    @WayneT1969 2 ปีที่แล้ว +1

    Thank you times 1000 ❤

  • @NessaPowell
    @NessaPowell ปีที่แล้ว

    This is so relaxing.. Thank you so much!

  • @andreainsley2928
    @andreainsley2928 ปีที่แล้ว

    This was exactly what I needed tonight. Thank You!

  • @ibtisam8342
    @ibtisam8342 ปีที่แล้ว

    Thanks alot.. Really greatfull ❤

  • @BeFit-LiveWell
    @BeFit-LiveWell 2 ปีที่แล้ว

    Love your yoga instruction Sarah Beth - so good ❤

  • @Klaralucia
    @Klaralucia ปีที่แล้ว

    Thank you 💗 Needed this 💗😆

  • @FredrikSajjai-et7co
    @FredrikSajjai-et7co ปีที่แล้ว

    Thank you Sarah , ❤

  • @jacqueline6303
    @jacqueline6303 2 ปีที่แล้ว +1

    Thank you!

  • @maggieyang4051
    @maggieyang4051 ปีที่แล้ว

    what is the best time for this yoga exercise? Thank you so much!

  • @hildarivera2076
    @hildarivera2076 2 ปีที่แล้ว

    I love your video thank you

  • @ShantayGood2Go
    @ShantayGood2Go 2 ปีที่แล้ว

    Really needed this thank you!

  • @marcello7781
    @marcello7781 2 ปีที่แล้ว

    Your voice is so beautiful!

    • @sarahbethyoga
      @sarahbethyoga  2 ปีที่แล้ว

      You are so kind, thank you 🙏🏼

  • @Belles87
    @Belles87 ปีที่แล้ว

    felt really relax to the point I almost fall asleep haha

  • @katyadashiakchef
    @katyadashiakchef 2 ปีที่แล้ว

    Thank you

  • @sundeepcheekurthi7001
    @sundeepcheekurthi7001 2 ปีที่แล้ว

    What is the best time to do. Before or after eating ?

  • @lizzieshelby2193
    @lizzieshelby2193 2 ปีที่แล้ว

    Just in time for Thanksgiving! Loved doing this after eating yummy food all day!!!

  • @mariemonstre
    @mariemonstre 2 ปีที่แล้ว +1

    Yes yes yes!!!

  • @Bajunofficial123
    @Bajunofficial123 2 ปีที่แล้ว +1

    Nice video👍❤️

  • @kimberlyfagan2549
    @kimberlyfagan2549 10 หลายเดือนก่อน

    Life changing! K

    • @sarahbethyoga
      @sarahbethyoga  10 หลายเดือนก่อน

      I’m happy it’s helping you.

  • @Ryoko007
    @Ryoko007 ปีที่แล้ว

    Thanks for this yoga video Beth. It's so comfortable to do. Is it good tondo this every morning? empty stomach? I've got i think ibs constipation and I need help.

  • @jenniferstachnik3287
    @jenniferstachnik3287 9 หลายเดือนก่อน

    Yes!

  • @carlotalascano5227
    @carlotalascano5227 ปีที่แล้ว

    Hi mam Beth, shld be back to Yoga, I feel discomfort after eating, I got this memory loss, can't remember, the things ive done, i have also imbalance, im always in stress. Hope you can help me. Thanks.

  • @swilleby
    @swilleby 7 หลายเดือนก่อน

    Any variation of this, post knee,pelvis left injuries?

    • @sarahbethyoga
      @sarahbethyoga  7 หลายเดือนก่อน

      What is the injury?

  • @josephmolluso2526
    @josephmolluso2526 2 ปีที่แล้ว +1

    Absolutely nice yoga voice softer you don’t need the ohm❤️

  • @gopalpal781
    @gopalpal781 8 หลายเดือนก่อน

    At what time?

  • @marjoryleposky4328
    @marjoryleposky4328 7 หลายเดือนก่อน

    Thank you!! :)

  • @minniemeerika1464
    @minniemeerika1464 2 ปีที่แล้ว

    What a GAS you’ve been ✌️

  • @kelafish808
    @kelafish808 ปีที่แล้ว

    When she said the deep breath was relaxing I went “no it isn’t!” because I didn’t feel much of anything. And then about 10 minutes later I was a puddle of goo. Lesson learned, don’t argue with the yoga. 😂

  • @ashishbhandari2758
    @ashishbhandari2758 ปีที่แล้ว

    Namaste is greeting said when you meet someone

    • @sarahbethyoga
      @sarahbethyoga  ปีที่แล้ว +1

      Yes, in india it's as simple as Hello, or Aloha. Namaste! We use the greeting to seal out practices so we can feel a connection even when we're doing yoga alone in our living rooms

    • @ashishbhandari2758
      @ashishbhandari2758 ปีที่แล้ว

      @@sarahbethyoga you're Good but I felt no connection you can use the word alvida the will be me. Appropriate

  • @jpmedia2457
    @jpmedia2457 2 ปีที่แล้ว

    👍👍👍👍❤️❤️❤️❤️

  • @raymondkim3740
    @raymondkim3740 2 ปีที่แล้ว

    While i generally love your videos, I'm confused as to why this video and your recent video for bedtime are exactly the same?

  • @anju2041
    @anju2041 ปีที่แล้ว

    siuuuu

  • @Bailey-i2q
    @Bailey-i2q 7 วันที่ผ่านมา

    Your not making sense 😒

  • @fahadbuchiri7389
    @fahadbuchiri7389 หลายเดือนก่อน

    This is amazing !!! Thank u